I have downsized. No heavy bag, no speed bag. I came across my bag gloves a month or so ago. I started looking at options for a smaller home, etc. I bought an Everlast reflex bag. I love it. Some time on the recumbent bike, the 3-5 three minute rounds on the reflex bag are excellent!
This was an awesome read! Thank you for sharing! I totally agree that the Reflex Bag is such a great solution for people to experience boxing training when space/price/noise are all considerations. Glad you enjoyed the workout! I've got a lot more on the way this year. Let's get it 🥊
Thanks so much for these videos! You’re a great instructor for beginners, and I’m looking forward to doing a lot of the workouts you have posted! Did this beginner one today and I like how there wasn’t too much pressure on form and more emphasis on familiarizing yourself with stances and movements without worrying about perfection.
You are so welcome! Thanks so much for the comment Hayley! You definitely hit the nail on the head when it comes to my coaching style - a lot of boxing trainers stress over technique. Naturally, when you're training (or coaching someone) for the ring, safety (and technique) are super important BUT I never understood why that exact style has to carry over to fitness training. If you're boxing for fitness or wellness it's more important to me that you have fun and get into that zone! Training should be stress relieving NOT stress inducing, haha! Keep me posted as you progress through the different workouts and let me know if there is ever anything I can do to help! Thanks again for the comment, this made my day!
No problem! Excited for you to start boxing training Johannes! Welcome to the team and feel free to reach out if I can help in any way. Keep me posted on how it's all going 🥊 🥊
I am 70 years young..have a bench and push some weight..have a total gym ultra and a Roman chair..walk 5 miles a day. I bought a new in the box 9Round bag from a neighbor lady..best workout for my shoulders and arms i have had in a very long time. Thanks for the videos brother !
James! This is awesome. This comment literally made my day. It's my dream to still be boxing and going strong at 70 years YOUNG. So glad you're enjoying the workouts. Much more to come this year. Keep me posted! 💪💪
Set up my new reflex bag last night and this morning after my workout at my gym, l went and picked up some rubber mats because l live on the 2nd floor of my condo so they do not hear me downstairs...setup really nice equipment.. This is the first time l ever sweat breathing hard in my room.. Thankyou coach, nice workout.. I gonna do it again
Awesome! Glad you liked this one. Def subscribe to the channel! I'm adding new drills and workouts every week (with improved production value too! haha)
Thank you for your help. I’ve been really wanting to add a reflex bag into my cardio workouts because of how fun it is to use it makes maintaining cardio quite easy
No problem! Agreed! The Reflex Bag is one of a kind for all around fitness and boxing development. I'm going to drop a new workout tomorrow and a TON on the way in 2022! Thanks for sharing and let's continue to get after it
Welcome to the team Andrew! Let's get it! Definitely stay in touch and let me know how it goes with the different workouts. Congrats on the new purchase!! 🥊🥊
Thanks so much for the support Bryce! It really means a lot! It’s been a crazy journey but my goal is to improve the experience with each and every workout. I think I’m trending in the right direction! Thanks again 🥊🥊
Love this! Thanks for sharing! Gonna do my best to drop a new workout every week. Wait until you see how much better you get, just by taking it one day at a time 💪
It’s all about the breathing 😮💨 super important to exhale on every punch. It helps to make a noise as you breathe to trigger the exhale and make it a habit 🥊
Do you have a link on where to find this bag? or the name of it? The ones i see have a spring at the bottom, whereas the "cobra" bags have the springs at the top which come back faster. I would like to get the one you have in the video but don't wanna break the bank.
Hey Dom! That’s a good idea actually- I should link some of the different bags I use. My bag here is super high end, it’s made by Fierce Reflex. You can see their prices and buy directly from their website. If you’re looking for something fast, without having to break the bank, another bag I’d recommend is the Black Mamba bag, made by Grodex. Check those out and let me know what you think! Happy to help if any other questions come up
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
coach very nice work, flex bag looks good also, like a personal trainer.. l ordered the hybrid elite today
Thank you! Congrats on the new bag! You’re gonna love it. I’ll make sure to keep the workouts coming! 🥊🥊🦋
I have downsized. No heavy bag, no speed bag. I came across my bag gloves a month or so ago. I started looking at options for a smaller home, etc. I bought an Everlast reflex bag. I love it. Some time on the recumbent bike, the 3-5 three minute rounds on the reflex bag are excellent!
This was an awesome read! Thank you for sharing! I totally agree that the Reflex Bag is such a great solution for people to experience boxing training when space/price/noise are all considerations. Glad you enjoyed the workout! I've got a lot more on the way this year. Let's get it 🥊
Thank you... I just got mine yesterday it's a bit fast but slow and steady wins the race right. I am about to try the 2 combos right now. Thanks again
Ayyyy that’s what’s up! I’m excited for you Jimmy! Just take it nice and easy at first and it will get easier with practice 🥊
Thanks so much for these videos! You’re a great instructor for beginners, and I’m looking forward to doing a lot of the workouts you have posted! Did this beginner one today and I like how there wasn’t too much pressure on form and more emphasis on familiarizing yourself with stances and movements without worrying about perfection.
You are so welcome! Thanks so much for the comment Hayley! You definitely hit the nail on the head when it comes to my coaching style - a lot of boxing trainers stress over technique. Naturally, when you're training (or coaching someone) for the ring, safety (and technique) are super important BUT I never understood why that exact style has to carry over to fitness training. If you're boxing for fitness or wellness it's more important to me that you have fun and get into that zone! Training should be stress relieving NOT stress inducing, haha! Keep me posted as you progress through the different workouts and let me know if there is ever anything I can do to help! Thanks again for the comment, this made my day!
thanks for the content. Just bought mine yesterday and started boxing today. greetings from germany.
No problem! Excited for you to start boxing training Johannes! Welcome to the team and feel free to reach out if I can help in any way. Keep me posted on how it's all going 🥊 🥊
I am 70 years young..have a bench and push some weight..have a total gym ultra and a Roman chair..walk 5 miles a day. I bought a new in the box 9Round bag from a neighbor lady..best workout for my shoulders and arms i have had in a very long time. Thanks for the videos brother !
James! This is awesome. This comment literally made my day. It's my dream to still be boxing and going strong at 70 years YOUNG. So glad you're enjoying the workouts. Much more to come this year. Keep me posted! 💪💪
Yet another great routine that is time efficient! Great job!👍
Yes! Thank you!
First of two today pure enjoyment.
Two a day?? Love it! 🥊🥊
Set up my new reflex bag last night and this morning after my workout at my gym, l went and picked up some rubber mats because l live on the 2nd floor of my condo so they do not hear me downstairs...setup really nice equipment.. This is the first time l ever sweat breathing hard in my room.. Thankyou coach, nice workout.. I gonna do it again
Awesome! Glad you liked this one. Def subscribe to the channel! I'm adding new drills and workouts every week (with improved production value too! haha)
First time through this and really enjoyed it. Great work.
Thank you for your help. I’ve been really wanting to add a reflex bag into my cardio workouts because of how fun it is to use it makes maintaining cardio quite easy
No problem! Agreed! The Reflex Bag is one of a kind for all around fitness and boxing development. I'm going to drop a new workout tomorrow and a TON on the way in 2022! Thanks for sharing and let's continue to get after it
Just got mine and ur channel is very helpful
Welcome to the team Andrew! Let's get it! Definitely stay in touch and let me know how it goes with the different workouts. Congrats on the new purchase!! 🥊🥊
Great video! Excited to see your channel grow and grow super helpful info!
Thanks so much for the support Bryce! It really means a lot! It’s been a crazy journey but my goal is to improve the experience with each and every workout. I think I’m trending in the right direction! Thanks again 🥊🥊
First time ever keep it up.
Thanks for sharing Kameron! Good luck with it, and remember to have fun. It all gets easier with practice! Keep me posted on how it goes
Thanks for the videos, bought a reflex bag as a complete beginner and will be following along 👍👍
Love this! Thanks for sharing! Gonna do my best to drop a new workout every week. Wait until you see how much better you get, just by taking it one day at a time 💪
Why make the sounds, yishi~yishi~
It’s all about the breathing 😮💨 super important to exhale on every punch. It helps to make a noise as you breathe to trigger the exhale and make it a habit 🥊
Hey man, glad to see your channel growing.
Thanks Commie! All thanks to people like YOU who have been supporting the brand since my first video! Appreciate it so much!
Excelllent workout for beginners!
Appreciate it! Going to continue to drop workouts to help people get the most out of their Reflex/Cobra bag! Thanks for the feedback 🥊🥊
Do you have a link on where to find this bag? or the name of it? The ones i see have a spring at the bottom, whereas the "cobra" bags have the springs at the top which come back faster. I would like to get the one you have in the video but don't wanna break the bank.
Hey Dom! That’s a good idea actually- I should link some of the different bags I use. My bag here is super high end, it’s made by Fierce Reflex. You can see their prices and buy directly from their website. If you’re looking for something fast, without having to break the bank, another bag I’d recommend is the Black Mamba bag, made by Grodex. Check those out and let me know what you think! Happy to help if any other questions come up
Check out my drills on the reflex bag: ruclips.net/video/-8KBQXw80oo/видео.html
Looking good! Those elbows are sharp 💪
dude.....those pants...