First of all congratulations on the new addition to your family! Also thank you for making content that new lifters need so they can justify buying more weight plates from you! :-)
As an advanced lifter, I have decided that not sitting down to rest between sets constitutes cardio that I can put down in my logbook. So I still sit down between sets.
-No rest between warmups sets (just setup, wait a few seconds if on a machine) -≈2' after warmup sets (have good Between sets : -3' between sets when you're starting is a good rule -Increase up to 6' if needed to not be gassed out as you get stronger -Rule of thumb : if you're gassed out, you should rest more. If you're good to go after 3', then no problem At some point stop increasing rests : cap at 6'. If you need more rest, your program needs ajustements. Rest between sets is a variable : don’t ignore it. If you rest more accidentily, it’ll be easier : it doesn’t mean you got stronger out of nowhere. Note to myself : longer workouts mean less time for recovery and other activites outskde of training. Longer rests could mean more optimal in the gym, but it doesn’t it makes for a more optimal day (even from a pure performance standpoint)
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
First of all congratulations on the new addition to your family! Also thank you for making content that new lifters need so they can justify buying more weight plates from you! :-)
Smashed the like button before video started! Already know it’s legit 💯
Grant gets his ideas for video topics from questions he is tired over answering over and over again
How long? However long it takes to be ready to get next set completed.
As an advanced lifter, I have decided that not sitting down to rest between sets constitutes cardio that I can put down in my logbook. So I still sit down between sets.
I keep a log of the warmup sets and worksets, but I wasn't writing in the time between sets.
Some exciting new content!!😂
Nice BTC grenade 🎉
were headed for the moon!
Okay
I thought I was turning into an old wuss by having to rest more than 3 minutes between sets. Turns out I should be resting longer.
I take between three to four days between my worksets of deadlift.
As a dad.................
YOU GET IT!
That's one sexy helmet! OOO-RAH!!!
-No rest between warmups sets (just setup, wait a few seconds if on a machine)
-≈2' after warmup sets (have good
Between sets :
-3' between sets when you're starting is a good rule
-Increase up to 6' if needed to not be gassed out as you get stronger
-Rule of thumb : if you're gassed out, you should rest more. If you're good to go after 3', then no problem
At some point stop increasing rests : cap at 6'. If you need more rest, your program needs ajustements.
Rest between sets is a variable : don’t ignore it. If you rest more accidentily, it’ll be easier : it doesn’t mean you got stronger out of nowhere.
Note to myself : longer workouts mean less time for recovery and other activites outskde of training. Longer rests could mean more optimal in the gym, but it doesn’t it makes for a more optimal day (even from a pure performance standpoint)
111👍