Amsterdam Marathon Results: Key Lessons from First Marathon Race

The 2019 Amsterdam Marathon proved to be filled with many lessons for me in this 44th running of the race. As a first time road marathon runner I was going out to discover this particular discipline within the running space, and try to absorb as many lessons as possible from the experience of racing 26.2 miles on yes, a harder surface than what I am accustomed to. The Amsterdam Marathon will go down in my memory as a great day, despite not hitting my time goal, I feel prepared better now for future marathon races around the globe. Which will be my next marathon race?
🔹 Pain relief cream that I use and love, "Deep Blue Rub from doTerra": amzn.to/2MQNTnB
🔹 Running Recovery Gear that I use daily, easy pick up from Amazon:
• Cryosphere Cold Massage Roller: amzn.to/2n7JP9E
• Hyperice Vyper 2.0 Vibrating Foam Roller: amzn.to/31vAkA2
• Hoka Recovery Slide Sandal: amzn.to/34Al8Dl
• Compressport calf sleeves for recovery: amzn.to/2LPNkdd
• Compressport underwear/half tights: amzn.to/2pWsnG3
• Foot Log massage tool: amzn.to/2DMdBq2
• Trigger Point Foam Roller: amzn.to/31xO4tA
• Foam Roller: amzn.to/2H7YBUi
• Balance Stability Disc for ankle strength: amzn.to/2ZWCDzd
• Epsom Salt: amzn.to/2GYPm9W
• Turmeric Tea: amzn.to/2VhDxj6
🔹👟 My current Running Shoes from Running Warehouse ⬇️
• Nike Zoom Fly 3: www.runningwar...
• Nike Turbo 2: www.runningwar...
• New Balance Beacon v2: www.runningwar...
• New Balance FuelCell Rebel: www.runningwar...
• Hoka Rincon: www.runningwar...
• Hoka Carbon X: www.runningwar...
🔹 My Favorite Running Outerwear from Amazon ⬇️
• Salomon Sense Tee Shirt: amzn.to/2mxQoC2
• Halo Headband for sweat: amzn.to/31Ez4tL
====================================================
🔹 My Favorite RUNNING Gear from Amazon ⬇️
• Spenco Cushioning Insole: amzn.to/2kLjqxa
• Squirrel's Nut Butter Anti-Chafing Salve: amzn.to/2KQ1dsw
• Lumi Shoe Spray for all those smelly running shoes: amzn.to/2Y1BK3Q
• Nathan Handheld Insulated Water Bottle: amzn.to/2YAAS54
• Nathan Waist Belt to carry phone / gels: amzn.to/2oUe5W1
• SMITH Chromapop Max Sunglasses: amzn.to/2OzHukI
🔹 Running books that I'm reading right now:
• The Leadville Runner: amzn.to/30Ij8py
• A Race Like No Other: 26.2 Miles through the Streets of New York: amzn.to/31KiadZ
🔹 My Favorite Running Socks:
• Smartwool: amzn.to/2Vn7hMo
• Stance: amzn.to/2DGXN96
• Darn Tough (for winter): amzn.to/2CIWfcO
🔹 T-Shirts, Hoodies, Stickers, and much more: teespring.com/...
"Seek Beauty, Work Hard, and Love Each Other"
🔹 Next Races:
- October 20th: Amsterdam Marathon - Netherlands
- (mystery race)
- November 15th: World Mountain Running Championships - Argentina
- December 15th: Spartan Trail US Championship - California
🔹 Training this week: (training will vary depending on how my legs feel on any given day)
Monday October 14:
⁃ 3 miles easy
Tuesday October 15:
- 6 mile fartlek (3 min on, 1 min off)
Wednesday October 16:
⁃ 8 miles steady
Thursday October 17:
- 3 miles easy + strides
Friday October 18:
- 4 miles steasy
Saturday October 19:
- 3 mile shakeout + stride
Sunday October 20:
- Amsterdam Marathon!
🔹 Daily Running Vlog Write-Up
🔹 Social Media and Mailing address:
My personal Strava: / strava
DeMoor Global Running on Strava: / strava
Twitter: / sethjamesdemoor
Instagram: / sethjamesdemoor
Facebook: / sethjamesdemoor
Email updates: eepurl.com/dH-K05
My Email: [e-mail]
My Shoe Size: 7.5 men's US sizing
Mailing Address:
Seth James DeMoor
PO BOX 1972
Englewood, CO 80150
USA
🔹 In this daily running vlog, you will hear my thoughts on training for 5k running races up to ultra marathons. Also, we will discuss the best running shoes of 2019, and running shoes that are not working in the current calendar year. I'll do my best to help you find a running shoe that works best for your feet. How to find a running shoe is never easy, running shoe stores can be intimidating at times, so I'm here to help! Ask your running shoe questions in the comments. Subscribe today if you're looking for more of all three in life!
🔹 MUSIC
•
Seth James DeMoor Daily Running Vlog Channel
Seek Beauty
Work Hard &
Love Each Other