How To Improve Explosive Speed | A Day In The Life Of a Pro
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- Опубликовано: 14 май 2023
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Plyometric workout 💥
Pogo jumps x 10
SL pogo jumps x 10 each leg
Forward Hops x 10
A Skips x 10 each leg
Lateral drives x 5 each leg
Jump squats x 5
Jump lunges x 5 each leg
Lunge to knee drive x 5 each leg
Toe Taps x 10
SL Toe Taps x 10 each Leg
Box jumps x 5
SL box jumps x 5 each foot
Lateral bound to step up x 5 each foot
Depth jumps x 5
Drop to broad jump x 5
Knee drives x 5 each leg
Repeat circuit x 3
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Bro these day in the life vids are the besttttt! They really help me to learn the lifestyle, nutrition, and recovery of a pro footballer. Much love❤️ Please post more of these videos🙏
Dope to see a day in the life vid 😍 keep it up!
You inspire me a lot... This one is what i really needed and it's so important!!! Keep up the good work i play same position as you 😂❤ hope I'll use all of your exercises off season and on season also with a new good team !
Hi Michael. Great too see behind the veil of what Pro Footballers do in every day life. Thanks for sharing!
Amazing mate , i love these kind of videos , these kind of videos makes me feel like I'm a pro and I'm also doing the same thing , very very motivational for me . Thanks mate 👍🙂⚽
Day in the life episodes are the best thanks for the great content keep it up 🙏
I love these videos!! 🦁
Thank you for sharing your lifestyle with us, we wish you all the best in your football career...we love you, Micheal. I've started to follow your team as well, Flower City Union🙌 LESSSS GOOOO!!!
Appreciate your support mate! 🤜🤛
Long time I waited for this, Cunningham. I love your drills that you advise and reasoning and I still use them in my drills no matter how fundamental they're
Love to hear that mate. Thank you for your continued support!
@@7mlc Supporting for a long time. I woud like see you making these videos always on professional tracks. I'm still going though it's Amateur. I gave a go at the trials and failed and learned so much. You generally don't talk about trials but the fact that is drills I first watched for football knowledge is yours, mate. Good to see you in good shape like always
Loved the training touches - Sick volley goal! 👌🔥 Got to love the regular blueberry appearance too 😉😅
love this plyometric circuit workout.
Love it mate! Gave it a try before heading to the pitch ⚽️
Going to have to pinch a couple of these for myself 😅😂
Hey bro
I am one of your subscribers
You too watch 7mlc, nice 😂🔥
Btw your videos are amazing, keep it up buddy
Love ur videos didn’t WATHC this one yet but know I will love it 😂
Thank you mate!
Im in love with these videos, thank you for the help coach Michael
You’re always welcome my man 🤝
Hi Michael, I’m a high school senior who has been watching and using your videos for training for a long time, and I now have the opportunity to play D1 soccer at UCLA. You really inspired me to become a pro player ever since I was little, but what are some of the biggest challenges of pro ball? And what advice would you give to someone who wants to go from college to pro soccer? Thanks
thanks for the tutorial coach Michael😁🙌
Expecting more videos like this
I will use this for my next gym session
Keep on making these videos mate. They really help me out 👍
Glad you’re enjoying them!
High level professionalism.👏👏👏 Im searching about you. USA third division team. I think here in Brazil you can play at the first one with this level. 👍🏻👍🏻.
love the day in the life
INCREDIBLE CONTENT
Man you keep all your shoes so fresh and clean. I envy you 😂🫡
you help me so much, thanks❤
Thank you for the plyo session
love to see it
Hey Micheal could you please post an anerobics video It would really help myself and other players who want to be more explosive and fast
You are my inspiration to be a good soccer player
Hi Cunningham
You have inspire lot of upcoming soccer players .. thanks for all those informative videos..
Do you coach young players as well ?
Thanks bro this is what i want excellent stuff🔥🔥
Glad you enjoyed it mate 🤝
Good video ❤️💪🏾
Best Online Football Coach in the business, proud to have you part of the team!
Appreciate you guys! 🤝🔋
insane training
Great perspective, thank you
Always welcome mate 🤜🤛
Would love to watch videos of your league matches
Please show a detailed video on how to play as a mid fielder with reference to a real time football match 😊
Please do more day in the life style videos
2 months later, i will sign a semi pro contract, thank you coach, love you so much♥️♥️
Oh wow, congrats! I'd love to know which team you're signing for.
a cup of tea with 7mlc vlog.
Cheers mate ☕️
Hello coach, I m from India and I wanted some tips as a left winger , like how should I improve my body and physicality plus my vision in games ! Love your guidance 🤍
You shone, Honorable Al-Fadil 😊
Can you do match analysis those videos are amazing
Maybe some more matchday video's like this?
The goat
🤜🤛
I'd love to see a day in your life on a rest day but that might be too invasive! I do hope we can get a personal Q and A soon tho
Can you make a tutorial video on how to head juggle
More videos like this ❤
Glad you enjoyed it mate ✌️❤️
Long time wait for day in the life video
🤜🤛
I enjoy ur videos
Thanks so much, I love to hear that!
Great workout Michael ! Do you happen to know if any of your upcoming matches will be streamed ? -Peace.
Hi Bob! Thanks so much!
Yes, I believe they’re streamed on elevensports.
Hi 7MLC love your videos, thanks for everything. Quick question: is it OK for a 16year old to consume protein shakes
can you give me information about the supplements when i have to use it and how i have to use it?
Michael more day in the life videos pls❤❤
More on the way mate ✌️❤️
Hey Micheal I am practising daily with consistency and also doing sonics of hardwork but I am not getting good result means not getting good output which I deserved. So please guide or give me some advise for that.
Hi Michael, you should try going for trials for premier clubs bro
You're premier league material😊
Hey coach I bought my soccer kit so that I can play for my school and before I went I played against my friends and there is two twins who always doubts me but they aren't good at soccer and they always try to bring me down but everytime they do that I always score🤷🏽♂️⚽❤️
The Best moment of the week it's already here🤩
Let’s go 🤜🤝
I love your videos and I was wondering..
how do u make certain aspects instinct / second nature?
When you repeat an action so many times, after a while you develop the muscle memory to make it feel almost second nature. Just get those deletions in mate 🤜🤛
Michael, what exercises should we do for 1 week, can you make a video about it?
Thanks man
Always welcome mate 🤜🤛
Have a question, for pylometric excercises, do I need to do it in sets or just a single round and then go for the other excercise?
hi, could you give me some advice on how to combine training with recording
Hi nice video forever 🎉 Love from India🇮🇳
Thanks so much my friend!
can you please show us your recovery routine (howmuch do you hold your stretch and how many times a week do you do them) like so he can see !
I hold each stretch for 20-30 seconds. I can show the full routine in a future video 🤝
@@7mlc Thank you
Je t’aime 7mlc❤🎉
Appreciate the love ✌️❤️
@@7mlc moi algérien
One of the best videos
Love from India ❤
Thanks so much mate!
@@7mlc it's a humble request to make such videos which include your specific training and routine throughout the day
I am gonna blindly follow your polymetric drills from now onwards 💎❤️⚡
Majestic video as always Michael.
This time I have a question for you.
To build power and increase speed do you also integrate your session with some heavy lift, like squat for example?
There is a lot of confusion about this topic and I would be glad if you can tell me your point of view as a pro.
Keep pushing Michael🤝
Thanks so much mate!
Yes it should be combined with resistance work to see max benefits. I’ll actually be sharing my strength workout in the next video for you 🤝
@@7mlc what a man. Thank you Michael 🤝
Hello. My stamina is very bad on all levels. Can you share some tips. How would you approach a 6 week offseason?
Nice video
Thank you!
become elite
Hey. How much rest should we take between each exercise and each circuit
wow
amazing
i am love you🙏
Fans from India ❤❤
Can you share your own football journey like when you started how you came here
Hi I would like to know what powder you put in lemon water in the morning please thank you
Sea salt 👍
Bro I want a week in the life of pro footballer. Bro make a video
Bro why are you drinking lemon?is any good for our helath?
Hi Michael! Thank you for sharing this workout. You say you do this once a week during season. Are you doing this workout at the beginning of your week or towards the middle of your week? Thank you!
At the start of the week mate, Mondays or Tuesdays 🤝
Hey Michael👋....What is the first thing would you recommend a beginner who wants to be a professional soccer player to start with?...Please Reply me ASAP! 😩
Hey 7mlc your videos have been Helpful since I started watching them in 2020. I need advice im 19yrs I'm from SA and I all pushing to fulfill my dream of being a pro footballer, I want to go to Ajax and join the team but I'm not sure if it's a good Idea I loved Ajax since I started playing, im getting old and still don't have a good team. Finding a good team or academy is very hard this side especially if you don't cash so I can give up anything to play plz help I know you can I just wanna play
hollo 7mlc you are good player
Thank you mate!
I have a question ? Instead of coffee what can I drink in the morning to give me some good healthy energy for the day and by the way the video looks super amazing. Keep up the good content. Support from France 👋🏻
I also drink Matcha as an alternative to coffee. Full of energy and healthy antioxidants 🍵
@@7mlc thanks
❤You bro🥰🇧🇩⚽
Appreciate the love bro! ✌️❤️
What are the normal shoes called?
Does any know what grip socks he’s using? Thanks.
you can do futsal side training
I’m not sure I understand what you’re asking mate.
@@7mlc you can training on the side for futsal
Can i do this on Friday beecause on Saturday i have match and Friday it’s the only day I can do them
Can you do this with a leg day workout?
What pro club do you play for
Hey how do I stay positive during injury. There's no mitigation of pain in my knee and i am loosing love for the game
Have you seen a doctor or knee specialist mate?
@@7mlc ofc
can u up your highlights
Hi Michael! I recently started watching some semi-pro players in my city, and they all look so explosive and glide across the pitch with athletic movements.
By comparison, when I record myself playing/training, I'm actually moving slower than I think I am.
Do i need to specifically train plyos/agility/fast feet drills, or will i gain that "quickness" by playing/training with more intensity? I do ball mastery and dribbling drills as my current training
Definitely add in a plyometrics and an explosive speed session once or twice a week if you can and not too close to game day to give your legs time to recover
@@deanbean8994 can a skipping rope session count as a Plyometric workout? I just don't have the time or the space to do proper sprinting exercises (unless I do them on the street which I heard is bad for your legs)
You don't need much space - try this workout with pogo jumps and other exercises you can do in a small space = ruclips.net/user/shortsEougAZJffQQ?si=Z8ITn3lrjHgQkSjk
Skipping rope is good too but won't get you as explosive as doing these kind of plyometric exercises
God goal
Thank you mate 🤜🤛
Hay i sometimes lack motivation any tips pls
Hi Michael I would just like to ask, what do you if you’ve had a bad game?
You just learn from it and let it stay in the past mate, focus on the next game 💪
@@7mlc Okay that helps thanks will do
How do you join teams like Flower City Union?
Can you do training session for CB plsss
Work on your first touch, passing, long balls and heading ability. You can find training sessions on my channel to improve these things 🤝
How about defending? Thank you😊😊😊
@@davidflisar1931 Have a team mate try to beat you one v one to work on your defensive abilities.
Thank you 😊😊😊
How many times A week should I do these exercises?
What club you play for?
Hi Michael. Bit of a weird question. Do you tape your ankles before games or even training ? I've heard that majority of pros do it.
If pros have suffered from ankle injuries or weak ankles, they do. Personally I prefer to strengthen up the ankles and not rely on taping, but it’s definitely common amongst many footballers.