6:47 ain’t nothing but the truth and it is unexplainable. Energy through the roof, endorphins on an all time high! Same feel I would get after spin class. Just euphoric . The crazy thing is prior to losing weight you could never tell me I could have this feeling without stuffing my face with junk and ending up with the itis’ wondering why I have no energy for this or that🧐 OMAD is the way.. accompanied with 28-38 hour fasts here and there. Listen to your body, it will tell you ALL YOU NEED TO KNOW! 💞
BricKs I agree with you and @Kuttin' Up Keto... I felt so much better when I eliminated the carbs and did keto. I’d feel like I had super powers... I’d think about doing something and I’d look up and I had already done it ... so clear and focused 🙌🏾 I’m gettin skinny skinny in 2020 😂
Jist started yesterday, end of day 2 and I'm loving the energy, my urine strips come Thursday so i cant guarantee I'm on ketosis but i feel so different just after 2 days
Been there done that. I've lost and gained these same pounds several times but I'm super motivated since I started Keto in 2019. It's a lifestyle change that I can do for life
Please FORGIVE the editing job on this one! Working with a new computer, new editing software and after HOURS spent and things starting to go left, I said Enough is enough and I'm posting it AS IS! I hope to get better with more practice in the future, but for now, I need to get back to business!!!
The important thing is you are back. I have never missed someone so much that I didnt know. I fell off after years of trying to conceive for the second time. I did keto for two months after watching you and ended up pregnant. I gave birth September 1st. I'm ready to get back in the game
Omgggggg same thing happened to me...I tried for years to convince again and finally gave up on the idea (my oldest son is 13) and started doing intermittent fasting last year after New Year as my resolution lol got pregnant few weeks later. Had my daughter Sept 6 and even tho I did initially lose 37 lbs within 6 weeks of delivery while breastfeeding smh I've gained back 20 lbs already with postpartum. But I am recommitting myself to keto . Good luck ladies
I am 23 and recently started keto, after watching your video, I am 3 days in and I weigh in at 272.2 and today I was 267.4 and I find myself urinating a lot and I researched and found out that this was one of the symptoms. I have basically been over weight and insecure my whole teen years 13-23. and I REFUSE to be in my early adult years like this 😩. Im coming along this journey with ya!
I’m so glad you’re back on the wagon!! Your previous videos inspired me so much!! I lost 35 pounds on Keto at the end of last year and gained 5 back over Christmas. I have 100 more to lose this year and I am going to partner right along with you! We’ve got this!!
I am going to follow you I just turned 30 and I am now 300plus for the first time in my life. I lost 35 pounds this year but with life stress I gained it back and then some. God bless you, your video have always been an inspiration to me.
Hi Lametria! Missed you and glad that you’re back. When I began KETO in February 2019, your videos helped me more than anyone else’s. I love that you look like me (melanin enriched) plus your medical education and delivery is so relatable. To date I’ve lost 40lbs with a goal to lose 60 more. Again, welcome back; please stick around for awhile, I need you!
I am doing this with you!!!!! My weight has been fluctuating for the last 3 years and I’m over it!! 2020 is the start of a new decade and a *NEW ME!!* I’ll be posting some of my journey as well.
Welcome back, Queen! I am a ketosis fan so when you alluded to how your body feels, I am with you 100%. I just feel different and I love the energy I have when I’m doing what I know works for my body. Thank you for all you have shared in the past; you got me past a lot of hurdles when I first began. You’ve transformed yourself before and I am cheering you on as you do it again. Let’s go; you’ve got this.
I've gain so much from having my now 3 year old, 🤦🏾♀️ I've let myself go, but I said enough is enough 2020 I'm losing this weight! Trying the keto way!
Good luck! I believe in you sis! You’re an inspiration to us all! I’m trying to use keto to lose weight and feel better this year. I signed up for an informational class next week but I know where I will be turning for advice and super yummy recipes. Good luck! Setback ain’t nothing but a setup for a comeback. Let’s get it!
You have already proved that you could take it off so there is no doubt in my mind that you have what it takes. I lost 20 lbs in three months doing keyo at first then low carb and intermittent fasting. My doctor called me and said what ever you are doing keep doing it my blood pressure went down, A1C and Cholesterol went down tremendously and she was so shocked. You are in part who I have to thank for that, just the motivation and determination you had and information you gave. Let’s go I’m ready for the New Year!!!!!!
OMG OMG OMG Your videos one year ago was the first keto video I saw and you inspired me to do keto. I lost 120lbs in 9 month then I could not find you again. I have been maintenance for 5 month. Good luck. Keep inspiring. What keeps me going I only cook keto so my fam either eat keto or make there own food. But i also have no baby's. Kids all grown. Children also do well in keto.
I am with you and I can relate 100%. I fell off during the holidays and I'm so ready to do this and get my ass back on track!! So glad to have you back!!!
I’m so so so glad that you are back!!! You have a great spirit!!! I watched many of your RUclips videos when I started Keto! I have fallen off the wagon, but now I’m back on! Starting my fasting and Leto Journey with you tomorrow!!! We got this!!!!
I love it, I love the story! I love everything about how your not afraid to say we ALL fall off the wagon sometimes but, get back up! And your honesty is everything!
1st your hair is everything 2nd I loved ur birth video 3rd I'm so excited to follow you on this journey and I'm so encouraged by you! Looking forward to more videos
Welcome back. Thank you for the strength to share this with us, there not many videos out if any with gaining all or most weight back on keto. I believe this will help many. I'm still doing what you did to get the weight off. I believe maintaining the weight loss is the real battle. I still got over a hundred lb to lose so you won't be along is this next chapter of your journey. Lets get started.😇
Thank you for the encouragement! To be honest, i have wrestled for months on posting this. It takes tremendous courage to do this, especially when im not where i want to be. Its support like yours that truly means the world to me and keeps me going
Long story short infertility for 8 years... Two years ago lost 160 pound's I got my miracle and got pregnant!! Unfortunately I had a stillborn 11/6/19 at 38 weeks.. during my pregnancy I gained 80 pound's! Dealing with my baby's death and post partum depression I'm trying to find my inner strength to lose weight again.. me and my husband want a child here with us so bad.. I have to get back keto! Thank you for coming back and good luck to all of us
I will follow along & get this done! SOOO glad I found your channel! Seems like I find the channels AFTER they have lost the weight. Glad I can go on this journey with you! Wishing you nothing but success in getting the weight off again, LET'S DO THIS!!
I respect you so much for coming back and with a plan!! I’ll be joining you this year. I’ve been subscribed for over a year I believe but I never took the first step. Let’s go!!!
Girl your realness just gave me so much motivation. I'm really hard on myself and tend to beat myself down when I have setbacks. I lost and gained all through 2019. I need to lose 100 lbs and keep it off so I'm right here with you and ready to fight to get my health and confidence back.
Thanks for this! Really what I need for motivation. I have 90 pounds to lose, but I will do it this year with God's help and yours. I am 50 years old and I am tired of this weight
I'm not following keto but I am interested in your progress. I remembered your video from before and I congratulate you on getting back on track! All the best to you! 💕
I have a 7, 5 and 3 year old. I ALSO have a 3 month old. I’ve gained 15 pounds while breastfeeding 🤱🏿 because I’ve lost control. I’m reckless. I will not sit up here and blame anything or anyone. It is ME! I need to reset and I will be joining you.
I've lost 42 pounds on keto. Fell off for the holidays. Didn't gain a lot, but definitely need to get back in it, so I am all in!!! Thank you for your transparency and for inviting us to join you. Your videos have helped me a lot.
I stopped eating Keto and gained back 1/2 the weight I lost too. I am with you. The New Year is going to be strong for me. I am 65 this January, and I got to get back with it. You go girl! You can do it!
I am so glad you had a healthy, happy baby and that you are back! Love your hair too lol. I am in the same boat mentally, emotionally, and physically 🙈🙉🙊. You are inspiring. I am starting keto with my hubby this week.
So glad you are back!! Love you! I fell off the horse too and am so ready to get back on it. I’ll be joining you in this keto journey for the new year, new decade. Let’s do this.
So happy you’re back!!!! I’m following for sure. I’m sooooo happy you are back and thank you so much for your transparency. You are not giving up which is the most important thing.
Never seen you before....thanks for the honesty. I need help losing 20 lbs.....tired of losing and regaining. I'm ready to follow along and get the work done .. ONCE AND FOR ALL Subscribed!
Your videos helped me lose 80 lbs last year. I've gained just 10 back but I'm starting to sink into old habits. I'll be snapping back into Keto with you.
Thankyou for being so honest and real. I’ve done some real damage these holidays, but i intend to get back on track and will definitely be following. 👍🏼
I’m with you! Thank you for your honesty and real-ness. Those are true encouragers to all of us who need it. Many blessings to you and your family and now our Keto family!
My teenager and I will be joining you! He's not overweight but I've gained 30lbs. back since getting off the Keto WOE and I'm depressed and eating everything in site. Husband and son have been hospitalized and my stress was through the roof...time to buckle down and get back on the right path...good luck to you!
I’m ready! Let’s do this! I’m 25 years older than you, I’m living through menopause and I’m sick of this body I’m currently inhabiting. I’m ready for a change. We can do it!
I'm with you!! I said exactly the same thing, I'm not taking this FAT into 2020. I am so ready to change and to be the change I want to see in my family. Thank you so much for sharing your journey, I am so inspired and ready to kick these goals down!
I fell off too. Stopped eating clean in April and it went down hill from there. Gained all of it back. Thank you for sharing your journey and inspiring me to get back on track. I am with you girl 2020 will be the year to get it done.
I’m so glad you’re back! I’ve just found you over the past few months and your videos are the best! Please write a cook book. Supporting you and excited for our 2020!
So glad you’re back, I’ve watched every single one of your videos when I first started my keto journey in November 2018 and since then I have lost 106lbs. You’ve been such and inspiration. Thank you for keeping it real, showing us what to do when we fall off track. Because after a year of keto (and still needing to lose 34 more pounds) I find it so tempting to have more cheat days and lose focus 😓 I’m joining your journey so that I can finish what I started!
I’m here! I’m with you! This is also my 36th year (jn 12 days) and I ALSO fell off the keto diet after losing 63 pounds. I have restarted keto as of yesterday and ALSO doing OMAD. This video made me hype all over again. We got this sis!
Glad you are back. I fell off the horse too. Your channel was one of the very first to encourage me for Keto lifestyle and I am joining you in getting back on horse. New Year Blessings!
I am with you! Funny thing, I just watched your Keto IF video for the first time tonight and then saw your update. I am sorry for your challenges, but grateful we can sorta start again as a group!
yessssssss your back I have been emailing you over the fall to ask questions about keto but I understand I have 4 kids but I'm so happy to see your beautiful face!!!🤸🏿♀️🤸🏿♀️🤸🏿♀️ get better hun I'm praying for you❤ you can do it!! I'm with you I'm ready!!💪🏾
You know I'm with you girl. Life is a juggling act. Life is full of changes. My heart is with you. Don't forget to enjoy life while reaching your goals. 🤗
Glad to see you back! I'm with you on this journey! Life happen's! The Lord blessed us with another day to make the right choices for our health! Let's do this!
I’m so happy to see you back!! With tears in my eyes, I thrilled to know you’re doing well and coming back to your channel. If you don’t have a PO Box, get one because some of us would love to send you stuff to make your Keto hugely successful!! I just started back on 1/1/20!! Let’s all do this together and never turn back!! PS your youngest is so adorable!! 😉👏🏾👏🏾
Welcome back. We cannot blame the process, we have to blame ourselves. The scale does not lie or malfunction. It's mechanical. It tells us what we have been doing and we have to own it (and you have). You didn't make excuses but highlighted your regressions. This has happened to many of us. I've asked the question on many channels: "what do we do AFTER the weight loss" . . . that is the trap. We are looking good, feeling good and others confirm it. Then we excuse a meal or two and that's the slippery slope backwards. I went from 242 to 165 in 6-8 months. Within a few months, I went back to 200 (and I caught myself). For me it was sugar. I always was on OMAD and never changed the KETO diet . . . I just introduced sugar back into my diet and blew up like a balloon. I'm back down to 190 but it can get out of hand in a hurry. Be encourage and know it can go just as fast as it comes on. I experienced 1 pound a day (loss) the first time around and there is nothing preventing it this time. Trust the process and believe the scale . . . its actually the friend that tells you exactly how it is.
It’s not a fad diet!! It’s learning how to eat healthier instead of eating the crappy instant food we’ve all have gotten accustomed to. I’m glad you’re back!! You’re recipes are great, they helped me a year ago when I got started.
Boy am I glad yo see you again!! I’ve done the same thing several times and lost all motivation. I feel my psyche is in full rebellion against dieting right now.
I'm happy you're back. I got a good understanding of what keto, lchf was all about through watching your videos. I lost 70 lbs the first 6 months on lchf. Wishing you much success. I've got about 80 lbs more to lose. For the last 6 months I've just been maintaining but I'm going to take a deep breath and dig back into strict lchf.💞
Yes to EVERYTHING you just said! I gained back 40 out of the 50lbs I’d lost last year. Started my Keto Reboot on Monday with a 3-Day Egg Fast and lost 5.9lbs of water weight. So excited to be back! You’re definitely not alone. I look forward to more videos from you. FYI you Keto Chocolate Mugcake is the BEST recipe ever. Thank you.
6:47 ain’t nothing but the truth and it is unexplainable. Energy through the roof, endorphins on an all time high! Same feel I would get after spin class. Just euphoric . The crazy thing is prior to losing weight you could never tell me I could have this feeling without stuffing my face with junk and ending up with the itis’ wondering why I have no energy for this or that🧐 OMAD is the way.. accompanied with 28-38 hour fasts here and there. Listen to your body, it will tell you ALL YOU NEED TO KNOW! 💞
BricKs I agree with you and @Kuttin' Up Keto... I felt so much better when I eliminated the carbs and did keto. I’d feel like I had super powers... I’d think about doing something and I’d look up and I had already done it ... so clear and focused 🙌🏾 I’m gettin skinny skinny in 2020 😂
Lol Boondocks. The itis is so fr.
Jist started yesterday, end of day 2 and I'm loving the energy, my urine strips come Thursday so i cant guarantee I'm on ketosis but i feel so different just after 2 days
Thank you for adding the tidbit about doing OMAD with occasional 28-38 hour fasts!
I’ve done the same thing before myself. If you lost it before you can lose it again. Stay motivated 💯💪🏾
Thank you! You are so inspiring as well! You look absolutely phenomenal and your dedication to your health is certainly contagious!
Been there done that. I've lost and gained these same pounds several times but I'm super motivated since I started Keto in 2019. It's a lifestyle change that I can do for life
Please FORGIVE the editing job on this one! Working with a new computer, new editing software and after HOURS spent and things starting to go left, I said Enough is enough and I'm posting it AS IS! I hope to get better with more practice in the future, but for now, I need to get back to business!!!
When are you starting the detox? I would love to follow along.
@@jaed1346 Jan 2nd is when its on!!
The video was great. I didn't notice anything wrong with this video. Glad your back! I'm pregnant and I'm definitely taking notes.
Nothing to forgive. I couldn't do half of what you do. I'm just thankful for the free content.😃
Kuttin' Up Keto! Do I need a Mac to be a youtuber?
The important thing is you are back. I have never missed someone so much that I didnt know. I fell off after years of trying to conceive for the second time. I did keto for two months after watching you and ended up pregnant. I gave birth September 1st. I'm ready to get back in the game
Omg really???? This is just so awesome to read and truly warms my heart that you got your baby!!! Congratulations girlie!!!😘😘😘
i watched her as well and ended up pregnant, baby is 8 weeks, and totally relate.... but i’m back on this journey with you ladies
Omg!! Congratulations on your new little squishy cuddly one!!! Keto works wonders!!!
Princess👸🏾 yesss girl so awesome 👏
Omgggggg same thing happened to me...I tried for years to convince again and finally gave up on the idea (my oldest son is 13) and started doing intermittent fasting last year after New Year as my resolution lol got pregnant few weeks later. Had my daughter Sept 6 and even tho I did initially lose 37 lbs within 6 weeks of delivery while breastfeeding smh I've gained back 20 lbs already with postpartum. But I am recommitting myself to keto . Good luck ladies
I will be joining you... I have 100 pounds left to lose so we can go on this journey together... let's do this!
Girl me too! I had no idea breast feeding could be the cause of weight gain. I'm so ready to get my real body back. 2020! Let's do this!!🥰
We’re going together cause I need to lose 100 to let’s go ladies
I'm in too. We got this!!!
Me toooo!🙋🏾♀️
Same! Ok we can do this!
I am 23 and recently started keto, after watching your video, I am 3 days in and I weigh in at 272.2 and today I was 267.4 and I find myself urinating a lot and I researched and found out that this was one of the symptoms. I have basically been over weight and insecure my whole teen years 13-23. and I REFUSE to be in my early adult years like this 😩. Im coming along this journey with ya!
Thank you for being so candid. Your openness will help a lot of people. I'm starting over from scratch, too. We got this together!
Shoutouts to you for the bravery to face your setbacks publicly. You’ll be fine!!
I’m so glad you’re back on the wagon!! Your previous videos inspired me so much!! I lost 35 pounds on Keto at the end of last year and gained 5 back over Christmas. I have 100 more to lose this year and I am going to partner right along with you! We’ve got this!!
I have been stalking your channel. Welcome back...let's get it girl!!! I'm so ready. Keto reset 2020 underway!!!
I am going to follow you I just turned 30 and I am now 300plus for the first time in my life. I lost 35 pounds this year but with life stress I gained it back and then some. God bless you, your video have always been an inspiration to me.
Hi Lametria! Missed you and glad that you’re back. When I began KETO in February 2019, your videos helped me more than anyone else’s. I love that you look like me (melanin enriched) plus your medical education and delivery is so relatable. To date I’ve lost 40lbs with a goal to lose 60 more. Again, welcome back; please stick around for awhile, I need you!
I am doing this with you!!!!!
My weight has been fluctuating for the last 3 years and I’m over it!! 2020 is the start of a new decade and a *NEW ME!!*
I’ll be posting some of my journey as well.
Welcome back, Queen! I am a ketosis fan so when you alluded to how your body feels, I am with you 100%. I just feel different and I love the energy I have when I’m doing what I know works for my body. Thank you for all you have shared in the past; you got me past a lot of hurdles when I first began. You’ve transformed yourself before and I am cheering you on as you do it again. Let’s go; you’ve got this.
Lamesa Harden-Jenkins I watch her too and she is very inspirational and very about doing things on a budget
I've gain so much from having my now 3 year old, 🤦🏾♀️ I've let myself go, but I said enough is enough 2020 I'm losing this weight! Trying the keto way!
Good luck! I believe in you sis! You’re an inspiration to us all! I’m trying to use keto to lose weight and feel better this year. I signed up for an informational class next week but I know where I will be turning for advice and super yummy recipes. Good luck! Setback ain’t nothing but a setup for a comeback. Let’s get it!
You have already proved that you could take it off so there is no doubt in my mind that you have what it takes. I lost 20 lbs in three months doing keyo at first then low carb and intermittent fasting. My doctor called me and said what ever you are doing keep doing it my blood pressure went down, A1C and Cholesterol went down tremendously and she was so shocked.
You are in part who I have to thank for that, just the motivation and determination you had and information you gave.
Let’s go I’m ready for the New Year!!!!!!
I love your positivity! Thank you for that! I’m getting back up on my horse as well! We’ve got this!
I had a set back as well, but hunti she is getting it back together.... we got this ladies!! 😘
OMG OMG OMG Your videos one year ago was the first keto video I saw and you inspired me to do keto. I lost 120lbs in 9 month then I could not find you again. I have been maintenance for 5 month. Good luck. Keep inspiring.
What keeps me going I only cook keto so my fam either eat keto or make there own food. But i also have no baby's. Kids all grown. Children also do well in keto.
I am with you and I can relate 100%. I fell off during the holidays and I'm so ready to do this and get my ass back on track!! So glad to have you back!!!
I have been waiting on you... glad you are back and now let's get it, I am onboard
I’m so so so glad that you are back!!! You have a great spirit!!! I watched many of your RUclips videos when I started Keto! I have fallen off the wagon, but now I’m back on! Starting my fasting and Leto Journey with you tomorrow!!! We got this!!!!
I love it, I love the story! I love everything about how your not afraid to say we ALL fall off the wagon sometimes but, get back up! And your honesty is everything!
OMG! Welcome back! I’ve been waiting for you to start posting again. 😁👏🏼
MamaCindyBoo me too❣️
I'm so excited to follow your journey. You are 1 of the reason that I stayed so constant on keto. Pure inspiration!!!
Welcome back! I’m 42lbs down and have 77lbs to go. I will be joining you.
Thank you for being so candid and open. We are not alone in this!
Thank you for your vulnerability and being transparent with what really happens in this thing called life. You are appreciated.
1st your hair is everything
2nd I loved ur birth video
3rd I'm so excited to follow you on this journey and I'm so encouraged by you!
Looking forward to more videos
Welcome back. Thank you for the strength to share this with us, there not many videos out if any with gaining all or most weight back on keto. I believe this will help many. I'm still doing what you did to get the weight off. I believe maintaining the weight loss is the real battle. I still got over a hundred lb to lose so you won't be along is this next chapter of your journey. Lets get started.😇
Thank you for the encouragement! To be honest, i have wrestled for months on posting this. It takes tremendous courage to do this, especially when im not where i want to be. Its support like yours that truly means the world to me and keeps me going
Long story short infertility for 8 years... Two years ago lost 160 pound's I got my miracle and got pregnant!! Unfortunately I had a stillborn 11/6/19 at 38 weeks.. during my pregnancy I gained 80 pound's! Dealing with my baby's death and post partum depression I'm trying to find my inner strength to lose weight again.. me and my husband want a child here with us so bad.. I have to get back keto! Thank you for coming back and good luck to all of us
I will follow along & get this done! SOOO glad I found your channel! Seems like I find the channels AFTER they have lost the weight. Glad I can go on this journey with you! Wishing you nothing but success in getting the weight off again, LET'S DO THIS!!
Welcome back. I'm with you, gotta get about 40 pounds off and stay consistent. Bring it on 2020, I'm ready!
God, I’m soooo happy to see you back. I love you, your videos helped me so much when I started keto a year ago today.
So glad to see you posting again and your honesty!! I'm ready to reboot and start losing again with you. 👏❤
I’m so glad your back, thank you for retiring! ❤️
I respect you so much for coming back and with a plan!! I’ll be joining you this year. I’ve been subscribed for over a year I believe but I never took the first step. Let’s go!!!
Girl your realness just gave me so much motivation. I'm really hard on myself and tend to beat myself down when I have setbacks. I lost and gained all through 2019. I need to lose 100 lbs and keep it off so I'm right here with you and ready to fight to get my health and confidence back.
Thanks for this! Really what I need for motivation. I have 90 pounds to lose, but I will do it this year with God's help and yours. I am 50 years old and I am tired of this weight
I'm not following keto but I am interested in your progress. I remembered your video from before and I congratulate you on getting back on track! All the best to you! 💕
Loving the hair! So glad you're back. Let's do this together girl! 😘
I have a 7, 5 and 3 year old. I ALSO have a 3 month old. I’ve gained 15 pounds while breastfeeding 🤱🏿 because I’ve lost control. I’m reckless. I will not sit up here and blame anything or anyone. It is ME! I need to reset and I will be joining you.
Aint it crazy?!? Congratulations on the new baby too!!
I've lost 42 pounds on keto. Fell off for the holidays. Didn't gain a lot, but definitely need to get back in it, so I am all in!!! Thank you for your transparency and for inviting us to join you. Your videos have helped me a lot.
I stopped eating Keto and gained back 1/2 the weight I lost too. I am with you. The New Year is going to be strong for me. I am 65 this January, and I got to get back with it. You go girl! You can do it!
Oh girl I’m so with you I need to reboot myself . I’m doing this with you 👍😁❤️
Just found you and the timing couldn’t be more perfect. Your level of motivation is starting fires 🔥 🔥. Thank you for your candor.
So very glad you came back ...u were very missed 🎉🎉🎉
I'm sure glad you are back, I've missed ya this past year! I love you're dlwn to earth attitude!
I am so glad you had a healthy, happy baby and that you are back! Love your hair too lol. I am in the same boat mentally, emotionally, and physically 🙈🙉🙊. You are inspiring. I am starting keto with my hubby this week.
So glad you are back!! Love you! I fell off the horse too and am so ready to get back on it. I’ll be joining you in this keto journey for the new year, new decade. Let’s do this.
I'm so happy you're back I love you bunches and bunches and love your videos you're awesome and an inspiration to me!
How lucky am I that I found your channel just today!! I’m excited to watch you smash your goals!!!
So happy you’re back!!!! I’m following for sure. I’m sooooo happy you are back and thank you so much for your transparency. You are not giving up which is the most important thing.
Hi, it's great to see you're back missed this video looking forward to I appreciate what you do love your channel. Thanks,
Never seen you before....thanks for the honesty. I need help losing 20 lbs.....tired of losing and regaining. I'm ready to follow along and get the work done .. ONCE AND FOR ALL
Subscribed!
Soooo glad you're back living your truth..im joining you!!can't wait! !
Your videos helped me lose 80 lbs last year. I've gained just 10 back but I'm starting to sink into old habits. I'll be snapping back into Keto with you.
Thankyou for being so honest and real. I’ve done some real damage these holidays, but i intend to get back on track and will definitely be following. 👍🏼
I’m with you! Thank you for your honesty and real-ness. Those are true encouragers to all of us who need it. Many blessings to you and your family and now our Keto family!
You're finally back! Yay!
I’m over here cheering you on bc I started watching you when I started last year and you were my inspiration love ya.
I’ve lost 115 lbs before then gained back 50 of it 🤦🏾♀️ been on keto for last three months have about 20 more lbs to go!
Dyamonde Kimbrough I just started the keto diet and I lost 9 lbs in 2 days maybe just water weight
My 1st Love awesome!! That’s so exciting, I know u feel great ♥️
Yessss, sis I’m back on it too!!!
Lisa Marsh Yass! Awesome♥️
Keeping going you can do it you can. I plan to start Feb8 and I plan to stick with it. I believe in myself and I believe in you keep going God bless.
My teenager and I will be joining you! He's not overweight but I've gained 30lbs. back since getting off the Keto WOE and I'm depressed and eating everything in site. Husband and son have been hospitalized and my stress was through the roof...time to buckle down and get back on the right path...good luck to you!
So happy to see you again! Joining you on this journey!
I’m ready! Let’s do this! I’m 25 years older than you, I’m living through menopause and I’m sick of this body I’m currently inhabiting. I’m ready for a change. We can do it!
I'm with you!! I said exactly the same thing, I'm not taking this FAT into 2020. I am so ready to change and to be the change I want to see in my family. Thank you so much for sharing your journey, I am so inspired and ready to kick these goals down!
Glad to see you back!😁 Girl, you got this🙌🏽
I fell off too. Stopped eating clean in April and it went down hill from there. Gained all of it back. Thank you for sharing your journey and inspiring me to get back on track. I am with you girl 2020 will be the year to get it done.
I’m so glad you’re back! I’ve just found you over the past few months and your videos are the best! Please write a cook book. Supporting you and excited for our 2020!
So glad you’re back, I’ve watched every single one of your videos when I first started my keto journey in November 2018 and since then I have lost 106lbs. You’ve been such and inspiration. Thank you for keeping it real, showing us what to do when we fall off track. Because after a year of keto (and still needing to lose 34 more pounds) I find it so tempting to have more cheat days and lose focus 😓 I’m joining your journey so that I can finish what I started!
Wow!!! 106 lbs is incredible!! Congratulations on that!! I'm happy to have you joining me!!
I’m here! I’m with you! This is also my 36th year (jn 12 days) and I ALSO fell off the keto diet after losing 63 pounds. I have restarted keto as of yesterday and ALSO doing OMAD. This video made me hype all over again. We got this sis!
Girl! You are RIGHT on time!! I am with you 100% Let's get it!!
Missed you girl! We know you got this and I'm happy to be able to learn from you.
Glad you are back....
So, happy your back. Love this girl..... Almost felt I was by myself but I have you. Love that we’re on the “Get back Up” ❤️❤️❤️
Glad you are back. I fell off the horse too. Your channel was one of the very first to encourage me for Keto lifestyle and I am joining you in getting back on horse. New Year Blessings!
So glad you’re back! Good luck on your restart! 💝
Welcome back! I look forward to being inspired by Your journey!
I am with you! Funny thing, I just watched your Keto IF video for the first time tonight and then saw your update. I am sorry for your challenges, but grateful we can sorta start again as a group!
omg girl! i'm so glad you are back! I still use your mug cake recipe and Italian sub salad recipe :) Excited to see your progress!
Faith Ervin me too!!!
Glad to have you back girlie! I plan on getting back on the horse with you!
Hey girl welcome back! I'm excited to get back on this journey with you ❤
yessssssss your back I have been emailing you over the fall to ask questions about keto but I understand I have 4 kids but I'm so happy to see your beautiful face!!!🤸🏿♀️🤸🏿♀️🤸🏿♀️ get better hun I'm praying for you❤ you can do it!! I'm with you I'm ready!!💪🏾
happy new year ! Yes sis Welcome back we need you out here !
You know I'm with you girl. Life is a juggling act. Life is full of changes. My heart is with you. Don't forget to enjoy life while reaching your goals. 🤗
I am absolutely joining you on this journey. So excited 😘🌺 😘
I'm Wit ya! Basically done the same when the holidays hit. We can get thru this! Love your videos! Keep em coming! ♥️
Glad to see you back! I'm with you on this journey! Life happen's! The Lord blessed us with another day to make the right choices for our health! Let's do this!
I’ll be following you! I’m not doing it long term but I definitely want it to get me going.
Welcome back!!! You got this
I’m so happy to see you back!! With tears in my eyes, I thrilled to know you’re doing well and coming back to your channel. If you don’t have a PO Box, get one because some of us would love to send you stuff to make your Keto hugely successful!! I just started back on 1/1/20!! Let’s all do this together and never turn back!! PS your youngest is so adorable!! 😉👏🏾👏🏾
So glad to see you back at it! I missed you 💖 Girl you got this!!
Welcome back. We cannot blame the process, we have to blame ourselves. The scale does not lie or malfunction. It's mechanical. It tells us what we have been doing and we have to own it (and you have). You didn't make excuses but highlighted your regressions. This has happened to many of us. I've asked the question on many channels: "what do we do AFTER the weight loss" . . . that is the trap. We are looking good, feeling good and others confirm it. Then we excuse a meal or two and that's the slippery slope backwards.
I went from 242 to 165 in 6-8 months. Within a few months, I went back to 200 (and I caught myself). For me it was sugar. I always was on OMAD and never changed the KETO diet . . . I just introduced sugar back into my diet and blew up like a balloon. I'm back down to 190 but it can get out of hand in a hurry.
Be encourage and know it can go just as fast as it comes on. I experienced 1 pound a day (loss) the first time around and there is nothing preventing it this time. Trust the process and believe the scale . . . its actually the friend that tells you exactly how it is.
It’s not a fad diet!! It’s learning how to eat healthier instead of eating the crappy instant food we’ve all have gotten accustomed to. I’m glad you’re back!! You’re recipes are great, they helped me a year ago when I got started.
Welcome back. You look beautiful. I am so jumping on this wagon with you!! Weights gotta go in 2020!
Boy am I glad yo see you again!! I’ve done the same thing several times and lost all motivation. I feel my psyche is in full rebellion against dieting right now.
I'm happy you're back. I got a good understanding of what keto, lchf was all about through watching your videos. I lost 70 lbs the first 6 months on lchf.
Wishing you much success. I've got about 80 lbs more to lose. For the last 6 months I've just been maintaining but I'm going to take a deep breath and dig back into strict lchf.💞
Happy to see you!! I'm with you girl.
Yes to EVERYTHING you just said! I gained back 40 out of the 50lbs I’d lost last year. Started my Keto Reboot on Monday with a 3-Day Egg Fast and lost 5.9lbs of water weight. So excited to be back! You’re definitely not alone. I look forward to more videos from you. FYI you Keto Chocolate Mugcake is the BEST recipe ever. Thank you.