Hip foam rolling 8/2

You CAN do bodywork to yourself! You probably want professional help though. Do you know how tight and contracted your muscles are? If you're not feeling pain yet the problem is still there. If you're not striving for optimal you're decaying. Start where you are.
Pictured. First lateral body rolling working a line from the piriformis to TFL to hip flexor . Then glutes. Then IT band along the side/lateral thigh.
-*- Moooove SLOWLY. BREATHE DEEPLY. THIS VIDEO IS A TIMELAPSE x3.5 speed. Rest in your reclined stretches.
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