Stretch This Hidden Hip Muscle to Relieve Back Pain - 2 Proven Stretches

[@Criticalbench]

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[@susanareid310]

Thanks 👍👍👍🤗

[@carolbaird3699]

Great, thanks!

[@timshel011]

Thanks for the great tip.
You had me at the word Scoas.
I'm going to put it into practice starting today...

[@Criticalbench]

Awesome! Let us know how it goes 👍

[@timshel011]

@@Criticalbench
It was almost instant relief after doing the stretching. And to think how simple it is. I was putting off going to a chiropractor or getting a massage for years....

[@DadTimes]

Thank you!

[@Criticalbench]

You're welcome!

[@maytedreamz4501]

Amazing

[@Criticalbench]

Thank you! Cheers!

[@Elartesoyyo]

Thanks a lot!!! Excuse me, where is the link for the hips routine?

[@Criticalbench]

Sorry about that... pinning it now!! Here you go! FREE Video - 3 Minute Hip Mobility:
www.criticalbench.com/hipmobility/

[@Elartesoyyo]

@@Criticalbench Thank you!!! You rock man!!!

[@jacksampsonforever]

great video Coack Zach. Although the crunching sound at 2:43 concerned me lOL

[@Criticalbench]

Thanks!

[@JF-ch1cm]

cobra 🐍 and done correctly at that

[@Criticalbench]

Thanks!