RELAXING SLEEP TALK DOWN (With Music) A guided SLEEP meditation to help you sleep deeply

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  • Опубликовано: 24 дек 2024

Комментарии • 103

  • @LaurenOstrowskiFenton
    @LaurenOstrowskiFenton  6 лет назад +29

    Hi, there gentle souls. I'm sitting in my super duper comfy( and pleasantly fraying) chair and it is 7.38 am Friday morning. I'm just about to make these two little newbie pieces public. The boys are asleep as we are attending a funeral today. I am sad for this souls mortal passing but I did not know him well so we are paying our respects but are not personally impacted by the loss...I'm just writing this detail as I know that all of you worry about us- which is lovely. If you have listened to my podcast 'Being well with Lauren' you will know that I am finally booked in for a hip replacement in 14 days....at the moment I feel that it may be prudent to postpone this as I am worried about the boys walking to and from school without option...next year they will be able to catch public transport so perhaps January will be a better time. Now more importantly...how are you? How is your sleep? Are you feeling happiness and peace? I have been watching some awesome videos lately on Ted I just must speak about these on my podcast and send you all the link. Remember to eat well and sleep well...that is your greatest weaponry for life...it all starts with well-being. love you all Lauren xx
    Listen to my podcast 'Being well with Lauren itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
    Buy my book www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook
    Please SUBSCRIBE to my channel:
    ruclips.net/user/laurenlouisefenton
    Support me here at Patreon
    www.patreon.com/laurenostrowskifenton
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    instagram.com/laurenostrowskifenton

    • @MaddieOlson1993
      @MaddieOlson1993 6 лет назад +1

      Lauren Ostrowski Fenton Oh ouch! You can do this! You’ll be in my prayers my friend! Please keep me posted when you can. Lots of love! #youcandothis. I love you! ❤️

    • @foxxybrown291
      @foxxybrown291 6 лет назад +1

      You know what's best to do with the to postpone or not to postpone... I'll be thinking of you and know all will be well. Sending lots of Love and Hugs 💜💋💜 xx

    • @Eric-ro8bw
      @Eric-ro8bw 6 лет назад +1

      You have my love and hope. We will never meet but you have helped me so much. Your kind words are the only thing that gets me through the day. I wish I was better with words. What’s that great quote? They should have sent a poet. You are a true gift. May God be with you.

    • @ReSearcherSusie
      @ReSearcherSusie 6 лет назад

      I’m so thankful for the meditations you make & share with us! You really do make a difference in this world, Lauren.
      I’m sorry your hip is bothering you and I will keep you in my heart and prayers. I know how tough the surgery can be, but also how miraculous and pain-free it can be once it’s over.
      Blessings to you!

    • @Susan-fj8en
      @Susan-fj8en 5 лет назад

      Oh Lauren , my thoughts and support are with you,
      It’s not an easy decision to make at the best of times ,
      May you reap as much inner strength as you can ‘
      my thoughts are truly with you ,,,,,,,

  • @vickimicciche
    @vickimicciche 2 года назад +1

    I really enjoy your talk down and soothing voice. I really, really wish you would add a version and extend just the music part for an additional 6+ hours for a full night sleep. Please keep your talk down at the beginning as it is. ❤

  • @Underthelotusceramics
    @Underthelotusceramics 6 лет назад +27

    Thank you Lauren. I’m alone with 3 young children and often feel neglected. Your videos make me feel so nurtured again xx

    • @fgbenquiries3547
      @fgbenquiries3547 4 года назад +4

      Don't feel alone, we are all out here, somewhere, going through the same thing. I wish I could go back to the younger years of my children and make it worry and stress free.

  • @BlueSky-hq6kn
    @BlueSky-hq6kn 3 года назад +1

    Very nice , i like the voice and music , good luck

  • @valthomas9786
    @valthomas9786 4 года назад +2

    You have a very nice voice and I love your videos. I’m a kid and I’m happy with you about the whole day and I’m happy for you. I’m not haveing good day’s with my mother but I’m glad that you made this happen. I’m only 7

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 года назад

      You are the best Dear Val Thomas 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren (***My meditations are available for free easy download on my podcast SLEEP MEDITATION WITH LAUREN OSTROWSKI FENTON)

    • @valthomas9786
      @valthomas9786 4 года назад

      Ok

    • @valthomas9786
      @valthomas9786 4 года назад

      My name is jalen

  • @omdsns111
    @omdsns111 6 месяцев назад

    Thanks! You’ve put us to sleep when nothing else worked.

  • @lasttraintovegas7189
    @lasttraintovegas7189 4 года назад +6

    I sat down then I laid down , comfortably.... and can’t remember more...
    Thank you L

  • @cerritoswomenofpurpose7724
    @cerritoswomenofpurpose7724 2 года назад

    This is so quietly powerful, soothing me into positivity

  • @amandalockhart6426
    @amandalockhart6426 6 лет назад +4

    You deal with my stress every night otherwise I could not sleep due to 2 forms of arthritis and fibromyalgia thankyou Lauren xx

  • @LucBogaert
    @LucBogaert 6 лет назад +2

    Sometimes I feel like a little child that needs his bedside talk to be able to sleep, well I need Lauren’s talk to get asleep! Thank you so much for your help!

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  6 лет назад +1

      Hi, Luc, I think we all feel like children at times...I guess we are all children ...with skins of various ages...I know I still feel like a child. Thanks for listening my friend xx

  • @domingosgoncalvesdejesus3922
    @domingosgoncalvesdejesus3922 4 года назад +3

    Thank you so much,,I'm falling in love with you voice,,!!

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 года назад +1

      Ha ha thank you so very much very kind of you I’m glad you enjoyed the tonality of my voice much love to you and hoping praying that you and family are safe

    • @domingosgoncalvesdejesus3922
      @domingosgoncalvesdejesus3922 4 года назад +2

      @@LaurenOstrowskiFenton yes thank you so much anyway,, for this video meditation talk sleep,, and I swear I have had depression can't slept and I was tried so many way how to mede me sleeping well,but doesn't worked at all,,as when I founder this video woow very wonderful and listening to your voice look like throughout diablo in me brain all disappeared made me happiness sleep so well,that's why I have had said i'd very felt in Love with your voice Lauren,,,,thanks again Ms Lauren,,,,,!!

  • @jbartas
    @jbartas 6 лет назад +24

    Lauren, In the months since I discovered these videos I've had the best sleep of my life. Between your beautiful voice and the calming words I'm always asleep within 30 minutes. After years of pills, drugs, tinctures and ineffective gimmicks, it's great to be getting real sleep! Thank you! After months of this benefit I've finally signed up to support your work on Patreon. It's great to be able to support this work for the cost of a fancy drink at Starbucks :-)

  • @curlyfry4040
    @curlyfry4040 2 года назад +1

    Thank you so much. I’ve been having some anxiety about things I can’t control recently but this has helped me sleep at night. I hope you are well right now and wish you the best.

  • @lorenamg2576
    @lorenamg2576 3 года назад

    Thankyou so much. This really helped my 8yr old son fall asleep as he suffers from anxiety and bad dreams

  • @KKLTTL
    @KKLTTL 2 года назад

    Her voice is everything I need at night 🥰🥰🥰

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 года назад

      Aren't you just beautiful thank you so much for taking time out of your day to lift mine much love to you sending you love and hugs Lauren

  • @samgalloway4036
    @samgalloway4036 4 года назад +4

    this is very soothing lauren thanks!! but do you have any talk downs where youre just telling a story or something??? if you do that would be lovely

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 года назад +2

      Hi Sam how are you? Could you give me more detail please and my understanding and talk down is when one is gradually talk down to sleep what would you like to hear what’s sort of story?

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 года назад +1

      And thank you so much thank you for listening thank you for subscribing send

    • @samgalloway4036
      @samgalloway4036 4 года назад

      @@LaurenOstrowskiFenton like not meditating but just listening to a story or stories about anything really in my opinion that makes me feel more relaxed and makes me fall asleep faster😀

    • @samgalloway4036
      @samgalloway4036 4 года назад

      @@LaurenOstrowskiFenton Very well Lauren thank you for asking😊

  • @ella3710
    @ella3710 6 лет назад +6

    I know I'm a little late but I decided to check in, I hope all is well with you and thank you for your amazing content!!

  • @maxpower78-15
    @maxpower78-15 6 лет назад +2

    So glad to listen to another great relaxing video. Thanks Lauren!

  • @celestehoulihan8263
    @celestehoulihan8263 6 лет назад +2

    i slept Sooo well last night because of this

  • @masong.maimone5992
    @masong.maimone5992 6 лет назад +4

    The only way I know how to say it, is this sensation or feeling or emotion of saving my life.... This... was... beautiful.....

  • @samanthashaw6264
    @samanthashaw6264 2 года назад

    Thank you !!!!

  • @MaddieOlson1993
    @MaddieOlson1993 6 лет назад +3

    I’ll be thinking of you and praying for you when you have your surgery. Huge hugs! 💗💗💗 Love u friend.
    This very much reminds me of Words. So VERY very happy that summer is officially over! I have survived another summer and in June I survived the anniversary. I have had some nightmares but because of everything, (counseling, your amazing support, Words) I am remembering that at this moment I AM IN FACT SAFE.
    Most of the time I have to remind myself of that which is annoying. I do miss the person I was before the fire but I know God gave me amazing people because of the fire.
    I also know that even though I don’t like not sleeping soundly like I used to, I wouldn’t have found your channel if it wasn’t for it so that’s another thing I’m grateful for
    I love you my amazingly talented, kind hearted and just so extra ordinary 😉 friend. ❤️

  • @andreadeans2520
    @andreadeans2520 2 года назад

    Thankyou for this 🙏 just had a panic episode and needed something to calm me down , your videos always make me feel safe

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 года назад

      I'm so glad! Hope you are okay following the panic episode I know that can be really tough thinking of you

  • @samirkedjem167
    @samirkedjem167 6 лет назад +2

    You are the best seens i am listning to your videos i am sleeping very deeply and softly thank you a lot !

  • @QuixoticWeetzie
    @QuixoticWeetzie 6 лет назад +5

    Thank you for this ♡

  • @jacquelineann9524
    @jacquelineann9524 2 года назад

    Thank you

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 года назад +1

      And thank you Jacqueline thank you so much for listening to my content

  • @shanice8648
    @shanice8648 6 лет назад +6

    Your meditation videos are beautiful. Again I am listening to this feeling completely relaxed and stress-free. Thank you x

  • @StellaDavies-i1h
    @StellaDavies-i1h 8 месяцев назад

    Thankyou so much for this talkdown!!I sleep to it every night. What is the name of the music?It's beautiful!❤❤❤ xxx

  • @haitianwhispers
    @haitianwhispers 6 лет назад +1

    I'm sitting in a car right now taking a trip north. Thank you very much Lauren for this meditation. ❤
    I wish you all well

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 года назад

      How are you I hope you’re okay during this time I hope your family is well I have those around you are well thinking of you and praying for you

  • @cosminaanghelus5471
    @cosminaanghelus5471 5 лет назад +1

    Geaninaaaa♥

  • @curtisswattss1797
    @curtisswattss1797 4 года назад +1

    Thanks alot

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 года назад

      Curtiss wattss And Thank you for listening to my content. I am delighted that you found it useful. Welcome to our community. Lauren x

    • @valthomas9786
      @valthomas9786 3 года назад

      I no that we have not talked in a while but you are so blessed that you are a wonderful person and you are a god 😇😇😇👼

  • @pauldncn1
    @pauldncn1 6 лет назад +1

    Thanks xx helping lots x

  • @valthomas9786
    @valthomas9786 4 года назад +1

    Can you do a video of you telling stories that are calming down. I’m not glad that I have to stay home because of the weather

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 года назад

      Dear Val Thomas 🤗 I try to do one a week Ill think of a story for you Val so very good to hear from you xxxx Hope so very much that you are safe Love Lauren (***My meditations are available for free easy download on my podcast SLEEP MEDITATION WITH LAUREN OSTROWSKI FENTON)

  • @ESalty6969
    @ESalty6969 Год назад

    Yes yes yes Lauren

  • @ariaa-s5180
    @ariaa-s5180 5 лет назад +1

    Can you do a version of this with no music and only rain sounds?

  • @pamelamartin7423
    @pamelamartin7423 6 лет назад +1

    Hello Lauren
    You are always a part of my evening.
    It is 8:10 pm in Florida.
    I wish I could listen to your podcast, but am not an I phone user.
    Let me know about your hip surgery.
    I am meeting with an orthopedic surgeon for my hip in September.
    As ever...🌹

  • @falseechoes9839
    @falseechoes9839 6 лет назад +1

    Hi Lauren. Did I miss something, because being well with lauren.com is down?

  • @marynparker3896
    @marynparker3896 4 года назад +2

    thanks i think i have insomnia

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 года назад +2

      Maryn Im so very sorry that you struggle with sleep Oh Maryn Parker lack of sleep places such a stress on our ability to sit peacefully in the moment. I do hope you ended up having some sleep. Thank you for listening to my content and thank you for being part of our lovely little caring community. Love Lauren xx

  • @suevargeson6989
    @suevargeson6989 6 лет назад +2

    ☮️💟🙏🏻

  • @valthomas9786
    @valthomas9786 4 года назад

    How do you make a video?????

  • @kkbellablexox
    @kkbellablexox 6 лет назад +2

    ❤️❤️❤️❤️❤️

  • @laceybraune4402
    @laceybraune4402 4 года назад +2

    There is no quite there’s a tornado going on I’m a kid I should not need this although I do fall asleep at 6;00 am if this works your a god

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 года назад +2

      Heh did it go for you lacey??? Wishing you sleep x

    • @laceybraune4402
      @laceybraune4402 4 года назад

      Lauren Ostrowski Fenton kinda I was half asleep when it ended But I just gave up

  • @valthomas9786
    @valthomas9786 4 года назад +1

    Please don’t let me know that I am not going forward with this. I’m saying this because I tell my self that I’m not good enough for me to do anything

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 года назад

      Hi Val So lovely to hear from you welcome to this community thank you for writing you are good enough and it’s important that you tell yourself you’re good enough sometimes life can be challenging but you have so much potential and I know in my heart that you were definitely good enough

    • @valthomas9786
      @valthomas9786 4 года назад

      Thanks 😘🌸🌺🌼🌻🌹🌷💐🌾🐚🍄🍁🍂🍃🎋🐸

  • @norahporter
    @norahporter 6 лет назад +1

    I feel loss too

  • @heatherwalton1363
    @heatherwalton1363 5 лет назад +2

    Ooh Jerry daddy

  • @MrGucciGabe
    @MrGucciGabe 4 года назад +1

    Yeah right when she said focus on your breathing I started to not be able to breathe right... this is a no go for me

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 года назад +3

      Oh I am so sorry my dear friend i do hope you find something which helps you...wishing you sleep and safety xxxx

  • @ZMB-on5ub
    @ZMB-on5ub 5 лет назад +2

    Steals movie line. Done! Sorry.

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 года назад +2

      Funny! Thank you so much for writing to me thank you for listening to my content thank you for the positivity I hope your family are safe much love

  • @melaniestarkey7868
    @melaniestarkey7868 2 года назад

    This is too busy too many words constant no doubt good for someone but I need something more gentle more almost no words

  • @jennycabral7247
    @jennycabral7247 5 лет назад +2

    I wish she’d be quiet after the first 30 minutes or so. I keep falling asleep and she keeps waking me up. Had to turn her off and go to one without her voice.

    • @empressireneabitfishcrazy
      @empressireneabitfishcrazy 5 лет назад +2

      Jenny Cabral I liked her voice

    • @Ridevailcoloradoo
      @Ridevailcoloradoo 4 года назад +3

      I think she’s sounds good

    • @valthomas9786
      @valthomas9786 4 года назад +1

      Do not say anything about this

    • @valthomas9786
      @valthomas9786 4 года назад +2

      That’s not nice!!!!!!!!!!!!!!!!!!🤯🤬🤬🤬

    • @jennycabral7247
      @jennycabral7247 4 года назад +1

      Didn’t mean to sound rude. Some of us have a harder time falling asleep. I didn’t mean to offend anybody. Next time if I can’t say anything nice I won’t say anything at all. I will keep my personal thoughts to myself. Prayers to all. 🙏🏼😘

  • @valthomas9786
    @valthomas9786 4 года назад

    But I’m not gonna let that happen again to me

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  4 года назад

      Dear Val Thomas Much love to you always my friend stay safe be well sleep soundly - Hope you are ok x