WHAT I EAT IN A DAY ON WEIGHT WATCHERS / FULL DAY OF EATING | WW POINTS & CALORIES | CREAMI!!
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- Опубликовано: 27 сен 2024
- WW Points, Calories, & Protein included. I'm sharing another What I Eat in a Day / full day of eating on Weight Watchers video with you! I get 23 points per day and 28 weeklies. Thanks so much for watching! I hope you enjoy this video. :)
Watch more of my What I Eat in a Day videos on my playlist: • WHAT I EAT IN A DAY
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// I am a certified nutrition coach with a specialty in behavior change. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am only 5'0" tall, but even someone else the same height may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
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#planningushealthy #whatieatinaday #weightwatchers
Hi Kristi - just wanted to thank you for a great snack tip that I am addicted to (the cut up apples & PB powder mixed up in Ziploc bag). I LOVE this and eat several nights a week after supper. I've also told all my WW friends about it at my studio meetings! I know you said sometimes you add syrup to yours (which I haven't tried yet) but wanted to tell you I add a little bit of the "Cinnamon Toast Cinnna Dust" to the PB powder and the combo of the two brings it to another level! So thank you again for this snack idea and for all your fabulous meal planning ideas! ❤
Thank you so much, Lori! I really appreciate your kind words and you sharing my channel with your friends and at your meetings! 💕 And I love the idea of adding the cinna dust!!!! YUM! I'm going to get some and give that a try. Thanks! :)
I’m thrilled that you got the deluxe Creami…. Yay! Let the spinning fun begin! I’ve done a caramel flavor with vanilla PProtein, 2 tsp SF butterscotch pudding, < 1 tsp whipped cream cheese, Skinny syrup in caramel flavor. Loved it but the peanut butter/chocolate PP blended with banana & some extra cocoa is still my fav.
Big tip is to add LESS THAN 1 TSBP of a coffee cream after the first spin, then re-spin to get it creamy. I’m currently using CoffeeMate TWIX flavor in all my chocolate versions. As long as you use less that a Tbsp, it remains a zero addition.❤
I have GOT to find time to play around with all your amazing recipes!!!! I have my grandbabies for three days, so hopefully next week I'll find some time! 💕💕
Small kitchen appliance addict…😂🤦🏻♀️….are we related ?? …..I am proud of you for getting rid of appliances! ….I don’t think I can! 😂😂 as always ..great video!
Haha! We must be! LOL It was very hard to part with them, but now that I did, I don't even miss them! I honestly can't even remember what I got rid of at this point! 🤣🤣
In my opinion, this was such a balanced day! Such great ideas! I need to find those veggies. Stay blessed 💕
Thanks so much, Jackie! Everything in balance and moderation! 😊💕
I’m going to rewatch your videos and write down a lot of your meal ideas!
💕💕 Thanks Rose!!
I always say, “You can never have too many crockpots!!!” 😀
So true!! 😂
Please DON’T do a video on the Creami because if you do, I’m sure I’ll want one and I have no room for more kitchen appliances. 😂😂
😂😂🤣🤣 I'm sure you WILL want one!! I am LOVING it!!!
I was thinking the same thing! I know I will want one! ahh! 😅
@@jackie23g 🤣🤣🤣
Lol me too
Lol!
There is a Face Book Creami group with a ton of recipes some healthy some not!❤️. Tell your husband that chicken made my mouth water!😋
I need to check out that group! Thanks! And I told him what you said. He said "thank you" - after telling me "see, I'm the grill master" 🤣🤣
@@PlanningUsHealthy I’m in that group! Let me see if I can invite you to join.
The Creami looks like something I need to invest in also!!! Thanks for sharing and I must say you're looking so absolutely gorgeous Kristi..!!! Thanks for sharing another excellent video 👍
I am loving it so far! Definitely a good investment! Thanks!
👍👍 omg that apple idea!!!
It's soooo good!! 😋😋
I use all 3 of my slow cookers too. It's fun that you got an ice cream maker! 🍦
As many say, you can never have too many slow cookers! 😂
Thank you! 🙏😋🌷
You’re welcome 😊 Thanks for watching! 😊
Hi Kristi, Nikki from Nikki Gets Fit has a few videos on the creami with WW points. Looks delicious I might ask for one for Mothers Day!
I need to go check out her videos for it. Someone else mentioned she has some too!! Yes!! That would make a great Mother's Day gift! 😉
Please do a creami video! I have heard it is very loud so I would love you to film the sound of it! I live in apartment and wouldn’t want to disturb anyone :)
I definitely planned on keeping the volume on to show how loud it is, because it's definitely loud. I don't know that I would be so worried about it if I lived in an apartment because it's not like you'd be running it all day, but it is definitely loud!
@@PlanningUsHealthy thank you so much! 🤗❤️
Please please show some creami recipe videos….ice cream is my vice❤️❤️❤️
I definitely plan on it! I haven't even had a chance to do any recipe creations yet! It's been a crazy week! But I will definitely have some videos in the future! :)
Love your videos! Thanks for sharing 😊
Thanks so much! So glad you like them! :)
I have a creami and love it! Would love some more WW recipes for it!
Thanks Christy! I am loving it so far! I can't wait to experiment with it. I just put plain mashed bananas in it tonight to freeze. Can't wait to have a banana sorbet tomorrow night!!
@@PlanningUsHealthy that sounds good. I just started WW yesterday so I could use some ideas :)
I would definitely love to see you review the Creami and maybe make a few flavors.
I will definitely share some after I play around and experiment! 😊
I finally forgot I wanted a creami but now I have to get one lol
🤣🤣 Glad to help, Rose!! LOL
Yum
Thanks Tammy! 😊
I don’t have a creami but I can’t wait to see a video of you making some ice cream 😊❤
Thanks Jane! I am just starting to experiment with it, and love it so far. Excited to share some videos showing some of the recipes! 😋
What brand/model kitchen scale do you use? Can't wait to try the pb2 & apples. And the ice cream, OMG!!!!
Thanks so much, Karen! And the one I use is the Ozeri Touch Professional. I just added the link in the description box for you. :)
Just wondering you are on a weight loss journey, and if so, would you mind sharing how much you've lost since starting WW?
I don't mind at all, but hang on because it's a bit of a ride!!! LOL So, I have been a lifetime member since 2004. I started Weight Watchers back in 2003 and lost 93 pounds over a year and a half and became a lifetime member. But I was in my 30s - was restricting myself, overexercising, and it was just about vanity, not health. So, needless to say, over the next 15 years I slowly gained it back. In 2019, my husband and I joined WW online and were very successful. He lost about 70 pounds and has maintained it ever since. I lost about 50 and then Covid hit, I was really sick, then went into a flare with my ulcerative colitis (when I'm in a flare, I can't eat all the healthy things like fruits, veggies, fiber, etc). So, weight loss had to go on the back burner. So, over the next year or so, I put back on about 20. Last year, I put my app on maintain and did a lot of soul searching, took a nutrition class to become certified as a nutrition coach (for myself), looked into Intuitive Eating, and am now kind of full circle. I recommitted to WW in November and continued to do maintenance until after the holidays. Then in January I put my app back in weight loss mode, but this time it's for health. I just want to eat as good as I can with everything in moderation. If the weight loss comes naturally with it, it's a plus but I don't want weight loss to be my focus at this point in my life. (Not to mention I'm over 50 so it's soooo much harder to lose weight now). Anyway, I hope that was helpful. Sorry it was so long winded but it's just not something I can answer in one sentence. LOL
I want a creami too.
I am loving it so far!!! I really believe it's going to be an investment that's so worth it!
Try Chef Allies Kitchen for WW friendly creami recipes.
Ohhhh, thanks!! I follow her on IG, and now that I think of it, I do remember her making ice cream back before I got one! I will check out her recipes.
Hello. I have seen the Creami so many places. I need to find something to replace my dad's high sugar ice cream. He is a diabetic and has been diagnosed with dementia. I will buy one if someone can help me find a recipe he will love for cookies and cream ice cream(Creami).
Awww...I'm so sorry to hear that about your dad, Cheryl! Well ice cream will sure cheer him up!! Check chefallieskitchen.com - or just google sugar-free creami recipes. That's what I've been doing, and there are a ton!
Do track calories and points, or only points? Just curious.
I track both personally - although I don't recommend it because it can be overwhelming - for me I started when I became a nutrition coach last year and just because I share with others who are not on WW. Also, I was working with my doctor on my protein levels, so had to track that for a while.
So Jody wouldn't do an addition to the kitchen?? 😉
😂😂 He said that would just give me an excuse to buy more because I'd have more room! LOL
@@PlanningUsHealthy I guess he’s on to us!! 😉
@@debkorn66 Nah, he doesn't realize I have a few kitchen appliances in the spare room closet! 🤣🤣
@@PlanningUsHealthy 😂😂
Wait! How did you make ice cream with. Premier drink!? I need to know! Please
With the new Ninja Creami I got! I am LOVING it!! I made a sorbet out of just bananas and I'm planning on trying that tonight (it's been in the freezer overnight).
Those vegetables looked so good
Thanks Vanessa!! I am so glad I am one who loves veggies!
Kinda an off topic question but what brand is the specked cookware you use and is it heavy? I need some new cookware eventually. Thanks Kristi
Hi Jane! Believe it or not, those are actually Walmart pans. My daughter got them for me last year and I love them. They aren't really heavy. They are starting to get worn though, so I'm on the hunt for some new ones. I saw some on Amazon that I may try. If I get those, I'll keep you posted. :)
@@PlanningUsHealthy ok thanks. I have Paula dean and it’s really getting worn out. I just want something heavy ( meaning thick walled ) , non stick a must.
@@janenance5758 I bought my daughter some thicker ones for Christmas. Let me ask her how she likes them. I'll see if I can remember which ones they are on Amazon. I may get some of those for myself.
Please do creami recipes😊
I definitely plan to! I need to try to get the basics of it down and then I plan on coming up with some concoctions. ;)
Hi Kristi, Ques: when you saute' the zucchini and mushrooms in the 🍳 pan, do you use any oil or oil spray? 😁
Hi Dawn! I usually just use oil spray, but I will sometimes add a little olive oil or avocado oil, especially if my whole meal doesn't have much fat in it.
@@PlanningUsHealthy hi Kristi, thanks for such a quick reply. Great ! I'm going to try to incorporate more veggies thanks to you ! I love your channel. 😀
@@dawnnash5301 Thanks so much!! 💕💕
Would love Creami recipes!! I love mine! Use at least 3 times a week!!
Great! I will experiment and share some down the road. 😊
what a great video friend all the food looks great lol wish I was there to eat too always love ur videos loving everything u doing on ur channel take care friend hello to you and all the family don't forget the little doggie In God we trust God blesses us all!!!!!
Thank you so much 🤗
WOW! I don't have a Creami but sure would like to make that ice cream :-) Do you share the recipe somewhere? I'm new to your channel. Also, I'm a FL gal.. in which part of our overly crowded state are you?
Hello, neighbor! This one wasn't really a recipe. It was basically just the Premiere Protein that I froze in the pint and made into ice cream 😋 And I'm in central Florida - overcrowded for sure! LOL
Thank you! I'm in West Cntrl FL...Wimauma. I'm going to give that uce cream a try Sat for my birthday :-) I think I'll mix with frozen fruit and give that a whirl in my bullet.
Now I want ice cream!!.. LOL
🤣🤣
I'd love an ice cream sundae
Oh yeah!! I need to get more of the sugar free chocolate drizzle and make a sundae - maybe throw a few almonds in there! YUM!!
I just use the pb2 as dry dip
It's so good that way on so many things!! 😋
Yes I've been thinking about getting a creami. Would love to see that
I'm excited to share it once I have some experience! LOL I am loving it so far though!
“I never really got hungry for lunch today.” Those words have not come out of my mouth in 49 years.🥲
Welll, I mean, technically my breakfast was lunch if you count my cottage cheese and banana as breakfast! 😂😉
This program seems as easy as breathing for you! It was so helpful- and looked sooo delish (minus anything with cheese 🤮) 🤣 I just looked for your ice-cream recipe, but couldn’t find it. Is it in your videos somewhere? Thank you again!
@@MSUSPARTANS1973 You don't like cheese??? Oh wow - I could live on cheese!!! LOL And no, I don't have any ice cream recipes yet. I just got the creami and just basically made an ice cream using the Premiere Protein. I just dumped it in the creami and froze it. ;)