Kara Nyasa | Wk1 of Field of Awareness | Trauma Informed Yoga

Kara Nyasa | Wk1 of Field of Awareness | Trauma Informed Yoga
Practice the 4 Session Series Here: • Field of Awareness | T...
Contemplation: Where does my mind go when my body becomes still?
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ABOUT THIS 4 SESSION SERIES:
With a focus on gentle movement we end each class with a different form of meditation that takes students from gross to subtle.
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#TraumaInformedYoga #Yoga #YogaForPTSD

[@angelicamonsalve5031]

I really enjoy your classes!! Thanks for sharing!!!

[@joeschmo1516]

Such a great smile.
Thank you for this beautiful Hannah.

[@BitterQueenSassyPants]

Resting eyes on a still and moving spot ahead of oneself is interesting (and challenging when one has eye floaters 😂 oh well!)