I work in neurology. The brain and body connection is so real. Medications do definitely help. You can always try them to see. Also, are you seeing someone for therapy? Being a caregiver is an extremely difficult and emotionally exhausting job that can get the best of even the strongest. I suggest both individual and group therapy. Group therapy for caregivers provides this safe place to talk and also learn what others are going through and how they’re coping. I wish you all the best in this journey.
What you’re experiencing is real. I read somewhere that it’s ok to have a melt down (healthy actually to release), just don’t pack a bag and move into that space permanently. You are doing an incredible job. Hold yourself tight and know that I am hugging you🥰
@SimplyRachelOBare We all struggle from time to time. You have so much on your shoulders and you just refuse to let it bring you down ! Never complain ! Some weeks just sucks..! Hug the dog, drink some nice tea..breath the fresh air . 🤗🤗🤗
I had adhd, depression, mmdd and this is what helped me tremendously. Yoga (especially YIN and Restorative) walking, Following Ayurveda, stopping alcohol, moderate caffeine, Wellbutrin and EMDR therapy. Hope that you find your path healing. I still feel like there is something with your throat chakra. What are you not saying?
I live with ADHD too. I just don't fight it. I harness the craziness, channeling my energy into a million different things. I have so many hobbies it's ridiculous!! And I love them all and regularly develop new interests:) But I don't necessarily finish all my dumb projects nor do I expect to. I just need to have many (MAAAAAANY!!!) outlets at my disposal at all times!! I consider night time, when most people are sleeping as the second part of my day. I have a whole different set of activities I can do at night and I'll nap in between energy bursts. I used to suffer with the insomnia, now I just embrace it and use the awake time to DO something rather than toss and turn and moan about not being able to sleep. I've never taken drugs for adhd so have no knowledge or advice in that area. I've just learned to live with an extremely active mind and am actually grateful for it.❤
I get it. Boy do I get it. I hear you. I never take time for myself. I feel so guilty and my health is suffering. I care for my 91 year old mom who lives with us. She’s always not well and frankly it’s exhausting. Last night she told us she doesn’t feel like she can ever be left alone anymore. But we have grandkids we then can’t see and a simple trip to the store is out of the question if she’s going to have to be home alone. I finally decided and told her that she might now need a facility. I feel like I’m drowning.
I know what it feels like to feel like we are drowning with being a carer so I just wanted to send you some love and compassion and a big virtual hug 🥰 🤝
The things you went through took a toll...no dout.The chemistry of the brain is complicated,with all due respect I think you should have a new consultation with a new pair of eyes (psycology,/psych something)sorry for my english...I am writing from Argentina annd translating from spanish..not only skin care but emotional care too...❤❤❤
My daughter finally got medication for her ADHD and she is so much better now. Prior to medication she was having locked in mindset. She was unable to get off a couch to get water for herself. I hope you try talk therapy and possibly medication. ❤
@@SimplyRachelOBareYou are correct, the right therapist is key. Embracing your mental health is an investment in a healthier you- often an hour you commit to a deeper, stronger connection, questioning, acknowledgement and understanding of self. Could be the best investment one makes in their lifetime!!! Take care, choose you and be brave!! Give yourself grace, ask for help…You got this!
If you knew Jesus, you’d never feel alone again! Please get a Bible find a Christian friend whatever it takes to find someone who can point you towards Jesus. Peace.
I work in neurology. The brain and body connection is so real. Medications do definitely help. You can always try them to see. Also, are you seeing someone for therapy? Being a caregiver is an extremely difficult and emotionally exhausting job that can get the best of even the strongest. I suggest both individual and group therapy. Group therapy for caregivers provides this safe place to talk and also learn what others are going through and how they’re coping. I wish you all the best in this journey.
What you’re experiencing is real. I read somewhere that it’s ok to have a melt down (healthy actually to release), just don’t pack a bag and move into that space permanently. You are doing an incredible job. Hold yourself tight and know that I am hugging you🥰
Thank you for being real! God bless you as you move forward one day at a time. Thanks for sharing!
You really dont know how amazing you are !! 😘😘🤗🤗
🥹🥹 that’s so kind of you to say… struggled to put this out in the world but it’s my truth in this moment so this means more than you know!
@SimplyRachelOBare We all struggle from time to time. You have so much on your shoulders and you just refuse to let it bring you down ! Never complain ! Some weeks just sucks..! Hug the dog, drink some nice tea..breath the fresh air . 🤗🤗🤗
Love love love this thank you 😊 oh, and so many puppy snuggles over here!
I had adhd, depression, mmdd and this is what helped me tremendously. Yoga (especially YIN and Restorative) walking, Following Ayurveda, stopping alcohol, moderate caffeine, Wellbutrin and EMDR therapy. Hope that you find your path healing. I still feel like there is something with your throat chakra. What are you not saying?
I live with ADHD too. I just don't fight it. I harness the craziness, channeling my energy into a million different things. I have so many hobbies it's ridiculous!! And I love them all and regularly develop new interests:) But I don't necessarily finish all my dumb projects nor do I expect to. I just need to have many (MAAAAAANY!!!) outlets at my disposal at all times!! I consider night time, when most people are sleeping as the second part of my day. I have a whole different set of activities I can do at night and I'll nap in between energy bursts. I used to suffer with the insomnia, now I just embrace it and use the awake time to DO something rather than toss and turn and moan about not being able to sleep. I've never taken drugs for adhd so have no knowledge or advice in that area. I've just learned to live with an extremely active mind and am actually grateful for it.❤
Me too, I jump hobbies but I gotta work off nervous energy!
Take care Rachel. Praying for you. Love you😘🤗🙏
I get it. Boy do I get it. I hear you.
I never take time for myself. I feel so guilty and my health is suffering. I care for my 91 year old mom who lives with us. She’s always not well and frankly it’s exhausting. Last night she told us she doesn’t feel like she can ever be left alone anymore. But we have grandkids we then can’t see and a simple trip to the store is out of the question if she’s going to have to be home alone. I finally decided and told her that she might now need a facility. I feel like I’m drowning.
I know what it feels like to feel like we are drowning with being a carer so I just wanted to send you some love and compassion and a big virtual hug 🥰 🤝
Sending big hugs !❤
🤗 thank you I can feel them 🥰
@ ❤️❄️💕
Sending hugs to you. Thank you for sharing and being vulnerable.
❤
🥰🤍
Completely understandable…
The things you went through took a toll...no dout.The chemistry of the brain is complicated,with all due respect I think you should have a new consultation with a new pair of eyes (psycology,/psych something)sorry for my english...I am writing from Argentina annd translating from spanish..not only skin care but emotional care too...❤❤❤
can you get respite help for you so can take time off?
Yeah, absolutely try meds. That's what they exist for. If you don't like it, you can just stop, but of course, you have to try.
I hate the idea of medication, but it is something I need. It's the only medication I take at 65. That darn brain chemistry thing!
The ONLY medication ! You're sooo lucky. I take the whole darn pharmacy!!!
@triniCleo bless your heart!
My daughter finally got medication for her ADHD and she is so much better now. Prior to medication she was having locked in mindset. She was unable to get off a couch to get water for herself. I hope you try talk therapy and possibly medication. ❤
This is amazing to hear! I feel so hesitant and so curious about it at the time same. Definitely need to find the right therapist
@@SimplyRachelOBareYou are correct, the right therapist is key. Embracing your mental health is an investment in a healthier you- often an hour you commit to a deeper, stronger connection, questioning, acknowledgement and understanding of self. Could be the best investment one makes in their lifetime!!! Take care, choose you and be brave!! Give yourself grace, ask for help…You got this!
If you knew Jesus, you’d never feel alone again! Please get a Bible find a Christian friend whatever it takes to find someone who can point you towards Jesus. Peace.