What is Air Quality index | How much AQI is Safe to breathe | Dr.Education (Hindi + Eng)
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- Опубликовано: 10 ноя 2019
- www.aqi.in/
Explained in Simple language by a Professional Doctor
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1) Dr. Paramjeet's Clinic HEALTH & HEART CLINIC - 257 Shakti Khand 4 Indirapuram GZB UP - 3km from Vaishali metro
2) YASHODA HOSPITAL NEHRU NAGAR III GHAZIABAD UP NCR
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Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
* Over 8 years 6 months in Cardiology & CCU.
* 1 year in Medical ICU.
* 1 year in Emergency & Casualty.
* 3 months each in Surgery, Neurology, Pediatrics and Family medicine.
Current Associations:
* YASHODA SUPERSPECIALITY HOSPITAL,
* ATLANTA MEDICITY HOSPITAL, Vasundhara
* EXPRESS CLINICS
* Rai diagnostics
Thanks & Regards
Dr.PARAMJEET SINGH
Physician & Cardiologist
Disclaimer
This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care.
Every effort is made to ensure the links to external sites as well as the medical information are current and correct. 
Наука
![Gunna - one of wun [Official Video]](http://i.ytimg.com/vi/w_JtBYqMgk8/mqdefault.jpg)
Sir Happy Guru Nanak Jayanti to You n ur Family🙏🙂May u always share wid us ur medical education n help to patients 🙂🙂
Thanks
Thanks a lot sir
You are best
Thanks for enlightening all of us.
And wishing you a very happy 550 guru parab
Bole so nihal
Sat Sri akal....
Wahe guru ji
Happy Guru Nanak Jayanti Sir!!!
Please tell me best tonic for all kinds of stomach problems.I have used triphala kayam pet safa churna but stomach is not cleaning in the morning in once.
thx sir ji
Outstanding
but Modiji says 'sab changa si' 🤔
Today, AQI of KOTA reached 496. I am scared as hell.
Nice
🚩🙏🏼🕉️🙏🏼🚩
May the teachings of *Guru Nanak Dev Ji* reflect goodness and compassion in you. May there be happiness & prosperity in your life.
On the auspicious occasion of *550th Birth Anniversary of Guru Nanak ji* I wish you & your family a very *Happy Guru Purab.*
🚩🙏🏼🕉️🙏🏼🚩
👍👍👍
Sir Please Humble request...Make a Video On POTS SYNDROME(POSTURAL ORTHOSTATIC TOLERANCE SYNDROME) ...its very disturbing after standing drom a siting or sleeping position my heart rate increase by 30 to 40 beats..it cause me dizziness and its very rare syndrome
Sir' only at night geeting cough from 15days ago i try many surup but still not flng bter please suggest me for that.
ruclips.net/video/hJa9N_BpAG4/видео.html
Delhi mein AQI 300 Good
400 AQI moderate
500 AQI unhealthy
How to solve the problem of all type scar
First 😘
Sir how can we check aqi around our residents and colony
www.aqi.in/
Sir plz tel Breastmilk increase tips
Second
Sir ek video bana do plz premature white beard pe Abhi 30's mein hoon it looks odd. Plz help.
Already have
ruclips.net/video/WReVKGBV_l4/видео.html
Niche description m koi polution check ka link nhi h
www.aqi.in/
How can i check aqi in my area ?
App ny ab tk boht nic vedios banay hy .but tha great missing vidio is pcos dite plan .nahi banya .obesity py achi series hy .people same search pcose dite plan .food to avoid .and to eat food .waiting for this vidio.besause there is so mis conseption about this topic .
You need to understand a few concepts if you are not able to lose weight...
Jyada khana khane se vajan nahi badhta..
galat khana khane se vajan badhta hai
Weight loss is 80 % diet & 20 % exercise
Aap Jitna Bhi khana khate Hain Chahe usse Do guna khayiye..
lekin khayiye sirf sabjiya salad or fruits or toned milk & milk products.
8 se 12 glass Pani ya liquid Lena hai din bhar me ( 2- 3 Lts - more is good )...unless you have a kidney or heart problem.
Kuch cheez hai aap ko band karni hai agar aap vajan kam karna chahte hai to..jaise
Chini, aloo, chawal...band ya buhut Kam kar do..(problem with these is that they cause insulin spike)
Roti aur daal Kisi bhi Prakar ki ....Jitna Bhi khate hai...usse adha kar dijiye... aur Baki Jitna khana khana hai
...bhook lag rahi hai to sabjiyan salad or fruits Khayiye.....2 ya 3 glass toned ya skimmed milk rooz Lena h..ya milk products jaise paneer dahi lassi chach bhi le sakte hai..
Aaj jitni bhi thodi bahut Bhi Agar 5 - 10 minute ke bhi exercise kar sakte hain toh karne ki koshish karein..
Use canola or rice bran oil or mustard oil for cooking..change oil type every few months ...to know why...watch this full playlist
All About OILS, FATS, LIPIDS, CHOLESTEROL: ruclips.net/p/PL-UkwvKfIdAc298j8ijkUYGrrFGHDFaIR
ideally at least 2.5 hrs exercise should be done every week...har din nhi to Hafte me 2 ya 3 din exercise Jaroor karo..achi exercise..jitni Shamta h uske anusaar.
Some imp facts:
Any fruit or vegetable you take on an average they have around 5 to 20 percent carbohydrates..
And proteins are also present in 0.5 to 5%..
All the fruits or vegetables ARE NOT included in carbohydrates carbs..( Except a few like dates )
You can consider something as a carbs if it has more than like 50% carbohydrates
And all the grains ( cereals specifically ) special refined ones..have much more than 50 % carbs..like wheat has 73 % carbs( so high carbs)
whole grains are 43% carbs so can be considered as moderate carbs
Pulses ( legumes) are good they have less than 50% carbs.( So moderate carbs). except a few like chickpeas and Rajma (kidney beans)
Show the basic idea is 50% of your meal should have any type of vegetables and fruits & salads
Reduce the quantity of carbohydrates to 25% and then 25% should be proteins which are coming from all sorts of which are coming from all sorts of foods . Like pulses and milk or milk products like cheese & meat etc.
(Obviously fruits and vegetables will have a minor contribution but that can be ignored & exceptions are always there)
As far as fats goes....fats are always clinging around in the food preparations but they should be not more than 10 to 15%..
And if you are really determined to do anything to lose weight : Do this...if there is any SURE SHOT method of continuously losing weight its "CALORIE COUNTING"
if you can count exactly how many calories you are using in your daily activities including sleeping watching TV including exercise travelling driving cooking bearing, all these activities also use considerable amount of energy (calories )
So you can make a list of every single thing you did in last 24 hours and then go to this website calorielab.com/burned/
to check for how many calories you have burnt and calculate the number..
then all you have to do is eat 500 calories less than that number in the next day..
To calculate how many calories are there in what kind of food you can go to this website..
ndb.nal.usda.gov/ndb/search/list
Or you can also search online..
Lastly :
If you are not able to lose weight in spite of having a good diet plan ( calorie deficit) and exercise schedule then you should probably get your thyroid , female hormones & Hba1c levels checked which may be the root cause why you are not able to lose weight
if your thyroid is not under control or your are diabetic or having PCOD / PCOS ... talking Medicines with this diet is important for results
Ager Thyroid problem hai to Sabse Pehle Aap Ko Apna thyroid control Me lana hoga.
So TSH T3 T4 jab tak normal Nahi Hata....vajan Kam Nahi Hoga..
Iske Alawa avoid eating raw cauliflower, cabbage, radish, broccoli & other cruciferous vegetables...& Soy ..( you can eat these things in moderation after cooking )
Take high iodine, high iron, high Selenium & high antioxidant diet.
Take thyroid medication empty stomach & at least 1 to 2 hours before any other medication..
And make sure not to take any calcium supplement or antacid for 4 hours after taking the medication because that interferes with the effect of medication..
(try to watch all episode of the thyroid series even if you don't have thyroid)
All about Thyroid Problems | Hypothyroid | Hyperthyroid | Diet | Reason | Remedy: ruclips.net/p/PL-UkwvKfIdAez3gLH1jGlQjRPv8016L61
In SAB Baaton ko Dhyan mein rakhiye aur
Isko regularly kariye...time lagega Magar 4-8 weeks k baad me buhut hi zoordaar asar dikhega..
Do check out other videos on same topic on my channel and follow me on Facebook
All about Obesity & Weight Loss & Dieting: ruclips.net/p/PL-UkwvKfIdAcfcAaLfdK76B50JPXhvYBb
The more you watch
The more you learn
Themore you will know what to do!
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Subscribe My channel on RUclips for detailed explanation about you health concerns
ruclips.net/user/dreducation
Also my FAQ channel
ruclips.net/channel/UCqoSW-gOBQbYxAXxwc0StJg
Regards
Dr. Paramjeet Singh
PHYSICIAN CARDIOLOGIST
YASHODA SUPERSPECIALITY HOSPITAL
You can visit me in my clinic for a detailed evaluation & examination
Clinic add: Health & Heart clinic,
257 Shaktikhand 4 Indirapuram,
Ghaziabad, UP ( 3 km from Vaishali metro station in East Delhi side)
@@DrEDUCATION .....!!!!!
Thankyou so much for cool reply.
Many ppl r cnfused about taking dairy products...some nutrietionist advised to cut down dairy and dairy products, for PCOS/PCOD..!!! I am taking 1.5 to 2 litres of skimmed milk daily. 3 litres of water daily. 1 time meal of greens+ apple, in moderate. doing 25 minutes of hiit exercise daily. Am i doing the right...???
364 in Unnao , Lucknow
Fefasa demej mate
Wahe guruji khalsa wahe guruji fateh happy guru purab for exide life insurance please contact me it's a zero insurance policy