Sogyal Rinpoche - Giving your mind a rest

In this video Sogyal Rinpoche explains that when you are not feeling well, the best thing to do is to sit quietly, not focussing on your problems and allow your mind to settle.
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[@th3who777]

Here is a peace of advice that i found it really nice, Thanks!

[@MrNickRulez007]

Thanks

[@caffegelato]

Audio needs more volume - difficult to hear. Thank you for posting :) Very grateful for the teaching.