Exercise-Induced GI Distress: What You Need To Know

Upper- and lower-gastrointestinal (GI) symptoms are highly prevalent among athletes during exercise (especially endurance athletes) and can negatively impact performance. In severe cases it can pose health risks too. So what’s really going on in our guts when we’re exercising at a high-intensity level? We asked Drew Triplett, DO from Dayton Gastroenterology to join the show and help explain exercise-induced GI distress. As a marathon runner, Dr. Triplett has a unique perspective and offers some tips for athletes trying to regulate their digestive system during training or events. This episode is produced in collaboration with the American College of Gastroenterology’s Patient Care Committee.
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In each episode, Jacqueline Gaulin, longtime patient advocate and the Founder of Gastro Girl, Inc. and GI OnDEMAND, will tackle topics that go beyond the basic mainstream coverage of GI health to educate, inform and empower patients and their caregivers. If you crave the inside scoop on the latest news, research and resources related to gastroenterology, and want it all delivered in an engaging, friendly, nonjudgmental and educational way that features leading GI experts, inspiring patients and positive vibes, this podcast is also for you.
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[@Ashbash90]

This happens to me when I workout in general And I don’t train for long endurance workouts. What can I say to my doctor to help me figure this out? I also have upper abd pain that happens Randomly and I’ll experience GI distress. When I work out, I intentionally avoid water, food, etc but the symptoms still occur.

[@GastroGirl]

Thank you for you comment. While we cannot provide medical advice, is to let your doctor know exactly what you are feeling, your symptoms and what you are experiencing when you exercise and also just at other times that you have distress. Your doctor will ask you questions and the best suggestion is to be open and honest as this will help with diagnosis. We suggest keeping a daily journal that documents what you eat, time you eat, time you work out, etc,. and then what symptoms you experience both during workouts and at other times. Try doing this for a few weeks to see if you notice any correlations between your symptoms and what your eat, time you eat, etc. This will be very helpful when you speak with your doctor. You may also want to consult your OB-GYN to rule out any issues related to the female reproduction system, like endometriosis. Here is an evidence-based article that you may find helpful: www.endofound.org/gastrointestinal-distress