1. Decide to make a lifestyle change, not diet 2.Weigh yourself to know your starting point 3. Do moderate exercise 4. Track calories/weigh food during weight loss period (she doesn't track for maintenance) 5. Eat high protein food to stay fuller longer 6. Plan out meals, try to eat the Same thing every day 7. Walk!
Im really looking forward to following this formula. I went down to 147lbs but now I’m up to 158lbs again. I’m sick of feeling condemned and bound to this overweight body.
I lost 20 pounds too ,was low carb,no sugars,and ate veggies,grains etc its my lifestyle ,i was prediabetic and reversed it ,it was cause of Covid etc ,so i had a similar stories to you .
The pizza I make it from: Joseph’s pita bread, pizza sauce, low fat/ fat free mozzarella cheese, turkey pepperoni and crushed pepper! The egg white pankcakes I have it up on my TikTok: Faith with Vivian! But it is a Walden 0 calorie syrup
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I totally forgot to add that I track everything on My Fitness pal
1. Decide to make a lifestyle
change, not diet
2.Weigh yourself to know your
starting point
3. Do moderate exercise
4. Track calories/weigh food
during weight loss period
(she doesn't track for
maintenance)
5. Eat high protein food to stay
fuller longer
6. Plan out meals, try to eat the
Same thing every day
7. Walk!
🙌🏻🙌🏻🙌🏻
Im really looking forward to following this formula. I went down to 147lbs but now I’m up to 158lbs again. I’m sick of feeling condemned and bound to this overweight body.
You can do it! And God will help you 🙏🏻 i believe in you!!
Missing the vlogs!!! 💔😭 going to have to rewatch your old ones again lol
They’re coming I promise 😭
Clicked so fast because I need/have a goal to lose 20. Thank you, needed this!
girl u look good!
I was wondering when you were going to post lol btw you look great with the black hair😍
Okay but you look GREAT 😍
Hello, thank you for this post. I hope you had a blessed Christmas
Merry Christmas! Thank you for watching I appreciate it ❤️
Thank you for the encouragement ❤️🙂. Happy holidays 🎄🎊
Merry Christmas 🎉🎄 thanks for watching ❤️
Excellent video ❤ I am so encouraged and thankful for all the wisdom you shared ☺️ thank you 😍
Thank you! Glad you liked the video ❤️
thank you gorgeous, God bless you abundantly! you look amazing xx
Merry Christmas Vivian 🌟
Great video God Bless❤❤
I lost 40 pounds from walking my dogs everyday
Can you teach us how to make the protein nachos please Vivian! God bless you!!🙏🏻💕 thanks for the tips
Excellent V
I lost 20 pounds too ,was low carb,no sugars,and ate veggies,grains etc
its my lifestyle ,i was prediabetic and reversed it ,it was cause of Covid etc ,so i had a similar stories to you .
And doing cardio exercise and palates etc
That’s awesome! Good job 👏
Merry Christmas
Merry Christmas 🎄
Can you recommend the brands you eat for the pizza, pancakes, and you also used Syrup?
The pizza I make it from: Joseph’s pita bread, pizza sauce, low fat/ fat free mozzarella cheese, turkey pepperoni and crushed pepper! The egg white pankcakes I have it up on my TikTok: Faith with Vivian! But it is a Walden 0 calorie syrup
First
Thanks fam ❤️
yo
Yo