WHAT I EAT IN 3 DAYS FOR WEIGHT LOSS | WW PLAN | WEIGHT LOSS AFTER 60
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- Опубликовано: 7 июн 2022
- In this video, I share WHAT I EAT IN 3 DAYS FOR WEIGHT LOSS ON THE WW PLAN. I show breakfast, lunch, and dinner of each day, how I prepare the meal, and the total points for each. xoxo
My Weight Loss Videos:
Starting on WW: bit.ly/3z9mMO2
My Favorite Snacks: bit.ly/3m5HmqQ
My Weight Loss Must-Haves: bit.ly/3x0B555
7 Tips for Weight Loss Success: bit.ly/3GBvkiA
Weight Loss Update: bit.ly/3x5giNG
WW Referral Link: WW changes the offers periodically. Usually, it's you get one month and I get one month free; I've also seen it where there's 3 months free for joining: bit.ly/3rbrtCz
WW Foods: bit.ly/3smuT6e
Some products/foods mentioned in video.
Catalina Crunch: bit.ly/392j7ai
BlendJet: bit.ly/3N8rNup
Orgain Protein: go.magik.ly/ml/1ijsn/
Teami Marine Collagen: www.teamiblends.com/collectio...
Other products mentioned found at your local grocery:
Oikos Triple Zero Greek Yogurt
Sparkling Ice Water
ZOA
Almond Milk
The wig I'm wearing today is Mila by Jon Renau in 6/33 purchased at Wigstudio1: bit.ly/3mP1AoC
FTC DISCLAIMER ➙ This video is NOT sponsored. This post does contain affiliate/referral links, which means that if you purchase anything through the use of my links with amzn.to, or go.magik.ly I may receive a small commission. All opinions are my own honest opinions, regardless of referral links and/or affiliation.
How I save money:
💕*Rakuten (formerly ebates): bit.ly/2XYU0tv
💕*Befrugal (this is a new one I just found & the cashback is sometimes better than Rakuten; be sure to compare): bit.ly/2O7slGX
💜My Discount Codes and Affiliate Links💜
💜*My Amazon Favorite Product Page:
www.amazon.com/shop/marlenefa...
💜*Persona Cosmetics (15% off your first order if you use my link)
personacosmetics.refr.cc/marlenet
💜*Edorai: edorai.com/?wpam_id=10 (this is the CBD cream I use to diminish sciatica and knee pain as well as the foot cream I use)
Use code fabglam10 for 10% off
💜Alter Ego: bit.ly/2RqrGQH Use code MARLENE for 10% off the entire order.
💜Freezco: Use Code Marlene20 to save 20% on your purchase. This code can be used unlimited times: www.freezecobeauty.com/
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💜Look Fantastic: Use my link for 20% off your first order: bit.ly/3sVoJaF
💜Color Street Nail Polish Strips, Video Showing Application, and for free samples: linktr.ee/fabandglamover50 
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Just found your channel. I'm 63 years old and starting WW tomorrow for the first time. Want to lose 40-50 lbs. Thanks for all the great ideas!
Great video...so helpful! Thank you, Marlene!💕
Thank you so much, Frannie! xoxo Marlene
Everything looked delicious! Thank you for sharing your menu and recipes...and congrats on making such healthy changes. You are absolutely gorgeous!
Thank you so much! xoxo
Thanks for sharing your meals.
Costco has organic frozen 3 berry blend for around $10 for a 3 lb bag. I have watched several of your videos which are fantastic and inspiring and you mention buying fresh berries then having to wash them then freeze them. Buying the bags of frozen berries at Costco would be a time saver for you and sometimes seems less costly than fresh. Thank you for all of your videos. Lots of great ideas.
So many new ideas! Thank you Marlene. I’m on WW since Feb, down -25lbs and ready for some new meal ideas. One suggestion: if you want a low fat cheese instead of the velveta, try Cabot Lite 75 premium white cheddar cheese. More recipes please 🙏🏻❤️
Hi Liz! a huge congrats on your weight loss!!! Thank you so much for the cheese suggestion. I don't believe I've seen that brand. Is there a certain store that carries it? I'll be sharing some recipes for sure! xoxo
Hello Marlene! Thank you so much for sharing and showing the menu! It helps a lot. They all look delicious.
Take care. Blessings
Thank you so much, C! Hope you're having a great week! xoxo
I loved all of your meals for the 3-day weight loss plan. Lots of great ideas and such low points. Thank you!!
Thank you so much, my friend and thank you for visiting! I hope we can get together soon and catch up! xoxo
Enjoyed your video, Marlene. Everything you made, I know I would enjoy. Thank you for the ideas, and demos. Blessings, and love..MaryEllem
Hi MaryEllen! Thank you so much! These are really easy meals. I try and keep it as simple as possible. Lots of love and hugs, my beautiful friend! xoxo
Loved your what I eat in a day! Great ideas!
Thank you so much, Connie! xoxo
ty so much. love these videos u do for weight loss
Hi Michelle! You're very welcome! Thank you for stopping by! xoxo
Thank you ssoo much😃. Appreciate your recipes 🍷
Thank you so much for visiting with me! xoxo
Marlene hi thanks for ideas and tips on making a quick meal... gonna steal some of your ideas and make them... all look delish.
Hi Barbara! thank you so much for visiting! Let me know how they turn out! xoxo
Love seeing what you eat in a day; gives me some great ideas on what to make!!! You look amazing!! I restarted my health journey and i am feeling so much better. TFS
Thank you so much for visiting! I'm feeling so much better after starting this journey! I know just what you mean. xoxo
Thank you for showing us what you eat! I am going to play this back in a little bit and start writing down some of your recipes and then go and look on my Walmart app to see if I can get some of the spices and seasonings that you talked about. I'm very excited about trying some of your meals. Again thank you for doing this.
Hi Vicki! Thank you so much for visiting! I try and keep my meals easy and quick while still following the plan. I think something that has really helped me is not purchasing foods that tempt me to binge. For example, I love ice cream, so I'll have it at our local ice cream shop as a treat but no longer keep any in my freezer. xoxo
Thank you! We have been on it about the same length of time. I have lost over 40 lbs, but do not exercise. I will be filling you!
Hi thank you so much for visiting! Honestly, my only exercise is walking throughout the day! Congratulations on your weight loss! xoxo
Hi Marlene you might also really like Kellogg’s Buds” in your yogurt. tons of fiber and crunchy goodness.
Okay, my jaw dropped when you said you are 64!!!!!! You are gorgeous and also your hands are so beautiful and youthful! I've been low carbing now for the better part of my life and it really changed my life for the better in so many ways! Loved the meal plans, awesome!
Hi! thank you so much for visiting and the sweet compliments! I feel so much better keeping my carbs down and eliminating red meat. It's worked really well for me. xoxo
That day 3 stir-fry dinner sounded amazing. I am definitely going to look for that sugar snap pea combo bag of veggies at Wal-Mart (it's now on my grocery list). Thanks Marlene for motivating me to healthier eating! ~ Jennie ~
Hi Jennie! it really is delicious. I also throw them in the air fryer along with some shrimp for about 10 minutes. Soooo good! xoxo
You look amazing!! You just glow!! Blessings.
Hi Sherie! Thank you so much for visiting and the sweet compliment! xoxo
Thank you again Marlene; really appreciate you sharing your menu. You look wonderful and all the food looks delicious! I need to start moving again. Since fracturing my ankle by falling during an ice storm last year, I haven't moved much since my surgery. I need to get moving again for my physical and mental health. You look beautiful and I appreciate the way you explain things so well. You are a teacher after all! Your kindness always shines through🌞
HI Gina! Thank you so much for visiting and the sweet compliment. I feel so much better. I remember when you had that fall last year. I hope you're doing better and able to start moving a bit soon. Even if it's a short walk, I think it's helpful as long as your ankle isn't hurting. Take care, my friend! xoxo
@@MarleneFabGlamOver50 Thanks so much💐
This is inspiring!
Thank you so much, Lisa! xoxo
Im new! you are amazing;-) Does the Blendjet really work good?
Hi Annamaria, thank you so much for visiting and the sweet compliment. I use the Blendjet everyday for my lunch smoothie. I think it works great. You just have to make sure to charge about every 2 or 3 days, and when you're adding frozen fruit or ice, there's liquid in the blender for it to blend well. xoxo
Thank you for the fabulous ideas for food, always eating the same thing gets boring but is very easy to track and prepare. You look absolutely fabulous but be careful not to lose too much, I made that mistake and believe me it's harder to put pounds on than to take them off after a certain age. It took me 1 1/2 years to get back to where I should have stopped losing.
Hi CJ, thank you so much for stopping by. I agree. I need a bit of variance as well. I'm only 5'4" but inherited the Cuban body (bottom heavy). My perfect size is a 6 (around 135 pounds). Less than 130 is a bit much for me. I won't go lower than that. xoxo
Greetings Marlene! You do so well with preparing different meals within your food plan. I'm not very creative in the kitchen. I could eat roughly the same thing almost every day and be okay with it. LoL! Love and blessings ♥️🙏
Hi Jean! I love cooking. My dad had the first Cuban restaurants in Jersey so I grew up in the kitchens then I went on to culinary school. I just try to prepare easy and quick meals. I don't cook elaborate meals as I used to otherwise I'll binge. LOL. Love and hugs, my friend! xoxo
Oh my how amazing that your walking 10 to 15 thousand steps a day, girl in this Texas heat I would have a heat stroke. So proud of you and letting us be a part of your journey, it’s really helpful when you show us what you eat in a day, very motivating, thank you, please keep these types of videos coming. Is your husband doing this with you or do you have to cook him something different? Loved your tops you got on Amazon and that black and white striped shirt was listed, could you please send me that link/🥰❤️
Hi Bea, it's pretty hot here in Florida as well. To avoid walking in the close to 100 degree weather, my first walk is at 6:30, then 9:00, then 11:00. I don't walk between noon and 4, the hottest part of the day. Then I go out again at 5, 8, and 10. Yep, I'd melt if I tried walking in this heat. Hubby either eats what I put on the table or he'll go to a fast food. He can sit and have his greasy burgers and fries which don't tempt me. LOL. He just can't have pizza unless it's my cheat day :-) xoxo
Hi Marlene, Thanks for sharing . . . very helpful. You're doing great. You keep your protein higher, right? I need to get motivated to walk as much a you do. Hugs xo
Hi Mayra thanks for visiting! Yes, I keep my proteins high and lean. The majority of what I eat are proteins, non-starchy veggies, and 1 cup of mixed berries/day. xoxo
So amazing, guess there's still hope for me
Yes there is always hope for all of us! You can do this! xoxo
How do you get 10,000 steps in 30 min?
Total points for the day much less than 23. Is this beneficial to weight loss or is it best to have allowed points for weight loss?
Hi Arlene, I'm not certain I understand your question. Some days I eat all 23 points and some days I may have less. I've had regular blood work done and checkups. My doctor agrees I'm doing exceptionally well. xoxo
64?!!! You do not look it. You look much younger! Amazing
Awwwe, thank you so much! xoxo
Yummy Marlene! You are getting so tiny. Beautiful as ever. Lots of love, Mary 💜
Thank you so much, my beautiful friend! Lots of love! xoxo
Soooo pretty...
Thank you so much and thank you for stopping by! xoxo