How to Wake Up Refreshed Every Morning - Inadequate Sleep - Dr.Berg on Melatonin and Sleep
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- Опубликовано: 1 авг 2024
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Don’t wake up feeling your best? Here’s how to feel refreshed every morning!
If you are not refreshed, the very first thing to do is implement Healthy Keto and IF: www.drberg.com/blog (start with video #1)
Filter Blue Light (free app): justgetflux.com/
EMF measuring device: (TriField EMF meter model TF2)
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EMF Data: createhealthyhomes.com/EMFs_i...
Water Filters recommendation:
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Timestamps:
0:00 How to wake up refreshed every morning
0:03 Signs of inadequate rest
0:37 Melatonin and sleep
1:47 Why you shouldn’t take melatonin
2:24 The best time to go to bed
3:19 How to increase melatonin production
9:14 Measuring EMFs
In this video, I want to talk about how you can wake up refreshed every morning. When you wake up, do you feel:
• Grouchy
• Irritable
• Tired
• Exhausted
If so, this video is for you.
The best indication of whether you’re well-rested or not is how you feel when you wake up in the morning and how you feel throughout the day.
The most important factor in quality sleep and waking up feeling refreshed is the sleep hormone called melatonin. Melatonin is triggered when you aren’t exposed to light. When it’s dark at night, and less light is shining into your eye, it activates the pineal gland, which then turns serotonin into melatonin. This makes you tired.
Any light source can potentially turn off the pineal gland and melatonin production. Melatonin is also vitally important for your immune system. Melatonin has numerous other functions as well. It’s used as an antioxidant, which helps prevent free-radicle damage.
The problem with taking melatonin supplements is that your body then makes less of it. It’s not a fix to your problems.
As you age, your melatonin decreases. This can cause poor sleep and immune function as you get older. It can also cause inflammation in the body.
10-11 pm is a good time to go to bed.
This is how you can enhance melatonin production before bed:
1. Lights out before bed
2. Water filter for removing fluoride
3. Glycine
4. Reduce blue light exposure
5. Get sun and vitamin D during the day
6. Lower stress, caffeine, and alcohol
7. Keep your bedroom cool
8. Avoid EMFs
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* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching. I hope this video helps you wake up feeling refreshed every morning.
When I wake up, I feel like I need a nap.
👍🏻
Poor Robb..
That's me 😅
🤣🤣
@Roman Davis woah wwowowow wwwawaiiiiwa !!! How is it?!?!? Seriously?!?!?? Yoooouu
After reading a few comments, it's nice to realize that I'm not the only one that feels like crap when I wake up.
You're definitely not alone!
Same.
Me too
I did too but then I started taking slow absorbing c-vitamin supplement and voila, much better in the mornings also.
Feels like crap
When I wake up
😂😂😂
He is just simply THE BEST! He deserves a NOBEL PRIZE for WELLBEING of humanity
It’s so amazing how passionate this man is about what he teaches us!
I definitely agree with you!!
Yes just love, love, love him
I feel tired when wake up
He is like one in a billion among doctors. A true humble doctor
And he explains things so well in an easy to understand way.
Hello darkness my old friend Im watching Dr Berg again...
😭😭🤣🤣
Oinkoink love that
Lol!! 😁. I usually just roll over for a different position 😅... and a cool pillow...
@@maribrunnsteiner9621 pp
Funny
This night owl used to pull all-nighters all the time. I try to get daily sunshine and sleep in the dark. I made a huge change 2 years ago! I go to bed at 8 pm and often sleep peacefully until 5 am. This schedule has revolutionized my life!
I'm in your old position, night owl! I need help!!! Can I connect with you on FB or email? No, not a weirdo! It's to the point of desperation!
Do you really go to bed at 8 pm?
@@sl4983 I watched RUclips - check out stuff about Adrenal, Adrenal Fatigue and just plain Sleep. I start every night with my “good morning list”, which sets me up for a great day. First thing on the list is to tidy the house, the second thing is to actually put on pajamas and wash my face and all that stuff but I have a list or I will forget to do it. I never had pajamas. I just fell asleep however I was. When I first started, I used some melatonin, a sleep mask, lavender essential oils in the diffuser, and thunderstorm videos on RUclips. Some are 10 hours long. But as time has gone on, I haven’t had to do that. I set my alarm to go off at 8 PM. That is when I start my nighttime routine. Oh how I hate routines! Oh how much they have helped me! Good luck. I am not a doctor. Do what works for you. Try this stuff and if that doesn’t work tweak it until it does. They say to get sunshine in your eyes without sunglasses. They say to put your feet in the dirt during the day. I also tried jumping on a trampoline during the day. Dry brushing. I tried everything I could get my hands on. The stuff I mentioned above is what worked for me.
@@sl4983 when I first started, I was a fanatic at exactly getting to bed between 8 and 9 PM. After a while I could fiddle with that number and still wake up at 4 AM without an alarm. However, per my usual, I overdid the fiddling and had to go back to being strict for a while. I still wake up between 3 and 5 AM without an alarm.
@@rebeccaarcher3851 That's great 👍
But you must not have kids lol
Me watching this at 1.30 in the night thinking “I missed the wave “ 🤦🏽♀️
3.30🥴
Reading comments at 4:09am 😒
1:27
4:54 a.m. and took supplements with magnesium.
Since I started Keto I have been really resting in my sleep. Before that I would wake up so tired. Now I wake up and I am on top of the world. Thanks Doc 💜💜
Same here
I've been doing keto for 2 months and I hate to get up. I feel drained.
@@lorihuff6702 you probably are not doing it right. What food do you eat?
Congratulations, Natia.
@@natianatia351 What food do YOU eat? I would like to know that since it works great!
I wake up feeling like someone drove through my bedroom and ran over me then backed up and ran over me again. True statement.
Same 🥴
I understand exactly how you feel!!
Have you tried Natural Calm ?? Please do. It made such a difference in my life. At least try it !
@@barbtullos3909 I haven’t tried that. Does it make you sleep better??
Same here..
For some reason, the gravity is so much stronger when I wake up in the morning.
Me too, I think it’s all the cookies I eat through the night
Gravity isn't even real. Maybe you're just denser in the morning. ;)
Internet is such a fascinating place...
@@mhad4308 Right? I do gravitate towards the Fascinating
😄
I thank God all my life nothing stops my sleep. I can sleep with the light on, I can sleep in noise, I can sleep for a long period of hours. I am 36 years old and sleeping have never been my problem. Just give me a bed, pillow and blanket . If you have a problem sleeping pick up a Bible and see how fast you will fall asleep. Or declare this scripture over you
Psalm 127:2
In vain you rise early
and stay up late,
toiling for food to eat-
for He grants sleep to those He loves.
I started to think I might be a weirdo for instinctively disconnecting all electrical devices in my bedroom but this video showed me why I do what I do. It really does help.
My grandma would do that every night and I think she said it was to reduce the electrical bill. Either way she was smart for doing that now I will definitely do it too.
If no one got me, I know that Dr. Berg got me. Thank you, sir. You're changing my life.
I always feel my best after it gets dark. This is when i have the most energy. I've always been this way and i have no idea why.
Same. Something about the day actually makes me feel tired. I can fall asleep in the middle of the day with all this light but at night when it's dark I can't push myself to fall asleep at all
Night owl. 1/3 people are the same
Me too!! My hubby calls it Vampire syndrome. 🤣🤣
Your cicardian rhythm is flip flopped. I used to be that way also.
@@carlamarie110 but should we change it ? I feel better during nigth as well. Damn 🤦🏾♂️
Isn’t it great having an appointment daily with Doc? 😀
I have always woken up groggy, exhausted, etc... now finally after 30 yrs I've finally been on Zolpidem sleeping pill and finally I know what good sleep/mood feels like !!!
The description of getting to sleep as 'catching the wave' really makes sense.
Α) When you build your house, use shielded cables, and connect shields to the ground.
B) Install ethernet cables to the spots of use (smart TV, computer, network printer, etc).
Choose a place as a connection chamber where all digital cables starts from.
C) Switch off Wifi if you don't use it.
D) If your wifi router have transmit power adjustment, set it to the lowest possible.
E) Keep distance from your mobile phone.
F) Prefer Wifi apps like What's up and Viber. They emit way less EMF than the GSM, while you talking.
G) Prefer headsets, bluetooth or even better the speaker when you use your phone.
You are one of the best teachers I ever had!! God bless you for caring so much to educate humanity.
As a sleep technologist, this is great information. Sleep apnea and other disorders are killing us slowly. Treating any possible sleep apnea is going to be a game changer, along with this great information. I don’t sleep as I should be sleeping all the time, and I have bad habits as well, because, well, life happens right? But start taking little baby steps to start these practices and watch things improve. Awesome
Lol
Lol
Oo
Lol
How bad is sleep deprivation such as 5 hours a night for weeks?
I love how you talk about topics people or doctors wouldnt even imagine to talk about it. Because most of the stuff you talk i already knew and people called me crazy. Keep it up. Looking forward to see the next video.
Wake up about 3 to 3.30am every night. Often fall asleep hours later and wake up tired
That link may interest you
@@sanveersookdawe what link
Evil spirits
Hormanal imbalance could be the reason... there are lot of articles out there. I personally face this when my periods are delayed
the plan for tonight is to cool the room with the airconditinor on high then put it on low when I go to sleep I am not going to leave the tv instead I will use my MP3 play
I will unplug everything I can
Two days ago I started keto. Before I started the keto diet, I had an extremely hard time focusing and I would wake up tired. After starting keto yesterday, I felt amazing this morning. I actually missed some hours of sleep, but there’s so much clarity in my brain now! I can’t believe my body’s response to this. I highly recommend college students to do the keto diet. I’m in college and I know this is going to help me a lot.
Amanda how does one begin keto?
I'd really found your content so valuable! First of all, thank you! This video is amazing. I share it with my surroundings. Keep going 🤗
Total exhaustion. I sometimes just sit on my bed shattered in the mornings wondering how on Earth I'm going to make it through the day. Then looking forward to just going back to bed after work! Seriously sad.
I'm with ya. It a horrible feeling and gets old after a while
Go to sleep earlier so you have an opportunity for 8 full hours in bed. Wake up 3 hours before work. I usually get up , make coffee and exercise first thing in the morning. But when those random nights of tossing and turning actually do occur, you can still set the alarm for an extra 2 hours and 15 minutes before you have to go into your “getting ready for work routine”. Even in the event that you may not have slept well, you can stay in bed for 10 full hours of complete bed rest if you need it that morning. You will start to associate mornings with excitement instead of dread. I used to wake up and look at the clock and when I would see that I didn’t have much time left to sleep, I felt miserable knowing that I didn’t have much time left to sleep. But once I shifted my sleep schedule back like I mentioned, you will start associating waking up with wonderful coffee and exercise mornings and having time to get your peace before work.
I drink a glass of Simply Calm magnesium about an hour before bed..... My life has changed because of the quality of sleep I get!
I'm gonna try that!
It works. I was a terrible sleeper. Take natural calm right before bed. Can't tell you the difference it's made my life. I'm a new person!
It works like a charm for me but i need to wake up to pee a lot😝 so i am thinking of getting the magnesium pills instead of the calm powder
Where do I buy it?
Get mine at Walmart or walgreens
Omg, why I didn't watch this before!! Lately I always feel tired after woke up. I realize that I spend my 1-hour-before-bed on my laptop and smartphone. Thank you Dr. Berg!!
Thank you for this, Dr. Berg! Especially helpful was the part about emfs.
OMG I had no idea these electric cables and clocks were so harmful! Making changes asap!
THANK YOU SO MUCH DR ERIC! 🙏🏻
Yes they are, almost everyone is GUITY to certain extent, no wonder so many unexplained illnesses. We already spend 2/3 of our day with our gadgets, no one you have them around their bedrooms for the remaining 8 hrs, including tv!
Ridiculously informative! Thank you so much for making this video! 🙏🏽
One thing is to learn by what people say, another is to learn by what people prove to you and you using the EMF reader was the selling point for me.
OUTSTANDING informational video. Thank you, Dr. Berg!
Unplugging stuff in your bedroom helps minimally. You have live wires running all around you in all of the walls anyway.
Dr Eric Berg - the first and only channel I've hit the notification bell for.
To be honest- As soon as I get up, I feel like going back to sleep😅
All of it is because of procrastination and that fucking word SCHOOL
Don't snooze your alarm, get straight up, then star jumps straight away! Do 20 and work upto 100, adding an extra 1 every day! If you can do press ups, throw some of those in straight after the start jumps! Best done outside if the suns up! 👍
That's cause you're sleep deprived.
@@richardmiddleton7770 Bad advice. Your body needs time to get going. Sure, you can do sports and training right away but it’s like going from 0 to 100 km/h in ten seconds with a cold motor.
Me too lol 😂
Absolutely beautiful presentation/ information !! Thank You very much 🙏🏻
Dr. Berg I have so much respect for you and appreciate you sharing all your knowledge.
67 year old Keto dieter, runner, weightlifter; wake up slightly tired, sleep progressively lighter and 3x a night up to urinate during 8.5 hours. Thanks for all you do, Doc.
lol there is an Arabic channel taking your videos and translating it into Arabic and once they upload it, it goes viral and they get 300k+ views in hours which mean more than the original channel makes, I just find it funny, but it also means you are pretty famous in the middle east and me being from there, I can confirm, even my mom watches you ( in Arabic ).
Where??
Where???
@Yaakoub ZOGHBI thats amazing !
Where???
Lol don’t leave us hanging, post a link
Thank you Dr.Berg for your time you are a great and bless your heart!
you’re an incredible teacher Dr. Berg I watch all your videos
So cute dr berg has his wife on his home screen on phone awwww xx
I love this video. Lots of interesting concepts all in one. I have believed in these things for years. There most important is lights out at night, which will cause you to feel tired and you'll sleep earlier.
That’s one of the best meters I found, I’ve had that meter for a while now Dr. I appreciate everything you do. God bless you for sharing all this information
This was so incredibly informative and beneficial. I will be sharing this video with my husband ASAP.
I am so happy by this Video specially as a PhD engineering in renewable energy and hybrid propulsion, I always switch off everything in the bedroom or if I want to give the iPad for one hour to my daughter I switch off the wifi and all the connections, cause their body is smaller than us and they can't support the EMF as us... Also people who buy new houses they should pay attention around the new location if they have these EMF from high voltage installation, also limited the use of Bluetooth applications. As a scientific, I love technolgy, but we should balance and give a rest for our body to recharge like go for a walk without phones In the wild away from all that, walking without shoes is good to let the body take out all this storage energy...
Than k you Dr Berg ❤️ first Dr who really speaks about that it's amazing
That’s an effective strategy. Blue light and EMF can indeed be detrimental!
That EMF demonstration was definitely eye-opening!
Thank you DR for the knowledge shared. Very much appreciated!
I love watching you Dr.Berg. I try keto, can’t seem to get away from bread, some sweets.
This video really helped me understand so much about EMF. Thank you!
You always bring up the esoteric and "conspiratorial" topics in such a casual way that makes it seem normal Dr. Berg.
When I learned about the calcification of the pineal gland due to fluoride I was mind blown. Also that video you made about aluminum toxicity. And then to top it off, EMFs.
Glad you bring this stuff up doc
It SHOULD be normal to talk about those things!
Wow thank you so much, I haven’t been sleeping for weeks, I tried the EMF and had the best sleep of my life.
Dr Berg as a clinician myself I think your explanation for different symptoms are amazing ! I would often wonder about these connections between symptoms and patterns. However with everything you say now connects the dots for me so clearly eg. Why is it sleep deprivation reduces your immune function- I always thought it was due to adrenal fatigue wtc. Thank you !
I almost never feel like I get enough sleep these days. My Dad is a master electrician and he's been telling me about EMF's for years and now he's been telling me about 4G frequencies vs. 5G frequencies and how bad they are for us. He goes so far as to shut his wi-fi off when not in use.
Where an u shut it off at??
That's amazing that you get that information first hand! Any more advice?
@@sarahm3614 Your neighbor doesn't have a password for his WiFi?
@@angelight677 unplug it. Plug it back in a few minutes before needing.
@@angelight677
At the wall
I'm waking up confused to learn that people still have water beds! I guess it's true what they say, the 80s never die
I love it! Great work charachterizing the biocompatibility of e fields and b fields.
Hi Dr. Berg thanks for sharing your knowledge I don’t make many comments but I keep watching your videos the are sooooo informative and educational God bless your
I find that I definitely get the best nights sleep when I’m on vacation and camping out in one of the state parks at one of those sights setup for tent camping, or primitive) areas without electricity or buildings;
Those places are dead quiet and dark, very enjoyable in the cool autumn months ;
I gently wake up as the sun rises and the birds as well as the other little animals slowly start stirring;
Those are definitely the best nights sleeping;
I definitely find myself in a very good state of mind and I’m very well rested ;
Unfortunately I eventually have to return home and return to the rat race again;
Oh brother,
I can attest to how important that it is to get a proper amount of sleep each and every night;
Proper sleep helps in the regulation of your weight it’s the balance that your body needs;
It’s really important to shut down your electronics and turn off the lights and get into bed and go to sleep;
Your body will thank you for taking care of yourself
@@rwfan2u Have you tried using mosquito repellent? It's quite effective...
You should live in the woods natruly
@@rwfan2u same here! A while ago I read that we're low on Thiamine(B1). Thiamine is excreted through the skin and mosquitoes aren't attracted to the 'odor' it emits.
Last time I woke up refreshed and alive... Camping👍🤗
Grizzly bear said same thing
For me, nutrition is the biggest one. If I eat a clean, low-carb diet, I run just fine on 6-7 hours of sleep but if I overeat on carbs or any junk food, I can sleep as much as I like and still feel tired.
Me too. 👍
@@__-rb9st Right! Inflammation is generally a big one when it comes to mood etc.
A made a video about this topic a while ago.
80 yrs old..found 10 mg of melatonin under the( melting tablets) tongue when going to bed work & work every night without any after affects.
OKAY, I changed my bed position and now I do not sleep near any plug point nor have any electronic devices near me (Atleast 4 feet) and I can see instant change when I wake up. I feel refreshed ( as compared to before) and not at all moody. Thanks a ton! You changed my life for good doc!
Please tell me how you've trained your body to wake up early!!!
@@tiffanyreid9202 Hey, this is me waking awake till 6:20am. My routine got changed due to work sadly.
Thanks soooo much Dr. Berg, you are the best and always know what's the best approach to helping people understand and take responsibility for their own health. Blessings and much gratitude. Namaste
Very glad to be of help.
“Oh yeah I kinda wanna get that EMF device...I’m gonna get one”
*check price* $168
“I’m...I’m good with just unplugging”
Yup, i thought so too! I found some cheaper ones, but i'm afraid they're not as good as the one recommended by Dr. Berg, so i just gave up on it.. 😅
Don't even think of buying such a device. the values claimed in the video are so small that you can only detect them with expensive and accurate measuring equipment.
Download and app emf app
@@whitepouch0904 thanks!
@@whitepouch0904 do they really work?
I started listening to your videos yesterday, I'm getting obsessed with your videos
Dr. Eric Thank you very very much for this very useful tutorial. The clarity, meaningful contents, logically presented information and the flow are simply excellent. I am determined to make a big change in my room, office and life style. GOD Bless you to make more of materials like this for the benefit of people like me....👌👍
Very, very informative and useful video! Thanks Dr Berg. 🙏
Most welcome!
Doc I wake up every morning feeling like I've done several ultra marathons due to my ME/Fibro - pretty God awful... I understand you had CFS/ME. Please do a video advising how I can overcome these conditions once and for all. Would super appreciate it, TIA!
I love listening to this guy! So calm. Thank you
I love & Appreciate your analogies & demonstrations 😊
I’m learning so much with this guy!
Dr Berg is the only person on the planet that can say okay, a million times, and it's still okay. So cute.
I started having trouble sleeping about 10 years ago, in my early 30s. I wake up two to three times a night and usually have to drag myself out of bed in the morning.
I used to be exactly the same. As we get older we naturally start to carry extra weight. This can interfere with your breathing patterns in deep sleep. Got tested for sleep apnea and went on Cpap therapy. Changed my life. The reason you’re waking up with sleep apnea is because you temporarily stop breathing because your air way can close and suppress your breathing and the brain kicks in and says hey stupid you’re not breathing wake up. Seriously, nearly half the people with sleep apnea go undiagnosed and suffer through poor sleep their entire lives. Now I get 7 to 8 hours a night and sleep straight through.
Wow. Dr Berg you're a legend. Thank you very much.
The video did not seem too long because it gave really useful advise. I wake up very early feeling impossibly lethargic. I go to bed at nine because I need to get up many times for pea breaks. I know that is another video. Thank you for all your great advise
You’ve solved my problem Doctor. My routine got upset with the gadgets I’m using since long time. Thank you for this fantastic topic you chose.
I have found that a warm shower and a reading session does marvels on my quality of sleep
Try a cold shower instead. It will do miraculous things to your body. Search for Wim Hoff on RUclips.
the best doc ever! i like how he exposes truth which other people of knowledge don't talk about.
Thank you! I’m a Highly Sensitive Person (HSP - INFJ, Sigma). I’ve noticed that my nervous system/s have been a mess for more than four decades! But. I’m “fixing” the problems one by one by seeking to soothe the root of each problem (versus masking them).
I had the unexplainable intuition that EMF (& even possibly intense CMEs) *somehow* affected my sleep. So, last year, I began to experiment. I stopped playing with my phone in bed. I unplugged most electronics (fans, heaters, laptop, etc.) in my bedroom. I began to sleep in blinding darkness. I also began to refuse to use indoor/outdoor lights during dark hours. Anxiety melted away. I slept better. I had more energy to be awake while awake! But I had no true understanding till today, when I saw your video! 🎉
Pistachios have helped me food-wise with my melatonin (15-20nuts/day). Mostly, I had a cortisol spike that sent me into panic attacks around 8-11am, but Valerian Root & Holy Basil has helped that. Thank you for the info Dr. Berg!
Pistachios are expensive 😢
Tired, and not ready to get out of bed. Yet, can’t go back to sleep.
Same here.
Try some deep breathing exercises.
try good fermented drink and goji berry
pretty much the same, already tried all the so called remedies like exercising , taking melatonin pills, sleeping pills, etc etc etc nothing of this works. nothing works. wake up at 2 o 3 am, can't go back to sleep. maybe after and 1hr or 2 i sleep a little bit but then it is time to wake up. the reality is that drs. have no fucking clue of anything.
Tired,,grouchy,
Sleep at exact time and wake up at exact time. That works.
I CAN NOT wake up in the morning. No matter what time I go to sleep. I'm honestly losing hope that I have the discipline to wake up early, especially the fear of having to wake up if I have a job. It's ruining my life among so many other things I'm dealing with. Please help!!! Any advice or tips help
@@tiffanyreid9202 check with your doctor first you might be an hypersomniac like me
Dr berg teaches me something new everyday
I just had a dream that made me sad and doctor berg uploads a video about being refreshed in mornings... we are absolutely spiritually connected in some way
Dreams are clues to what is going on with our daily lives. You can Google dream interpretation and see the different possibilities and usually one of the possibilities fit. You can get clues on why you are feeling sad.
It depends. Sometimes I wake up feeling good but there are just days (like most of the time) 😅
I get sleep inertia, tired, wanting to doze off for another hour and even irritable when
I don't wake up early.
Whenever I wake up earlier in the morning,
I feel much better and relaxed.
💓 Especially ~ when the sun hasn't risen yet.
I conclude that it's better to wake up early for me because I felt more refreshed
but the biggest challenge here is The *SLEEP* - It takes time management and habit.
Wishing you all getting a cuddling restful sleep tonight 😍💕💤
Wish me luck 😅 Having the right amount of sleep and waking up feeling good 😆
One like would encourage me to form a better sleep habit
This is the first helpful video I have ever watched on this topic.
That's awesome! Glad it was helpful.
Dr Berg Thank You so much !!
I swear exactly one year ago i watched your sleep tips.Ever since I rarely have any sleep problems.Thank you 🤗
What did you change ? Thank you
That’s fantastic! I too want to know. Pretty please
well dont keep us all waiting like cats awaiting friskies..tell us more before i get the secret police to interrogate you
I wake up feeling absolutely fine and ready for my daily 45 minute dog walk. I don't drink or smoke and follow Dr Berg's advice on everything else. I am 50 and feel the best I have ever felt. No complaints. I am asleep by 10.15pm every night. Normally wake 7am and up and out by 7.30am.
I take my dog for his daily walk 7:00am - 7:30am...and I'm in bed by 10:30pm...btw I'm 48.
@@rebeccasimantov5476 I heard children still playing out the other night and I was getting ready for bed. 😀
Do you use any medication for sleep?
I m 97 and i eat oats
This man is so intresting on every subject he talks about.
Thank you. Remarkable review and reporting. 🙏
By starting Keto and IF fasting, my need for sleep gone way down, I am feeling a lot better by doing OMAD!
What is OMAD?
@@ilyjax one meal a day
ilyjax one meal a day
@@kramuse Thanks. would you guys say OMAD helps with sleep?
@@ilyjax It really depends on your body. If you're able to do it, I think it will be beneficial. I'd say first try intermittent fasting and see how that works for you. Once you're used to it, you can try one meal a day.
I have been waking up feeling depressed. Age 71. Still working part-time.
❤
much love!
I think anyone not depressed with all that’s happening at the minute doesn’t know what’s going on ,
prayers for you dear
Love every moment of my sleep only stars is my light. Thank u
Awesome video and I purchased trifield just because Dr. Berg recommends it.
Sometimes Tired but most at times am refreshed since I kept a good cycle...during the day am energized in fact sometimes I fast like 16hours before heavy lifting and then fast for a couple of hours before I feast
I'm sad when I wake up in the morning..so unmotivated, lowest energy, tired..
me too
Me too! Sad, but couldn't pinpoint a reason why. The only thing that helps me is cold showers at night. They are brutal, but very effective
Magnesium helped me.
Me too
@@janetsmith8566 how do I use magnesium ??
Thanks doctor for bringing these amazing contents to us free of charge
I appreciate your comment and I'm glad you're enjoying my content!
You are such a sweetie, helping us feel better....i am sending sisterly hug for you n your beautiful wife. Many thanks 💖
Since doing keto and IF I've been waking up refreshed and ready to go, I have no idea why but it's helped me sleep so much better
No unnecessary carbs to digest 👍
Fantastic video, doc!
I’ve been doing all I can to improve my sleep. 68 years young now, just remodeled my home, and have great energy and stamina all day! Waking up is a slower deal, however. I use an ōura ring to monitor sleep. I turn off WiFi at night, and fortunately am in a cellar signal hole. Bedtime usually 10-10:30pm, wake naturally about 7:00am ‘usually’.
What is the reason for your great energy and stamina?
This was so so interesting Love you Dr Berg! The best content,.
I feel great and throughout the day I’m ful of energy