Really good stuff!!! But does the man, Placido, mean Concurrent training? I can’t seem to find programming info on congruent training, just congruent exercise. It’s probably not important because I really enjoyed this piece. 👍🙏
I know I’m not an athlete but I think this could work for me because I build sheds everyday. Especially in the summer I’m not looking forward to a squat , bench, deadlift after work
Need a program for lifting and tennis. I'm a tennis player and highschool tennis coach. Doing a 4-day upper-lower split also and that seems to mesh well with my tennis.
I have been doing a 4 day split recently as well. This has been working very well for me along with my job as well as my martial arts practice.
Excellent. This is something I'm still trying to nail down.
Great advice guys. Thank you for this video. I never thought about intensity management during BJJ. This is very helpful.
Grant putting the cat into a BJJ hold, haha
I know this struggle too well and dude nailed it
Really good stuff!!! But does the man, Placido, mean Concurrent training? I can’t seem to find programming info on congruent training, just congruent exercise. It’s probably not important because I really enjoyed this piece. 👍🙏
I know I’m not an athlete but I think this could work for me because I build sheds everyday. Especially in the summer I’m not looking forward to a squat , bench, deadlift after work
Need a program for lifting and tennis. I'm a tennis player and highschool tennis coach. Doing a 4-day upper-lower split also and that seems to mesh well with my tennis.
Anyone know how to tie the belt the way he has hanging on the right side of his sign?