Diet Culture Detox: The Only Cleanse You'll Need This Summer

We are pleased to share our recorded webinar & discussion “Diet Culture Deotx: The Only Cleanse You’ll Need This Summer” featuring BALANCE's Intuitive Eating | HAES Content Creator, Alexandra Carter.
Summer often brings a heightened pressure to diet and detox as the urge to chase that so-called “summer body” increases.
Unfortunately, the expectation to "get in shape" for summer can make this time of year feel daunting for those grappling with food and body-related distress.
At BALANCE, we understand how overwhelming this time of year can be if you or a loved one is battling an eating disorder.
Get the tools and resources necessary to navigate these pressures and stop the cycle in its tracks.
Challenge your disordered thoughts and behaviors, manage triggers that arise during the summer months, develop flexibility around food and your body so you can stay present, and empower your recovery to experience the life you deserve this summer and beyond.
In this webinar, you will:
- Recognize and reject diet culture myths and challenge them by emphasizing the importance of mental well-being over physical appearance.
- Foster a neutral relationship with food by focusing on nourishment and satisfaction instead of rules and restrictions this summer.
- Prioritize recovery-aligned movement by tuning into your body, being present, and cultivating body gratitude and acceptance.
- Manage social pressure and develop strategies to cope with outside pressures and influences.
- Establish a support network and get guidance.
Walk away with practical tools and new insight in navigating body distress and using clothing to promote your healing moving forward.
Want to learn more about our programs & services? Schedule a call with our Admissions team: balancedtx.com...
----------------------------------------------------------------------------------------------------------
ADDITIONAL FREE & LOW-COST RESOURCES:
FREE VIRTUAL SUPPORT GROUP: balancedtx.com...
BALANCE WEBINARS: balancedtx.com...
DOWNLOAD OUR FREE EATING DISORDER RECOVERY HANDBOOK: balancedtx.com...
FREE BINGE EATING DISORDER RECOVERY HANDBOOK: balancedtx.com...
DOWNLOAD OUR FREE EATING DISORDER RECOVERY HANDBOOK: COPING WITH COVID-19: balancedtx.com...
FREE DIET-FREE REDEFINING WELLNESS E-BOOK: balancedtx.com...
----------------------------------------------------------------------------------------------------------
Check Out Alexandra’s Website: intuitivelyale...
Follow Alexandra on Instagram: / intuitivelyalexandra
Follow BALANCE on Social Media:
BALANCE Instagram: / balancedtx
Redefining Wellness Instagram: / redefine_wellness_
Melainie Rogers Nutrition Instagram: / melainie_rogers_nutrition
Facebook: / balanceedtc
Twitter: / balanceedtc
Twitter: / melainierogers
TikTok: www.tiktok.com...
----------------------------------------------------------------------------------------------------------
Check out BALANCE's website for more info on our programs & services: balancedtx.com/
----------------------------------------------------------------------------------------------------------
Read our blog at: balancedtx.com/blog