11 Minutes Abs Workout 🔥

5 abs exercises - 30 seconds each.
15 seconds rest in between.
3 sets
1. Basic crunch
2. Elbow-to-knee cross crunch
3. Leg raise
4. Hallow hold
5. Plank up and down
Abs exercise library: • ABS EXERCISES LIBRARY
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Variation 3: • 16 MINUTES ABS WORKOUT...
Manny Pacquiao Abs workout: • I tried Manny Pacquiao...
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Guide for general people ,ectomorph, mesomorph, and endomorph to fat loss and gain muscles

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There is no general workout for different body type. It has to be created specifically for an individual.