Strength vs. Mobility Challenge

Strength vs. Mobility Test - we love a good challenge! Try this out and tag us in your videos or comment below if you tried this!
Adding single leg squats to your routine can help you improve isolated muscle strength, balance and coordination.
Follow me on instagram for more content!: @monika.dpt
*Disclaimer: Try this at your own risk. Monika Pathak, PT, DPT is not liable for any injuries that occur. If you have any known injuries or illnesses, it is highly advised that you do not attempt this challenge.
#physicaltherapy #injuryrehab #dpt #physiotherapist #prehabilitation #rehabilitation #choosePT #cashpay #mobileconcierge #orthopedics #healthcare #arizona #physiogram #movementismedicine #Wellness #performance #painrelief #holistichealth #mobility #exercise #fitness #injury #healthcare #healthiswealth #strength #singlelegsquat #quadsfordays

[@girlingreenscarf7766]

i can tap the ground with my knee but i stay there 😂 need to exercise more

[@ShaloMEibbotson]

After the knee drop bit, are you supposed to also tap the floor with your forehead?

[@imranlone9544]

so I have neither mobility nor strength... 😂

[@yakee321123]

Definitly not me almost shattering my knee dropping it to the ground

[@SusieQ3]

At 30 weeks pregnant, I could bend over and touch the ground with my hand, but once I got my knee down, I couldn't get back up. Will work on this once my center of balance and core in general is back to normal.

[@pipthewarrior3738]

I got the first one and got about 2/3 the way down the second one and slammed my knee into the floor, rolled around for like 40 seconds.

[@lizxu322]

Capability has left my body

[@Tachyon2213]

This is the damn DUI test I had to perform the other day!

[@jimmythompson5822]

You had me at lift up my foot

[@ansmfella]

Right now at 50, 96% hard no... but now I've got a challenge to work towards. Will key back once I got this, ttys

[@XENFIT.]

Yep 👍 due to calisthenics i can do both

[@JuicyG_]

That was surprisingly easy, BJJ trains both mobility and strength

[@Rohrland]

This seems sooo easy UNTIL you get to those last 5cm before the knee touches the ground. Feels like i'm lacking both some hip and MAJOR ankle mobility

[@JMBBrasil]

Glad to see I can!

[@lemonadedude542]

Bro owns the whole bakery 💀

[@FrightF]

Some people will never do this, but nearly everyone at some age will be able to. Just do it when youre very young so atleast you can say, I could do that 😊

[@liz_2003]

I got it! Did it on both sides🙌🏼

[@someblokecalleddave1]

Yeah at 63 and pre-season I can't get the knee to the ground and previously having had issues with my popliteus, I'm not pushing this at the moment.

[@Glxve]

Posting this from the orthopedics waiting room after trying this

[@Itsife_]

Why did I come straight to the comments 😂