Retired 60 yo firefighter paramedic spent the majority of that time as a wanna be bodybuilder. At age 40 did 7 years of kick boxing. Age 55 started jujitsu. At 58 & 60 bilateral complete supraspinatus tendon tears. First surgery I was Back on mat in 3 month however, second surgery I’m 4 months post surgery and unable to do a single push-up. I’ve watched countless shoulder videos and been through months of professional PT. This is 1 of the most comprehensive shoulder rehab videos I’ve come across. Be patient but most of all be David goggins dedicated to rehab daily. Daily !!!
Thank you Dr Boes for providing us with such useful rehabilitation sessions. I started phase 1 and I am now doing phase 4 after a massive rotator cuff tear the end of March. Your videos are the BEST so far online. Thank you! Camille A. From California
Good morning Doctor, I am from India & I had a bad fall in the kitchen. Thank you so much doctor for these exercises really helped me to reduce my pain & posture. Thanks a lot, God bless you.
If your Dr has cleared U U can be more aggressive with your stretches. Your physical therapist should have already been doing this. Unless your Dr. says u not ready
@@ClayLud I'm about 22 weeks post 6 week total immobilization in a sling which is what I opted for over surgery as natural healing has better outcome than surgery most often. I too am very stiff still but still working at these therapy phase 1-4 videos in this playlist for about 20 min a day and seeing gradual improvements since day one. I think I could have progressed faster if I were willing to do a few hours a day but I got other stuff to do and don't mind a slower recovery. Better slow and steady than fast and risk reinjuring it!
artbyrobot I do not believe this is true for massive retracted tears. Those can cause major issues if not surgically repaired. Minor or small tears yes, conservative measures are appropriate.
I’m 11 months post op on my second surgery still having an issue with one spot. 1st shoulder wasn’t nearly as bad as this one. It depends on how bad your rotator cuff was and how much repair had to be done.
I'm a physical therapist and I do appreciate this video, but some of the excercises are, by no means, intended for phase two! Patients are being confused and not satisfied with their results if they see what they "are supposed to be able to do" at this point. Please, edit some of the excercises out.
Retired 60 yo firefighter paramedic spent the majority of that time as a wanna be bodybuilder. At age 40 did 7 years of kick boxing. Age 55 started jujitsu. At 58 & 60 bilateral complete supraspinatus tendon tears. First surgery I was Back on mat in 3 month however, second surgery I’m 4 months post surgery and unable to do a single push-up. I’ve watched countless shoulder videos and been through months of professional PT. This is 1 of the most comprehensive shoulder rehab videos I’ve come across. Be patient but most of all be David goggins dedicated to rehab daily. Daily !!!
Thank you Dr Boes for providing us with such useful rehabilitation sessions. I started phase 1 and I am now doing phase 4 after a massive rotator cuff tear the end of March. Your videos are the BEST so far online. Thank you! Camille A. From California
Exactly the same exercises I did in late post-op. I appreciate having the demonstrations so I can resume exercising correctly. Thank you.
Good morning Doctor,
I am from India & I had a bad fall in the kitchen. Thank you so much doctor for these exercises really helped me to reduce my pain & posture.
Thanks a lot, God bless you.
I am 18 weeks and we doing these now in PT. My pain now is from these exercises 😮 rough going for sure.
Summary:
1. Warmup
1.1. Wall slide up
1.2. External rotation (turn body, not arm) Waist height
1.3. External rotation (turn body, not arm) Shoulder height
1.4. Cross body
1.5. Behind back arm raise (strap/cane)e
1.6.
2. Exercises
2.1. IVT with weights
2.2. External rotation with weights
2.3. Internal rotation with weights
2.4. Bent row
2.5. Posterior raise (bent over, raise arms to side)
2.6. Diagonal raise (across body)
2.7. Punches
2.8. External rotation 90 degrees
2.9. Internal rotation 90 degrees
2.10. Prone abduction (on stomach, arms straight, out at 90 degrees). Lift up
2.11. Prone abduction (on stomach, arms straight out at 110 degrees) Lift up
2.12. Prone abduction (on stomach, elbows at 90 degrees, arms out 90 degrees, ) Lift up
2.13. Prone externsion (on stomach, arms straight, aligned with legs). Lift up, pinching should blades
When should one start Phase 4?
What time frame is phase 3 and phase 4?
Hi Dr.
Are these exercises good after a corrective clavicular dislocation surgery ? Thanks
Very good exercises and well explained
Hi Mat , you show all the exercises but you never mention how many times you do them/ times per day?
What is considered light weight for these excersises. I have done phase 1-3 next couple of weeks phase 4. thanks
What time frame is this? 10 weeks?
Fook no more like 16 weeks
Are these exercises supposed to be done AFTER surgery?
I have exactly the same question!
If you have massive surgery can you do this exercise I’m on 5weeks now.
Excellent video nice and slow
Fantastic thanks
What about proprioceptive exercises?
I did these earlier in PT, phase 2 or 3. As I progressed I did not have to do them anymore.
how much time should be given to each phase ?
3 weeks each phase ,4-5 training weekly
Excellent!!
Ameging vedio sir
I'm 22 weeks post op and still really stiff. This is crazy. Should i still be so stiff?
If your Dr has cleared U U can be more aggressive with your stretches. Your physical therapist should have already been doing this. Unless your Dr. says u not ready
Thanks.
@@ClayLud I'm about 22 weeks post 6 week total immobilization in a sling which is what I opted for over surgery as natural healing has better outcome than surgery most often. I too am very stiff still but still working at these therapy phase 1-4 videos in this playlist for about 20 min a day and seeing gradual improvements since day one. I think I could have progressed faster if I were willing to do a few hours a day but I got other stuff to do and don't mind a slower recovery. Better slow and steady than fast and risk reinjuring it!
artbyrobot I do not believe this is true for massive retracted tears. Those can cause major issues if not surgically repaired. Minor or small tears yes, conservative measures are appropriate.
I’m 11 months post op on my second surgery still having an issue with one spot. 1st shoulder wasn’t nearly as bad as this one. It depends on how bad your rotator cuff was and how much repair had to be done.
How many sets per excersise
3 sets of 10 or 2 sets of 15 is what my pt usually gives me
I can tell you one thing for curtain the guy doing these exercises isn't actively recovering from rotator cuff surgery
Agreed. It's an unrealistic stupid video showing a super fit guy.
I'm a physical therapist and I do appreciate this video, but some of the excercises are, by no means, intended for phase two! Patients are being confused and not satisfied with their results if they see what they "are supposed to be able to do" at this point. Please, edit some of the excercises out.
This video is listed as Phase 4.
Phase 4...I'll figure out what that means in weeks after I crack the f..in zodiac