GUIDED MEDITATION SLEEP FEMALE VOICE 😴💤| Relaxing British Voice | Sleep Talk Down
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- Опубликовано: 23 дек 2024
- Do you have difficulty falling asleep? In troubled times it’s hard to get the rest you need, with thoughts keeping you awake at night. Or perhaps you’ve been struggling with chronic insomnia for years.
A terrible night’s sleep impacts your whole life. You can feel sluggish the next day, you might get a headache, you’re irritable. Not great when you have an important job to do … whether that’s getting your kids to eat their greens, a big job interview or have financial decisions to make.
You’re not alone. Sleep disturbance is common, affecting almost a quarter of the general population.
It has been shown that mindfulness meditation can help improve sleep quality in those with sleep disturbance. So try this guided sleep relaxation that combines a body scan and sleep story to help you to relax. Sleep stories are not just for kids. They help you relax, and if you listen to the same voice every night … the familiarity can feel extra soothing.
Meditation for sleep does not have the side-effects of medications for insomnia and can often have just as good results. So give this sleep meditation a try and you might find the restful sleep you're looking for.
Sweet Dreams,
❤ Clare
#insomia #cantgetnosleep #sleepmeditation
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm
Music
"Drifting Into Sleep" Rebecca Read Recordings (www.readsrecor...)
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very relaxing and british
Thank you, exactly the experience I was going for!
This comment deserves more upvotes
What an odd comment..No need for labels.This is one of the best sleep meditations around.❤️
❤
@@elissacollins1898 But it says "relaxing British voice" in the title of the video???
You’re accent is so beautiful it’s calmed my anxiety for the first time all day
Very relaxing helps me sleep every night. Thankyou
Glad to hear it helps 😊
I really enjoyed your relaxing and calming voice. I have PTSD from multiple military deployments. Thank you for helping me find some peace to sleep by. Would enjoy more your work... Thank you
So sorry to hear about your PTSD. It can really mess with your sleep so I'm glad you were able to find some rest with this meditation.
Thank you it's been an adventure. Not one of my more favourite journeys. I appreciate your help. Learning to deal and cope living on 3 to 4 hrs of restless sleep is a challenge. Best sleep I've had was when I visited Scotland and cant wait to go back. Oh and listening to your work.. Thank you again William
how are u now?
Soft British voices are very soft and nice ad a slow touch
Thank you
So nice to hear a meditation with a British voice. Thank you 🙏
Glad you enjoyed it! 😊
It was hard to find a relaxing place as I've been homeless 9months but I put myself on a beach my place to rid of negative energies. Hot sand waves, It was wonderous thank you so much. 😍
I listen to this every night and I love the british accent I want to be british
The best voice I've found, I had a hypnobirthing cd and the lady sounded really similar, it got me through 6 un medicated births so when I started with sleep problems I was searching for something as good and I found it here. Thank you
Thank you very much, your voice is very beautiful and sweet
So nice of you ...thank you
Whoever is doing this voice is the same voice i used like a charm to go to sleep nightly with the "stairs going down to lay on bed." I usually was asleep before getting to the of the lady talking so sweetly.
Thanks so much, I’ve got PTSD, Anxiety, 3 tick illnesses, REM Sleep Behavior Disorder and struggle to sleep. This gives me a lot of relief.
Another wonderful meditation. I have to share that since I came across your video, “calm your stomach,”I have felt so much more relaxed and aware of my breaths. I haven’t had to take any anti nausea medicine since! I am able to focus on my breathing in times of fear of nausea or stomach upset. Truly thankful for your time in creating such wonderful meditation videos. I am slowly making my way through what’s on your list, but couldn’t help but take a minute to share my gratitude towards your work! My tummy and brain thank you! 🙏🏼
Wow, that's amazing! I'm so happy you took a moment to share your success. Thank you so much!
Damn seems these meditations really do their part huh
I use this video every single night to sleep cause it's really hard for me to sleep and it helps so much!! 100% recommend!!
You play roblox?
If so I do too! My user is crystalstarcats if u wnana frined me
Yaa
Your voice alone is already calming and soothing. 😌 The background music only enhances your relaxing and kind energy. 💆🏽♀️ Makes me feel safe and peaceful, 😇🙏🏽 so I can relax 🧘🏽♀️ and fall asleep. 😴
Thank you for this wonderful sleep meditation. 😌
Thank you for your dedication over the years, it's really appreciated. ❤
Very very calming and soothing voice
Thank you so much
I have never made it to the end of this. That's a great job!
That makes me happy!
Same I always fall asleep so quixkly
Wonderful
You had me at the puppy pic! Thank you!
I got sleeping problems because i see and hear stuff but this really helps, Thank you
I'm so glad this has been helping
I love your voice I listen to this meditation every night your bamazimg
Puuuuuuurfect, many thanks.
Hi
i crave your voice and this hypnosis session. And i have to listen to every sat night.
Lovely soft comforting voice - so much more pleasant than the seemingly fashionable - but grating 'vocal fry' so common on youtube.
Glad you like it
Very nice 👍
Thank you 👍
Thanks much needed
Goodnight good people
-Philippines
Your voice is perfect. You remind me of Lina Grace. I was literally ready to call off work w nausea and listened to the meditation you did on calming nausea. I took myself to the beach in my mind and- thank you!!!’ The nausea is gone and I got a virtual tan😉 my new favorite - I appreciate the help and you saved me a sick day. I’m going to use this to sleep now before work❤️
Wow, thank you! I'm so pleased that the nausea meditation worked for you. Being able to tap into your own body's healing power through visualization and relaxation puts you in a position to control the symptoms a little more.
@@GenerationCalm I work third shift and these mean everything! We need help sometimes w sleep😢😢
Those hours are not easy, so yes, getting help to wind down just as everyone else is getting up is important.
@Generation Calm Is there ever any chance you might do a meditation geared toward third shift workers? We are the forgotten crew of medical workers, police, firefighters, paramedics, hotel staff, banking processors, pharmaceutical compounders ( me - I make custom dosage medication), grocery stockers... loads of essential people- while others are sleeping- we are keeping the world going- and we drag home just hoping we can sleep quickly to be able to rise around 2 or 3 in the afternoon, see some daylight and visit w family, do housework etc. We present a whole new set of challenges! Getting a couple complete sleep cycles in and waking up human 🙏🙏🥰🥰 please just think on it
That's a great request and I will definitely add it to my list of meditation ideas. I remember very well grabbing about an hour of time with my dad in the afternoons before he'd go to his night shift. It can take quite a toll on the body, but has effects on other areas of your life too.
This helps me to fall asleep every night. It's relaxing and calming.
Thank you, I'm so glad to hear that!
Amazing! I have ptsd, bipolar and severe anxiety. Suffering with Night terrors these sleep guided meditation really helps. Please do more xx your voice is so soft Nd calm your incredible :) i listen to this 1 every night drifted off mostly everytime. Only found your videos 4 days ago ❤
Thank you so much for your kind words and encouragement. I shall definitely make more sleep meditations. It's always helpful to know who they help so I can write more specific scripts. Glad you found this channel.
1st time listening too it last night 👌👍😴and I woke up feeling great 💥 don’t even remember what part I got up too before 😴 😴
Wonderful! I'm so glad you got a good night's sleep!
@@GenerationCalm I’m so glad too 👌😍
Very comforting. Thank you
You are so welcome
Thanks so much for this, it really works for me. I've bought you a coffee. :)
Thank you so much ... I see you bought me enough coffee for the week :) Glad to help!
Sleep to it every night 👍🏼👍🏼😀
That's wonderful news!!
Beautiful sweet voice
Thanks for listening
Please do more such videos
I plan to ... thank you for all your encouragement
Did you do the one with the 10 steps and the warm colors?
Doesn't sound like one of mine ... but I've made a lot of meditations now, I forget sometimes! Sorry I couldn't help!
@GenerationCalm in the talk through, you guide the listener to walk down red steps, one at a time, and then when at the bottom, there is a transition to using colors and them being visualized going through our own bodies. Does that jog a memory?
RUclips memes: she’s. just. not. into you
Me: I. have. in. somnia
Ty
Could you post this exact same video without music? The music is good for this, don't get me wrong. But when I listen for a full hour while sleeping, I want as little auditory stimulus as possible. Your voice is beautiful and satisfying enough by itself.
Luckily for you, I made a mistake when I first uploaded the original video and it came out with the music barely audible, which means it's probably perfect for you. You can find the original right here ruclips.net/video/qHscyMPaMcE/видео.html
@@GenerationCalm Lucky for me indeed! That's perfect! Thank you so much!
very nice but you could perhaps just slow down your pace of delivery a touch.
Noted!
Not many likes and dislikes but alot of veiws
That’s what I thought as well... :/
Hermione granger around me now 😂
Yay, I love Hermione!
@@GenerationCalm aww so kind, is that modern rp or what? I'm not native speaker,so i don't know
I'm English and can't stand hearing any other accent than English when I'm trying to sleep. Had to search specifically for this as all the others are Australian and they're terrible for me
Did you is steel the talk form another video??
No, I only create original scripts. But I'd really like to know which other video you are referring to, do you have a link or name of channel please?
I need a British wife now
Spot talk😢
Sounds like a computer talking. I want a real girl and seeing her talk so I know she’s real. I HATE A.I .