5 Quick Grounding Hacks to Chill Out

Feeling overwhelmed? This video is your escape button! Learn 5 super-fast grounding techniques to help you de-stress and find your zen in no time. Concussions stress our systems in a variety of ways, so try one of these hacks when you need to hit pause.
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What helps you to stay grounded in stressful situations? For me, it's a combination of meditation when I'm not stressed to kind of practice for when I am stressed, and the 5-4-3-2-1 grounding.