Indoor Cycling Sprint / Spinning |Be One Cycling Studio (Tujamo- Booty Bounce)

Be One Cycling Studio is an indoor cycling studio located in Ulaanbaatar, Mongolia.
#BeOneTeam is the first ever team to introduce indoor cycling as a spinning dance in Mongolia. We provide customers with the most talented and well experienced instructors. Our studio is a role model to the spinning society in Mongolia. Since our establishment we’ve done various projects for the promotion of the sports that made us pioneer spinners in the industry.
This video is for promoting "Spinning dance" to the world. If you want to use this video please share it from the original source and remember to mention our studio.
PLEASE DO NOT TRY THIS AT HOME OR WITHOUT THE HELP OF PROFESSIONAL INSTRUCTOR.
For more information:
be1cycling
be1cycling
Contact:
[e-mail]
Tel: [phone]

[@telmenenkhdavaa5390]

wew such a bad comments. guys no offense but do not over write anything, it is their hard work and thanks to it, it can give us inspiration, motivation. Its just u guys dont get it when its finally done and did something really good. tell me if u got some problemo fabs

[@dancefitness4769]

padre sus rutinas felicidades un abrazo
y muchas bendiciones

[@kokonutruns5847]

Love the energy ladies!! Great job!

[@anhesneferibra]

Such natural beauty! Great job, ladies :)))

[@iMolikaMenThlang]

Lmfaooooooo I’m dead this is hilarious!!!!!

[@melemele5253]

Yamar goe erch huchtein be

[@davidye7947]

nice job .It is very worth to reference

[@yorkatube]

MAdre mia... que se han tomado estas ??? jajjaajjaajaj... este video no hay por donde cogerlo, en fin...

[@gela_sofi]

Que tipo de bicicletas están usando?

[@milkovivaldi]

Crazy

[@gbvvvvhcv8499]

Milko Vivaldi hi

[@thingkingpoet]

挺好的

[@geearh]

What is the music used for the choreo?

[@deysylopez1611]

Ojala mi entrenadora viera sus videos... X a mi clase es muy aburrida

[@magdamunozpsic.5516]

Yo no sé mucho de esto pero me imagino toda torcida después de ese ejercicio.

[@cocopoco2006]

😂😂😂wow.....

[@kaylees.3375]

This choreography on spin bikes was amazing

[@Disinfectantanime]

not impress

[@TheEmbrej]

looking good ladies but you bike is not set up correctly...

[@carlagomesgomes3191]

eu em coisa de doido para quê isso afffffff quê aparece só pode

[@charlierex9751]

It is not SPINNING .. DAMN!!! IS A PUNISH

[@user-ox8vs8jz1w]

hello which country are you from

[@BeOneCyclingStudio]

鲁长老 Hi. We are from Mongolia.

[@carlagil4433]

Esto no es serio..El spinning es otra cosa

[@AndrewsLouis]

contra indicado risco de inumeras lesões.

[@aidaramirez6647]

pero a este ritmo lo asen sin ninguna resistensia..en la bicicleta...alguien diganme o a cuanta resistencia tiene

[@AlcasJhon]

El sprint parte de la resistencia media o alta, ya sea de pie o sentado, jamás debe ejecutarse sin resistencia. El sprint no se caracteriza tanto por la velocidad, sino por la INTENSIDAD de pedaleo.
Te aconsejo que no copies absolutamente nada de lo que vez en este video.
Saludos!!

[@jorgealfrefofernandez1849]

Podrían tener 1, 2 o 3 resistencias. Pq si no tienen nada de resistencia, ni lo controlas y puede ser muy malo, rebotarias e incluso peligroso

[@xaviasru1430]

Eso no es ciclismo indoor, eso se llama como hacer el tonto sincronizadamente

[@bijhua]

hahaha...couldn't stop laughing. It's entertaining and funny. Don't take this seriously people, this is an extremely wrong way to train for sprints either for a road bike or a sprint bike. But it's funny lol...head to the right, head to the left now clap clap clap :))))

[@BeOneCyclingStudio]

Well it may look funny to you because you haven't experienced it yet. Some people see us from a very judgemental point of view. Once they ride with us they understand why we do it this way. This type of indoor cycling lets you forget that you are actually exercising so that you feel like you are dancing on the bike in such an exciting environment.

[@bijhua]

Be One Cycling Studio and I will not experience this any time soon as I like to ride my road bike quite seriously so what you guys do there is not proper training, especially for sprints. But again looks entertaining and to me personally funny :) it's Hollywood'ish if you get my grip, nothing essentially wrong with it except it is definitely not a proper training for sprints on a real road bike. Your cadence is too high for the resistance which I assume is quite light looking at the video.

[@BeOneCyclingStudio]

Thank you for your reply. You are not the very first person to underestimate us. People, who have same idea just like you, come to our class and realize it is not a joke. FYI: It is the only 2 minutes part of an entire 50 minute class. We do offer variety of exercises on the bike with different levels of resistance.

[@zaromaco]

Olvidad este video!! eso no se pueda hacer!!! o mejor, miradlo para saber que NO SE PUEDE HACER.

[@micjakes1]

beautiful asian babies.

[@TraLink]

Los que dicen que esto no es spinning... como tal no lo és. Pero és otro tipo de ejercicio para trabajar la estabilidad abdominal, si os fijáis solo mueven el tren superior y las piernas siguen igual. Y tampoco estan mucho rato por cada fase como para dañar la columna.
Antes de comentar basuras, informaos un poco o pensad xD

[@melovetorun]

Link aSecas No mames. Esto es basura! Se van a fregar las rodillas. Esto no es spinning.

[@UncleHurrikane]

Hahahaha

[@monsgarcia1102]

Jajajajaja 🤣🤣🤣🤣

[@Jaguaritza]

y se verán cosas peores

[@pepsisisu2447]

Wtf

[@amathest62]

Omg that's stupide lol

[@carolinasella7528]

Questo non è spinning