Why I Became Pescatarian? Pros & Cons + Benefits
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- Опубликовано: 7 июл 2024
- Hey guys, today I'm sharing my story on why I am pescatarian. I also want to explain the pros & cons, along with the benefits of becoming a pescatarian. I hope this video gives you a good idea of this lifestyle. Thanks so much for watching!
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#pescatarian #vegetarian #prosandcons
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Finally. A video that isn't a bodybuilder or a woman in tight ass clothes taking selfies. Thank you for being a regular person giving answers to curious people.
I was thinking the same thing🤣
i want ro be pescetarian too. i wanted to be vegetarian but i feel like i need to still eat a type of meat/animal. i live in a seafood oriented state so i think it will be easy for me :)
Go for it! It really has made a difference in my life 💜
I actually started out as a vegan in March 2011 and was strict vegan (including no honey or animal products in clothes and toiletries etc) until June 2017. I had an eating disorder though (anorexia nervosa for many years) and being so restrictive was challenging when I was trying to recover. I added back small amount of dairy and eggs in June 2017 but felt it wasn't quite enough and I was having low iron and B12. I added back fish in December 2017 and have now been officially pescetarian for just over 4.5 years. I feel this is far more sustainable for me and my health has improved a lot over the years, though iron deficiency is still a battle (and yes I eat a lot of beans, leafy greens, nuts and seeds, tofu and other products with iron in them). I eat some kind of fish 1-2x week, otherwise would be considered lacto ovo vegetarian. Mostly I stick to fish like walleye, salmon (wild caught and local as I live by Lake Superior and many inland lakes), lake trout, occasional cod or maui maui, sardines and very rarely oysters or mackerel. Tried herring a few times. I haven't eaten any other meat besides fish in over 11.5 years and still do not miss it. If I were to give up anything again at this point it would likely be dairy before I would give up eggs or fish. I feel far more satiety now than I did as a vegan. I always felt hungry even with adding in some oil and daily nuts/seeds, avocado etc as a vegan. I feel a higher protein and more moderate instead of high carb intake works well for me. A pescetarian lifestyle just feels more balanced and social eating is easier for me now.
Thank you for explaining. This is exactly why I chose this new lifestyle. Chill music. Subscribed. Thanks girl. God bless.
Yes this lifestyle truly changed my life. Thank you so much
Thank you, Si for this video. Very clear and concise. Well done!!!
Great video! I became a pescetarian 2 weeks ago now too, after I wanted to try cutting out meat for several months now. I tried veganism, just as a test for a month, tried vegetarianism, and after all the pescetarian diet fits the most to my eating habits and goals. I mostly eat vegetarian though, but I do like to eat salmon and shrimps every other days. These two are also (alongside a very little amount of white fish & tuna) the only types of seafood I eat regularly
I'm thinking about it. Thank You for the video.
Great video!!!
My first week of being pescatarian loving it so far
I love the background music playing
Thx for information, I’m pescatarian and I absolutely loooove it!! Your voice reminded me Sade :)
Thank you!❤
Thank you so much for sharing I’m starting my journey soon ! New subbie!! Small RUclipsr Here supporting 👋🏽
Thank you this video was very helpful
pescatarian and healed my arthritis.
Pescatarians don’t eat red meat 🥩 or poultry (chicken, turkey 🦃), but they do eat fish and/or seafood 🦞… I’ve been doing it for a few years now - I highly recommend it!!
Yes! I will say my quality of life is so much better💙
@@SiRobinson good to hear - generally, healthier…
Cilantro cancels out mercury 😊🙌🏾
Thanks for the tip I'm gonna try that💜
cheri claggett- does anything else cancel out mercury? i hate cilantro
Salmon is a good fish 🐟. Tuna fish 🐠 is healthy as well.
@@infoguy1978 I think blueberries also cancels it out too
@@BrownSugaFoodie great info! Where do you get your resources? Id love to learn more it
Awesome video! Gonna try this diet out. Btw what is the name of background music? It's really cool.
It’s crazy because I jumped straight into it because one night I just watched how meat is bad for you then I went to my dads the next day and was like I don’t eat meat anymore. It’s only been 1 time since I started that’s I eat a burger at a cook out only 1 time then I did eat sea food here and there but I haven’t eaten any meat soo I’m doing good it’s not that hard it just no meat I eat cheese and eggs but I stated drinking almond milk and it’s been 2 months now but I do see my self getting smaller me and my family see it
Forever Renecie’A That’s great girl I’m glad it’s working out for you keep pushing!💜
You got that healthy glow and your skin is fantastic.
Thank you!
I really want to become pescatarian but I'm scared of weight loss I'm already underweight
Just make sure to eat more protein
My husband has been making fun of me because I’m not in the category of vegetarian because I still eat chicken but I do not eat red meat I’ve been trying to figure it out and this explains it thank u ❤️
Anchovies/sardines lower in mercury
I have recently become one myself it’s hard to cut that other stuff out. I’m cutting out dairy as well because it’s not really that good for you.
I want to go PolloPescatarian and eventually vegan but I am allergic to four fruits and dairy but my parents are heavy believers in that you need to eat meat, when I get asked what I want to eat I always choose the closest option to vegan any advice?
You can definitely eat different kind of fish and lots of veggies for protein💕 (chickpeas, lentils, spinach, nuts, more)
I love your story, Sis. I actually became a pescatarian w/o having any knowledge about it. Near the tail end of 2018, I decided that I wasn't gon eat fast food anymore which obviously eliminated meat, dairy and poultry. Just a challenge to test my willpower. I have one cheat item which is tamago nigiri. I make my own sushi so being pescatarian gives me enough wiggle room to satisfy my taste buds. I'm actually working towards becoming 100% plant-based (plant-based diet). I think we all know what's up w/ the meat industry. I'm a little older than you and I remember when my lil' friends and I would go to Taco Bell and somebody would just bust out w/ "YOU KNOW THAT AIN'T REAL MEAT AND THAT'S REALLY RAT TAILS!" Or just something ridiculous like that. We'd pick up that Burrito Supreme and be like, "Ummm, this rat tail sho' do taste good!" Sorry, that was a random 7th grade moment.😜 But anyway, I'm proud of the progress that I've made on my wellness journey. I'll get there. I've acquired so much knowledge over the years.
Proud of you too girl! ❤Yes, we definitely have to be aware of what we put into our bodies. It's really sad that he have to advocate for healthy food. Sorry for the super late reply
hey! do you have the names of documentaries?
I'm vegan. There's times where i wish to be pescetarian because I'm not going to lie i loved seafood specially cuz I'm from Spain and my home town is a beach town so seafood and fish is are specialty but the guilt won't let me. I started pescetarian but then end up vegan more cuz of the cruelty and how human are starving animals like polar bears, whales, penguin's, etc by denying them there food resources. I don't force ANYONE to be vegan it's there choice just like i made the choice of being vegan is it hard no it's not people think being vegan is hard and it's really not i always tell my friends and others to give it a try do a one week vegan diet so you can try and then maybe decided you want to go vegan but plan it out cuz most people won't and then end up not really experiencing the full experience if being vegan.
Hi there! We agree that there are many unsustainable ways of sourcing foods and nutrients, so it can be hard finding eco-friendly methods. Since you were pescatarian, you were probably able to reach your omega-3 goals through dietary sources. Now that you're vegan, we recommend a vegan omega-3 supplements sourced from lab-grown algae. This kind of supplement is 100% eco-friendly, sustainable, and free of any sea pollutants such as mercury.
Do U eat eggs?
👍👍👍👏👏👏🙌🙌
What did you use to edit your video?
iMovie
You are so beautiful!!!!
Thank you!😊
👍🌈😎💙
Watch a commercial fishing documentary and see how the fish you buy is hauled up from the depths, often with internal organs ruptured before being left to suffocate on deck or be gutted alive. Not to mention the bycatch.
eminen is dogshit- jesus ate fish. he wasnt mean? i am against catch and release and factory farming. i dont eat landmeat
Mate I still eat all meat and I only buy fish that wasn't trawler caught and from sustainable sources. You don't need to be a pescetarian to check how food gets to your plate.
@@Andrew-yl7lm Even so, masses of fush have to die for those that are in a supermarket. Even environmental endorsements dont guarantee eco friendly fish