Vegan lifestyle

Vivian adopts a vegan lifestyle, motivated by environmental and ethical concerns. To ensure she meets her nutritional needs, she consults a nutritionist who provides a comprehensive plan. Key recommendations include a variety of legumes and grains for protein, fortified plant milks for calcium, and sources of vitamin B12. The plan also emphasizes iron absorption with vitamin C, and includes Omega-3 sources like flaxseeds and algae oils. Vivian embraces her new diet, enjoying its diversity and health benefits.#vegan #plantbased #nutrition #healthylifestyle #sustainable