Dissolving Scar Tissue & Adhesions in Your Belly Step 1 - Also Great for Constipation!
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- Опубликовано: 27 фев 2022
- Welcome to this video! So excited to share something that has helped me A LOT recently:
1. Dissolving scar tissue in my BELLY
2. Constipation
This is a method called Block Therapy. The founder Deanna Hansen is one of the most knowledgeable persons I know regarding fascia (and scar tissue and adhesions). If you havent checked out their channel, please do! / fluidisometrics
To practice this you need:
1. A quite space
2. A (yoga) mat
3. A towel
4. 8 minutes
Here is a link to a guided belly position instruction video guided by Deanna and her partner Quinn.
• Why we start Block The...
YOU ARE HEALING
You'll find every little thing about how to improve scar tissue as well as prolapse treatment without surgery on my channel.
#prolapse #prolapseduterus #scartissue #naturalhealing #bladderprolapse #pospartumhealing #postpartumessentials
_________________________
REMAIN TUNED:
RUclips 👉 / @moonrisefilippa_en
Facebook 👉 / 1908251802714052
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Thanks so much. I will try this.
I can't tell you how thankful I am to you for sharing this information with us. This is the only video on this platform that I feel will really help. Last November i had a 21 cm cyst removed from my abdomen. A few months after the surgery I noticed i get these very severe contraction type pains in my stomach everyday. Also my stomach still looks very large even with diet and exercise. I am very hopeful that doing this consistently with clear up whatever it is thats going on in my stomach. My surgeon told me its seromas and its normal but im not happy with that because all of this has been life changing. Again i appreciate you for sharing this🙏.
I am so happy you found this video! This exercise has helped so many people with all kinds of belly and gut issues. Keep me posted 🏵
How are you doing? Did the exercise work out for you? I hope you are doing well
I think we have the same problem, my stomach also still looks very large after a major surgery I had with my ruptured appendix... Can you please give us an update on how things have worked for you.. God bless..
Such great direction...really enjoyed!!❤
Happy to hear that 🌺
Thank you so much !!!
You are welcome!
Thanks so much for your guidance. After just one session it made a huge difference in reducing pressure I've been feeling down under. Can't tell you how much I appreciate this. Much love and blessings.
@@karenbearden6198 amazing! Thanks for sharing 🌺
waw it's really impressive you made me discover such a great thing, i did it with you and then watched the video you put in the description.
As i did it i thought it was pertinent, and felt a pulse during, in the lower abdomen toward the left, i suffer from chronic issues and disconfort that's why i tried it.
Thank you ! i'll keep on trying those once again and watch your other video(s)
Great you tried it! Consistency is key when it comes to making long lasting changes regarding health 🌺
amazing
Happy you like it!
Pls suggest some exercises for me
Har även urinblåsa framfall.
Great video! Thank you for sharing. Does this exercise help with endometriosis??
You are welcome. Yes 🌺
Your exercises are very effective. I thought of asking one question? By doing this exercise regularly when we can able to see the results
It is different for everyone, if you practice a method regularly, you should be able to see improvements (long and/or shortterm) within 3-6 months-
Thank you, so needed! Can it help if surgery was 15 years ago?
Yes, absolutely!
Hi is this effective for a abdominal adhesive causing bowel obstruction? How often should someone do this?
Yes I believe so, practice everyday if you can 🌺
Hej Filippa, how soon after a hysterectomy can these be done you think? Should I wait 12 weeks (total-ish healing time)?
Thank you🙏🏾
Hi Aida, yes, 12 weeks sounds good.
Hi mam
I got ectopic rupture open sugery a year ago, now iam getting intestinal adhesions repeatedly, when iam getting heavy stomach pain iam going to the hospital and spending 7 days in the hospital and ng tube inserted into the stomach
Thanks for sharing. Does this help adhesion causing bowel obstruction and constipation
Yes! 🌺
Hi i have the same issue. Have u tried this method and did it help u? I am just out of hospital with another episode. Really appriciate a response. Thanks
How many months from post abdominal surgery will it be safe to do this? Thank you🌹❤
It depends on each individual. When you are cleared from your doctor to exercise, you can slowly add this to your routine 🌺
Thank you, so needed! Can it help if surgery was done 15 years ago? And how often it should be done🙏🏻
Yes, absolutely! It will help with any scar or adhesion. I do it every day for at least 3 mins. Try to do it as 8ften as you can and give it 3-6 months to understand it's effects on your body 🌻
@@moonrisefilippa_en thank you 😊
Hi 👋 how many times can this be done in a day? I’ve been doing this once a day but not sure if it’s okay to do like twice a week or how often. I had an laparoscopic appendectomy and am trying to heal abdominal adhesions. Thank you.
You can do this as many times a day as you wish. Listen to your body 🌺
Can I do this for a pelvic adhesion... No surgery
Absolutely!
Can I use a massage ball? The Aletha ball
Yes, you can explore with whatever you have at home!
is this useful for shrinking fibroids, while on herbs and other treatments ? Can this be of additional help ??
Yes! 🌺 I also recommend this one ruclips.net/video/clZ7yo59X0Y/видео.html
Is it ever too late to do this? I’m 56 and have had tow babies 16 months apart , both over 8 lbs vaginally with 4 th degree lacerations. I’ve had a hysterectomy with one ovary left. I’m suffering from what I believe is a rectocle prolapse.
It is never too late! I have seen women in their 90's heal 🌺
What is the best time to do this?
When it fits your schedule and you feel ready. Anytime basically!
How soon after abdominal surgery should I start doing this? Thank you.
Check with your doctor when you are good to go for exercising and LISTEN TO YOUR BODY. If something doesnt feel right/too painful, dont do it!
Thank you! One more question, did you have to follow a specific diet to avoid adhesion?
@@sherilyncortez1906 i have tried many, still working on it! So far processed foods are obviously not good, I am now on Paleo/Keto.
Appreciate it…
@@sherilyncortez1906 happy to help!
Hej Filippa.😊
Går det bra att göra detta om man har myom på livmodern ?🤔 kan det lösas upp eller finns risk att det trycks ihop mer och förvärras? Jag har fått veta, att jag har ett myom på 2 cm . TAck🙏
Det här är en mycket bra övning vid myom. Se till att du alltid kan andas avslappnat så är det ingen fara 🌺
Tack snälla du .🥰
i feel pain lower abdomen after this exercise. But why.what can i do?
Decrease the pressure and use a smaller towel or lay straight on the floor 🌺
I have underwent3 surgery s from my child hood only i have sacr, i have extensively frozen abodmen and frozen pelvis would it will help me to dissolve that and for my pregnancy
Yes! Jus do not do the belly position while pregnant 🌺
Can I do this if I have abdominal hernia
Yes, it is a great way to vitalize the tissue. Listen to your body.
I felt a difference after just one time doing this. I have a full scar from a hysterectomy and 3 other laparoscopic scars, so have been concerned about scarring. Curious...does the body just absorb the scarring and it goes away? Is it really important to go very easy on doing this? I really felt this, so am hoping I didn't push it too much for my first time! THANK YOU for doing this!
That is amazing! I am happy for you. The scarring kind of melts away and will be cleaned out by the body through breath and elimination. As long as you keep a relaxed breath you are safe
@@moonrisefilippa_en Thank you for your response! I'm looking forward to doing this every day and watching the results!
So so happy I found this! ❤❤❤
Can block therapy help to get rid of endometriomas on ovaries
It can definately help, maybe combine with castor oil packs? 🌺
Is this effective for c section scar tissue ?
Yes, absolutely, just go gentle
Hello! Just came across your channel. Will this help with uterine adhesions?
Yes, it will 🌺
Thank you ❤@@moonrisefilippa_en
Hi I get so much pain in my belly doing this. I always have to unfold the towel
That is common! Some people don't even need a towel to feel pain. Listen to your body - as long as you can breathe in a relaxed way you are good 🌺
Thank you! After radiation to my pelvis for cancer, my entire abdomen feels scarred and painful, any kind of contraction is painful and of course there's no information anywhere and docs only want to give pain meds. Not one of them will admit it's the radiation that caused this.
I hear you 🌺 I think there are many things you can do to improve this.
Already seen vast improvement in only weeks of starting this! Started following your suggestions, also from other videos, the one that described what scar tissue feels like internally was so spot on, helped me locate and know what I was doing. I can feel it dissolving! Castor oil packs and medical release on abdomen has worked wonders. Much love to you for putting out this info!
Myofascial release, not medical oops
@@oasisnaturalhealth5851 Your words make me so happy and I am so happy for you that you are already feeling progress! 🌺
Hi, i am currently hospitalized due to a blockage in my abdomen and ofcourse it's all due to ashesions created from few previous colon surgeries. Every year i get few episodes and occationaly end up in hospital. Can this method help me to really dissolve those stubborn scar tissues?
Yes! Be gentle and listen to you body, you can always do modifications 🌺
Modifications means?
Also if u can kindlly let me know how i will know the scar tissues are dissolving. Thank you
@@dammikajayawardena1359 adjustements based on your needs
@@dammikajayawardena1359 you will feel better 🌺
Can I do it every day?
Yes, absolutely!
Hi again, I went down the rabbit hole of fascia rejuvenation methodology. I found Ashley Black fascia blaster ruclips.net/video/ZQymfHISHkw/видео.html
I'm considering buying a fascia blaster' as a massage device. The resultant bruising looks a bit intimidating but apparently that's part of the healing/blood flow necessary for healing fascia. Also, have you googled 'Anna Crowle'? She is a UK pelvic floor physio who agrees that kegels make prolapse worse. I also am interested in 'Dynamic Contraction Technique' which is marketed as a resistance stretching method for pelvic pain. Love your work, so much and I'm on my personal research journey too.
Yeah, isn't it fascinating! I have only used the fascia blaster one time when a practitioner used it. I had a good experience. I know Anna! She is such a pioneer. Dynamic Contraction Technique looks like yoga to me (depending on who is the teacher :) Thanks for sharing all your findings! Please keep us posted on your exploration.
I have a lot of internal scar tissue from 2 cesareans- have had back pain, trouble standing up straight and hardness under the skin in my lower abdominals. I have had ultrasounds, X-rays, fascia work (so painful!) and physical therapy. Nothing has worked! I tried this today and felt extremely nauseous after. Is that normal?
Thank you for sharing!!!