Fall Asleep Faster ★︎ Beat INSOMNIA ★︎ Melatonin Release

Discover natural strategies to overcome insomnia and fall asleep faster with our soothing video. Experience the power of melatonin release through calming visuals and tranquil sounds. Say goodbye to restless nights and embrace rejuvenating sleep. Let relaxation envelop you as you drift into a deep, restorative slumber. Unlock the secrets to peaceful rest tonight.
We’re devoted to grow a place where you can return whenever you need to relax and heal.
Enjoy our new releases of Sleep Music, Healing Music and Relaxing Music.
We upload twice a week (Mondays and Wednesdays) a great collection of Deep Sleep music videos, Reiki Music, Chakra Meditations, and relaxing music from different cultures such as Native American Flute and Indian Flute music.
NEW RELEASES by Nu Meditation Music
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NEW RELEASES by 5 Min To Zen
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Nu Meditation Music’s most popular video (Indian Background Flute Music) is one of the most viewed meditation music videos ever!
If this is your first time visiting our channel, you can start by watching this selection of videos.
MOST POPULAR by Nu Meditation Music videos:
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MOST POPULAR by 5 Min To Zen
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A selection of our best sleep music, some videos have visuals, some have a black screen. Sometimes we mix healing frequencies like the 528hz, the 432hz, and others, with the music for healing benefits. Sleep waves music may also be found on this playlist, look for the title and choose what you enjoy the most.
DEEP SLEEP MUSIC
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HEALING SLEEP MUSIC
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Reiki music
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Chakra Meditations
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Relaxing music by instrument
Indian Flute
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Native American Flute
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Every Flute Music
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Piano
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Guitar
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Harp
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MEDITATION MUSIC
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Meditation Music from different Cultures
Americas
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India
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Buddhist
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Far East
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Middle east
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Celtic
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Visit our RUclips channels, NEW VIDEOS every monday and wednesday.
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5 MIN TO ZEN (30 min relaxing music videos for sleep and relaxation)
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Music by Rodrigo Raposo & Nu Meditation Music
Available on every streaming service worldwide
© ℗ 2023 COPYRIGHT Rodrigo Raposo. All rights reserved.
Photos licensed from Shutterstock
Footage licensed from Videoblocks

[@donaldyoung6476]

I have turned to melatonin due to side effects of acetaminophen,

[@donaldyoung6476]

I'm going to try this out and I'm sure it will crash me out faster than lickety

[@donaldyoung6476]

Too much acetaminophen can cause autistic side effects

[@MarkARoutt]

​@@donaldyoung6476 you should pair it with deep breathing exercises. Take a deep slow breath in, then a sharp inhale to fill all of the empty spaces. Hold breath for 10 seconds. Exhale entirely and hold breath for 10 seconds. Do that until you fall asleep. Takes me less than 5 minutes.

[@meramera_fitsique3310]

Careful with taking melatonin often , it can make the body stop producing it on its own. If u take tart cherry juice it helps the body produce more naturally . Also magnesium and ashwaghanda can help with sleep as well. Many people are deficient in magnesium and don’t even know it.

[@munozinni]

That was a great choice I recommend you to take 5 htp with melatonin before bed or 1cap of magnesium citrate with 1cap of potassium citrate I suffered stroke and my sleep is out of control so I have been trying both ways and they are natural supplements no pharmaceuticals drugs but anybody with a normal immune system will benefit from taking one of these supplements I had recommended you try it and good night sleep 😴💤