HIIT VS CIRCUIT (which one is better for you?)

[@HECTORARTUROA]

1:00 Circuit training: different exercises; HIIT: the same exercise.
2:00 BPM: formula for máximum BPM acording to age.
5:00 Both are good.

[@catriseherriott5877]

Thank you … two years later… very informative!

[@jmcadenas8820]

Thank you Mar!

[@HECTORARTUROA]

What about pasive rest in HIIT?.

[@reesepiece21]

Great informative video. You have a new subscriber now. 😁

[@aarkmish8087]

Does circuit training result in fat loss too?

[@sylviam7058]

I don't wanna loose breast fat. What should I do

[@taplubambhos2869]

Tf 😆

[@CliqueOverAnything]

You can't spot reduce

[@GD-tn3ez]

Get prego. They’ll get BIG! 😀

[@leslie4610]

Fat transfer surgery only

[@yuugataame6088]

This cleared up a lot. Daddy about to get right so I can outlast the kids. SUBBED!

[@christianolesen9535]

is my max heart rate really 205? Didn't thought it will get past 190.

[@iyappans5259]

wow nice

[@thewhale683]

170 for a 30 year old is sooo low. Never would have guessed. That means you can't do HIIT to get fit, you actually have to be fit?

[@meowtrox1234]

Sawasdee

[@StEvUgnIn]

There’s Naruto training 😂

[@kaichan1504]

Dog training 😂😂😂

[@Jambajuice89]

Way too much math