8 UNIQUE Health Benefits of Ashwagandha (How & When To Take It)
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- Опубликовано: 3 июн 2024
- Did you know these 8 health benefits of ashwagandha?
Find out what this super herb does, how to take it and the best time to take it.
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Chapters
01:40 adrenal fatigue
02:07 what’s ashwagandha
03:28 8 benefits of ashwagandha
07:50 overcome stress
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Health Benefits of Ashwagandha Powder
Do you wish there was one herb you could take as a supplement daily and have a calm day? To feel good about your day? Feel confident in your day.
There is! That’s why we’re talking about ashwagandha today.
And it’s why ashwagandha is one of my favorite herbs and one I suggest to all my clients. It’s one of those great natural resources that God provides to help us live vibrant lives.
And you know that’s my mission! I love sharing the abundant resources the Lord created to enhance our physical, mental, emotional, and spiritual well-being.
8 Benefits of Ashwagandha
1. Ashwagandha relieves stress.
We’ve already mentioned this as one of the benefits of ashwagandha, but it bears repeating. Especially since it helps with emotional stress, mental stress, AND physical stress.
2. Ashwagandha helps with insomnia.
It’s not a sedative, but helps reduce stress, improves vitality, and balances the nervous system. All of these health benefits help regulate sleep.
I love taking this herb combination in the evening for a great wake up attitude in the morning.
3. Ashwagandha relieves anxiety and depression.
ashwagandha relieves anxiety and depression
Since it helps balance hormones and fosters equilibrium, it also helps reduce anxiety and depression.
4. Ashwagandha improves muscle strength
Studies show it helps people recover from weakness while improving coordination. That means the body can do more for you in response to you doing more for it.
5. Ashwagandha helps with endurance
Your body will not only be able to do more, it’ll be able to perform longer, as this Indian ginseng helps build body strength and conditioning.
6. Ashwagandha improves fertility in men.
Ashwagandha helps by increasing sperm count and mobility
7. Ashwagandha improves sexual dysfunction in women.
No matter if a woman is 20 or 50, it helps with libido.
8. Ashwagandha helps manage blood sugars.
This is another great reason for you to take ashwagandha. Aside from being a powerful adaptogen, ashwagandha helps to balance your blood sugar levels naturally.
*****
This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
*****
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Хобби
Thank you for your love and service for God and for your ministry to people. Do you have any information on Moringa?
Not yet but I'll look into it. Thanks!
Totally God! Terribly stressed this week! Running out to buy this today! Thank you and God bless you!
Thank you!
I was just wondering about this supplement! How cool! Annette can read my mind😇
Thanks for watching @maryb5458! 👩🏼🌾
Is it safe for the liver?
Thank you for this! I've had insomnia for many years, a friend told me about Ashwagandha, and I bought it, but then didn't take it. I kept thinking I need to learn more about it. I trust you, so I paused the video and went and took my first one. I had no idea that it helps with so many things!
That's good to know 😊
Have you noticed any effects?
@@jamesgorden5072 actually, it hasn't helped with sleeping yet, but I think it's helping with stress.
Thank you so much Annette for your help. Be blessed.💖🙏🏻
Thank you. And to you as well 😊
Ashwagandha along with Gaba, for me is a good remedy for stressed moments and Gaba helps to keep a calm mind. both supplements are the champion for self healing for the body and mind in my opinion 👍
Blessings and strength ❤️ 🕊️
Thanks for sharing!
I learned that black pepper can also enhance the health benefits of Ashwangnadha, so I started taking my Pukka "peace" organic / bio tea 🫖 🍵 with it. I would first pour my boiled water into my mug with the Pukka tea bag in, then would sprinkle in some of my crushed black peppercorns and let it settle. Its spicy but amazing, good for cold weather. I feel like I can face my day once I have it ❤.
Thanks for sharing!
Mabuhay! From the Philippine Islands. Thanks for this Biblical Health Ministry. It is an inspiration to many people. I wish you could feature more Israeli Foods.
Thanks! You can also watch my video on the 7 foods of the promised land. ruclips.net/video/XrwNbkhM308/видео.htmlfeature=shared 😊
Great info 😊
Thanks!
Sounds great! Thanks Annette❤
Welcome!
Thank you ❤
Welcome!
Thanks for the information
Welcome!
Would you please share with us thyroid levels and what to do to improve our thyroid health!
Thank you , your a great help!
How many milligrams should I take at night? I used to take a prescription drug to help me sleep but I stopped that a few years ago
The recommended dosage for ashwagandha can vary depending on your needs, but most research suggests that taking 250-500 mg. But I suggest you consult your doctor for the best mg suitable for your specific needs.
I take Cymbalta. Not sure if I should take this also or stop taking Cymbalta
Enjoyed the info where do I get it? Do you sell it?
You can purchase my favorite supplement here: www.myamareglobal.com/34828/en-US/MoodPlus
THANKS SO MUCH MY🤗 FRIEND IN JESUS AMEN. ❤❤❤
You're welcome @chloevanrooyen1596! 👩🏼🌾👍
I have a friend that her husband has a low or weak sperm count and they have not been able to get pregnant. How much Ashwagandha should he take?
Thank you Annette! Can anxious children benefit by taking Ashwagandha?
Here are some helpful video resources for stress and anxiety in children:
ruclips.net/video/a1oEHEBnm2s/видео.html
ruclips.net/video/xkaoMPZkU2Y/видео.html
This is the brand of children's supplements I recommend: www.amare.com/168612/en-US/kids-pack
Is this safe to take with warfarin?
Although I would love to answer your question - it should be answered by someone within your medical care team since they know your entire health background. ❤️
I have been taking Warfin for 25 years. Please talk with your doctor to determine what is best for your body.
When I started taking Warfin with a specialist, she told me to be consistent in my diet and supplements and that they could adjust my medication accordingly.
💖♥️💖
Hi thank you very much for your videos. Just a quick question, is it possible to have a video on some alternatives to anti-perspirant deodorants please, I don't know if you have some insight on the matter. Thanks in advance for your answer may God bless you !
Your health matters! Browse the products I use and trust - including Supplements, Kitchen Tools, and Personal Care: thebiblicalnutritionist.com/approved
👍😀👍
Thanks for watching!
Taking a break from ashwaganda allows it to remain effective. Do a little research.
:)
Thanks for watching @traceystrange7114! 👩🏼🌾
@@TheBiblicalNutritionist HI SIS. :) YOUR SO WELCOME AND THANK YOU! FOR SHARING THE GIFT THAT GOD HAS PLACED WITHIN YOU TO HELP US LIVE HEALTHIER. YOU ARE A BLESSING TO US, AND TO GOD BE THE GLORY IN JESUS NAME, AMEN! HAVE A BLESS TUESDAY
There is a video out ashwagandah is bad for you thats yi stopped taking it
Yes there is a lot of info to learn from.
For myself and clients plus the doctors I work with it is a life saver