Mindfulness: Mountain Meditation (15 mins)

A short guided meditation facilitating the development of grounded strength and wisdom.
Produced as a compassionate gift to the Nursing team at the University of Derby, as part of the Compassion Relay May 2014 (compassiongames...) organised by the Charter for Compassion charterforcompa...
Wendy Wood is the programme leader for the PG Cert Compassion Focused Therapy at University of Derby: (derby.ac.uk/cou...) and is a board member of The Compassionate Mind Foundation (www.compassiona...)