I’m 57, a nurse, and have struggled with all these issues mentioned. Depression, panic, poor sleep, fatigue. Now post menopause weight gain. Have been walking outdoors a few miles, weight lifting, swimming. 2-4 days a week. But yoga I discovered 15 years ago-and if you want to be tired and de-toxed, yoga will do it. It lots of stretching. I also read my Bible, devotional books, and listen to this music(or piano, classical, drums). I’ve found a combination of physical exercise and emotional/mental release with hopeful/positive messages works best. I do medical and psych nursing, so I have to take care of all parts of me, to be able to help others. I fully understand that everybody struggles on different levels, but remember we all basically need regular exercise and spiritual guidance. I also drink herbal teas(camomile, ginger, Tumeric) hot at night after exercise and a hot bath. Did you know warm milk with nutmeg will help you sleep?! These will help if done as a routine. Keep trying till you find what works for you. There are answer; keeping searching and asking. My friends; we share what info helps us all.
If you’re ready for a change Dr.Jason Fung has information about Fasting on RUclips. His book The Obesity Code ,The Cancer Code explains how disease is mostly food related and intermittent fasting holds the Key to longevity dear friend.
It's amazing to see how many humans struggle at night. We all get lost in busy thoughts and feelings of uncertainty, and it follows us to bed, but put this on an breathe. Tomorrow is a new day.
It's just because of histamine. Histamine builds in your system throughout the day, causing guilt, anxiety, perfectionism, flashbacks, addictive behaviors, and insomnia. Control histamine, and your mental health and sleep will improve an incredible amount. Histamine is the most overlooked neurotransmitter of all time.
@@detectivewiggles Interesting… Do you know if there’s anything we can do about that? Supplements or change anything in our environments, dietary etc? (other than the obvious, quit smoking, drinking, eating junk…then start exercising, eating well & meditating…which would solve a lot of things!)
Night my people, if you see this stop scrolling Your worth it Your struggles make you stronger Your gonna wake up and feel refreshed, get up work out achieve your goals, eat healthy and most importantly smile more. Have a good rest my friends
just read a quote from robin williams "everyone you meet is fighting a battle you know nothing about,be kind,always" hope everyone out there finds peace ❤
Hi.😊😊 I have never met you, we will probably never meet. But you've found my comment, among all these thousands. If you are seeing this comment then take this as your sign that things will get better, that things will be alright, that you can get through this. Whatever troubles bring you here, or if you're simply here for the sake of relaxing, remember that you are important, you are valid, and that you have a right to be here. You are braver and stronger than you think. You're still here, trying to make things better and to live a better life. So whatever is keeping you up at night, it is not stronger than you. You can get through this. I don't know you, you can dismiss this as the meaningless words of a stranger, or you can believe me. Whatever you chose, I believe in you.
Thank you so much for your kind words...reading this made me cry. I struggle everyday with sooo much pain. Giving up is easy, but not to the people you leave behind. Fight! Don't let what you think has defeated you win! Tomorrow is always a new day. Always try and be the best version of yourself, no matter what life tosses in your corner. Much love to all
I first found this channel in 2020 and was using almost every night when my dad was in the hospital and rehab recovering a stroke. I don’t need it every night now, but it still gets me through the hard ones. I hope everyone sleeps well and I’ll try to do the same 💙
I know what you mean, in these past 4 years I lost both of my parents in such a horrible way as way I still not yet started on my grief because it's to painfull and I try to take one day at a time but I can say the pain and missing is like murder to my hole being because I just fucking loved them so much and they were the sweetest people alive ,mom was only 67 years old and dad two years after ,I hope to see them again someday
@@elkedebuck4547 I SORRY for your loss. I still miss my parents too but I pray we will all meet again when the LORD calls us to our heavenly home, praying for peace and comfort for you too.
I am so sorry. I hope your dad has recuperated 100%.. Strokes can be so devastating is terrible. I took care of my dad when he had a brain tumor that in the end killed him. Two years of suffering, two horrific brain surgeries, years of therapy. I had to stop going to University. My mom tried to manage the small business so we could all survive. - It cost all the money my dad had saved to improve the business, buying some new machines. All for nothing. He was 50 years old when he passed. It's taken me a lifetime trying to understand and try to make sense of it all. Obviously it's impossible. Healing hugs to you and yours. 🤗🙏💜
I got clean and sober from drugs and alcohol 14 years ago. Ever since then ambient music has been a mainstay in my life. This music got me through hard times such as toxic work environments. I would listen to ambient music in my earbuds to drone out the negative vibes at work. Ambient music has also enhanced the good times in my life. You really can’t go wrong with ambient music. Thank you for this gem Zac!
Been struggling with Pure OCD/Anxiety as well as being separated internationally from my family during the pandemic. These mixes are really helping me to sleep/wind down. Love to all of you listening ❤️
I might be able to help you for I overcome my 50-year-old O.C.D. JUST THIS MONTH. Thanks be to our God. I am now working on the last phase of my addiction to Valiums which were prescribed by my psychiatrist as part of my medications. Please pray that I can overcome my last struggle against tranquilizer addiction. Then I shall help all the peoples that I can assist, overcoming both OCD and tranquilizer addiction.
i cured my anxiety and depresion after having it forever. Ive tried everything, and this is what actually worked - book Presence Process, Ayahuasca or Psilocybin ceremonies/treatment (any of two is ok) and Family Constellations. Wish you all the best.
I have a huge problem with sleep. I go to bed, manage to get to sleep but around 50 minutes to an hour later I am awake...usually for the rest of the night, my mind starts racing, I have health issues and unfortunately anxiety and depression. I am then a zombie the next day and fall asleep for short naps throughout the day. Last night when I woke up I found your channel and some of the most calming music I have ever heard! I always listen to something to try and get back to sleep, sometimes it works, sometimes it doesn't. Last night I fell back to sleep within 15 minutes!!! And slept a further 5 hours. OMG I felt like a new woman and could have run a marathon. I know it sounds silly but your videos literally saved my life, sleep deprivation is like torture. Ive just woken up again now so I just wanted to thank you from the bottom of my heart (sorry for the long comment). Im going to pop another video on and hopefully sleep all night again. Thank you. X
Wow your life sounds just like im reading a comment id wrote about myself. Yes insomnia is like torture ,like a slow death sentence. I can be awake for days 🤯😳😱 Im sure it will be the death of me ,I dont know how anyone feeling so dredful due to lack of sleep alone for years can still be alive 😱 im hoping this helps me tonight.Coz ive tryed everything even my meds from drs dont help anymore 🤞🙏
I often struggle with anxiety. Especially at night, when it's quiet, the uncertainties in my life start to drown me. Your waves help keep my head above water tonight. I can breathe, and float weightless in an ocean under the stars, and stop thinking for a while. And that is a great gift.
I have the same problem, I just wanted to check this one out, I'm already getting very sleepy. When I lived in Denver I knew a girl named Alana Kirkland, I can't see your face very well, I was thinking that you might be her. I worked for Jack in the box and she told me that I was the only person who said her first name the right way, she taught me how to play Backgammon and I once played Dungeons and dragons with her and her friends.
She was also the best friend I ever had when I lived there,if you are the same person many thanks for your friendship, I miss you,Don and Jessica James 😭💐💐💐💐💐🌹🌹🌹🌹🌹☮️ you were an Angel and I bright light in my life.
@@donaldbanks1989 My last name is Keener, sorry to disappoint you! I can definitely relate to people mispronouncing my name though. I've been called everything remotely close. 😂 So it's always nice to find someone who knows how to say it correctly.
Thank you. You wouldn't believe how many different types of music is on my "Zzzzzz" playlist!!. But no one, can even scratch what you have created! It's a calmness like nothing else I have heard. It's so simple and complex at the same time. Me and my sleeping brain thanks you!!!
I, too, have listened to soooo many "sleep music" recordings, but Sleep Tube's are the BEST! I always feel like I'm floating away with these recordings.
Sometimes you tell yourself to many lies and then you start to believe them like how you say that your fine even though you aren't ok and if you believe them then you won't seek help and with no help it only gets worse
Nothing ever truly gets better. Something great happens and you actually start to think you’re happy but something bad happens which you then find out the sad truth.
@@noahholmgren5419 I don't agree with you. When something good happens, it makes you feel better. That gives strength that makes the bad better to bear. The problem is that sometimes the balance of it is sick, so the good doesn't come in anymore and the bad doesn't want to get out of your feeling.
im suffering from pavor nocturnus its like a nighterror you sleep 1-2 hrs then "wake up" in some kind of over emotional non stopping fear, screaming and crying. Its like you loose control cant figure out where you are, cant get a clear thought until you start breathing normaly, get the lights on and try to act calm. This usually goes from 30-90minutes. I cant go on with normal sleep for that night and even the next days are wrapped in fear that it will happen again when I start sleeping. This comes from anxiety and stress. Thanks SleepTube I use the binaurals before sleeping in some kind of meditation which calms my thoughts and gives me kind of good feeling. No Ads, long Videos, even more and more coming up from time to time. You are helping so much people for almost nothing in return. Thats next level humble. Thanks! 🙏❤
I’m crying with relief! I think I’ve found the tones that wok to give me moments of relief from my tinnitus! I was diagnosed with significant hearing loss recently and have tinnitus for the last 6-9 months. The science of how our brains process sound is amazing! I’m being fitted with hearing aids tomorrow and we be sharing this video link with my audiologist. Thank you!
I also have tinitis due to a virus that damaged my cochlear nerve. It happened just a week or so after getting Covid in April. And I was fully vaccinated. Jesus is helping me get through this trial and He will you, too.
When I am pissed, tired, and about to cry from all of life’s stresses. I will play one of the delta wave videos, and it helps to center me, calming me, and helps me fall asleep.
I am currently feeling the elephant step off my chest. I am feeling lighter and hopefully sleeping soon. Thank you 😊 hugs to all who suggested from sleep insomnia
Hi all, I suggest no tea before bed and drink your liquids earlier in the day so your not up every hour going to the restroom instead of sleeping. Your kidneys work more at night so the less fluids the less you will be up all night. I am a nurse. Sweet dreams and keep listening to this relaxing music instead of the TV😊Zzzzzzzzzz
I have searched a long time to find a perfect companion to help me sleep like a baby, this video has climbed to the number 1 spot out of 15 in my deep sleep playlist. Bravo SleepTube
Strangely, this more so brings up deep emotions and sadness for me, rather than sleep.. it’s kind of a peaceful clarity and meditation instead. That calming deep undertone hits me more than any other video I’ve seen. I love this.
I know what you mean. For me that higher whistling waving in melody takes me to a place of peaceful melancholy. It somehow conjures goodbyes, particularly powerful ones on the road. Capturing that magical emotional blend between pain and bliss, and yet woven into it all is this window to the infinite. A glimpse beyond the river of Maya.
Don't you fall asleep without even knowing it every night? o.O like when are you ever conscious at the exact moment you fall asleep? practically never unless you're experiencing sleep paralysis lol
@@4bidn1 The thing is I had been looking for videos for so long, and I put this one on not expecting it to work waiting and hoping to fall asleep and I actually did. That’s why I was so confused!
You HAVE to listen to this with headphones 🎧 It goes from one ear to the other that literally sends chills down my spine. Pure euphoria ✨️ Best sleep ever🌌
Bluetooth speakers mounted at the head of your bed will do just about the same thing. Try to buy top quality if you can I sleep with mine every night, now finding the right music can be a headache but most aura-style music is pretty good some sadly have repetitive instruments or needless effects to each his own, just be careful because onecanm wake up to a headache 🤨 👽👍
I want to thank everyone who is here empowering others to be themselves their whole self. If you come by this know that I appreciate your existence, you are not alone, you are not unworthy, you are loved by the creations of the universe. She will be here to guide you on your path of self discovery, she will hold your hand when you feel lost, and when your feeling alone and empty she brings here creations and children to remind you that your apart of a bigger life. Your creating your kingdom on earth. To anybody needing love like I do. I love you all. 💛
Firstly, I want to thank whoever it is that has made this channel and its content, please keep it going. Secondly, let us all acknowledge the kindness of the author by only permitting ads at the start. Too many others like this channel have ads randomly cycled, and it breaks the spell, making their content useless, even if it is helpful. I have tried a lot of other such channels on RUclips to help me sleep, and this channel has been a salvation of sorts. I put this music on, and I am off to sleep, pretty fast. Without it, I would lie in bed, and my mind would just keep racing. With it, it’s almost trance-like, and I am in dreamland rather effortlessly. Thank you for your music, it has made a considerable difference for me, and I sincerely appreciate it.
I agree the ad at the beginning doesn't bother me at all ..every channel other then this one has ads through out theirs or almost at the end and that always seems to be so much louder then the music's volume and wakes me up and scares the crap out of me all at the same time .. I don't listen to anyone else these days for my sleep music .
If I may say so Alexandro good sleep is great. But greater things lie ahead like deep peace, deep joy, happiness and love. If you don't already you'll know them soon!
This music makes me feel good in my baddest time and mood. Removes my anxiety. Takes me to different world while meditating 🙏. Trying to escape from the reality.
I hope your reality becomes one that you don't need to escape from. Much love to you, keep your chin up and have faith that the best days are coming very soon.
You have to make conscience effort to "shut off the noise of the world" this really makes a difference. It helps to be optimistic, positive and concentrate on your own well being for a while. Recharge your spirit.
It’s getting to the point where I can’t sleep without one of your tracks on. I’m becoming completely addicted to your writing style. I’m musically infatuated with you, whoever you are out there, my friend. Thank you.
Thank you for this break in reality I suffer from BPD sometimes I listen to this and close my eyes hoping it will carry me away from here to a place free of pain. I believe dreams do come true in the end.
Thank you, SleepTube, for providing us all with a variety of frequencies in which to discover which ones stimulate the right calming effect. My mind races all the time. This channel has shown me that there is a way to calm it down, so I can fall asleep easier, and stay asleep longer. This has been quite helpful, as you can imagine. Words can not express my gratitude.
Omg, im in a toxic abusivr coparenting space with. The father of my only 3 toddlers and just had unnessacary surgery. He seems me In pain and still doesn't support. I have to beg him to love me just to teach the kids what love is. I second guess and often feel alone. This music is meditation to my mind. Thanks 4 the positivity and hugs you guys
youre doing the best you can for your kids and that's a beautiful thing and they will never forget that. sending you and your babes strength and hope. god bless.
The love you give them is worth way more than falsified love from someone not worth it...trust me I was forced to get over my baby's mother who left pretty much right after Xmas...no explanation. The universe provides clarity.
Teach them what love is by loving them, not begging for his love, you’re doing the best you can right now. This is temporary. The kids will grow and love you knowing how strong their mom is and you’ll soon recover from surgery. Blessings and strength your way! ✨💕
This took me to memories of childhood. It opened drawers that had pictures and feelings I had experienced in decades. I even tasted something in one drawer I can’t even begin to explain. At one point something opened and my brain interpreted it as God. It scared me but then it was like a wave of peace like I’ve never ever felt. It came on with a golden tone or yellowish tone or light. I couldn’t see any describable shapes or faces. It was a peace I couldn’t describe with a million words. I wonder if it was some type of seizure. There was a rhythm to it it but it wasn’t the music. I don’t remember the music at all in any of it even though it was on the entire time. I want to go back there now….. I hope I can. This is going to sound so crazy…the taste I experienced I am associating with my mother somehow. The smell was kind of gardenia…..but not specific. I now wonder if this music opened memories of my life before the age of 1. The peace I felt was of an oblivious ultimate type that’s just so hard to verbalize and nothing experienced in my conscious life. There was such a sense of maybe satisfaction…like almost a rush of drug feeling “perfect” without words. The sepia tone is strong with this. I vaguely feel warm on my face and as if tremendous hands are cradling me…but not physical…more like cradling this feeling or memory if this memory were something physical and holdable. I’m having an impossible time describing and the more I try to remember it, the more the feeling fails me and flees my mind. I need to try and go back now. Have to get back there.
why would someone dislike this? like the music is AMAZING and you also help us breath. it’s not to much light AND there’s so NO adds.. like it’s a blessing for me to come across this.. I LOVE YOUR CONTENT!!
Here am again awake at 4 a.m. listening to this soft sweet music is so calming getting into my Panama’s and about to drift off into a sweet sleep. Thank you
I come here first over any other sleep sounds cuz your the best, you got those low tones without the fuzzy sound, ensuing clarity in my mind and making the smog thoughts disappear as I drift asleep happily
If your going through tough times and you think your useless, your not useless, your a beautiful human who is one of a kind, it will get better from here on out trust me. sleep well!
Hey y'all, today is national #SaySomethingNiceDay, and I just want you to know that no matter what you're going through - no matter how scary or sad or strange things may be - there are people who love you. And you have it in you to will yourself to a better place - a place of acceptance and understanding. At the very least, I support you and I believe in you.
I struggle with insomnia almost every night. Some nights are worse than others. This music really does help a lot! And not only does it help me fall asleep faster - but it gives me a really deep and proper sleep so I can wake up early without feeling exhausted. This music really calms my 1 year old puppy as well. Thank you for this beautiful, calming music!
Mindfulness is key. Why worry about the past; it’s past. Learn from it for what you can and press onward. Stay in the now. The present is where you are living, not the past or the future. If you meditate to stay focused on staying in the now a lot of things that cause deep depression and anxiety fall off. I am a 42 single male left arm amputee. I lost the arm at 26. The year I had planned to slow down and find a wife. Now i am 15 years older lost my high paying job for I could not commute any longer. I’ve pretty much lost it all. Not even any friends left. Only my parents remain and cat. If I do not stay in a present state of mind things will pop off and I cannot let that happen. Frequencies are important everything in our universe responds to vibrations. Be well look up and forward, never down or behind. We can all help each other. After all every living thing is connected.
This worked like a charm last night. I only had 6 hours to unwind and sleep, normally this is not enough for me to get me trough the day. A couple of minutes before the end of this session, i woke up feeling rested and and slept 2 hours more until the alarm went off. Those 2 hours felt like extra sleep👌🏻. Thank you for sharing this amazing brainhack🙏
All anybody really deserves at the least is peace at the end of the day. You make that possible for a lot of people, and I, for one, thank you for making these videos. My gf also uses your channel for sleeping, and she showed me, and I'm super thankful. I got her into meditational music, but she taught me a lot about meditation. Now she shows me videos, and I just love that we can fall asleep peacefully to your music. The best music has no words ❤
I've used this sound track every night for about 6 months. I fall asleep quickly now. It has the right tones @ frequencies to calm the mind. Very grateful to have it❤
This is my 2nd night back home from Navy Bootcamp. Been really stressed out since then about what I’m going to do in my future. This channel, and your music really helps me out. From a (technically) prior service member to a content creator I am extremely grateful and would like to say thank you. Keep doing what your doing bro! Hooyah!
I've always had difficulty falling asleep due to my thoughts but thanks to you and your amazing sound waves it's stopped my mind drifting form thought to thought and helped me drift to sleep so thank you so much ♥♥♥
The sounds go around my brain like a circle giving me a hug?? This is produced so well. Wowwww. I’ll be coming back to this one. The waves crashing are so nice and relaxing. I wish there were more videos like this, with water sounds. Thanks for sharing!
Feeling like I’ve lost a part of myself the past few months, but I trust myself to always return. Anxiety has caused me to drink more which then later gives me anxiety the next day, then I have to drink to just go to sleep. So it’s a vicious cycle. I finally did yoga again for the first time in months and meditated, and today said my affirmations. Sometimes I fall off my path, but looking back, I always get back on. We’re all doing better than we think. Love and strength to you all, thank you Zac 💕✨
Zac your recordings are a gift to those of us who have turned to so many places, only to be shunned, ridiculed or not believed... Some of my best sleep now because of you and your research, 'MY' peace and wholeness feels alive again.... so that I can rest when it is time to rest. Thank you, and may blessings surround you always.
I love that video. I also love being in the beach; listening to waves in a beautiful night that expresses you are living in a dream, a comfortable dream that we will rest, forever.
This time is your time, To rest your tired bones, Let go deeper into relaxation, Release all tension moving up from the soles Of your feet, feel that warmth Travelling up your legs, and into your stomach, Focus on your breath, how does it feel? Breathe in light and love, Breathe out today's stressors, let it be transmuted into the universe. You are fully relaxed in this moment❤
Random thought, but I dread to think how people used to sleep back in the old days where music and internet didn’t exist. Like how did they ever get to sleep! I feel so glad I have videos like these at my finger tips!
Everyone reading please have yourself a great night sleep try and sleep in, but not too late on school days, trust me I've got experience with it, it's a little stressful, but if you find yourself in that situation don't stress out too much it's not good for you. Good night
Very soothing massaging the brain. Being a vet, sleep is a tough thing. Even with meds, weed, and Ketamine infusions I still fight to stay asleep. Fight or flight is off the hook. Music is my only savior. Thank you!
Thank you for this. I’ve really been struggling lately. I’m doing my best, or what I think is my best. Sometimes we all need this reminder. Most struggles are temporary. ❤
Just did this with my 3 year old. I have to wake him up to use his inhaler sometimes and he has a hard time going back to sleep. Playing this he was asleep in 10 minutes. 🙌🏻🙏🏻
It worked thanks i did not know how to get my daughter to sleep but when i put your video on she feel asleep in only 6 minutes so thanks this really helped 😄😴😪😴
I’m always so eager and excited to see what your posts bring me next, I’m never wrong, and never disappointed me. I just love it, this will surely help me with my test tomorrow. I can’t wait. - Congrats on 180k subscribers! We’re so close to 200k! We can make it 😴✨
I just woke up from a nap while playing this. I had a dream where I woke up and started going about my day only to “wake up” several more times. Eventually I ended up lucid dreaming fully aware I was still asleep and creating my own scenarios in a short loop where I would eventually “wake up” again. Listen at your own risk lol I will say that I feel very refreshed and like I slept for 6 hours when in reality I didn’t even get all the way through the video 2:33:21
It gets worse before it gets better. Then it gets bad again then good. But the good part about the bad is it makes you appreciate the good more when it happens.. also perception is everything, try to stay positive there are people out there who have it so much worse, be thankful for all your blessings even the small ones! Rest up, take care.
I love all your content, it never fails to relax me when I'm having a bad day. Putting one of these on in the background while doing homework is the best
I don't know any of you...but I Love you all because you're truly the best of the best of the human population. I wish we could establish our own colony of kind, empathetic, creatives...like each of you. Thankfully at least Zac has given us a platform for each of us to connect, and that i Thank God for. Praying that everyone on here , will find happiness and birth the life you were destined to lead!
Hi Guys if Reading this your not ASLEEP You will be in a Deep regeneration if mind Body and Soul Hug and kisses BELOVED people SWEET Dreams 😘💤💤💤💤💤 😴 From the GREAT WHITE NORTH BRITISH COLUMBIA CANADA ☮️ Nighty nite we are all going to Be alright see ya in Dream Land💋
Whenever I listen to this piece, I feel like I'm being lovingly bathed in luscious, luxuriant, magnificent tranquility. It soothes me into a deep, restful sleep for the whole night. You are a brilliant, highly skilled artist. I'm grateful to you for so generously sharing your masterpiece with us.
I love your videos so much! I used to try to fall asleep to rain music, beach music, a lot of sleep music but none of it was effectual into getting me to sleep quickly. For the past few days I have used your videos and slept in less than 30 mins, compared to how it took me hours. I look forward to bed time and unwind with your videos so thank you!! you deserve so much
Hi Zac. Recently came across your channel after surfing various sleep music ones none of which gave me such great results. I have fallen asleep within 20 mins or so of the video . Amazing keep up the good work .much love from India
![[ Back to Sleep ] FALL ASLEEP FAST l Deeply Relaxing Sleep Music - Binaural Beats](http://i.ytimg.com/vi/kvNnzaOPLU0/mqdefault.jpg)
![[ Back to Sleep ] FALL ASLEEP FAST l Deeply Relaxing Sleep Music - Binaural Beats](/img/tr.png)
I’m 57, a nurse, and have struggled with all these issues mentioned. Depression, panic, poor sleep, fatigue. Now post menopause weight gain. Have
been walking outdoors a few miles, weight lifting, swimming. 2-4 days a week. But yoga I discovered 15 years ago-and if you want to be tired and de-toxed, yoga will do it. It lots of stretching. I also read my Bible, devotional books, and listen to this music(or piano, classical, drums). I’ve found a combination of physical exercise and emotional/mental release with hopeful/positive messages works best. I do medical and psych nursing, so I have to take care of all parts of me, to be able to help others. I fully understand that everybody struggles on different levels, but remember we all basically need regular exercise and spiritual guidance. I also drink herbal teas(camomile, ginger, Tumeric) hot at night after exercise and a hot bath. Did you know warm milk with nutmeg will help you sleep?! These will help if done as a routine. Keep trying till you find what works for you. There are answer; keeping searching and asking. My friends; we share what info helps us all.
💚
If you’re ready for a change Dr.Jason Fung has information about Fasting on RUclips. His book The Obesity Code ,The Cancer Code explains how disease is mostly food related and intermittent fasting holds the Key to longevity dear friend.
Thank you so much ❤️
U nù😅
Bless you 🙏
It's amazing to see how many humans struggle at night. We all get lost in busy thoughts and feelings of uncertainty, and it follows us to bed, but put this on an breathe. Tomorrow is a new day.
Thanks for that. Though we may not always feel it. we aren't alone.
It helps me to remember that. Thank you.
It's just because of histamine. Histamine builds in your system throughout the day, causing guilt, anxiety, perfectionism, flashbacks, addictive behaviors, and insomnia. Control histamine, and your mental health and sleep will improve an incredible amount. Histamine is the most overlooked neurotransmitter of all time.
Thank you🥰 ❤️🙏🏼
@@detectivewiggles
Interesting…
Do you know if there’s anything we can do about that? Supplements or change anything in our environments, dietary etc?
(other than the obvious, quit smoking, drinking, eating junk…then start exercising, eating well & meditating…which would solve a lot of things!)
Night my people, if you see this stop scrolling
Your worth it
Your struggles make you stronger
Your gonna wake up and feel refreshed, get up work out achieve your goals, eat healthy and most importantly smile more. Have a good rest my friends
🤍💫🙏🙏🙏
Thank you!
I appreciate you
Thank You I Love You 😘
Thank you❤
I hope everyone who sees this has a good sleep
So nice! 😊 🌟 Thanks
Thank you, hope you sleep well!
I will 💆🏽♀️
Thank u.u too
u to also i will UYU
just read a quote from robin williams
"everyone you meet is fighting a battle you know nothing about,be kind,always"
hope everyone out there finds peace ❤
I miss him terribly 😔
Strong words and sooo very very true !! Everyone has something somewhere inside bothering them big or small…. But to them it’s big. ❤ blessings
He absolutely proved that... Never thought that guy was struggling with any major depression. Very true...
Hi.😊😊 I have never met you, we will probably never meet. But you've found my comment, among all these thousands. If you are seeing this comment then take this as your sign that things will get better, that things will be alright, that you can get through this. Whatever troubles bring you here, or if you're simply here for the sake of relaxing, remember that you are important, you are valid, and that you have a right to be here. You are braver and stronger than you think. You're still here, trying to make things better and to live a better life. So whatever is keeping you up at night, it is not stronger than you. You can get through this. I don't know you, you can dismiss this as the meaningless words of a stranger, or you can believe me. Whatever you chose, I believe in you.
Peace, best wishes and regards to you!
Much love!!!!!
Thank you so much for your kind words...reading this made me cry. I struggle everyday with sooo much pain. Giving up is easy, but not to the people you leave behind. Fight! Don't let what you think has defeated you win! Tomorrow is always a new day. Always try and be the best version of yourself, no matter what life tosses in your corner. Much love to all
Aww so sweet. Thank you for encouragement. Heart felt.
Thank you...
I first found this channel in 2020 and was using almost every night when my dad was in the hospital and rehab recovering a stroke. I don’t need it every night now, but it still gets me through the hard ones. I hope everyone sleeps well and I’ll try to do the same 💙
I know what you mean, in these past 4 years I lost both of my parents in such a horrible way as way I still not yet started on my grief because it's to painfull and I try to take one day at a time but I can say the pain and missing is like murder to my hole being because I just fucking loved them so much and they were the sweetest people alive ,mom was only 67 years old and dad two years after ,I hope to see them again someday
I just wanted to say how sorry for you i am and that i really hope you are getting on as best you can, bloody awful and so sad. Thinking of you x
@@elkedebuck4547 I SORRY for your loss. I still miss my parents too but I pray we will all meet again when the LORD calls us to our heavenly home, praying for peace and comfort for you too.
@@mariemarie5056 thank you very much
I am so sorry. I hope your dad has recuperated 100%..
Strokes can be so devastating is terrible. I took care of my dad when he had a brain tumor that in the end killed him. Two years of suffering, two horrific brain surgeries, years of therapy. I had to stop going to University. My mom tried to manage the small business so we could all survive. - It cost all the money my dad had saved to improve the business, buying some new machines. All for nothing. He was 50 years old when he passed. It's taken me a lifetime trying to understand and try to make sense of it all. Obviously it's impossible. Healing hugs to you and yours. 🤗🙏💜
Every night i have the deepest sleep with this one
I got clean and sober from drugs and alcohol 14 years ago. Ever since then ambient music has been a mainstay in my life. This music got me through hard times such as toxic work environments. I would listen to ambient music in my earbuds to drone out the negative vibes at work. Ambient music has also enhanced the good times in my life. You really can’t go wrong with ambient music. Thank you for this gem Zac!
That's an incredible milestone! Keep embracing the vibes, and here's to many more years of peace and positivity ✨
Been struggling with Pure OCD/Anxiety as well as being separated internationally from my family during the pandemic. These mixes are really helping me to sleep/wind down. Love to all of you listening ❤️
Hope things are much better for you now. 💙
I might be able to help you for I overcome my 50-year-old O.C.D. JUST THIS MONTH. Thanks be to our God. I am now working on the last phase of my addiction to Valiums which were prescribed by my psychiatrist as part of my medications. Please pray that I can overcome my last struggle against tranquilizer addiction. Then I shall help all the peoples that I can assist, overcoming both OCD and tranquilizer addiction.
struggling with ocd and anxiety as well. we got this ❤️
❤️❤️❤️
i cured my anxiety and depresion after having it forever. Ive tried everything, and this is what actually worked - book Presence Process, Ayahuasca or Psilocybin ceremonies/treatment (any of two is ok) and Family Constellations. Wish you all the best.
I have a huge problem with sleep. I go to bed, manage to get to sleep but around 50 minutes to an hour later I am awake...usually for the rest of the night, my mind starts racing, I have health issues and unfortunately anxiety and depression. I am then a zombie the next day and fall asleep for short naps throughout the day.
Last night when I woke up I found your channel and some of the most calming music I have ever heard! I always listen to something to try and get back to sleep, sometimes it works, sometimes it doesn't.
Last night I fell back to sleep within 15 minutes!!! And slept a further 5 hours. OMG I felt like a new woman and could have run a marathon.
I know it sounds silly but your videos literally saved my life, sleep deprivation is like torture.
Ive just woken up again now so I just wanted to thank you from the bottom of my heart (sorry for the long comment). Im going to pop another video on and hopefully sleep all night again.
Thank you. X
That’s really wonderful! Thank you 🙏💤
Wow your life sounds just like im reading a comment id wrote about myself. Yes insomnia is like torture ,like a slow death sentence. I can be awake for days 🤯😳😱 Im sure it will be the death of me ,I dont know how anyone feeling so dredful due to lack of sleep alone for years can still be alive 😱 im hoping this helps me tonight.Coz ive tryed everything even my meds from drs dont help anymore 🤞🙏
Hi, I suggest you drink a lot of fluids in the daytime and cut them off a few hours before bed. No tea before bed!!!!!!! Good luck😊Zzzzzz
Take 2x 5htp before bed. Maybe it helps. Helps someone I know who has difficulty, but those help relax
you have to reprogram your body clock
I often struggle with anxiety. Especially at night, when it's quiet, the uncertainties in my life start to drown me. Your waves help keep my head above water tonight. I can breathe, and float weightless in an ocean under the stars, and stop thinking for a while. And that is a great gift.
That's wonderful Alana, thank you 🙏
Alana,
may peace be in your heart, soul and mind!
We are all one.
Namaste
I have the same problem, I just wanted to check this one out, I'm already getting very sleepy. When I lived in Denver I knew a girl named Alana Kirkland, I can't see your face very well, I was thinking that you might be her. I worked for Jack in the box and she told me that I was the only person who said her first name the right way, she taught me how to play Backgammon and I once played Dungeons and dragons with her and her friends.
She was also the best friend I ever had when I lived there,if you are the same person many thanks for your friendship, I miss you,Don and Jessica James 😭💐💐💐💐💐🌹🌹🌹🌹🌹☮️ you were an Angel and I bright light in my life.
@@donaldbanks1989 My last name is Keener, sorry to disappoint you! I can definitely relate to people mispronouncing my name though. I've been called everything remotely close. 😂 So it's always nice to find someone who knows how to say it correctly.
I struggle getting out of bed. So depressed. Please send prayers if you can. Love and blessings to you all! I will pray for all of you, too! 🙏💫🙏💫🙏💫🙏
All the best! 🙏✨ Much love your way
Praying Now! 🙏
@@deelle2359 Thank you!
@@SleepTube thank you so much
Praying for you.💜
Thank you.
You wouldn't believe how many different types of music is on my "Zzzzzz" playlist!!. But no one, can even scratch what you have created! It's a calmness like nothing else I have heard. It's so simple and complex at the same time. Me and my sleeping brain thanks you!!!
Wonderful! Thank you so much 🙏✨💤💤💤
Hi sleep I’m putting out good stuff like: like and sub to sleep tube
Yes! This one is exceptional!
I, too, have listened to soooo many "sleep music" recordings, but Sleep Tube's are the BEST! I always feel like I'm floating away with these recordings.
My sentiments exactly!
stop reading the comments and go to bed. you need sleep. you put this on for a reason. I should hear you snoring by now!
Thanks lol ❤
😂
🥱🥱🥱
Snore snore snore
Divine intervention!
Hey, if you see this, hope you’re doing alright. If you’re not, it will get better.
mm
Sometimes you tell yourself to many lies and then you start to believe them like how you say that your fine even though you aren't ok and if you believe them then you won't seek help and with no help it only gets worse
I hope you are feeling blissful.
May something special and good come your way today!
Nothing ever truly gets better. Something great happens and you actually start to think you’re happy but something bad happens which you then find out the sad truth.
@@noahholmgren5419 I don't agree with you. When something good happens, it makes you feel better. That gives strength that makes the bad better to bear. The problem is that sometimes the balance of it is sick, so the good doesn't come in anymore and the bad doesn't want to get out of your feeling.
im suffering from pavor nocturnus its like a nighterror you sleep 1-2 hrs then "wake up" in some kind of over emotional non stopping fear, screaming and crying. Its like you loose control cant figure out where you are, cant get a clear thought until you start breathing normaly, get the lights on and try to act calm. This usually goes from 30-90minutes. I cant go on with normal sleep for that night and even the next days are wrapped in fear that it will happen again when I start sleeping. This comes from anxiety and stress.
Thanks SleepTube I use the binaurals before sleeping in some kind of meditation which calms my thoughts and gives me kind of good feeling. No Ads, long Videos, even more and more coming up from time to time. You are helping so much people for almost nothing in return. Thats next level humble. Thanks! 🙏❤
Your kind words mean a lot to me! 🙏❤
I’m crying with relief! I think I’ve found the tones that wok to give me moments of relief from my tinnitus!
I was diagnosed with significant hearing loss recently and have tinnitus for the last 6-9 months. The science of how our brains process sound is amazing! I’m being fitted with hearing aids tomorrow and we be sharing this video link with my audiologist. Thank you!
Glad it's helpful Lori! Thanks 🙏
I also have tinitis due to a virus that damaged my cochlear nerve. It happened just a week or so after getting Covid in April. And I was fully vaccinated. Jesus is helping me get through this trial and He will you, too.
Tinnitus gets easier to deal with in time, trust me. After the 18 month mark it won't bother you 🤗 I'm ten years in lol
When I am pissed, tired, and about to cry from all of life’s stresses. I will play one of the delta wave videos, and it helps to center me, calming me, and helps me fall asleep.
I am currently feeling the elephant step off my chest. I am feeling lighter and hopefully sleeping soon. Thank you 😊 hugs to all who suggested from sleep insomnia
Hi all, I suggest no tea before bed and drink your liquids earlier in the day so your not up every hour going to the restroom instead of sleeping. Your kidneys work more at night so the less fluids the less you will be up all night. I am a nurse. Sweet dreams and keep listening to this relaxing music instead of the TV😊Zzzzzzzzzz
I have searched a long time to find a perfect companion to help me sleep like a baby, this video has climbed to the number 1 spot out of 15 in my deep sleep playlist. Bravo SleepTube
Wonderful! Thanks :)
@@SleepTube itai
Same with me! Top of the charts!
Strangely, this more so brings up deep emotions and sadness for me, rather than sleep.. it’s kind of a peaceful clarity and meditation instead.
That calming deep undertone hits me more than any other video I’ve seen. I love this.
I agree. For me, this song in particular brings a feeling of... sweet melancholy? Something that you can cry to, but helps you feel uplifted as well.
I know what you mean. For me that higher whistling waving in melody takes me to a place of peaceful melancholy. It somehow conjures goodbyes, particularly powerful ones on the road. Capturing that magical emotional blend between pain and bliss, and yet woven into it all is this window to the infinite. A glimpse beyond the river of Maya.
Wishing the best sleep to all who are reading this.
Thank u
No body else like this message it's at 69 likes
Sleep be thy medicine. Dreams thy euphoria, Tomorrow thy template.
I love this. Thanks for posting it!is this a quote, or did you pen this beauty?
after studying Shakespeare, I cannot bear myself to look at another thy
@@genghis_connie I pen the beauty.
Beautiful
I just woke up from a lucid dream and I blew up a planet full of horses and plains for fun 🍝😌
No joke- I put this on, and I literally woke up at 6am so confused. I had fell asleep without even knowing it.
Same here!!!
Don't you fall asleep without even knowing it every night? o.O like when are you ever conscious at the exact moment you fall asleep? practically never unless you're experiencing sleep paralysis lol
@@4bidn1 The thing is I had been looking for videos for so long, and I put this one on not expecting it to work waiting and hoping to fall asleep and I actually did. That’s why I was so confused!
You HAVE to listen to this with headphones 🎧 It goes from one ear to the other that literally sends chills down my spine. Pure euphoria ✨️ Best sleep ever🌌
Im afraid my earphones will get lost in the blankets- like they’ll fall out of my ears and never be seen again. Happens with earrings sometimes-
@@throwmeoffabuilding I can only sleep with one in, and I always lose it and end up having to find it in the morning 😅
@@sarahmaxine1848.they have sleep headphones speakers in head band works great.
Bluetooth speakers mounted at the head of your bed will do just about the same thing.
Try to buy top quality if you can I sleep with mine every night, now finding the right music can be a headache but most aura-style music is pretty good some sadly have repetitive instruments or needless effects to each his own, just be careful because onecanm wake up to a headache 🤨
👽👍
I want to thank everyone who is here empowering others to be themselves their whole self. If you come by this know that I appreciate your existence, you are not alone, you are not unworthy, you are loved by the creations of the universe. She will be here to guide you on your path of self discovery, she will hold your hand when you feel lost, and when your feeling alone and empty she brings here creations and children to remind you that your apart of a bigger life. Your creating your kingdom on earth. To anybody needing love like I do. I love you all. 💛
Firstly, I want to thank whoever it is that has made this channel and its content, please keep it going.
Secondly, let us all acknowledge the kindness of the author by only permitting ads at the start. Too many others like this channel have ads randomly cycled, and it breaks the spell, making their content useless, even if it is helpful.
I have tried a lot of other such channels on RUclips to help me sleep, and this channel has been a salvation of sorts.
I put this music on, and I am off to sleep, pretty fast. Without it, I would lie in bed, and my mind would just keep racing. With it, it’s almost trance-like, and I am in dreamland rather effortlessly.
Thank you for your music, it has made a considerable difference for me, and I sincerely appreciate it.
I appreciate you! Really kind and thoughtful, thanks :)
I agree the ad at the beginning doesn't bother me at all ..every channel other then this one has ads through out theirs or almost at the end and that always seems to be so much louder then the music's volume and wakes me up and scares the crap out of me all at the same time .. I don't listen to anyone else these days for my sleep music .
If I may say so Alexandro good sleep is great. But greater things lie ahead like deep peace, deep joy, happiness and love. If you don't already you'll know them soon!
If you are reading this comment, then you can read and you're from Earth.
That's a big assumption about Earth...😅 j/k
This music makes me feel good in my baddest time and mood. Removes my anxiety. Takes me to different world while meditating 🙏. Trying to escape from the reality.
I hope your reality becomes one that you don't need to escape from.
Much love to you, keep your chin up and have faith that the best days are coming very soon.
@@kimberkimKC Hi Kim, from Kim 🧙🏾♀️🇬🇧🕸️
You have to make conscience effort to "shut off the noise of the world" this really makes a difference. It helps to be optimistic, positive and concentrate on your own well being for a while. Recharge your spirit.
@@jacstocker7257 😢
???
It’s getting to the point where I can’t sleep without one of your tracks on. I’m becoming completely addicted to your writing style. I’m musically infatuated with you, whoever you are out there, my friend. Thank you.
Thank you for this break in reality I suffer from BPD sometimes I listen to this and close my eyes hoping it will carry me away from here to a place free of pain. I believe dreams do come true in the end.
Thank you, SleepTube, for providing us all with a variety of frequencies in which to discover which ones stimulate the right calming effect. My mind races all the time. This channel has shown me that there is a way to calm it down, so I can fall asleep easier, and stay asleep longer. This has been quite helpful, as you can imagine. Words can not express my gratitude.
Thank you for your words! Makes my day
I hug those who read it :3
I read it. 😊
"Additional hugs"
@@sleeeepysenpaidark Yay! Thank you! *hugs back* 🤗
@@xladyvalkyriex Very nice, thank you very much)
I didn't expect...
@@sleeeepysenpaidark It's a pleasure! 😊
U finally found the right peaceful place just like me seems unreal. Love all my brothers and sisters around the world
Omg, im in a toxic abusivr coparenting space with. The father of my only 3 toddlers and just had unnessacary surgery. He seems me In pain and still doesn't support. I have to beg him to love me just to teach the kids what love is. I second guess and often feel alone. This music is meditation to my mind. Thanks 4 the positivity and hugs you guys
Hang in there love
youre doing the best you can for your kids and that's a beautiful thing and they will never forget that. sending you and your babes strength and hope. god bless.
The love you give them is worth way more than falsified love from someone not worth it...trust me I was forced to get over my baby's mother who left pretty much right after Xmas...no explanation. The universe provides clarity.
Teach them what love is by loving them, not begging for his love, you’re doing the best you can right now. This is temporary. The kids will grow and love you knowing how strong their mom is and you’ll soon recover from surgery. Blessings and strength your way! ✨💕
Google narcissist
Unable to get back to sleep at 3 am, i put this on. Only my alarm woke me at 6. Thank you so much for these amazing journeys through slumberland.
My pleasure!
This took me to memories of childhood. It opened drawers that had pictures and feelings I had experienced in decades. I even tasted something in one drawer I can’t even begin to explain. At one point something opened and my brain interpreted it as God. It scared me but then it was like a wave of peace like I’ve never ever felt. It came on with a golden tone or yellowish tone or light. I couldn’t see any describable shapes or faces. It was a peace I couldn’t describe with a million words. I wonder if it was some type of seizure. There was a rhythm to it it but it wasn’t the music. I don’t remember the music at all in any of it even though it was on the entire time. I want to go back there now….. I hope I can. This is going to sound so crazy…the taste I experienced I am associating with my mother somehow. The smell was kind of gardenia…..but not specific. I now wonder if this music opened memories of my life before the age of 1. The peace I felt was of an oblivious ultimate type that’s just so hard to verbalize and nothing experienced in my conscious life. There was such a sense of maybe satisfaction…like almost a rush of drug feeling “perfect” without words. The sepia tone is strong with this. I vaguely feel warm on my face and as if tremendous hands are cradling me…but not physical…more like cradling this feeling or memory if this memory were something physical and holdable. I’m having an impossible time describing and the more I try to remember it, the more the feeling fails me and flees my mind. I need to try and go back now. Have to get back there.
why would someone dislike this? like the music is AMAZING and you also help us breath. it’s not to much light AND there’s so NO adds.. like it’s a blessing for me to come across this.. I LOVE YOUR CONTENT!!
Thank you so much!
Don't worry about it. Just send them love!
Here am again awake at 4 a.m. listening to this soft sweet music is so calming getting into my Panama’s and about to drift off into a sweet sleep. Thank you
Good night :)
I envy you lol. 4:21 am Wide Awake
Reading this at 4:04 am...
I come here first over any other sleep sounds cuz your the best, you got those low tones without the fuzzy sound, ensuing clarity in my mind and making the smog thoughts disappear as I drift asleep happily
This is definitely the most effective deep sleep frequency
This made studying alot easier and cooler
Thank you ☺️🩵
Happy to hear that! 🤍✨
If your going through tough times and you think your useless, your not useless,
your a beautiful human who is one of a kind, it will get better from here on out trust me. sleep well!
Hey y'all, today is national #SaySomethingNiceDay, and I just want you to know that no matter what you're going through - no matter how scary or sad or strange things may be - there are people who love you. And you have it in you to will yourself to a better place - a place of acceptance and understanding. At the very least, I support you and I believe in you.
I struggle with insomnia almost every night. Some nights are worse than others. This music really does help a lot! And not only does it help me fall asleep faster - but it gives me a really deep and proper sleep so I can wake up early without feeling exhausted.
This music really calms my 1 year old puppy as well.
Thank you for this beautiful, calming music!
So nice! Thank you ✨💤💤💤
Night night everyone :)
Mindfulness is key. Why worry about the past; it’s past. Learn from it for what you can and press onward. Stay in the now. The present is where you are living, not the past or the future. If you meditate to stay focused on staying in the now a lot of things that cause deep depression and anxiety fall off. I am a 42 single male left arm amputee. I lost the arm at 26. The year I had planned to slow down and find a wife. Now i am 15 years older lost my high paying job for I could not commute any longer. I’ve pretty much lost it all. Not even any friends left. Only my parents remain and cat. If I do not stay in a present state of mind things will pop off and I cannot let that happen. Frequencies are important everything in our universe responds to vibrations. Be well look up and forward, never down or behind. We can all help each other. After all every living thing is connected.
I made a playlist with this same video three times in a row. Now I don't have to worry about waking up to not hearing this perfect lullaby.
This worked like a charm last night. I only had 6 hours to unwind and sleep, normally this is not enough for me to get me trough the day. A couple of minutes before the end of this session, i woke up feeling rested and and slept 2 hours more until the alarm went off. Those 2 hours felt like extra sleep👌🏻.
Thank you for sharing this amazing brainhack🙏
All anybody really deserves at the least is peace at the end of the day. You make that possible for a lot of people, and I, for one, thank you for making these videos. My gf also uses your channel for sleeping, and she showed me, and I'm super thankful. I got her into meditational music, but she taught me a lot about meditation. Now she shows me videos, and I just love that we can fall asleep peacefully to your music. The best music has no words ❤
So nice! ❤️ Thank you
It is right at 4am, I'm gonna sleep, Goodnight everyone 😴🖤✨
I've used this sound track every night for about 6 months. I fall asleep quickly now. It has the right tones @ frequencies to calm the mind. Very grateful to have it❤
This is my 2nd night back home from Navy Bootcamp. Been really stressed out since then about what I’m going to do in my future. This channel, and your music really helps me out. From a (technically) prior service member to a content creator I am extremely grateful and would like to say thank you. Keep doing what your doing bro! Hooyah!
Many thanks Ethan!
Aye I got a question I’m planning on going to the navy, what was bootcamp like?
Spread positive energy to as many people as you can
Spread i do. Receive i do not.
Never stop spreading. Will until I pass.
@@chayvandoyle8862 who cares tho? When you realize that all you need is yourself and nobody else life gets amazing
* Treat others as if its you living another life *
I try to everyday, namaste 🙏
If all you need is yourself. Why spread positivity to other people? Abit contradictive. But nonetheless. Happy Days.
I've always had difficulty falling asleep due to my thoughts but thanks to you and your amazing sound waves it's stopped my mind drifting form thought to thought and helped me drift to sleep so thank you so much ♥♥♥
The sounds go around my brain like a circle giving me a hug?? This is produced so well. Wowwww. I’ll be coming back to this one. The waves crashing are so nice and relaxing. I wish there were more videos like this, with water sounds. Thanks for sharing!
Hmmm maybe because of all of the circles in this vid
I agree the sounds are relaxing they are beautiful sounds
Feeling like I’ve lost a part of myself the past few months, but I trust myself to always return. Anxiety has caused me to drink more which then later gives me anxiety the next day, then I have to drink to just go to sleep. So it’s a vicious cycle. I finally did yoga again for the first time in months and meditated, and today said my affirmations. Sometimes I fall off my path, but looking back, I always get back on. We’re all doing better than we think. Love and strength to you all, thank you Zac 💕✨
It sounds like u have it under control Nadia - much love 🙏💜
@@SleepTube I’m soo much better! And no more needing a drink to sleep! Thank you 🙏🏽 💕
Zac your recordings are a gift to those of us who have turned to so many places, only to be shunned, ridiculed or not believed... Some of my best sleep now because of you and your research, 'MY' peace and wholeness feels alive again.... so that I can rest when it is time to rest. Thank you, and may blessings surround you always.
I love that video. I also love being in the beach; listening to waves in a beautiful night that expresses you are living in a dream, a comfortable dream that we will rest, forever.
This time is your time,
To rest your tired bones,
Let go deeper into relaxation,
Release all tension moving up from the soles
Of your feet, feel that warmth
Travelling up your legs, and into your stomach,
Focus on your breath, how does it feel?
Breathe in light and love,
Breathe out today's stressors, let it be transmuted into the universe.
You are fully relaxed in this moment❤
Get some sleep. You DO deserve it - no matter what anyone says. Rest WELL & revitalize your spirit ♡
Random thought, but I dread to think how people used to sleep back in the old days where music and internet didn’t exist. Like how did they ever get to sleep! I feel so glad I have videos like these at my finger tips!
Maybe because folks were way more physically active. Manual labor, domestic duties, they put in a full day's work, sun up to sun down! 😊
coming here to chose a beat to fall asleep to will always be my favorite part of the day 💗
Goodnight people, have some well deserved rest, I’m off to bed now, peace out
Thank u.u too.
Peace in, happy out
Everyone reading please have yourself a great night sleep try and sleep in, but not too late on school days, trust me I've got experience with it, it's a little stressful, but if you find yourself in that situation don't stress out too much it's not good for you. Good night
This one is perfect, no external speaker distortion. I detect some wind and great vibes.
Very soothing massaging the brain. Being a vet, sleep is a tough thing. Even with meds, weed, and Ketamine infusions I still fight to stay asleep. Fight or flight is off the hook. Music is my only savior. Thank you!
If you are reading this, know that you are fine. It'll all get better, soon. Just keep smiling. ;)
Can you pls provide some evidence to back that up?
I love you soo much this comment helped me alot
THATS REALLY SWEET OF YOU.
WE NEED A LOT MORE OF IT
IN THIS COUNTRY.......THANK YOU
This message just made me cry. Thank you for that
Thank you for this. I’ve really been struggling lately. I’m doing my best, or what I think is my best. Sometimes we all need this reminder. Most struggles are temporary. ❤
Today I used this music to help my kid relax at bedtime. It worked so welll that BOTH of us fell asleep!
Just did this with my 3 year old. I have to wake him up to use his inhaler sometimes and he has a hard time going back to sleep. Playing this he was asleep in 10 minutes. 🙌🏻🙏🏻
It worked thanks i did not know how to get my daughter to sleep but when i put your video on she feel asleep in only 6 minutes so thanks this really helped 😄😴😪😴
Wonderful! 😄 Thanks Carl
This is where we all agree to chill out.
I’m always so eager and excited to see what your posts bring me next, I’m never wrong, and never disappointed me. I just love it, this will surely help me with my test tomorrow. I can’t wait.
- Congrats on 180k subscribers! We’re so close to 200k! We can make it 😴✨
Go for it
Aged like fine wine there.
Almost 500,000 subscribers now
Mmm, Zac the low delta waves. You do know the way to my ❤️. Thank you as always for your efforts. They truly do make a difference.
Words cannot describe my Gratitude
Thank you Zac😊
I hope you have the deepest R.E.M sleep ever 😴
I appreciate you 🙏
Thank you Zac ❤
Reading this makes me Smile 😊
I just woke up from a nap while playing this. I had a dream where I woke up and started going about my day only to “wake up” several more times. Eventually I ended up lucid dreaming fully aware I was still asleep and creating my own scenarios in a short loop where I would eventually “wake up” again. Listen at your own risk lol
I will say that I feel very refreshed and like I slept for 6 hours when in reality I didn’t even get all the way through the video 2:33:21
These just keep getting better and better
It gets worse before it gets better. Then it gets bad again then good. But the good part about the bad is it makes you appreciate the good more when it happens.. also perception is everything, try to stay positive there are people out there who have it so much worse, be thankful for all your blessings even the small ones! Rest up, take care.
I felt like I was part of another dimension with peace.. Holy cow sleeptube this was absolutely awesome! 💕🙌🏽🙌🏽
The comments here are also a land in the dimension of peace ☮️
@@susantutwiler8640 Absolutely right!
I love all your content, it never fails to relax me when I'm having a bad day. Putting one of these on in the background while doing homework is the best
Glad you enjoy it!
2023 focused on growing and reaching that higher consciousness and frequency
OMG this is hypnotizing in a very good way. And I’m high AF rn. Love this. ❤️🙏🌍
It always brings a smile 2 my face when I see SleepTube has posted
💖😴💖
Ya they should make this faily
Thank you for this video. It really puts my mind into a delta state, so I can sleep.
Glad I could help
Currently going through a hard time. Reading these comments prove there is still some humanity left
I don't know any of you...but I Love you all because you're truly the best of the best of the human population. I wish we could establish our own colony of kind, empathetic, creatives...like each of you. Thankfully at least Zac has given us a platform for each of us to connect, and that i Thank God for. Praying that everyone on here , will find happiness and birth the life you were destined to lead!
Hi Guys if Reading this your not
ASLEEP You will be in a Deep regeneration if mind Body and Soul
Hug and kisses BELOVED people
SWEET Dreams 😘💤💤💤💤💤 😴
From the GREAT WHITE NORTH BRITISH COLUMBIA CANADA ☮️
Nighty nite we are all going to
Be alright see ya in Dream Land💋
Love this one. I wish it was 8-10 hours long though. ❤❤❤❤
PIGGY 🐷
You can loop the video from the settings :)
The music is so beautiful and free flowing. Gratitude!
Whenever I listen to this piece, I feel like I'm being lovingly bathed in luscious, luxuriant, magnificent tranquility. It soothes me into a deep, restful sleep for the whole night. You are a brilliant, highly skilled artist. I'm grateful to you for so generously sharing your masterpiece with us.
Thank you for letting me know! I'm delighted to hear you're sleeping better
Moi aussi je panse ça
This is so relaxing I can't believe it does to me it's so hypnotic that I relax as soon as I click on it. Sleep tube, thank you, namaste 🙏
You're welcome 😊
You are worth it, remember that! We are all on this floating rock together trying to figure it out... together. Sweat dreams.
I'm glinding on the waves 👋 😎 and 🏄♂️ surfing over your thoughts...ooooh dolphins 🐬
I love your vibes PLSS
For the one who sees this - have a good night's rest.
Thanks! ✨💤💤
I hope you have an amazing sleep
I love your videos so much! I used to try to fall asleep to rain music, beach music, a lot of sleep music but none of it was effectual into getting me to sleep quickly. For the past few days I have used your videos and slept in less than 30 mins, compared to how it took me hours. I look forward to bed time and unwind with your videos so thank you!! you deserve so much
This is why I create Altritzy- thank you for the support and hope you continue getting the best of 💤💤💤 😌🙏
Aww i lovee you're video's you are really 💓 loving and buteful your amazing 👏 💖 💗 you are a wonderful person and I love you're talent 💖
😊
God night alllll. I am sending good vibes your way 💗 love and comfort.
Hi Zac. Recently came across your channel after surfing various sleep music ones none of which gave me such great results. I have fallen asleep within 20 mins or so of the video . Amazing keep up the good work .much love from India
Great to hear! Thanks 💙
ALOT OF CAREING PEOPLE. YOU ARE ALL SO LOVED❤
Used this for my nap and I feel more rested then ever!