Calf Rollout for Improved Gait and Ankle Mobility

Living in discomfort with tight calves or high arches? Get better bounce back in every step you take. To access quick relief and improved performance, grab a single or pair of toted Original Yoga Tune Up Therapy Balls to shorten and ratchet the lower leg muscles back in place. The Peroneal Rollout from MOVE BREATHE ROLL class Tibialis Posterior Rollout features a cross fiber rollout of the peroneal group (aka the fibularii) on the side of the calf to encourage more length and elasticity along the inner regions of the lower leg and foot.
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[@muiawat]

High arches especially in right foot and now I know why that ankle seems so much clunkier . Thank you Jill

[@Wolfcradle]

That sole at 0:30 is something I can live under for the rest of my life.

[@Wolfcradle]

I came twice!