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How to Perform a Plié Properly as an Adult Beginner | EP 2
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- Опубликовано: 18 май 2023
- 🎯 Let’s master Pliés.
Welcome to Ballet Basics for Adults 🩰✨- a FREE 30-day course designed to help you learn the fundamentals of classical ballet and enjoy its numerous benefits! We're excited to have you join us on this journey to master a simple classical ballet barre and center routine within a month, regardless of your age or experience.
🌟 Download our complimentary Guide-Calendar here: www.lazydancer...
In this video, we're going to learn about the plié, one of the fundamental steps in ballet that can help improve your technique and execution of more advanced moves. 👌 Don't let the fancy French name scare you - it's pronounced "plee-AY"!
To perform a plié-
1️⃣ start in first position with your heels touching and your toes turned out;
2️⃣ engage your core muscles and lift up tall through your spine;
3️⃣ bend both knees while keeping your weight evenly distributed between your feet.
Your knees should be pointing over your toes and your heels should be firmly on the ground. Imagine you're sliding down an imaginary wall and lower your body as far as you can while maintaining good form. Your back should be straight, your shoulders down, and your knees pointing over your toes. Finally, straighten your legs and return to the starting position.
There are different types of pliés, including demi-plié (half-bend) and grand plié (full bend).
The basic steps for each are the same, but the depth of the bend and the use of the plié will vary depending on the specific exercise or combination. With practice, you'll develop strength, flexibility, and control in your legs, ankles, and feet, and soon you'll be plié-ing like a pro! 🙌
The plié is a versatile step that can be modified to suit the needs of dancers at any level of training. It is used in a variety of exercises and combinations, and mastering it can help improve your overall ballet technique. So, practice your plié and remember to keep your alignment and turnout in check.
Get ready to embark on this exciting adventure and discover the incredible world of classical ballet! 💃🕺
🌟 Download our complimentary Guide-Calendar now and start your journey today: www.lazydancer...
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Ballet Basics for Adults 🩰✨ a FREE 30-day course. 🌟 Download our complimentary Guide-Calendar here: www.lazydancerstudio.com/ballet-basics-for-adults
No matter your level, it's never too high to come back to basics and check your technique. Thank you!
Thank you! Absolutely agree with you! 🙏🏻🙌🏻🙌🏻💕
Yep! Been doing ballet for 14 years!
Amazing, exactly what me as adult beginner need, looking forward to new tutorials!
Last night my legs didn't hurt during the night! I am going to do this daily! Thank you! Hopefully this will strengthen whatever needs to be strengthened! Hugs, Jeanie
Love the way you explain, thanks for reminding the breathing I usually forget 😊
It feels good to be doing ballet again. Thank you!
Felt great.
2nd day done!you motivate very well😁
Always top❤ very nice and comprehensive explanation . I love this
Oh my God, there is a positive power in this❤❤❤❤❤❤❤❤
YOU ARE AWESOME MELISSA!!!!! LOVE THESE VIDEOS.....
thank you so much.........
I'm a 61 absolute dance beginner and I'm so happy to follow your lessons.
You are so pretty and so nice.
Thank you for this!
Great, thanks a lot!
Awesomeness
😁😂😁 it was funny
Thank you
💮🌼🌻🌸🌺🌷🌹
❤❤❤
It's good but I don't have the flexibility
It's been a while since I checked out the group or danced for real. Starting over from the basics is just what I need at the moment, I'm feeling all the muscles that I didn't use in a while 🥲.
Thank you kindly for all your work!
Really love your explanation. The beginner level like me could understand it with ease ❤
❤❤❤❤❤❤❤❤❤
Do you have telegram?