I really enjoyed seeing these moves demo'd out with more descriptions of what they target and benefits. Also, I really need a gym like this in my life. My local gym I can get most stuff done but lacks in the updated stuff. Not a bad thing, just have to be creative with alternatives
Hi Kelly, quick request (if you don't mind). I was watching through your old shorts and saw this video: Ipsilateral Staggered Stance Suitcase Deadlift with Square Stance Hold Would you mind doing a short breaking down the technique.
with growing your lats in the side rowing position, how do you stop your traps from engaging and ensuring the shoulder is depressed enough to engage the lat, (which part), teres minor, infraspinatus and rear delt? especially for us 65yo+ group with shoulder dysfunction who are following
Just something "technical" - do you have the option to deactivate automatic Ai translation? On my phone I can't change that and the translation sucks really hard.
This is the golden content fitness influencers used to make that I miss! Informative, simple and also entertaining. Thank you Kelly!
You are such a gifted teacher Kelly!!! I've learned so much from you! Thank you for creating such top tier content for us!! 🙏
Exactly what I was gonna comment!!! ❤
She has built such an incredible physics! Inspiring!
The body of a gym fitness warrior!!!!!
Thank you Kelly! Keep them coming!
The most beautiful gymass in the world 😍
OMG! It’s like a baby elephant 😮 11:36
Loved this vid Kelly!
Thanks for sharing and excellent video 😁🙏
I’ve been loving your content lately. Thank you 😇🤩
The friends loving the camera and the hugs is so cute
Thanks for this!!
Great demo ❤
Great informative video Kelly! I’m doing this next week! Thank you for breaking it down to us newbies ♥️🔥🤜🏽🤛🏽🤩
I really enjoyed seeing these moves demo'd out with more descriptions of what they target and benefits. Also, I really need a gym like this in my life. My local gym I can get most stuff done but lacks in the updated stuff. Not a bad thing, just have to be creative with alternatives
Love the video! Can you do a video on your diet and gut health (you never seem bloated lol)
Hi Kelly, quick request (if you don't mind). I was watching through your old shorts and saw this video: Ipsilateral Staggered Stance Suitcase
Deadlift with Square Stance Hold
Would you mind doing a short breaking down the technique.
Excelente día Kelly, from🧿😀😃🙃😄😀😃😄🧿🇲🇽
Ya whatever Kelly says, I’ll do no problem
with growing your lats in the side rowing position, how do you stop your traps from engaging and ensuring the shoulder is depressed enough to engage the lat, (which part), teres minor, infraspinatus and rear delt? especially for us 65yo+ group with shoulder dysfunction who are following
Shoulders next please!!!
What about a Push Day Kelly ?
PLEASE
🔥🔥🔥
💪💪
Instrad saying we're going to the gym, we should say, "wanna build ratios with me today?"
Whats your height??
Just something "technical" - do you have the option to deactivate automatic Ai translation? On my phone I can't change that and the translation sucks really hard.
On pullups, I think she should pause at the bottom to minimize the swinging.
🐐
4:22 I can say the same for RDL's 😁🤬
❤
the perfect woman
Beauty
❤