(How To Get Rid of Abdominal Scar Tissue with Jill Miller)
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- Опубликовано: 11 июн 2016
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Enjoyed this article? Read Soothe Your Scars - Yoga Tune Up®
www.yogatuneup.com/blog/2015/...
Jan 30, 2015 - Massaging your scar can resuscitate fibrous, dehydrated tissue by coaxing the fibers to break free reorganizing their arrangement and ... the deeper most adhered layers of matted down tissue within your abdominal region. ... the Yoga Tune Up® balls, Coregeous DVD and The Roll Model by Jill Miller.
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Abdominal Massage: What Do You Store In Your ... - Yoga Tune Up®
www.yogatuneup.com/blog/2012/...
Belly Breathe The Yoga Tune Up® Way For Stress And Anxiety Relief ... Abdominal Massage: What Do You Store In Your Core? Jill Miller. By: Jill Miller | Friday, September 14th, 2012 | Comments 57 ..... Doctors don't tell their patients what to do after a surgery, how to break down the scar tissue, proper nutrition, and let ...
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Book review: The Roll Model, A Step-by-Step ... - Dr. Eden Fromberg
www.doctoredenfromberg.com/blo...
Dec 30, 2014 - When I first met The Roll Model's author, Jill Miller, over a decade ago, ... of tissues we were feeling: the muscles of the anterior abdominal wall, the ... that it was probably scar tissue breaking up and to go deeper into a split.
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A Yoga Tune Up Weekend with Jill Miller - Yoga House
www.yogahouse.com/yogatuneup.html
Fascinating, informative and fun, Jill Miller's ingenious teaching embodies the principle ... Core Integration- A Total Abdominal Awakening ... stretch scar tissue and cultivate vibrancy throughout your nervous system as Jill ... This workshop breaks down the mechanics of "down-regulation" before your body has a " breakdown.
Book Review: The Roll Model, a Step-by-Step Guide ... - Huffington Post
www.huffingtonpost.com/eden-g-...
The Huffington Post
Dec 31, 2014 - When I first met The Roll Model's author, Jill Miller, over a decade ago, ... of tissues we were feeling: the muscles of the anterior abdominal wall, the ... that it was probably scar tissue breaking up and to go deeper into a split.
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Very old scar tissue around ankle - \ - Mobility|WOD
mobilitywod.com/forum/discuss...
Oct 1, 2013 - Hi - I have scar tissue that is ~10 years old on my ankle from not ... Ankle Positional Fault Fix: Jill Miller Style ... Feet are straight and screwed in to the ground. butt is on, shoulders back and belly tight. .... I would look into having graston done on the incision to break up the scar tissue and stop the growth. 
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Guys this WORKS!!! It really hurts at first but if feels good Bc it really breaks the scar tissue. I had been struggling with adhesions I was on a low diet and in and out of the ER due to obstructions. My intestines were almost completely blocked and CONSTANTLY was in pain and discomfort. I started doing the massages about 2 weeks ago and I am fully better. It’s honestly a miracle and I can’t thank you enough for posting this. If you are struggling with adhesions please give this a try.
Okay sure
I’ve had similar intestinal issues recently and nothing is found on scans. I’m suspecting it’s scar tissue from abdominal surgery.
How many weeks post op did u do it
Hi, idk to know how do you feel afterwards?
I’ve had 3 surgeries for bowel obstructions. Many many adhesions. The last surgery was almost 4 hours of the doctor snipping through the adhesions. This started back in 1997 then 2007 and the last surgery 2017. Admitted in August 2021 and January 2022. No surgeries thank God.
I wish I would have known this 20 years ago when I had my abdominal emergency surgery now I'm going to get a hernia repaired and scar tissue fixed and also set up for physical therapy I really like this exercise I'm hoping to continue to move forward with my healthy lifestyle after my surgery this will enlighten me
Thank you so much - that was really helpful. Thought I was the only person who knew stretching needed to be a ‘thing’ but couldn’t get the resources - so much appreciated! 🙏🏻
Great clip! Jill Miller is a great teacher. I will try these methods to see if they improve my situation. Sure would like to avoid another surgery if possible. Thank you.
I first watched this video several years ago, and never did this. Now as my pain has worsened, and after 2 laparoscopic procedures I finally find out that I have frozen pelvis, I am going to start this. I just ordered my ball and it will be here tomorrow. I will post my updates! I go to Puerto Rico in a few weeks, and while I know I won’t be 100% healed, I would like if I have SOME pain relief ❤
I'm sorry you had to go through this. I've heard of people having a frozen pelvis but that was WHEN she was about to have surgery and they couldn't proceed. I hope you're doing better now
Thanks AGAIN Jill Miller--whose yoga tune up balls have been a favorite for years with myself and my family--now a new thing to help me. You are a gem of a resource.
Thanks for this. I had gastric band over 10 years ago and for the past five years I wake up almost every day with upper belly pain. Doctors can find the cause of the pain even after I have had a scan done. Just 15min of this exercise has given me some relief this morning. Thank you.
Thank you so much for this video. Jill you are fantastic. You communicate so well and I just had work done by a therapist today recommended this video and I will be trying to break up scar tissue from a surgery I had many years ago. Scar tissue can put pressure on your intestines and cause SIBO.
This works amazingly well for me.
Thank you so much for posting. ❤️❤️❤️
Ladies-thank you so much for this video. Ever single instruction and technique and scenario was just what I needed for my recovery. 4 surgeries for endometriosis, it's wrecked havoc on my body. Doing physical therapy, but I want more results. Ordering my ball today! Take care! -Victoria
How do you feel now? I just had surgery for endometriosis
I've been looking for an answer like this, thank you!
So glad you found it useful Laurie! Jill's techniques are so great and I have got so much out of this exercise as well! Thanks for the feedback and comment:)
This is so helpful. I had a colostomy as a child then had it reversed. Fast forward 20 years later I had scar tissue that fused my bowels, uterus, fallopian tube, and parts of my colon together. I ended up losing one of my fallopian tubes because of it. But I had recently, 10years later, I had found it on trying to hurt and pull again. I went to a gastroenterologist and they told me to simply drink water and eat more high fiber, which was what I was already doing. I say all of that to say this, thank you for sharing this. I sometimes forget because I have just been living with for 30 plus years of my life and now I can do something to hope me. Thank you so much!
Also, a Dr. can do a surgical procedure to remove it.
@@biblejournaling8700 ... and create new scar tissue. Not a good idea.
Thank you I’ve had years of issues and pain after my last c-section I will be trying this
Me too! This was helpful!
Do you have to use a soft ball? I've been using a pretty hard rubbery medicine ball. It's just what I have lying around. I feel like this adequately gets the job done.
Yay Breathing! Makes a world of Difference
This is good news. I had a hysterectomy 19 years ago (had cancer) and I developed scar tissue and get overwhelming nausea that can be so bad you wish you were dead. It's plagued me on and off over the last 2 decades on an infrequent basis and I can't stand it anymore. I'm going to try laser therapy as well as this. Thanks so much.
Wow! Thank you so much for this info. 🙏☺️❤️
Careful you are not having an obstruction, if you have fever and swelling get to the ER. I have had 18 abdominal surgeries for and from scar tissue, resections and perforations. It can be fatal.
Please post another video with you doing it ( after baby of course) and what kind of ball is that? Thank you
This video is terrific. When can I start regular exercise (like rowing) after releasing the scar tissue? Thank you
Thanks so much for sharing this. I've been using this method and it really seems to do the trick!
Thank you so much for this video, I had a 39 inch cyst removed from my upper intestines and couldn’t understand why I couldn’t get rid of the scar tissue and hardness
Welcome
Were you able to get rid of it? I am male and have a protruded lower belly, loaded with tension. I'm in shape and cannot get rid of it no matter how much abdominal work I do.
@@peacefulbliss1did you try this excersice ? How are you feeling ?
I have a monster scar on my abdomen from ruptured appendix. I use a hand held massager sometimes on the knotty spots. When I get the `particular` pain, I go on liquid diet for some time. Usually keeps me out of the ER. 30 years now and I am familiar with what makes it happy, happier. Also avoid stress as much as possible, and move, exercise easy on the abs, yoga.
Fantastic video. I got the ball and have been doing the routine every day for two weeks. The pain level in my abdomen has decreased a ton. I could barely do it at first, now I can lay on the ball and do all sorts of tighten and release actions! Thanks!
That's great news!
How do I order for the ball
Unfortunately I had to find out the hard way about scar tissues I’m glad I didn’t require another surgery but now I’m going to try this method thanks for this very informative video !
Did you try it ? How are you feeling now?
What about post surgery for a diastasis rectified - when you need the scar tissue to stay tougher, but want the scar itself to soften?
This needs more attention
Thank you so much, this is awesome :-)
Oh so is that a special ball and where can I find one
I had a back surgery they cut my stomach and since then my stomach tightens up bad I mean bad I can't go to the bathroom sometimes it sucks I lost weight a bit went from 234to 206 I'm kinda bummed
I was wondering if you had any ideas for people who have had a total colon removal and had an ostomy twice. I have a lot of scar tissue but because of all the abdominal surgeries ive had and no colon it hurts to even lie on my stomach. Do you think it would be ok to do these types of stretches with the ball? I need to break up the scar tissue somehow. Im in alot of pain.
I had a DEIP Flap breast reconstruction after mastectomies a year ago. I have been having abdominal muscle spasms as many women have after this procedure. I’m going to try this as I think it will really help!
Same surgery and major scarring under the skin
@@jkygilbertful Same surgery for me also, only 9 years ago. I have been in pain for most of it and getting worse. Hope you find something to help you so you don't get as bad as I currently am. I will be trying the ball.
I have a 9 in exercise ball. Is there one in particular you recommend?
I have a miracle ball but they are smaller than these. I’m going to try this for my DIEP flap scar!
it was revolutionary to just have learned about this internal scar tissue growth :0 ive been blown away finding out about this cause ive had 6 open heart surgeries from two different locations and pacemaker surgery. my last open heart was at 16yrs old and then pacemaker replacement (no bone breaking) at 21yrs. and since those two surgeries ive had so much torso/thoracic tightness and pinching, i even expressed a visual of as if there was a little gremlin in there at the base of my spine cranking these various ropes that extend upwards throughout my torso and within the intercostals n everything. ugh, terrible uncomfortable and pinching feelings. i dont think i ever gave enough attention and even "greived' about these traumas, i just sorta let it happen and then moved on just dealing with my issues in a lazy way, i never even did physical therapy, oy vey. these internal-scarring videos are eye opening. i was watching Rodney Mullen videos and he mentioned something about his hip deteriorating and then it was scarring IN the joint and he had to break it up and eventually totally break it free so it was a normal ball-socket joint again, he said that internal scar tissue grows like weeds. i never really heard of this before, or at lease not expressed that way. amazing. i got a lotta work to do, but i feel good now knowing what the heck is going on.
It feels good to be empowered with more information! Good luck figuring out your perfect path to healing:)
@@beethewellness9643 okay sure
I think this should work for scar tissues in other manly areas as well
👋 hi, can this exercise also be done after a 5 months tummy tuck? My friend is in so much pain after 5 months
Can this effectively be done against a wall if one has issues being flat (hiatal hernia)?
M8ne just fell 9ff af5er 23 years. Lord it was painful. After stretches and ice packs. Pain meds and prayer. Thank you for exercises. Blessings
I've had appendix out year ago can this cause pelvic pain bowl problems bladder problems ibs like symptoms
Is this good for adhesions on the hip?
Where do I purchase the ball? Thank you so much!
PS. My first scar was literally 60 YEARS ago, added to others including ovarian cancer surgery (that required a hernia operation afterward.)
Thank you so much!
Also, how is this ball called and where can she get it?
For all those advocating SURGERY as the only resolution for scar/tissue adhesions in the abdominal area need to research how abdominal surgery actually promotes these adhesions!!! An appendectomy, hysterectomy, hernia repair, tubal ligation will all contribute to adhesions!!! Believe me, I know, i've had 3 out of 4 i've listed. This spring when I needed a colonoscopy it was hell for the Dr., his staff and me! Strictures everywhere from adhesions on top of adhesions everywhere. Surgery will only make this worse. I will be using the ball.
How did it work out for you with the ball?
@@peacefulbliss1 okay sure
@@ayeshaali240 You talking to me?
@@peacefulbliss1 yes ok
Ok
I had my gallbladder removed 4 days ago. This is my second surgery and I feel horrible and
Blowed it . I was told by my doctor there is lots of scar tissue due to my previous surgery . When is it ok to do this Exercise?
What kind of ball is being used?
I had a hysterectomy in Jan 11, 2022, how soon can i do this exercise post op? Thanks
What are yoh using for stretching?
That was very helpful! I had a hysterectomy two years ago and there is a lot of belly still left over. I'm wondering if it's scar tissue that's causing "some" of the fat. I got a massage the other day and my massage therapist said that I may have scar tissue buildup. Not only is there fat but, it's still very tender. So thanks again!
No problem Tracy. Yes this will be super helpful for you. It takes time, but it definitely makes a difference over time.
Keep us posted!
how is that ball called? can this be done with/on a little bit harder/more solid ball?
The ball is called a coregeous ball. Here is a link to it Mordough. You shouldn't really use much harder of a ball. I think the pressure can be too intense with too hard of a ball.
www.amazon.com/gp/product/B00NQIUI96/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=beethewel08-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00NQIUI96&linkId=1380eca7943e0624e18210360e059f69
IT DID HELPED ME!!
I had an abdominal surgery one and a half month back and 3 weeks after surgery I had excruciating pain and Dr found out I have a scar tissue and angled intestine now. They put me on (kind of) liquid diet but I kept getting 2-3 painful cramps almost every hour. I had to take Tylenol and sometimes even Oxycodone to manage the pain. However, after doing this exercise for the first time, I had no pain/cramps for almost 12 hrs.
Although cramps came back the next day but they were not as painful and I did not have to take any pain medication. I am supposed to go for a procedure because of the angled intestine but I would definitely say that people having pain/cramps due to Scar tissue should give it a try.
Thank you so much Jill Miller!!!
I am excited to try this method. I had my 1st child via c section will be 2 years ago this Aug. and unfortunately the area did not heal properly inside so was places on a wound vac for some time to heal from the inside out. I can only imagine that there is alot of adhesions. I am looking forward to trying this thank you for the confidence to try this out.
It is working out for you? I too had a c section last year. Now I'm trying to find ways to get rid of my overhang belly
I was diagnosed with Adenomyosis. I do Block Therapy. I have never tried the ball. What kind of ball to use for this exercise?
Had laproscopic 10 months ago and my belly button hurts alot. Ive iced it down had ct scans and MRIs found nothing. The last ct scan did find a tiny fat of ventral hernia. Could it be scar tissue or tiny fat? Also my rightside i can feel the surgical clips hitting me under the ribs specially when its cloudy or rains
How often to do these?
When I can do this? I got cyst removal surgery 4 weeks ago
I have scar tissue in side my ureteral tube, tube from kidney to bladder and i have a kidney stent in. i had 2 major abdominal surgery in one year and now dr says i need reconstructive surgery for that tube. Any thoughts on exercise for that
How many minutes and sets
Would this work endometrial adhesions and scar tissues around the uterus? 🤔
Can you please let me know after your call section surgery when did you started doing this exercise. Plz plz reply me because I am also suffering from same issue. I want have my own baby. Plz reply me.
Has anyone had pain go into their back from their c sections? I've been told I have scar tissue in my abdomen and after my second c section I've had unbearable pain in the mid low region of my back and it goes into my hip flexor.
I've gotten treatments for a trigger point in my back, messages and adjustments.
I’ve had hip and lower back pain and a partial obstruction and I have to wonder if that pain is related to a tummy tuck which I totally regret. It almost killed me and it doesn’t even look good
Yep! My daughter is going to be 4 in a few months and I still have low back- hip pain since csection. The first year was the worst, to be honest. Chiro and massage didn’t help
I don't have this ball. Is there other alternative please
Can you do this if you have a abdominal mesh?
What can you use if you don’t have that ball? Pillow, ballon???
Where do you get the ball?
The infection she refers to was likely periotinitis. Scar tissue forms after any cutting trauma to body. Laparoscopic surgery causes a lot less scar tissue.
Not true. I’ve had 4 laparoscopic surgeries and all caused more adhesions (one was removing the adhesions). Any surgery causes adhesions.
@@saralouisepetty8093 You know about photography.
Laproscopic surgery does produce less adhesions and scar tissue. This is an obvious and well known fact. Ask any surgeon or doc.
@@freecheese4143 I also know about what happened to me. My adhesions started from a very minor laparoscopic procedure and since I’ve had to have more laparoscopic and one to remove them but they just came back.
@@saralouisepetty8093 Sorry I argued.
I was seeing it from your perspective.
Let's talk.
I am 3weeks post op acute suppurative appendectomy. Am i allowed to do this? If not, when can i do this type of exercise?
Does this help also with pelvic scar tissue?
Should you so this everyday?
A great non surgical solution. Anyone experience the benefits from these exercises?
I had my appendix taking out and now in the right side of my abdomen pinches n it's hard to deal with
Where might l find this ball? I have had abdominal and pelvic adhesions for 20 years and have had 8 surgeries to remove them. I am seeing a Physical Therapist who has attempted manual manipulation twice externally and internally via the vagina. I actually can feel a slight difference with the therapy but would like to continue on the days l don't see her.
Hi Leslie! Here is the link to the ball! Best of luck! Scar tissue is such a pain to break up!
www.amazon.com/gp/product/B00NQIUI96/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=beethewel08-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00NQIUI96&linkId=7b31245997de5069bbe308cb06ed2803
Hi Leslie. here is the ball.
www.amazon.com/gp/product/B00NQIUI96/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=beethewel08-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00NQIUI96&linkId=1380eca7943e0624e18210360e059f69
Leslie J
How many times a day can this be done.
will this still work 2 years out?
I had an ileostomy 4 years ago. Can I use this ball method over my stoma?
Can you do this sb roll against the wall?
Hello! I have bought your beautiful ball. Now I am scared to rip my intestine or any other organ with it... is there any danger?
Hi, nice to see someone with similar issues. I have endometriosis and ended up with peritonitis because of it. Have a vertical scar through my bellybutton. I have been offered laparoscopic surgery but warned that it could make the situation worse with regrowth of tissue, perforation of the bowel and I run a high risk of infection. Been looking for alternatives and this seems like it has potential. Thing is....I'm in Scotland so your Amazon link doesn't work for me. What type and size is the ball please so I may get something similar here.
Carol Ann McCaffrey so many women suffer from abdominal scars and I hope your journey to healing continues to progress swiftly and easily:)
I had a liposuction on my abs area 2 months ago and got a fibrosis/scar tissue just above/connected to my belly button. The surgeon said to wait 6 months and see if it will go away. Could this technique help me get rid of it? Thank you Jill!
Same!!!!
@@MzMaria1979 did yall find the answer? I have the same issue
@@LadyDivine no,I've had scans, ultrasounds, MRI'S, ER visits and all kinds of specialist. Still in pain and no answer
@@MzMaria1979 omg I'm so sorry. 😭I'm 5 months post op and super hard
I am 3 month post op and developing fibrosis, did these exercises help you?
Also would you necessarily need that second surgery for scar tissue if you can work through it this way?
I really can't comment on whether surgery would be appropriate but you could discuss with your doctor!
BeeTheWellness what are your thoughts on surgery to remove scaring?
Thank you
I was recently diagnosed with small intestine blockages due to scar tissue from my c-section surgery from 5 years ago. Had I been warned about the long term issues that would arise I would’ve taken better care of myself. Is it possible to heal this far along using this type of therapy? Where can I get this ball? I have a large yoga ball would that work as well?
Wow your amazing
*you're
I have the same problem. Now almost 7 years after the procedure. For couple years, the scar tissues underneath the layers of the skin on my abdomen felt numb. The numbness is no longer that bothersome but it feels tight sometimes. In mid-June 2016, I went back to doing some exercise, after not being active in fitness for couple years, I then experienced pain in my mid-core section, I thought it was just muscle stitch. Couple weeks after the pain became spasmodic. To a point that one night I had to call an ambulance. I had mixed worries but all results were negative, liver, gallstones etc.
So now I am too scared to do exercise and use my core muscles. Every day it bugs me mentally. I get anxiety when I feel my core tightening. Regretting the procedure, fears, etc. Thank you, thank you, thank you for this video! I have new hopes to feel better in my very deep core.
Yes keep us posted on how things progress! I hope you are able too find some healing with this method.
How are you? I have the same problems.
I feel exactly the same. I love to exercise especially the core,but I’m so afraid of the spasms. I began to take serrapeptase enzymes and to do these exercises. I don’t want to have surgery although I’m afraid of a bowel blockage. Please share your progress. Thank you
@@carmenxajay8772 My scar tissue has improved and is softer. I feel less bothered by it. I have religiously been massaging my abdomen, and I have taken a similar proteolytic enzyme called Lumbrokinaise. I take this for a couple of months and alternate it with Nattokinase. I prefer exercises that are easier for my core, like Pilates.
@@Ishana_Intuitive My scar tissue has improved and is softer. I feel less bothered by it. I have religiously been massaging my abdomen, and I have taken a similar proteolytic enzyme called Lumbrokinaise. I take this for a couple of months and alternate it with Nattokinase. I prefer exercises that are easier for my core, like Pilates.
Reply
The answer may be somewhere here, but what is the ball she is using? 😊😊
Very interesting I thought surgery was the only treatment available.
Hi, are scar tissues similar to adhesions? I had a laparoscopy 2 years ago, and they found and separated an adhesion on my right abdominal side. Since then, I have felt intermittent pain on my right side, and it hurts more when i try to stretch my right hip. Will this technique help me?
Yes ok
I have same problem with my left abdominal
Adhesions refers to the bands of fibers that form after surgery or trauma, in the abdominal cavity. The bands can wrap around the bowel and other organs, causing pain, infertility, or bowel obstruction. This can occur after abdominal surgery to the abdominal cavity, such as gall bladder, hysterectomy, bowel surgery, other laparoscopic abdominal surgeries. Adhesions are essentially scar tissue, or bands, that grow over time, internally. This technique with the ball could break up internal adhesions and external surgical scarring. External scarring can result in scar tissue around the incision, and may or may not cause internal adhesions.
Do I need to use a ball? Is there something else I can use?
Maybe a hand held message machine
What if I don't have a ball
I do this all the time at night with balling up my comforter and laying flat on my belly, which helped with the pain but sometimes something would push back and cause this really odd pain I dont know what it is but I've done an upper G.I. thinking it was an ulcer but found out about adhesions, and I have a big scar by my belly button from appendicitis that ruptured and I didnt get seen for 3 days so it went septic. But my doctor doesnt seem to care that this has been debilitating me for years now, and shes the one who mentioned she thought it was from adhesions....and every month or so I get really sick throwing up from temporary blockage and after like 4 or 5 days of throwing up and hardly eating my stomach goes back to regular pain where I'm not nauseous 24/7. I feel trapped by this issue and noone or way to get the help I need and it's getting to the point I cant take it anymore and my doctor never says like theres anyway to fix the issue and does absolutely nothing for me no matter how much I stress how bad it is.
I have had 7 surgeries on my abdomen due to hernias, and bowel obstruction, also twisted bowel, a surgery to remove scar tissue from choking the bowel. My stomach or abdomen is like a basketball at times, it is so uncomfortable at times.
I have the same problem. Lately the pressure and tension near incision is getting worse
Hi there! I am just recovering from a tummy tuck scar revision and lipo to the stomach. I have bands of hard tissue (this is only day 3 post-op), or hard lumps pretty much on each side of my stomach, under breasts. I just had my post op evaluation today and the dr. Reassured me that this is scar tissue that will eventually ‘leave’. However, I am soooo nervous b/c I had this out of country (I’m Canadian and had this in Houston this week)). When I return home in a few days, I will make sure to get lymph massages, but boy...this is like thick rope underneath the skin and it is kind of making me worry. -His screcxretary also said I could look into Thermal radio frequency too, but right now, I’m just trying to take one day at a time and I am so hoping that the doctor is right in that it will heal on its own . -I will do self-massage as well, but anything you may have to add to this conversation, please do! I can’t lay on the ball b/c of the tuck, but I certainly can roll a ball on those cords. Ty!
I'm 18 months post op & only 6 months out from my revision. They removed scar tissue that was super bothering under my tuck scar. The tissue has grown back above my scar and now looks like a belly bulge. Continue to massage and stay in a very compressed garment.
@@heavenlygardensi am sorry. Did you try any of this excersice? Have you got any relief?
@moneylinemaven the exercises do help. I'm 14 months post revision & feel better. The sensitivity is still somewhat there & if I spend too much time on my feet without compression, my belly definitely bulges more than usual. I have to mention, though, my results look much better now than they did at say 6 months post op. Everything seems in place, if that makes sense.
I have overies scars tissues can this exercise helps me?? I want to conceive naturally
Any concern for creating a "valsalva maneuver" type situation using this technique? Particularly while holding your breath and contracting your abdominal musculature? Could this be a concern for people who may have an unknown pre-existing risk for vascular aneurysm?
Wow. great question. I honestly don't know the answer to this question but I suppose it it possible. What are your thoughts?
This is a great question. Also - what the heck does this ball rolling women really knownabout the condition of the organs of the person she is suggesting the “ball rolling” to. I am not a physician, not I have suffered greatly with endometriosis and adhesions that are extremely painful and debilitating. I exercise regularly, stretch, get plenty of rest and have a very healthy diet.
This pregnant woman showing someone how to roll on a ball for relief of what could possibly due to or might worsen a serious medical situation is irresponsible.
So, what happens when you are constipated or sneeze with an occult aneurysm? You valsalva right? This is a technique you can try and help scar tissue. This technique is not any more dangerous than things we do as humans everyday.
Is this good for blocked fallopian tubes
I’d like to know also! Has anyone had a successful pregnancy after using this technique?
Great video! Would this be beneficial for women who had a previous c-section and preparing to get pregnant to have a Vbac? It is gentle enough on the scar not to cause too much pressure on the internal scar. Ive been hearing mixed opinions on messing with internal c section scar and how It may relate to uterus rupturing?
Sorry we can't give you any medical-based advise but you can check out Jill's work for info! www.tuneupfitness.com/
I had a Vbac. In my opinion I dont think I would not mess with the scar. Id ask the doctor first just so there wont be any issues.
How soon should you start doing this after surgery?
I was wondering this too!
Can this help with fibrosis after lipo?
Rosa Garcia I wonder the same thing. Hoping someone will answer.
I would love to know as well.
Does anyone feel a burning sensation with their scar tissue/adhesions? I have had 2 surgeries in the past 3 years. After the 2nd surgery the doctor told me i had adhesions. I did not start feeling pain until this past year. I was wondering why and even had MRI done and they found nothing (adhesions do not present on scans). But if i can avoid all the running around to different doctors that would save me a great deal of headache and heartache and cost. This video gave me hope. Thank you for sharing!
Let me know how you get on. I get that burning sensation on my scar too I have a midline scar on tummy like it’s tight and being pulled in certain movements. They really need to find a way to detect adhesions by a scan and ways to get rid of them without surgery.
Also sometimes adhesions don’t present problems for maybe years and then bam it’s scary to think that you don’t know if they will ever present a problem or not. Hope you never do but just pay attention to your body/symptoms.
It’s been a month since my hysterectomy. When should I start this massage?
I would like to know as well