頸部, 肩膊肌肉太繃緊, 郁唔到| 頭痛| 手指或手臂有麻痺|7分鐘輕鬆伸展運動可以舒緩肩頸痛! 7mins stretches for shoulders&neck

我們時常低下頭看手機
或是對著電腦工作
不自覺地頭前傾
令頸部肌肉和肩膊很繃緊
久而久之,引致肩頸痛
7 分鐘按摩和伸展運動來預防和舒緩肩頸痛.
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DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@lialan1186]

清楚易明,多謝教學

[@LifeandStretching]

謝謝支持!

[@maypau8422]

老師，你教得非常有用，謝謝你！😊😊😊❤❤❤

[@LifeandStretching]

不用客氣

[@veralau88]

thanks Alison🥰

[@LifeandStretching]

You're welcome

[@oichulee8278]

謝謝分享👏🙏

[@LifeandStretching]

謝謝

[@andyyan]

Thanks!

[@LifeandStretching]

Welcome!

[@kampuifung1079]

👍👍👍👏👏👏

[@freshcoffeetea8119]

一邉牙骹緊 開合卡卡聲 有方法?謝

[@LifeandStretching]

有可能是牙鉸附近的一些微細軟組織發炎或脫落引致，若然是這這個原因，要習慣控制口部張開時不要過大，避免引起牙骹發出聲響，摩擦引致發炎。要維持這樣數個月，讓軟組織收縮或被吸收後才可

[@LifeandStretching]

當然若情況持續惡化，則要儘速看醫生

[@freshcoffeetea8119]

@@LifeandStretching 但很奇怪的是每天6:00-7:00 沒有這情況, 我懷欵是否肩膀到頸肌肉緊張引起

[@mayso7137]

你好呀教練，感謝您運動教學加油啊多謝晒你！

[@LifeandStretching]

謝謝你的支持!