Hara Hachi Bu Theory for Weight Loss ft. Celebrity Nutritionist Suman Agarwal
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- Опубликовано: 10 июл 2024
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नमस्ते दोस्तों!
आज के The Ranveer Show हिंदी के 285th Episode में हमारे साथ हैं Suman Agarwal, जिन्होंने Weight Loss, Healthy Diets, और Home Cooking Tips के विषय में गहन ज्ञान साझा किया।
इस Episode में आपको मिलेगी विस्तृत जानकारी Protein की Importance, Free Weight Loss Tips, Intermittent Fasting के फायदे और नुकसान, और घर पर रहते हुए Exercise कैसे करें के बारे में।
हम चर्चा करेंगे कि Ice Cream, Cold Drinks, Sweets और Papad जैसे खाद्य पदार्थों से क्यों बचना चाहिए, और Vegetables को सही तरीके से पकाने के बारे में।
यह Hindi Podcast उन सभी के लिए एक अनमोल संसाधन है जो Healthy Lifestyle अपनाने में गहरी रुचि रखते हैं और अपने जीवन को नई दिशा देने के इच्छुक हैं।
ऐसे ही देखते रहिए Hindi Podcasts आपके Favourite BeerBiceps Hindi Channel Ranveer Allahbadia पर देख सकते हैं।
#weightloss #healthylifestyle
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About :
जैसा कि आप सभी को पता है Ranveer Allahbadia एक Self Help Channel है।
हमने इस Channel की शुरुआत की थी Fitness और Health Related Videos डालने के लिए। पर फिर हमने Fashion Bhaiyya की Journey शुरू की जिसमें आपने Grooming, Fashion, Etiquette, आदि पर ढेर सारे Videos देखें। साथ ही में हमने आपको बताया Personal Finance और Mental Health पे भी कुछ Amazing Tips.
इसके बाद 2020 में हमने Decide किया The Ranveer Show हिंदी Launch करने का और आज हमने Indian History, Ancient India, World History, Hinduism, Personal Finance, Latest Business Opportunities, Top Businessmen In The World, Sports और Bollywood जैसे कई सारे Topics पर Podcasts बनाया है और आगे भी बनाएंगे।
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Хобби
![Gunna - today i did good [Official Video]](http://i.ytimg.com/vi/ulGLk8TaXcI/mqdefault.jpg)
I think ranveer starts imagine as she started talking😅😅 expression 😂
Right 😂😂😂😂😂
😂😂😂
Ranbirr get ride...
Inside her stomach...
Ey lou...
Ye ranbirr tau...
Gayaa oet mein...
Arrey babbaa ranbirr...
Pet mein...
Kahaa chall diya...
😂
Bhai dekh aise raha sunte sunte khaa jaayega 🤣🤣🤣🤣
ryt😂
😊@@MaryamMinahil-b9v
Unhe saas lene do. Itna mat pakdo. 😅
😂😂😂😂
😂😂😂
This theory has been told 5000 years ago already in ayurveda.
Fill 2 parts of stomach with solids, one part with liquids and leave one part empty.
And how you know that your two parts is full?? What ayurveda say about this??
@@bestofpkl0853If you have the capacity to eat 4 chapattis, eat 2 and drink one glass of chaach.
This makes sure you have plenty of space for the digestive juices and peristaltic movements in stomach thus digesting the food properly.
@@bestofpkl0853Its mostly subjective. If you feel like eating 4 chapati then restrict yourself to 3. Another way is observe your meals over a week and reduce the portions by 25 percent but to compensate micronutrients you can add another snack. Point being to avoid stretching of stomach over time which will delay your satiety and make you eat more food then required, leading to weight gain and related health complications.
Yes, but nowadays people need to be reminded. And they have more faith in western medicine.
Both are Pseudoscience
Your stomach capacity never increases even if you eat more 😂
RANVEER'S EXPRESSION 😂
He is so focussed like kal he paper me aaega aur main he top karega😮
Tatti wala
hritik roshan from koi mil gaya 😂
😅
@jaadu
aadinarayanpatil9039
Our prophet Mohammed s.a.w. guides us to eat 33% of our stomach. 33% for air and 33% for water and juices. For healthy living 😊🎉❤
Yes and all theories revolve around his sayings. Subhan Allah
Yes our prophet Muhammad SAW teaches us this way of eating
He also said earth is flat didn't he? 🤔
Copied sanatan dhram at some extent..
@@waheguru9563and did he come to you to tell you? Because as far I as I know He didn’t say anything like that.
When a person focuses so much... It causes the brain to learn .. that's why the brain loses ability to make expression.. reason behind Ranveer face.. it happened to me also
Thanks
😂
Lol, I'm always sure that I'm making weird faces at my professors 😂 I don't want to not give anything expression or too much expression and in the end it leads to making awkward face😢
It happens to me too
@@ThePotterWasp lmao me too😂
Iska muh yaar 😂😂😂
You know what he has ADHD so he needs to apply more force in order to understand and concentrate...can we just stop criticizing people always??
@@PaavniRastogi-ej6cv To podcast karna zaroori h kya jab samjhne me dikkat h.
@@PaavniRastogi-ej6cvrlly😮
@@shraddhagupta2802 huh?💀 what do you wanna say? People will any kind of difficulty shouldn't follow what they want or what they are passionate about?
@@PaavniRastogi-ej6cv Then they should be also ready for such criticism...
It's already mentioned in our ancient texts like charak samhita and ashtang hridaya samhitas... The rule of Trividh Kukshi..
Please bring some Ayurveda Vaidya in the podcast
So true sir...As a 1st year bams student I was about to comment the same
Still people are hesitant to mention that they took it from our text
@@dineshdev2481 hesitant ❌
Arrogant thieves (who don't give the due credit to the original) ✅
It is already said many years ago in ashtang hridya ... That we should divide our stomach ( kukshi bhed) in 4 parts - 2 parts for food , 1 part for water and 1 part we should keep empty ( for vayu sancharan) . Kabhi bhi poora pet bharke khana nhi chahiye.
In ayurveda it's called,,MITAHAR
Yes
True
True ❤😊ayurveda rocks 😊😊
bro doing death stares 💀
❤ o
ohh God so many likes 😮
😂
😂
🤣😂👍🏻
Bro his face 😂
Somebody tells this to our Indian moms...😂..
Right 😂😂😂
Exactly 😂😂😂
😂😂
In jain we have a term called unodri tap {उणोदारी तप) which is practiced by almost every jain monk and by some followers.
Which says eating less than ur hunger , so as to always be active and stay fit.
This is from the IKIGAI book
Ranveer is giving serial killer stare 😂
In ayurveda it is already given ..that consider 4 compartment in stomach and eat only 3 parts one part should be empty.
His expressions shows how much involved he is in the conversations and if one follows him will understand that how flawlessly he connect with the guest and reate the conversations with his other podcasts. It's his deep insight and he is growing his intellct through this meetings. To understand his expression we need abit high intellct and insights.
Respect to ma'am
All things is mentioned in ayurvedic scriptures
" ALPA AHAR "
Morden people is just rewrite in different ways
It’s written in Ayurveda go and see charak Samhita part 1 😅
True I am following it from my teenage times. My father told it as its mentioned in our ayurvedic texts. He said in plane words. Bhookh se ek roti kam khaani chhaiye. In those days roti meant food 😃
Ranveer bhai ko sandaas lagi hai ..bheja karo yaar show ke beech me
Ye aaj ranbeer ka reaction Kuch jyada alag hai 😂😂😂😂
That’s what Indian culture has taught us to sit in palthi pose and eat while keeping plate on a comfortable raised platform
It's called mitahaar in yoga
The expression he gave while listening 💀😂
He takes interview really seriously like he's to pay heed to everything 🎉
It is well written in the book ikigai and one must read it.
It helped me a lot during my tough time encountering anxiety.
Ranveer looks like PK when she starts explaining😂😂
Ikigai book reference - hara hachi bu
Ranveer kya expression deta h bhai samne wala Dar hi jayega
1/3rd Solid; 1/3rd Liquid; 1/3rd Empty
Pura podcast hi dekhna padega
The quote for ikigai book.
She is having very good knowledge of the subject 👌 👏
Hydrochloric acid ka kaam bacteria jalana nhi hai.. it makes the gastric pH acidic.
Ranveer why do you look so intensely 😅😅it’s really funny 😂😂😊😊….. don’t concentrate soooooooo much 😊😊😂😂!!!!!
Acidity hogai bhai ko
His expressions 😂seems he has jumped deep into the conversation 😅
Tbh, divide the eating habit in 3 parts. 1/3 food 1/3 fluids eg water juice whatever and 1/3 for breathing.
Actually only 50%of the stomach should be filled with food 25% should space should be left for water.remaining 25%space should be empty for movement of all stuff inside to churn>digest...
Ranveer ke expression 😂
Aap face experation kese kese dete ho..
Famous quote in ikigai
He is trying his best to understand like a back bencher but his expression still telling that he is unable to understand even after his best effort
Aapne sahi kaha, but ye sb hmare yogic texts me se liya gya hai . Gherand sanhita me aahar ke liye btaya gya hai ki aap 50% solid food, 25% liquid or bcha hua 25% khali chod de, empty space food digestion k liye help krta h, as you said space for gastric juices and also for the movement of food particles.
Stay connected with your texts, you will find everything there, you don't need to go for the theories of other countries. Everything is here in our ancient texts 🙏🙏
Have a good day 🌼
Ranveer
You are really a very great
I always like your expressions😊
His expression on another level 🥳🥳🤗🤗
Best diet plan for a lifetime.
Divide your stomach in 3 parts,
One part for food
One part for water
One part for breath
Which makes them 33.3% each.
This theory is mentioned in the book called "Ikigai" the fantastic book you all should read before you die ❤
Ranveer's expression = Pre Jadoo Rohit in Koi Mil Gya.
Hcl is helping pepsin enzyme for digestion of protein
Superb...well said
Rajasthan se rajveer sir ko bulaye jaye.......❤
Bhai to ek dum detective ban hua hai😂😂😂
For the same reason and fixed time in take of food, Past 50 years, my weight has gone up from 48 to 52 only. May be my body structure also helped me not to put on weight😊
It is written in book about japanese’s secret of living long book ‘ikigei’.❤
Ranbeer here like Pappiji...good question..you are a good question😅😅
Leave the guest, your expressions enjoyable ❤
You always provide valuable content ranveer there is so much to learn from u n the person you invite on ur podcasts❤❤
WONDERFUL TRUTH MAM.
👍👍👍👍👍👍👍👍👍👍👍👍👍
This is a Japanese theory I came across while reading Ikigai ❤
Why do he make face like hritik roshan of koi mil gaya.
This must be from one of the chapter of `Ikigai´
Hazrat muhammad (S A W) ne farmaya 3 parts kro khane k
1. Water
2.Air
3.Food❤
Ye psycho killer jaisa look kyuki deraha 😂😂
This theory is written in ikagai book....
Jab Ayurveda aur Rajiv Dixit bolte hai to koi dhyan nahi deta .....Hoochi Poochi ko sab follow karenge 😂
In Jainism, it's called Unodari. This has been advised thousands of years ago.
Bilkul sahi kaha , maine khud ye dekha hai ki thida kam khana khane ke baad aalas bhinnahi aata or kaam karne ki ikcha bhi hoti hai.
It's actually in the book called ikigai❤
It's also mentioned in ikigai book
"Hara hachu bu" word mention in IKIGAI book
Already mentioned in Ayurveda
This things were already mentioned in AYURVEDA but due to lack of knowledge ppl are learning it with new names.
Its is already mentioned in charak samhita
Ranveer's expressions are scary
Already written in Ayurveda texts
Sir ji aapke reaction 😂 op just like 🦉 I am sorry but aap apni garden ko keshe gumate he 😅
Very true,dont eat full stomach,dont eat food untill you feel hunger
I heard this 30 years ago from my grandparents & parents
It's in ikigai
Japanese secret to a long life ,Best book that imp to be read once in our life
You should get Rujuta Diwekar as well on the show… no fancy words and promotes Desi way as it should be
Her:Gastric Juice,HCl
Le me:Ye dono alag hote hai kya😂😂😂
This line written in ikigai book
This technique is ikigai book 2nd chapter Japanese technique
Bro should learn how to make poker face
Ranveer ka face impression aisa hota h jaise kisi n bdi rahsmai khani batai ho😂
Mera spirit animal Lakadbagga hai…. Aur lakadbagge ka pet ek andha kuwa hai
Good listener ❤
Ayurved me pehle hi bola Hai 😅😅😊😊😊😊
Hamy ye pehly se hi pta hy 1400 sal pehly hamry PROPHET SAW ne hamy bta dia ta k phet bhar k khna mat.love is a full way of life ❤🎉
I read it in Ikigai
Yes even I learn this lesson when in 2 nd grade Gujarati language one story about king who found of eating and going to Katha reading and sleeping,
Then that Katha reader Panditji told him eat 2 bites less food like 80% and then see your body. Really elementary teach correct way if we follow it. 😊
Hara hachi bu is from ikigai
Thanks for sharing this
Bhai ye ranveer zombie hai kya😮
Yehh cheez "IKIGAI" book mein hai
And I learnt this hara hachi bu by reading IKIGAI❤
Written in the book ikagai
People can't understand the difference between theory and fact😂😂😂