What I Eat In A Day 🥦 Lose the last 10 pounds with me!
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- Опубликовано: 14 окт 2024
- Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!
Btw, you can now get my brand NEW Vegan Oil Free North Indian Cookbook for Maximum Weight Loss is NOW AVAILABLE 🥳🥳 you can get a copy at www.broccolimum.com/product-page/the-great-north-indian-vegan-cookbook
I am uploading these videos DAILY in the hopes that it inspires you and reassures you that you can this way no matter how busy or crazy your life is.
Hope my meals show you how you can get lean even as a volume eater (who loves her food!) too!
If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganweightloss
You can make your own Everything Bagel seasoning. Combine:
Poppy Seeds
Sesame Seeds
Black Sesame Seeds
Minced Dried Garlic
Minced Dried Onion
Coarse Salt, if desired.
I like it so much, I purchase bulk bagged spices online and make my own too.
Makes me smile when people ask what do we eat 😊 😂 ..... so much food, so many combinations, not enough hours in the day to eat, and I'm always full.
I'm addicted to your channel now! Love your energy and food creativity. I'm still very new to plant based eating.
Me too
Ami, you need to some merch to your channel that says, “Holy Muffins!” (Maybe not a tee shirt, though. 😁)
Loved your facial expressions when James was unboxing the Ninja Creami! ❤
I was blown away when I heard dates and food addiction - I cannot have dates in the house without eating the entire container. They literally will just speak to me ALL DAY. And yes, I do get help for food addiction and need to abstain from certain foods. I just hate that sometimes it is the healthy ones that cause me issues.
Same here !
I feel this so much! But not only dates, it's many of these very sweet fruit and especially dried fruit that are quite addictive ... very difficult to stop at a reasonable amount!
@@mnblume. same raisins, dried mango, dried banana - and these are the ones without any added sugar!
Yes yes yes! I thought I was the only one
Bananas, when they’re ripe and sweet, are my addiction. I don’t buy them anymore. I can literally eat 3-4 in one go. I actually feel what I assume to be a sugar rush.
The plantain pudding looks like it would make an awesome frosting as well.
You go girl!! Amazing mom and great motivator for health. Thank You 🌱
Hi Ami! I am so excited for you getting your Ninja Creami! I have one snd we also use it everyday! In answer to your question about creami recipes.. i have 2 favorites that I developed. 1. I make an enormous thick smoothie in the morning for breakfast with soy milk, kale, spinach, arugula, blueberries, 1/2 cup dry oats, 2 tbl ground flax seed, banana, and sometimes add a little cocoa powder. I divide in half and fill one ninja creami pint container. Freeze and then eat for dinner or dessert at night. Whole food plant based and yummy! My other one is roasted hannah yams and smash one or 2 depending on size with some soy milk (always unsweetened) and maybe a little piece of banana and vanilla. Freeze in pint and run through the Ninja. Even my picky family think it's the best vanilla ice cream they've ever had! Love you Ami and your preciou lil family! Thank you for being so inspiring and fun! ❤
Sooooooo excited for your creami recipes!!!!!
I can totally FEEL your excitement & enthusiasm when you taste your plantain chocolate pudding. When you love food and sweets and have dieted forever and finally begin to lose weight eating WFPB, theres NOTHING better than coming across something that is completely compliant and tastes amazing!!! You make it all seem so simple, fun and doable! Thanks, Ami
Omg! You’re absolutely a mad scientist! You make me laugh every video! Love your attention to your family! Bless your heart! Thanks for your videos!🥦
Romi jumping & dancing then doing stretches with you just made my day! SO CUTE!!💖
Your arms are looking toned, girlfriend! Way to go! 💪🏽💪🏽
You can make your own "everything but the bagel" mix. Simply mix together the ingredients and voila.
You can make your own everything but the bagel seasoning. There are loads of recipe online and it's super easy and much cheaper.
I did get my Ninja Creami for Christmas but haven’t taken out of box. I was listening to some of your suggestions. I’m waiting for your video 😎😋🌱I need healthy options for my creami. Love the vegan 🌱 creami ice cream cookbook. Thanks BM🙂
Take a look at Kathy Hester on youtube, she has done a load of vegan Ninja Creami ice creams, she also has a purchasable course including videos of how to get started, how it works, etc, but there is loads of free content on her channel too. Here's the most simple one ruclips.net/video/N-HX1gUL82E/видео.html
Thank you for being intensional about explaining the food concepts. I'm trying hard to learn. Being new to this life I'm finding myself confused and overwhelmed alot. Then I grab a cookie and skip the meal all together.
It is a gradual process. One step at a time!
JUST WONDERFUL TO BE A PART OF YOUR DAY'S EATS! LEARNING MUCH FROM YOU! BLESSINGS!!~~
Thank you for your absolutely brilliant recipes! Love your energy :-)
I can’t wait to see what you do with the ice cream maker! I add lime juice to my Asian sauce and some nooch, also if I have some veggies chopped up I’ll throw those in too and blend it up in my bullet. Yum
Love listening to you!
I think Im the only person who wakes up dreaming of FOOD. Like, what is wrong with me haha I wake up craving for my breakfast
Ditto 😂
Same here.
I have to tell you that I now love zucchini because of your crispy courgette recipe! I’ve tried them every which way but never enjoyed them. Thank you!!! Also, any chance you have anything up your sleeve for those of us missing cheesecake?! Thank you for what you do, you truly inspire me! Much love from Michigan!
Agree A THOUSAND PERCENT with your comment...both the crispy courgettes bit and the cheeeeeeeeeeezecake bit! Well done mate!👍💫
I cannot wait to see what you do with the Ninja Cremi!
So so helpful! Thank you for all this advice! I am working on those last 10 pounds as well. I have a Ninja Creami and I use sweet potatoes with either bananas or pears and sometimes dates as a base. I then add cocoa or other fruits like cherries or strawberries to give flavor. Love my Ninja creami so much I eat it every morning on a bed of dry oatmeal and bran buds for crunch. Yum!
Everything bagel seasoning is the BOMB! It is super popular! We put it on everything!
I love my Ninja creami! My favorite that I have made was an almond chocolate. It had the best texture and flavour
Amy you are so amazing. Your energy and creations are mind blowing. Thank you so much for your channel.
I’m so excited you got the Ninja Creamy! I have one but need some creative ideas. Can’t wait to see what you come up with!!!
I would love you to make a Mint Chocolate Chip in the Ninja Creamy. I love your channel and your inspiration!!
You can make your own everything by the bagel, it's easy. Love your videos and recipes❤
This isn’t a Ninja Creamy suggestion/request, but I have been thinking that I’d love to see your take on potato soup!
Loved you on chef AJ
I made chocolate chip mint with avocado, zucchini it was delish!!!!
I received the ninja a year go Christmas and it’s still in the box. Can’t wait to see what you do.
Oh my good god, Ami, def a mad scientist. Love how you experiment in that lab 🤣
I’ve never tried plantain before - it was very popular in Barbados. We went just before Christmas and plantain was on the menu everywhere. The pudding looks delicious. Xxx
Powdered peanut butter would be good in sauce too💜
It's close to my split pea soup - but mine doesn't have chickpeas in it. What's really good in split pea soup is nutmeg
Amy, I love your channel you are so inspiring and creative. I’d love to see a persimmon cinnamon ninja creamy recipe.
I make banana, cocoa powder, dark cherries, PB2 cashew powder, vanilla and almond milk ice cream with a few mini vegan chocolate chips!
Holy crap on a cracker!😮 im having that on my birthday, instead of cake!!💫💝
Check out Kathy Hester for some vegan ice cream ideas, she has done so much with the Ninja Creami.
Aldi had this seasoning in the middle aisle. They might still have it. Soo good :)
Can you give the recipe for the plantain choc pudding?? I want to try plantains because I’ve had them in Mexico, but never used them at home!!
@7:15 she says 3 plantains, a block of silken tofu, cocoa powder, and vanilla. She shows a steaming plantain @6:31 - I don't know if they are boiled, baked, or what. My guess is baked like a sweet potato.
We love Alfredo and cheese sauce on everything. Any suggestions how I can make a sauce similar but on point with this new lifestyle. Trying to get family friendly for my group but healthy for me too.
A good Alfredo sauce i make is with steamed cauliflower, nutritional yeast, stock etc and blend it up
And serve it with peas mushrooms and lentil pasta ❤
My fave creamy cheezy sauce that we eat on everything is made with roasted carrots & cauli, onions & spuds, all blended up with some soy milk, turmeric & garlic & onion powder. Plus a few tbs or a splash of ....anything & everything I can find on the door of the fridge! (lemon juice, apple cider vinegar, soy sauce, miso, nooch, seeded mustard, minced red chillis...etc) BUT the bit that makes all the difference is my secret ingredient! Garlic bulbs! Heaps of them. Roasted till they're all tan and caramelised and gooey!💥👍
@@CastledarkDweller27 would roasted elephant garlic bulbs work in this? I grow it so I always have tons.
This is my favorite Vegan Alfredo Sauce!
1 carton Mori-Nu Silken Tofu Firm (blue carton)
1/4 cup raw cashews
1/4 cup nutritional yeast pdr
1/2 tsp each onion pdr & garlic pdr
1 tsp sea salt
5 Tb water
2 tsp vinegar or lemon juice
1.5 Tb tapioca starch
Add all ingredients to Vitamix & blend until smooth. Put in saucepan, cook & stir constantly over low heat until thick & bubbly - whisk out any lumps. Thick & creamy! Store in fridge.
@@victoriajohnson3034sorry mate, I’ve never heard of elephant garlic so have no idea if it would work? If u normally cook with 🐘🧄then I don’t see why not!🤷🏻♀️
Where do I find your pesto sauce that you made for your kiddos? Love your page!❤
Did you get your new refrigerator? Last time we saw you were shopping for one.
Would love your chai tea recipe 😊
We love cherry mango lime nice cream!
I got everything bagel seasoning from Aldi middle aisle.
You could make your own silken tofu with your new milk machine!
Requesting kulfi style pistachio flavour in the ninja creami please 🥰💚😊🙏🏻
I've just bought a Creami too! So desperate for recipes please!
How old is Romy??? Love her little voice!!
she's 2
I love the idea of adding chickpeas to smoothies but when I tried it there was a graininess to it. Is there a way to avoid that?
In case you don't get a response from Ami, I'd suggest one of the other white beans like navy, great northern, or cannellini. They have a smoother texture. Other than for hummus, chickpeas are my least favorite. I'm eating all gobi right sauce and I added a can of beans (don't remember which one of the 3 I mentioned) to some plant milk and cashews to make a sauce. Completely smooth!
@@cyndij8312 thank you so much! I’ll try your suggestion!!!
@@lindafuller446 you're welcome. I'm glad you saw my message.
Black beans are good in chocolate flavors too, similar to using them in black bean brownies
A Vitamix works best, or else just puree the mixture a longer time in a food processor (like two full minutes) & it should come out really smooth (I have done this).
Was the plantain cooked? Didn't think so but looked like it was steaming?
Yes cooked plantain, slit it and put it in the microwave for a minute or two
I thought they were just very ripe, like a ripe banana turns black. She called them "squishy." I looked at the video again & they did look like they were steaming & therefore cooked!
Can you post the recipie of the ramon sauce . Thanks
Chocolate and cherry
I thought plantains were not sweet and ate used more often for savory dishes.
They usually are, but these had gone black - so like bananas, super ripe means sweet.
But they are 200 calories each also!
I am thinking why I never thought about adding plantain to my dishes, so it doesn't have the banana flavour. I wonder if it would work for me. I can't stand banana flavour in dishes....
Wow- are your hands orange from eating too many sweet potatoes???
I see your muscle gain🎉
Try Macha!
Does plantain tastes like banana?
Which ninja model did you buy?
How do I know what kind of noodles/pasta is ok?
Don’t know how Aime would answer yet heard Dillion on Well Your World share look for one ingredient, whole wheat, chickpea, red lentil, anything that does not have numerous ingredients
Romi ❤❤❤
Were those rice noodles?
How about cookie butter/ biscoff ice cream 😁
I see glute growth ❤💪🏽💪🏽
Tofu is genetically modified crop and it messes with my hormones. Wishing their was a substitute for the tofu
Do you not do potato reset anymore?
She did it not so long ago.
Pistachio spinach?
How do I make the chia tea?
I'm pretty much sure that Ami uses teabags for this. If you're in the UK, Twinings do nice Chai teabags 👍
I absolutely love you! Youre channel is a great motivator for me.
Please believe me that you may want to cut 6inches off your hair. The brown is so much better! But it may seem more full if you cut the scraggly bits off. Said with love.
I cannot stand or would ever want to eat broccoli 😢
I thought date was healthy
Dates are very healthy. I eat on average 12 dates a day. I'm also trying to lose weight and get toned.
I did enjoy your videos, but Do Not want to hear anyone take my Lords name in vain. You could just as well say gosh or darn instead of saying Jesus Christ every time you mess something up. I won’t be watching your channel anymore. Please take this to heart. May The Lord bless you and your family. Michelle