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Couch to 5K Running VLOG: Week 1: Learning to run
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- Опубликовано: 3 апр 2018
- Taking the "Couch to 5K" challenge. This is week 1 where I try to remember how to run after several decades of avoiding doing just that. Can I manage to do a 5K run in just 9 weeks? This is week 1 where we'll begin to see whether this is a challenge I can get off the ground.
C25k really does work , I had never run , I'm now running for 30 minutes 3 times a week
Hi Sharon. Good for you! Thanks for your feedback. I see you've also left a comment under my Week 2 video - I'll send a longer reply there. Regards, Andy
only recently i found out about couch to 5k (now i see it's so popular! i must have been living under a rock!) and immediately i started looking for people online who decided to take on the challange. i've got to say you're the best person i could find, truly! you are super positive about the experience but you don't fake enthusiasm, you are funny and also encouraging. C25K was supposed to be one of my new year's resolutions but your series made me ask myself "why not now?" and just an hour ago i managed to complete day one.
i'm very proud of myself and i just wanted to take a second and thank you for these vids.
all the best for you and your family & friends in the new year!!
Hi Maggie. Thank you for your very kind comments. I'm so pleased that you found the videos helpful. If you're like me you'll find hurdles to jump along the way (not literally I hope!) but that just makes the achievement all the more sweeter! The best advice I can offer is to take it steadily and not go too fast, although everyone's different and will meet the challenge in the best way for them. I wish you every success with the programme. All the very best with the coming weeks and a Happy New Year to you and yours. You can do it!!! Kind regards, Andy.
You have the most comprehensive and relatable couch to 5k video on RUclips. Job well done!
Hi Dj Jeffro. That's very kind of you to say. Thank you so much for taking the time to send your feedback. I'm delighted that you are enjoying the videos. Kind regards, Andy.
Just finding your video a year later... You have motivated me to try Couch to 5K.
Monica Williams you can do it! It really does work, I can’t believe that I’ve become a runner using the app. Seriously, I used to hat running, but now I can’t go without it 😀😀😀
Dj Jeffro thanks for encouragement🤗🙌
Thanks Andy, I watched all your videos last night which really motivated me to do my first run today - it was easier than anticipated and you’ve convinced me to trust in the programme! Thanks again for sharing your experience and inspiring me 😃👍
Hi Emma Jay. Thanks for your kind comment. Great to hear. I wish you every success with the programme. It works! Everyone is different, so there will be runs that you'll find harder than others. I know I did. Just remember to pace yourself, don't go too fast and don't overthink it - just try to enjoy yourself and the positive experience of reaching goals that you didn't think were possible. Go for it! You can do it. All the best, Andy.
Just started this after recovering from covid trashing my lungs. Fingers crossed I'll restore the health of my lungs. Never run before I'm my life so first level tough.
Hi SB. There's no doubt that C25K is a shock to the system, however the hard part is getting out there and you've done that! I'm pleased to hear you're recovering from COVID-19 and wish you well as you regain your fitness. It might be an idea to speak to a medical professional if you haven't already to make sure that you tackle the programme in the right way for someone who has had coronavirus. All the very best. Thanks so much for watching. Good luck!! 😀 Andy.
Great video 👍 I'm about to start this tonight. Look forward to seeing the rest of your VLOG. Great work by the way. Keep it up 💪
Hi Richard. Thanks for your comment. Glad you enjoyed the VLOG. There's a video for every week of the C25K programme and then more after that right up to the heady heights of 10K. Yikes! The best advice I can offer you is not to go too fast. You may feel you're too slow to start off with (I still feel like that even now) however it makes sense to pace yourself and gradually build up stamina. All the very best with the C25K, it's a fantastic program. Stick with it! Regards, Andy.
Just started this today! Thanks for your vlogs... you did well! You're awesome!
Hi TwentyThree. That's very kind of you. If my random ramblings are helping then that's great to hear. I wish you every success with Couch To 5K. It's an awesome programme that managed to get me moving in a vaguely forward direction far more energetically than I'd have ever thought possible previously. Take it at a steady pace and don't be too hard on yourself - just try to enjoy the whole experience. All the best, and thanks for taking the time to send in your comment. Regards, Andy.
Literally just about to step out of the door for run 1, week 1. Enjoyed your vlog and it was great to hear just a genuine honest opinion of the programme. Look forward to watching through the rest of your vlogs and wish me luck for the start of my journey to 5K!
Hi @Scott757300 W1R1 is so exciting! You've done the hardest part by taking up the programme. You will have good and bad runs in the coming weeks, however please stick with it and take it one run at a time. I'm so pleased you enjoyed the vlog. There are LOADS more videos as I go right through the programme and beyond it. You CAN do this! Be confident, enjoy yourself, don't go too fast and you will absolutely nail it! All the very best and thanks for watching. Regards, Andy.
I'm about to start this myself. And I too have chosen Sarah. God help us! Good luck Andy! 🤘🏻🤞🏻💪🏻
Hi Blaine. Sorry if didn't reply sooner. I thought I had, but I can't see it on here so I'm typing this some time after you posted your message. I do hope that the last 3 months have gone well for you. Perhaps you've graduated now? I do hope so! Week 9 Run 3 seems impossible at the start but it gives a real sense of achievement once you get to that stage. Regards Andy.
Cheers for the vlog Andy! This is the type of video I have been really needing to get me motivated to go out a run due to coronavirus absolutely destroying my waist size! I had no idea about this app and hope it can help me adapt to outdoor running and lose a bit of the excess chunk I have amassed. Looking forward to watching the rest your journey and to see the final outcome! All the best buddy!
Hi Stewart. Thanks for your feedback. I'm sure you're not alone in the lockdown woes you describe. You've made a great choice going for C25K to help you along the way. It's a fantastic programme. I won't give anything away, but I have videos that cover every week of the programme and then go on beyond that 😉. Good luck and thanks for watching! Andy
Hi Andy, thank you for posting this, it's nice to see someone who I can relate to posting about running. I'm a complete novice and have just moved on to Week 3. :)
Hi Scott. Thanks for your kind comment. I wish you the very best with C25K - it's a fantastic programme. You'll soon be achieving things that you didn't think you were capable of. There may be ups and downs along the way, but stick at it and you'll get there! I have videos for every run of the programme and then go on in further videos as I extend to longer distances and tackle other running issues as they come up. Good luck - you can do it!! 😀🏃🏻♂️ Andy.
Thanks for this honest video - I’m going to give it a go, to see how it works out. I found this video helpful, amusing and encouraging. I’ll look at your week 2 after I have completed week 1 myself........ wish me luck! M
Hi Mark. Thanks for your kind feedback and all the best for tackling C25K. Take each run as it comes up and don't overthink it or worry about what's ahead too much. The best advice I can offer is to not go too fast and pace yourself. All the very best and if the videos help you on your way then I'd be delighted! Regards, Andy
Hi Andy just wanted to say thanks for being the first person to show me couch to 5k , I have only done week 1 however I've watched all ýour videos on this challenge (all extremely funny ) and am excited to keep going. Probably gonna post a comment at the end of each week. Run 1 and 2 were fine and I was running around 9 km an hour however on run 3 I found it very hard ,however I have a two day break from running and week 2 run 1 will be on Wednesday . That's about it.
P.s please make a sequel series like 5k to 10 k
Hi Matthew. Thanks so much for your kind words. If my rambling videos are any help at all then I'm humbled to hear it. The best advice I can offer is not to go too fast, although everyone's different and will cope with the challenges in their own way. It's really a mental battle as well as a physical one. I like the idea of a sequel although that may be a way off! I wish you well for your journey ahead and look forward to hearing how you get on. Kind regards, Andy.
I'm just starting couch25k now! Already inspired by you! :) thanks for posting
Hi Alexandra. Thank you so much for your kind words. I wish you every success on C25K. Take it steadily, don't try to go too fast and just remember that the programme is building stamina rather than speed. You can do it!!! All the very best. Regards, Andy.
I've done couch to 5k before, but then not run for 18 months! So I'm starting again, and watching your vids! Inspiring!
Hi Hannah. Thanks so much for your kind comment. So pleased you're enjoying the videos. There's one for every week in the C25K programme and then the videos carry on beyond that (no spoilers!). All the very best with getting back to C25K. You know what you're in for, which is half the battle! All the very best. Andy.
I have just started the same couch to 5 k app and i have just done run 2. I am going to watch your progress along with my achievements, so hopefully it motivates me to keep going. I see your vlog is a couple of years old and you are still running, so i am looking forward to seeing how far i get with it too.
Hi Hilary. Congratulations on stating C25K. You've done the hard part - getting out there and getting the first couple of runs under your belt. I won't spoil what happens in the videos over the coming weeks, but spoiler alert, you've probably worked out that I get through the programme and then continue on beyond, so there are plenty of running videos to keep you amused as you progress. I wish you every success with C25K. Best advice I can offer is to not go too fast and trust the program, especially when the times get longer in a few weeks. You'll think you can't do it, but I'm living proof that you most definitely can!!!! All the very best and thanks for watching. 😀🏃🏻♂️ Andy.
Re watching this Andy! You are a legend
Wow. That’s so kind of you Baz ☺️🏃♂️
@TheRamblyChannel you helped me so much when I did this . I totally gave up running and now got to start again! Really overweight and unfit .
@@Baz-kx6keGood for you! So pleased to hear that.
I’ve had this app since it was mentioned on bbc on an athletic programme. Dug it and decided to start being fit again.
Great to see your progress, I did my 3rd one today, resting tomorrow and hope to stick to this.
I hate running at slow pace usually, I did 100m/200 at school 2 decades ago lo and played tennis too. However found myself so unfit and out of breath at the slightest of movement.
I’m my way to fitness again and I’m very excited.
Hi @nnennem Wonderful news! It's such a good programme. I stumbled across it by accident too and haven't looked back since. As you've probably seen there are videos for every week of the programme and then more afterwards that go beyond 5K. I wish you every success! You've got the right mindset and are sure to do well. I found pacing myself is the best thing to do and not going too fast. Another good tip is having a new challenge to work towards once you graduate. Good luck and thanks for sending your comment. 😊 Andy.
Just done week 1 run 2!! Watching these as i go now :) thanks for inspiring me :)
Hi Loz. Well done on completing W1R2 and for taking up C25K - you won't regret it! Take it steadily, follow the programme carefully and just enjoy it. 😀 You won't believe how well you can do as you progress week-by-week. It can be hard at times, but stick with it because you CAN do it!! All the best for the rest of the programme! Regards, Andy.
@@TheRamblyChannel thanks so much Andy! 😁
I just bloody love the dry Englishness :) Much love from Sweden and thx for this video.
I'll post another comment when I've run for a few more times !
Hi @S GD. Thanks for your comment. Glad to hear you're doing the C25K. Keep going and let me know how you get on! Regards, Andy
@@TheRamblyChannel I will! Cheers.
@@TheRamblyChannel Hi Andy. Update: I ran for a few times and then I hurt my ankle.
I had so much pain I couldn't support myself properly. So I rested. For weeks.
Then I went on a vacation for nearly a month (Gran Canaria) and I ran a few times on the beach.
Any tips for how not to hurt myself and how do you keep it up?
I'm in a rut, how do I get out of it?
Btw, I made real progress during the times I ran. Faster, longer and with improvements all over the place.
The only reason I see of why I hurt myself is: Experience.
I have never worked out like that. Or, it was 15 years ago when I boxed.
@@HKarlsson Hi @S GD So sorry to hear you're carrying an injury. So annoying. I'm far from being an expert on such things, however I've been told that footwear is important. It can get quite technical apparently and there's even something called a gait analysis that some running shoe shops can do that helps to determine the correct footwear for your running style. It's all theoretical as I have no personal experience of it at all. My other half hurt her leg during week 5 of C25K over a year ago. She was OK after a week or two, but she says she can still tell where she hurt her leg (occasionally gives her a pang!) and even after more than 12 months she doesn't have the confidence to try running again. She's taken up cycling instead! If you can afford it, then perhaps a physio could give you some expert advice as the last thing you want to do is go back to running too early and do more damage. I really hope you get sorted out. Thanks for letting me know. I will be sending positive vibes in your direction!! Regards, Andy.
You did a good job with this video! Thanks. I just got done with my first run, so I know how you felt.
Hi Kristin P. Thanks for your kind feedback and congratulations on starting C25K. I wish you every success with it. The best advice I can offer (for what it's worth) is to take is steadily, don't go too fast and above all trust the programme - it really does work! Kind regards Andy
@@TheRamblyChannel Hi, Andy--Thanks for the encouragement. My Couch to 5K program is slightly different than your program (I live in the US), but it's based on the same concept. Are you still jogging?
Hi Kristin. Yes I'm still jogging. If you're having trouble sleeping then there's another 8 videos in my original C25K series you could drop off to and I'm currently producing a second series of videos with week 5 due to go live this Thursday. Yikes! Regards, Andy
Flicking from this video to your recent ones would be great inspiration for those just beginning ct2k
Thanks Joe. There's been a lot of water under the bridge since then. I did some videos last Christmas and New Year reflecting on these videos. Worth a watch! Cheers! Andy
Thanks for posting, i just started week 1
Hi Justin. Thanks for watching! C25K is a wonderful programme that can get you running for times (and distances) that you just won't think are possible right now. But you CAN do it! Don't go too fast, pace yourself and listen to the advice in the app. I have lots of videos that go right through C25K and then on beyond it to even longer distances. Good luck! Andy
Ive just started also, I'm actually excited to go back out and do my second run!!!
Hi @ClaireB93 I'd tried running a few times before I stumbled across C25K but once I was on the programme, I didn't look back! I wish you every success with it. It can be challenging and later on the duration seems to rise quite steeply, but don't be discouraged as it's a tried and tested method for getting out there. If I can do it, so can you! The best advice I can offer is to not go too fast - pace yourself. And have a new challenge ready to tackle for when you finish week 9... and you WILL finish week 9! I hope you enjoy the videos. There are more that take you through each week of the C25K programme and then beyond it up to 10K and beyond. Hope you enjoy and thanks for watching! Andy. 😀🏃♀️
Walking the dog for an hour a day probably makes more fit than most of the rest of the population!
Hahahaha. You could be right. I love walking the hounds. But they do like to stop and sniff so I wouldn't call it very much exercise tbh!
I know this video is a year old but ive just found it! Currently just finished week 2, feeling good to week 3!
Hi Lucy. Thanks for your feedback. Congratulations on completing week 2. You've done the hard part and that's starting the programme and then sticking with it for those first few runs when you're, quite literally, finding your feet! Take each run one at a time, don't overthink it and just try to enjoy the whole thing. Best advice I can offer is to not go too fast, build up over time and find a comfortable rhythm that works for you. There's a separate video on my channel for every week of C25K, and then more videos following on from that going beyond the 5K distance. All the very best for the remaining weeks. You can so do this!! Regards, Andy.
I clearly remember my first run; I had been to the doctor's office for a health check-up and got diagnosed with diabetes-2 at an age of only 38, grossly overweight (264lbs), and didn't really give a f*** about anything around me, including myself. Then I decided to enter a forest not too far from where I lived at that time, and started "jeffing" around over there. I had the same experience that you are describing. I knew I was unfit (i.e. the numbers told me) but I had no idea it was that bad! 3 years on now, I'm about to go on my sunday longrun of 28km in preparation for my first marathon i Copenhagen on the 15th of May 2022! And dare I say, I'm aiming to get under 4 hours;) Btw. I managed to heal myself from diabetes-2, and liver cirrosis as well, and I'm fitter now than I have ever been in my life! You can do it, because I did it! Cheers, mate!
I don't have any experience with C25K in particular, but I guess the principle is kinda the same. I had lots of injuries on my way, though!
What an inspiring story @HosTek It shows that if you put your mind to it, you can achieve great things. Well done on all you've achieved and I wish you every luck with your marathon. I suspect you'll do very well!!! Thanks for watching - I have lots more content taking me right through C25K, on to 10K and then on up to half marathon with bumps in the road along the way but plenty of positivity and achievements too. All the best. Andy
@@TheRamblyChannel I'll give it a watch!
Ahah I’ve just started Couch to 5K and I’ve got run 3 tomorrow and when they said you’ve got two more runs I had the same reaction as you!
Hehe. It's all a bit of a shock to the system when you start, but stick with it, don't go too fast and just think about the run you're on. You'll be amazed at how quickly you improve and the the longer the runs get you'll just find you can do it!! Don't listen to the voices, telling you you can't... you've got this!! Thanks for watching! I've got a vidoe for every week in C25K covering all 27 runs plus from there more videos that go right up to 10K and then on to half marathon!! If I can do it, so can you!! Andy
@@TheRamblyChannel aha I’m struggling a lot and I’ve just finished week one now! I’m planning on watching your videos week by week so I can get the tips of how you did it! I’m even terrified of doing the 90 second runs for week 2 and I’ve already decided to quit twice but I’ve kept going and got every run in week 1 done! Thank you for the advice!
I am going to start my 5K this week and I can so relate to u and how unfit u are...was good to see this vlog and how the app works. Thanks so much...
Hi Melina. So pleased you found this helpful. I wish you every success with C25K - it's such a good programme. Don't go too fast - just pace yourself and you'll be amazed at how quickly you build up stamina and achieve things you didn't think you were capable of. Good luck!! 😀 Andy
@@TheRamblyChannel cheers Andy... Will def take ur advice.
@@melina1337 Good luck! I have lots more videos on my channel that go right through the whole C25K programme and then beyond to even further distances so there's plenty of content to keep you motivated! All the best. Andy
@@TheRamblyChannel soo I started the 5,k.. Did the first day, slept with draught on my back, could not stand up straight for a week and some..so much pain omg ... Just been out but decided I need to build stamina so I will do a brisk 30 min walk for a week then start again with 5k..
@@melina1337 Hi Melina. I'm so sorry to hear your experiences and do hope it hasn't put you off! You're right to take stock and do something a little less intensive for a few days. Probably best to not start C25K again until you feel 100% well and then repeat the first run again and take it really slowly. Do stick with it, it'll be worth it in the end!! Andy
I'm exactly where you were almost exactly a year later. Completed run one on Monday but am super achey so not sure how today's planned run will go!
Hi Joanne. I was the same as you at first and achey too! I'm no expert however I discovered after a while that doing some stretching helps. There's information about this on the HealthUnlocked.com web site so definitely worth reading what the experts have to say about it as you want to stretch properly and not listen to the random suggestions of some bloke off the internet! I wish you well with C25K, it's a great programme. I suggest pacing yourself and not trying to go too fast, although your experience could be different to mine. Do let me know how you get on and thanks very much for taking the time to send in your comment. Regards, Andy
Finally found an app available in Canada that works well! (Justrun). Wish I could get Sarah Millican to encourage me instead of some sort of robot lady, but it does what I need! I may purchase the upgrade to get different robot folks eventually.
I ran quite a bit in grade school in running clubs and cross country teams (not fast, I was the slowest on any team!) but haven't really since besides a few attempts at getting back at it that never lasted long. I've been feeling a huge desire to get back to it lately, so here I go!
That's so good to hear! I wish you every success. 5 years after making this video I'm, pelased to report that I'm still going. There have been ups and downs along the way (all documented on this channel) but it's all been great fun! Good luck with everything and I hope the robots get you through! Thanks for watching!
I’m the same position as you and have now decided to take the plunge and do the couch to 5k!😬....any advice would be great and wish we luck!.
Really enjoy watching your vids👍🏻
Hi Dominic. Did you send me a message on Twitter just now or was that another Dom? C25K is a great programme. The best advice I can offer is to not go too fast and to pace yourself. Don't concern yourself with what's ahead, just try to enjoy it and before long you'll be amazed at how well you're doing. I wish you the very best and if the videos are helping you then I'm chuffed to hear it! Regards, Andy
Thanks Andy,yes it was me.Ive had a difficult couple of years and have decided to do something this app being one of them!.Watching your videos has given me a good mind set and I’m going to give it my all!...did you carry on after you finished?,I’m the same running for 90 secs scares the hell out of me but your video has really helped so thank you!👍🏻
Yes, I carried on after completing C25K and continued with the videos too, so there are films for every run of the C25K programme and then more videos that carry on beyond that (right up to 10K). I'm just about to start a new series of videos where I'll try to go beyond that, although that's a pretty scary thought right now!! I have a playlist "From Couch To 5K and beyond" that contains all of the videos. All the very best! Andy
well done!
Hi @Multishep True Thank you! There are more videos for every run in the C25K programme and then after that there are even more videos that go right up to 10K and beyond! Thank you so much for watching. All the best! Andy.
@@TheRamblyChannel yeah im starting this myself so im seeing what its gonna be like XD
I got this app... I’m 25, ran cross country for 4 years in high school. Our warmup used to be jogging for 15 minutes and then we would run up to 9 miles or do sprints between jogging and all this intense stuff. Now running for 30 seconds then walking seems super easy. I’m doing this because I keep getting shin splints whenever I try to start running again. I hope this gets my bones and ligaments ready to run again.
Hi Montana Thanks for your feedback. C25K is an excellent programme. I do hope it helps with your shin splints. I found the way it built things up slowly over the weeks really helped to get me moving in a safe and structured way. I have videos for every week of C25K and then further videos that go beyond that to 10K and then on beyond that! Thanks for watching and Good Luck!! Andy.
Andy Clayton thanks for the reply, finished week one. Going good so far. Your videos motivate me to keep running. It’s hard to stay motivated for running when I used to be able to do so much, and now I have to run for less than 30 mins with lots of walking.
@@montanawhite5699 Keep going! There's no doubt you can get back to where you feel you're making progress so be patient, enjoy the experience and you'll soon be reaping the rewards of all your efforts! Andy.
very interesting that the couch 2 5 k app didn't tell you to stretch, that's why you were aching 24 hours later - Delayed Onset Muscle Soreness. Reminds me to do some proper stretching advice on my vids, but there are loads out there. Stretching is so key for all exercise, even on days off it is well worth stretching to keep things supple. Well done though (I know I'm commenting a year late haha).
Hi @Recreational Runner It mentions stretching at some point early on in the programme, but not in the first week. Probably not necessary when you're only running for a few short 60 seconds bursts. When it does mention it, it doesn't go into detail (as far as I can remember) but instead points you at other resources for further advice (perhaps it was Health Unlocked although I could be imagining that). Regards, Andy.
@@TheRamblyChannel cool. I've never looked at a couch to 5k, but the fact you were aching means it should be in there from the start really, especially as it doesn't seem to give you a guide on how fast you should be running the intervals as well...so that will vary wildly between people with some potentially hammering it and then getting put off very quickly maybe?
I am now exploring Heart Rate training myself for the first time in 7 years and really think it could be the way forward for any beginner as well, because naturally your own HR will dictate how much effort you need to apply to get it increasing and I'm finding that I need to slow down tonnes and I'm enjoying it more and not getting so fatigued, so I'm guessing for a complete beginner there will be plenty of walking to start with anyway - I'm looking for guinea pigs as we speak :-) Anyway I'm banging on your video, sorry.
actually just looked on NHS website and there is a "how to stretch after a run" guide, but think they should make the app remind you to stretch.
What happened to you after run 1 was exactly the same as what happened to me. Had to take an extra days rest as legs were killing me and now today I’ve just completed Week 5 Run 1.
Hi @gbland1994 I'm glad it wasn't just me that this happened to. It's a bit strange how the body seems to react to this with a short delay. It's probably the shock of "what on earth are you doing to me?!?!" It was most odd, but there must be a good reason for it! I'm so pleased to hear that you've made it through to Week 5. Keep going, take it steadily and you won't believe how quickly you find you can get further and further. Best advice I can offer is to not go too fast and listen to what your body is telling you. All the very best for the rest of the programme and thanks so much for taking the time to send your comment. Regards, Andy.
Andy Clayton Thanks Andy watched all your 9 videos last night got addicted to them just like I’m addicted to the C25k. Now to watch you’re latest ones to 10k!!
Wow! Thanks for your commitment to the cause! Grab that popcorn, there's plenty of videos to get through! 😂
Hi andy! I commented on your 2nd video. It's me again (after my my very 1st run!). I was proud of myself for just going out and doing it...and up to 1/2 way through was going fine, (Sarah telling Me when to run then walk and I'm doing great etc) then a small bell sounded, and after that there was no more Sarah! Just silence,... so I had to keep checking my phone for when to start running and walking....and because my phone kept timing out!, I had to keep going back into the app...and somehow I messed it up and I didn't get a completed message at the end!...But I did complete the run, but I'm disappointed with result of the app.
You dont have to reply to this if you dont have time cos I'm going to start again anyway....but????? 🙄
Hello again David. Sorry to hear you had problems with the app. That sounds a bit odd! Glad you stuck with it and finished anyway. Hopefully it was just a "blip" and it'll work better next time. I hope it doesn't put you off! All the best, Andy.
Thanks Andy! I googled the problem and it does happen occasionally...it was suggested I just run the 1st run again without running, and let it do its thing...that worked....also I've set my screen time to10 mins. And NO it hasn't put me off at all! Cant wait to do it again on Friday. For your interest I'm 67... semi retired very active printer...And ran a marathon 35 years ago in 4.35! . I just want to participate in a park run.(5k) I couldn't believe how unfit I was today but I am a very determined chappy. Lol. It it wasn't for your vids, I dont know? I WILL let you know. Cheers. Dave
This is inspiring, I'm thinking to give this a try. What is the app you used cause I see a few named Couch 2 5K on the appstore. Was it completely free?
Yes the one I used was free. If you're in the UK search for NHS Couch To 5K. It's sponsored by the BBC and NHS England. If you're not in the UK then there are plenty of similar apps out there, but I can't recommend one in particular. Perhaps check the reviews in the App Store and see what people think. You could also look at heathunlocked.com that has lots of hints and tips for new runners. I wish you every success! I have videos for every run of the C25K programme and then further videos that go on to 10K and then half marathon with lots of terrible jokes and general natter along the way. Thanks for watching! You can do it!! Andy
The NHS c25k can be found as a podcast as well, maybe this works better for you if the app is unavailable in your county, the podcast may be there
@@TheAjRae I changed my country in the appstore and I was able to download it. Thank you for your reply though! ^_^
Do I just use my normal spotify music? Does the CT5K app stay functioning in the background?
Hi Jenn. I have an iPhone and it worked fine playing music using the built in music app with C25K working in the foreground. I don't know if the Android version works the same, but probably does. I haven't tried it with Spotify, but again can't see why it wouldn't work. Best thing to do is to try it and see - you can always test it before you go out for your first run to make sure it'll work as you want it to. On the first few runs of C25K you do quite a bit of walking so you may get away with no background music. It might help as the runs start to get a bit longer later in the programme. All the very best with it! C25K is a fantastic programme. Since doing it, I haven't looked back. I have videos that go right through every run of C25K and then more videos that go beyond that distance, up to 10K and then on to half marathon!! You can do it!!! Good luck! Andy
I am about to the 3rd phase but I am sure I pulled a muscle and my legs seem so stiff since I started this workout.
Hi Martin. I was exactly the same when I started C25K. I found that doing some stretching after a run helped me a lot, plus as your body gets used to the shock of what you're putting it through your muscles start to adapt. I'm no expert (can you tell?) so it's definitely worth getting some more informed advice about the most suitable stretching for you. I wish you well with the programme - stick with it, you won't regret it! Regards, Andy.
I'm using the free version of c25k and so far it's good. I'm on my week 5. I didn't know the full version have coaches. Is it worth getting the paid version?
Hi Stephen. Thanks for your comment. I assume you're not in the UK as here the version with coaches is free. I found it helpful, but it's a very personal thing and depends how motivated you think you can keep yourself without them. As you've got to week 5 you probably don't need them as in the latter weeks they don't say very much as you're into your stride by then. I wish you lots of luck for the remaining weeks. Regards, Andy.
Thank you andy! I guess i won't be needing those coaches. Your videos are enough to motivate me. 😄
Don't know if you are looking at comments on older videos, but what did you use to hold your phone?
Hi Diane. Thanks for watching. I read all comments - even to videos I posted a while back. I simply held the phone in my hand - no gadgets used. Main reason being, I didn't want to have to carry anything while I was running (or in the early days of C25K mainly walking). I hope you enjoyed the video - there's one for each week of the C25K programme and then follow up videos that go beyond that. If you're really keen, I think there's close to 50 videos in the series now. Something to watch whilst self isolating!! 😂 All the best, Andy.
@@TheRamblyChannel Thanks for the fast response! I have watched a bunch of these videos, and I love them! I am starting off myself and just did the Week 1 Day 1 this morning. Thank you for inspiring me.
@@dianemarshall7482 Hi Diane I'm so pleased that the videos are helping. You've done the hard part, and that's getting out there for that first run. Keep at it, don't be too self critical, just try to enjoy the process and take it one run at a time. There will be ups and downs and bumps along the way, but take it all in your stride (quite literally) and you'll soon be amazed at how well you do! Best advice I can offer is to not go too fast while you're on C25K and make a plan for when you finish the programme. Having a new goal to aim for once you complete week 9 is no bad thing. All the very best and thanks for watching! Andy.
I'm on the 4th week I was off with bad back but tomorrow I'm on 2nd run of 4th week
Hi Fiona. So sorry to hear about your back - I'm a back sufferer myself so have had problems in that area over the years. So pleased you're getting back out there! I've got videos on my channel that over every single run in C25K so check them out! I've also got follow up videos that go on to further distances and cover other useful tidbits! All the best and good luck!! Andy.
does this work on on apple watch?
I use an Apple Watch for my runs. I can't remember if the C25K app had a watch counterpart, however I use the fitness tools in WatchOS to track my progress. It works well!
what's this app called? Been on Play Store and there are many different ones. Maybe show the pp name would be a good idea.
Hi ben williams. I name and demonstrate the app at the very start of the video. There are also links at the end of the video. Sorry if you had problems finding it. It's called "Couch to 5K" and is available on both Apple's App Store for iOS and Google's Play Store for Android. As I mention in the video, it's also available as a podcast from www.healthunlocked.com. I hope you find it. Cheers, Andy.
Wish i could find out wich app he uses
Hi @schumann967 I use the NHS/BBC Get Inspired Couch 2 5K app. See www.bbc.co.uk/sport/get-inspired/43501261 for more details. Good luck! Andy
Week 1 Run 3 was the easiest for me, but then again Runs 1 and 2 only had a 2 day gap whereas Runs 2 and 3 had a 3 day gap!
Recovery time does seem to make a difference, especially early on in the programme. Perhaps now that I'm in week 9 I should consider a 6 month gap between each run? ;)
Come on Andy, a 6-month gap, no way, you have now probably like me graduated, I just discovered this video this evening.
Hi Alan. No spoilers! ;) Congratulations on graduating. A real sense of achievement getting to Week 9 Run 3 proving that it can be done! Well done. :) Andy
Please share app link
Hi @hi vision The app I used is apps.apple.com/gb/app/one-you-couch-to-5k/id1082307672 If that's not available where you are then there are similar apps around that do the same thing. Thanks for watching! I have lots of videos that go right through C25K and then on beyond it to even longer distances. Good luck! Andy
The App doesn’t exist anymore on iOS
Hi Kenny Kinneen. It might depend where you are in the world. I've just checked, and it's still available here in the UK "One You Couch to 5K". If you can't find it, then there are podcasts available here: www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/ Hope that helps, Andy.
I’m in the Republic of Ireland... thanks for your speedy response and suggestions
A beautiful part of the world. I've spent a very nice couple of holidays in Ireland and found the locals very friendly and helpful (a couple of mechanics even stopped and changed a tyre for me when I broke down once and was struggling to jack up my car - they had a hydraulic jack in their boot and also whipped the wheel off; so nice of them). Anyway, hope you manage to find the podcasts. The programme is well worth the effort! Regards, Andy
Too bad the App isn't allowed in the US.
Sorry to hear that. There are similar Couch 2 5K apps out there as well as programmes that are available on the interwebs. You should be able to find something that will get you there. It may be slightly different to the NHS/BBC version but probably won't be a million miles off. I hope you don't give up and find something! All the best. Andy.