Holy sh** I lasted until literally the last set of burpees. I could have done it 😭 but that was thee hardest HIIT workout I’ve ever done. Great circuit 🪦🪦🪦
This workout is awesome.iv been doing this 3times a week for just 2weeks and seeing results.for that I'd like to thank you.how many calories are burned in this workout by the way.keep up the great work x
We just used it to get a little moderate stepping everyday. ruclips.net/user/postUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.
Exercises were good, but there must have been 20+ ads in this workout!!! Not worth it. No warmup, not enough time to get ready for next exercise (barely a preview) and no cool down!
No unnecessary talking, excellent fat burning workout, love it 💪🏽
All I gotta say is my wig is no longer on my head 😫🔥💪🏾👏🏾
haha hope that's a good thing x
@@THEHIITCOMPANY Yes it’s a great thing Thank you for this amazing workout I hope for many more 💪🏾👏🏾🤞🏽
🤣😂😩
🤣🤣🤣
😂😂😂😂
Can you PLEASE make more workouts EXACTLY like this?! There arent many around..
Yes we have more to upload 🙏
Love this workout… feel so good after this.. can we have more weighted hiit please 🙌🏽❤️
Great workout. Please upload more EXACTLY like this
Wow we need more like this
Weights n steps
It's the best for me.well done
Best cardio at gym workout ever!!!!
Please make another one like this with weights and steps easy ☺️❤️❤️ this was so fun !!
This was amazing I’m going to definitely master this one 👏🏾👏🏾
Thanks for the feedback ❤️
this workout absolutely humbled me, i love it🙏
Amazing honesty such a great work out
Thanks 🙏
Great 25 minutes workout
Brilliant workout - thank you!
🙏❤️
This was so good. Would love more of the cardio and weights HIIT. Thanks 🏋️♀️🏋️♀️🏋️♀️
Best homeworkout ever.
🙏
Will you be releasing any more circuit videos soon? Absolutely love this workout!
Please go to our on demand www.thehiitcompany.vhx.tv
This was awesome!! The finisher i managed to get 32 burpees in. Have to try beat that next time
Holy sh** I lasted until literally the last set of burpees. I could have done it 😭 but that was thee hardest HIIT workout I’ve ever done. Great circuit 🪦🪦🪦
Very good work out! I was winded boy!!
Thanks for the feedback 🔥
whooooo is that female singer in the background?? her voice is heaven. LOVE THIS WORKOUT BTW I will be incorporating Hiit from now on I feel
THIS WORKOUT IS AMAZING 🔥🔥🔥🔥
damn that was a nice and a very sweaty workout!
Thanks 🙏
I love IT!
Wow I like it.
🙏
In one month I saw different Thanks a lot
I think I found my new favourite channel. Hope your subscriptions grow quickly 👍
Thanks 🙏
Love it.
Am waiting for another workout like this
This workout showed me flames 🔥 😮💨 really enjoyed it ♥️
Wow nice workout..can i do it also ing gym?thank u..new subscriber😊
Great workout
Loved it thank you 🏋🏼♀️🔥👏🏼
This workout is awesome.iv been doing this 3times a week for just 2weeks and seeing results.for that I'd like to thank you.how many calories are burned in this workout by the way.keep up the great work x
Up to 500 🙌🔥
Did u lose weight
@@angeladay4003 I'm bit curvy was just wondering if this will get rid of curve I've join gym and want to try this workout
@@angeladay4003 I meant I will be doing this at gym as at home there no space for me to do it x but please send me a good areobic workout u do x
@@angeladay4003 thank u
Amazing workout dear, but I belive better way you Protect your spine while U doing weight squat (up and down)
Hard work
Who is this girl and where can I fins more of her sessions?
Que programa usan de conteo en el video
My fav!
My God, this is killing me!!!!
💪
Parabéns!!amei
❤️
Wow, I was so sore after!!!! 🥵👏🏼
Amei❤
Super genial!
Hello ! Who composed your music please?
Our music producers
🙌🙌🙌
#teamwork
Interesting.
I'm so out of shape... I only lasted 5 minutes 😂
Will continue doing this until I can complete the whole video.
Awesome for 8-10 mins next then out 💪
For beginners what weight size and step height would you recommend?
Around 5kg and lowest step height
Try lowest height and around 5kg.
Put the breakdown in the description. Exercises, time etc
There is a timer in the bottom right corner, the next exercise appears prior to commencement 💪
SuprrB
How many times a weeks is good to do this? 2 to 3 days a week starting off?
2 is fine to begin with 💪
I did this after I lifted weights. Why did my lungs try to take me out? I got through it though. 🥵 Next time I will do this first.
Awesome thanks 🙏
👏🏾👏🏾👏🏾
Hi where can I found this music?
We created it 🙌
Omg omg omg don't have a step but it doesn't matter 😥😥😥😥
My heart is getting out my chest gotta go😂😂😂😂
What weight is the plate?
10kg
❤❤
How many calories does this burn
about 400-500
@@THEHIITCOMPANY Thank you 🙏 💪🏾
We just used it to get a little moderate stepping everyday. ruclips.net/user/postUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.
Excellent but a bit boring
This video is fuckin lit
.
Exercises were good, but there must have been 20+ ads in this workout!!! Not worth it. No warmup, not enough time to get ready for next exercise (barely a preview) and no cool down!
Super soddisfatta 😀
Super soddisfatta 😀