8 STEPS TO ACHIEVE MACAQUINHO ( CAPOEIRA - CALISTHENICS) Not beginners
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- Опубликовано: 4 ноя 2018
- MACAQUINHO
8 Easy steps
This is a very distinctive move in capoeira, is similar to a macaco but we take off different.
This tutorial will show u step by step capoeira and calisthenics conditioning so u can achieve it.
Remember always to warm up before any demanding physical activity.
Step 1
Au role
This step is similar to MACAQUINHO the difference is that we take off forwards instead of backwards. The idea is to condition the arm to be tucked by the hip section.
Step 2
Knee Drops
I’ve shown this exercise before the idea is to condition our legs to hold our bodyweight while dropping forward, the aim is to strengthen the hip area.
Step 3
Knee drops + Hand support
Same as previous step, the difference is we go straight into the hand placement, is a way to set up the exercise so you get used to drop into the hand.
Step 4
Knee drops to Cheat bridge.
Same principle as the previous steps, but here we go all the way down into cheat bridge, this is half of the move so work on it as much as u can.
Step 5
Cheat bridge to push up
The main objective is to work on control, raising from the bridge into the push up.
Step 6
Side drop
This is a crucial step, here is how to take off without taking off, is just working on the position and getting used to tuck ur arm, the aim is to control your body in that position with ease.
Step 7
Side exit
Similar to the previous step but the aim is to pass over the shoulder with the supporting leg, try going over the shoulder and elbow, be very careful to lose balance, you might injure your wrist if falling in the wrong way, so be patient and go slowly.
Step 8
Apply the previous 2 steps, but this time try kicking over with the opposite leg, remember you rotate over an axis being the arm and the elbow.
Remember to support your body both on the hands and the head.
Don’t skip steps, and work hard.
remember to drop me a like and a comment specially if you want me to touch on any specific topic.
Thanks for watching.
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I love the way you break everything down and take us through each progression with clarity. You have truly inspired me to move from just weightlifting to incorporating calisthenics and mobility training. Thank you for the great content!
I miss Rawtricks! You're awesome!!
Something I’ve been wanting to learn for a while. Obrigado irmão!
Excelente!!!!
Amazing. Thanks for this.
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I am learning from you not by another mestres.
Halleluia! At least! Thanks!!! Please more tutorials!
Made simple!!! Others don’t do micro step by step like this. Love your vids and keep them coming!!!
Not sure when this is gonna be useful but I'm gonna look good after. Thanks for everything you're doing for us.
Isai Escamilla its good for moving your body ;-)
😂😂✌️
Top cara ganhou mais um escrito
Woot woot!.. tutorial! Thanks!
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Awesome! 👏👍👌Tutorials for beginners would be nice to see please, thanks! 😊
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And it's very awesome
Awesoem you have a Very interesting content , blir motiverad varjegpng jag tittar på dina videos , obrigadão 🤙🏼
🙏🙏 tack
Muito bom ! Great! 🖒😎
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Ótimo tutorial!
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Perfect
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You are a monster, Im follow you a more than 2 years, congratulations
+Fabio Cesar thank you brother, 🙏🙏🙏🙏🙏
was wondering how to get out of the bridge gracefully. thanks!
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My macaquinho looks pretty bad right now, but this looks like it will fix it! Thanks for the tutorial! Couldn't have uploaded it at a better time for me.
🙏🙏 just practice
Please make a tutorial for streching and flexibility!
Oss obrigado por nos ensinar top faz mas tutorial para nos brasileiro oss
Beleza 🙏🙏
Love it man! Keep up the great content
🙏🙏 appreciated, join my Patreon
awesome! Should it say "rotation over a fulcrum" instead of "rotation over an axis"? Or should it say "rotation around an axis"?
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Good explanation. Not all steps make sense though, because the side exit at 3:32 as preparation for Macaquinho is actually HARDER than the whole macaquinho itself, and it is a whole and complete capoeira movement in its own right, with different momentum and muscle memory that is not suitable to prepare a macaquinho. Yes, it looks similar for the untrained eye, but it is no entry into macaquinho.
I think u missed what i disclosed at the beggining…..
Shoes grip and I can't rotate my foot. How do you do moves that require rotating when your feet grip to the ground with shoes on?
You gotta be very light on your stances as well as being aware of swipes and low kicks
Please you will upload tutorial series
I want to capoira basics for body fitness
Do you have an Au Role tutorial?
Thanks!
I think so
@@OfficialRAWTRICKS ok, thanks! I'll let you know if you haven't done that yet, it would be a good one for us beginners!
Thanks for your good quality vids... However, the first step "au role", which is supposed to prepare your wrist and shoulder to Macaquinho, is certainly, to me, the best way to injure them by throwing your entire bodyweight on joints wrongly prepared (for an absolute beginner). It's just me... Peace
Read the beginning
Besides a beginner shouldn’t be doing this in the first place, thanks for your feedback
Woow Quick answer😉 thanks a lot for your videos... You made my Macaco definitly better... Peace ✌️
C bien découper mais ca reste dure a faire mdr (:
Settings > Speed > 0.25 ✔ Best way to watch it ✔ ^^
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Damn brobeans
Use a different fond, please. Great video tho
Can’t do that but thanks
Seems ji seems ji
Show
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What is calisthenics?
Body weight exercising
You make it look too easy
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Haha Its an easy trick!