yeh any diet changes can take a week or more to adjust to. Any time I cut out excessive sugars for a bit, or something like no bread for awhile, my body always feels a bit off. When I eat less, I drink less too and I forget to makeup for it cuz you have to stay hydrated still 😩
Randy, I went from 260 lbs down to 220 ish pounds at work just by walking around more. there are other factors on my weightloss. but the biggest factor was literally just walking more. My end goal will require more cardio and stuff like that. But do what works for you maybe setting a goal for athletic ability could work for you. I love you bro and I hope for the best for you.
Love being part of this journey and tuning in to all the vlogs! Proud of the grind and the weight loss goals! Seeing you locked in motivates me so much! I have 0 interest in Pokémon but I never skip a moment, can’t wait for the Hawaii vlogs! Keep killing it man x
Randy just keep up the good work, You are indeed an inspiration. Ive always wanted to be a RUclipsr or Twitch streamer since 2015, yet still I can't start. Hopefully someday but for now its not working out.
Feel like you need to do a new profile pic for this account, do it in the same clothes same background and see the difference your doing brilliant dude, do you have any jobs going or even just wanting someone to talk about Pokemon with would love to help you with your Pokémon channel been loving all your content dude
Looking great mate. Just a quick one, don't be too intent on counting calories, hitting x amount per day. Just eat the right stuff, make sure you get your essential nutrients and all that. No point losing weight if its at the detriment to your muscles, your brain, bones, gut etc. Smashing it though, you've come a long way.
Yea I can second this. Start out with some counting so you get a general sense of what you should eat but don't focus too much on it. Better have a healthy gut and solid muscles with a few more calories, than spending an hour each day putting every single ingredient on a scale. And don't forget to have cheatdays where you eat some more, from my own experience it definitely helps to confuse your body; instead of letting it settle to a new calorie level.
dont get too carried away because 10 pounds of fat = 35.000 calories. To lose that in 17 days would be a calorie defecit of 2k per day which is unsustainable. You are doing well but i used to get too hyped during the first stage and then i would lose motivation when i started losing 1 pound a week even though thats a realistic number. Its just about keeping it up for a year rather than crash dieting for 3 weeks
I think focusing on Pokemon while you focus on your weight loss has been such a good decision. Focusing on making the vids better should be ur last priority we love you bro
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
13:45 you feel tired because of the diet. The body is shutting down because it’s not getting the nutrients it needs/ is used to
yeh any diet changes can take a week or more to adjust to. Any time I cut out excessive sugars for a bit, or something like no bread for awhile, my body always feels a bit off. When I eat less, I drink less too and I forget to makeup for it cuz you have to stay hydrated still 😩
Randy, I went from 260 lbs down to 220 ish pounds at work just by walking around more. there are other factors on my weightloss. but the biggest factor was literally just walking more. My end goal will require more cardio and stuff like that. But do what works for you maybe setting a goal for athletic ability could work for you. I love you bro and I hope for the best for you.
Love being part of this journey and tuning in to all the vlogs! Proud of the grind and the weight loss goals! Seeing you locked in motivates me so much! I have 0 interest in Pokémon but I never skip a moment, can’t wait for the Hawaii vlogs! Keep killing it man x
randy it's actually insane the weight loss compared to your pregnancy announcement vid 2.5 years back! Well done
Calling him pregnant is wild
@@kf1809didn't call him pregnant though did he
Randy was more pregnant than Laura
Edit: he’s looking amazing now tho, well done Randy!!! Was just doing bantz
Randy just keep up the good work, You are indeed an inspiration. Ive always wanted to be a RUclipsr or Twitch streamer since 2015, yet still I can't start. Hopefully someday but for now its not working out.
Feel like you need to do a new profile pic for this account, do it in the same clothes same background and see the difference your doing brilliant dude, do you have any jobs going or even just wanting someone to talk about Pokemon with would love to help you with your Pokémon channel been loving all your content dude
Looking great mate. Just a quick one, don't be too intent on counting calories, hitting x amount per day. Just eat the right stuff, make sure you get your essential nutrients and all that. No point losing weight if its at the detriment to your muscles, your brain, bones, gut etc. Smashing it though, you've come a long way.
Yea I can second this. Start out with some counting so you get a general sense of what you should eat but don't focus too much on it. Better have a healthy gut and solid muscles with a few more calories, than spending an hour each day putting every single ingredient on a scale. And don't forget to have cheatdays where you eat some more, from my own experience it definitely helps to confuse your body; instead of letting it settle to a new calorie level.
Super proud of you bro! ❤️🙏🏻 So sick to see you smashing this, looking forward to seeing your trip to Hawaii! ✈️
16:08 remember that protein is really important when loosing weight
13:47 sleep is important, but remember a calorie deficit does effect energy levels in the short term
❤ how smiles every time he mentions his little miss, nothing beats quality time with your kids! Keep up the great content 👊🏾
I'm glad randy hasn't stopped the vlogs. They honestly keep me motivated
I’ve been waiting since Monday for this ! 😤 don’t leave it so long again!!😢
Missed you Randy!
love u randy so proud of you
dont get too carried away because 10 pounds of fat = 35.000 calories. To lose that in 17 days would be a calorie defecit of 2k per day which is unsustainable. You are doing well but i used to get too hyped during the first stage and then i would lose motivation when i started losing 1 pound a week even though thats a realistic number. Its just about keeping it up for a year rather than crash dieting for 3 weeks
I think focusing on Pokemon while you focus on your weight loss has been such a good decision. Focusing on making the vids better should be ur last priority we love you bro
Bro went to get a haircut and proceeded to look like Beavo when he was on the bike right after 😂
Ace grading is king of graded cards
Where’s the link for the free base set competition??
Randy the hair looked better the way it was styled when you first cut it, gotta go back to that!
He's going for the Charlie Sloth look
Wait…that coin had two heads and Randy never clocked…
Ngl Randy I think a buzz cut would bang on you. Mac Miller type look.
i like the way this hair looks. Looks better than when it was spiked upwards. Just my opinion tho
Awesome job randy with the vlog drop a lie for yooh
love you randy
11:21 crazy that whoever is logged into RUclips here isn’t subbed to Big Wedge 👀
Looking healthy
bruv, He hurt my guy, u lookin good,
something related to ace, are you going to get into one piece?😅
Love you randy really wana meet you
No shot you coming for World Champs
Have you ever thought of merging your store with your friends? Just curious randy
GOD BLESS
👍👍👍👍
love you
Take Randy's
you planning on going back to gta anytime ?
Channels dying fam you gotta do something spectacular!!! 🎉
Would happily watch the vlogs if the past 3 weren't clickbaited or based around sidemen. Click on the vids for you not them. Off putting
double headed coin @randy
third
first