WHAT I EAT IN A DAY on WEIGHT WATCHERS 23 POINTS | FULL DAY OF EATING | WW POINTS & CALORIES
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- Опубликовано: 20 июн 2024
- Weight Watchers Points & calories included. I'm sharing another What I Eat in a Day / full day of eating video with you! I get 23 points per day and 28 weeklies on Weight Watchers. Thanks so much for watching! I hope you enjoy this video. :)
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Link to DINNER RECIPE - Slow Cooker Mediterranean Chicken:
www.slenderkitchen.com/recipe...
Watch more of my WHAT I EAT IN A DAY VIDEOS on my playlist: • WHAT I EAT IN A DAY
Want to JOIN WW and see whether the plan is a fit for you? Use my link and get a free month: www.weightwatchers.com/us/che...
DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 51 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
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Ozeri Touch Scale: amzn.to/3AWISD5
Green Preserve Food Storage Containers: amzn.to/3VzYplM
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NINJA Creami Deluxe: amzn.to/3y1YZOg
NINJA Creami Deluxe Pints & Lids: amzn.to/3EMjXo6
Single-compartment glass meal prep containers: amzn.to/3hbuVI0
Two-compartment glass meal prep containers: amzn.to/3BPRDgH
Three-compartment glass meal prep containers: amzn.to/3ngbNfRInstant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid: amzn.to/3sinpyu
Misen Chef's Knife: amzn.to/3JW117f
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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:12 Disclaimer
00:34 Morning Snack
01:59 Coffee (well, not really coffee)
02:41 Breakfast
07:25 Lunch
10:20 Dinner
12:24 Nighttime Snack/Dessert
13:16 Total Points & Calories
13:38 Thanks for Watching! :)
// CONTACT ME:
Email: planningushealthy@gmail.com
#planningushealthy #whatieatinaday #weightwatchers 
Хобби
I’m so glad to have discovered your site! I was having trouble putting meals together. You gave me some great ideas. Thanks!
I'm so glad you found me too!! I'm happy you got some good ideas! Thanks so much! 😊
I must say my favorite part of the video is this slow cooker Mediterranean chicken! That looks so absolutely delicious! Thanks for sharing Kristi..!!!!!
It was great! Thank you! :)
Everything looks delicious!! Love your nails!
Thanks Anne! 😊
I love your recipes and your videos
Thank you so much!! 😊
I appreciate the continuous the love and support 💯❤️
I love mediterranean chicken it’s usually at least 2 to 3 times a month over here! I love that banana hat, where did you get it? I loved the neck pillow cucumber!😂
Thanks Delline! I get those from Amazon. They're called Food Huggers. They come in a set - linked them in the description box. :) And LOL the neck pillow cucumber!!!! 🤣🤣
@@PlanningUsHealthy Thank you my friend!
That salad looks really good!!
I'm addicted to it!! So good!
I am alll about that breakfast!!! Yummy! 💕
It was soooo good!!! 😋
I appreciate the continuous the love and support 💯❤️
Your nails look fantastic! Enjoyed your video. I’ll be making that pasta.
Thanks so much! Hope you love it! 😊
I appreciate the continuous the love and support 💯❤️
Where did yo y get that cover for the banana? And does it work? I assume it keeps it from browning
Yes, I love it! It still has a little bit of brown at the very end, but it doesn't ruin the whole banana or dry it out like it does leaving it exposed. I feel like it just protects it from particles getting into it. I got it off Amazon. It comes in a set. They're called Food Huggers. I linked it in the description box. 😊
Kristi girl! i don’t know how else to message you lol so i’m sending on here. but i just had the absolute best treat!! Light n Fit Greek Creme Brulee sprinkled with those Kellogg’s Buds and and topped with sugar free Reddi Whip❣️👍 i saw your video using the Kellogg’s Buds and just bought some today ohhhh my gosh!! seriously soooo delish. thank you for showing those and wow lots of fiber in those buds. awesome! thanks friend God bless 😁
Ohhhh, YUM!! Never thought to put Reddie Whip on it!! I will definitely have to try that. I don't think I've seen the creme brulee flavor here. I'll have to watch for it. Thanks so much!!! 💕
I appreciate the continuous the love and support 💯❤️
What part of Florida do you live?? I'm in ocala! Love your videos
Oh, you're just north of me!! I'm in Central Florida, between Orlando and Tampa! ;)
hello friend what an amazing video the medderain chicken and everything looks good thanks for all ur videos and content as always take care chrissy hello to u and all the family don't forget the little doggie In God we trust God blesses us all!!!!!!
Thank you so much Norma! God bless! 💕
I appreciate the continuous the love and support 💯❤️
I never knew they made those things for the unfinished banana .Where can I purchase one ?
You have a great weekend 😊
They do! They come in a set and the large one actually fits on the cans of chicken or tuna. They're called Food Huggers. I have them linked in the description box of my video. They also sell avocado ones too!
I appreciate the continuous the love and support 💯❤️
Thanks!
Oh my word!!!! Thank you soooo much!! You are the first person who has ever done that!! I REALLY appreciate it more than you could know!!! 💕💕💕💕
The Mediterranean chicken looked so yummy
So goood!!! Thanks so much! :)
I appreciate the continuous the love and support 💯❤️
by far the hardest part of fasting is the boredom. If you've never done a multiday fast, you have no idea the enormous amount of your daily time is spent thinking about, preparing, or eating food. Depending on your lifestyle, it can be really hard to fill all that extra free time. If you want a fast to be easy, start it when you are very busy
Thanks! For me, I would never do any type of fasting, mostly for medical reasons, but also because it doesn't' interest me. The closest I get to fasting is the fast before a medical procedure. ;)
Hi it sue I like your recipes. Show God bless you ❤
Thank you so much!! Blessings to you! 💕
I appreciate the continuous the love and support 💯❤️
Thank you
You're welcome! Thanks so much for watching! 😃
Where did you get the cover for your banana half?
Amazon. They're called food huggers - comes in a set with different sizes. I linked it in the description box. 😊
I appreciate the continuous the love and support 💯❤️
I need to know about the thing on the end of your banana please!
It's called a Food Hugger (I linked it in the description box). It comes in a set, so for the bigger ones, I will use those on tomatoes, onions, etc. I love them. :)
I’ve never tried cottage cheese on hash browns. .
Mix it right in there - soooo good!!
I appreciate the continuous the love and support 💯❤️
Where did you get your hash browns?
I got those from Aldi, but the Great Value hash browns from Walmart are pretty comparable as well.
Has sucralose in it
Sucralose doesn't bother me. I believe in everything in moderation. There have been a lot of studies done on the negative effects of sucralose and many have been debunked. I don't eat 75 packets per day, which is when negative effects would kick in. I also practice healthy habits that would offset any negative effects - work on sleep, get plenty of exercise, and eat an overall nutritious balance of foods. However, like I always say, each of us has to do our own studies and do what works for our own bodies. 😊
Choosing a plant-based diet is the healthiest thing you can do
It works great for my sister. I can't go completely plant-based for medical reasons. But I do know it works well for a lot of people. :)
@@PlanningUsHealthy Thanks for your input! It's great to hear that a vegan diet has worked well for your sister. While I understand that you have medical reasons preventing you from going completely plant-based, I'd like to emphasize the numerous health benefits of a vegan lifestyle. Research has shown that vegans are generally less prone to heart attacks, diabetes, strokes, and other conditions compared to meat eaters. Choosing a plant-based diet can be undeniably healthier for everyone, regardless of any medical conditions. It not only benefits our own well-being but also contributes to a healthier planet and shows compassion towards animals. So, I encourage you to explore plant-based alternatives and find ways to incorporate more vegan options into your diet. Your health, the Earth, and the animals will thank you!
John 3:16 ❤️🔥” For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life”
Amen 🙏 ❤
Thankyouuuuuu GOD!!!! 🫶🏼👑
Amen!! 🙏