The first step is the hardest, daily plunges reduce anxiety and boost your dopamine levels!

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  • Опубликовано: 29 окт 2024

Комментарии • 26

  • @TheOtherChef
    @TheOtherChef 11 месяцев назад +33

    the water bottle hack is genius!

    • @Noctrl100
      @Noctrl100 6 месяцев назад

      That’s what I was thinking

  • @davebeery_youtube
    @davebeery_youtube 22 дня назад +1

    Brilliant bottle idea!

  • @blackbirdluxtransportation8544
    @blackbirdluxtransportation8544 Год назад +7

    Just got mine today. Love the water bottle idea. It doesn’t make it too tight or annoying with them around you?

  • @jacobbrown2013
    @jacobbrown2013 Год назад +3

    Smart gave me an idea so I don’t have to keep buying ice bags

  • @todaywelearned
    @todaywelearned Год назад +1

    Yeah I tried that with water bottles (35 of them!). Still couldn’t get the water temp down below 64 degrees. Might work a bit better in the fall, definitely not the summer though.

    • @matthewcullen3486
      @matthewcullen3486 10 месяцев назад

      Didn't work for me either. Only ice works.

  • @alexisperez1997
    @alexisperez1997 Год назад +6

    What temperature was reached using the water bottles?

    • @samirmussa1
      @samirmussa1 Год назад +1

      I think as long as you're under like 45 or right around 50 degrees Fahrenheit you're good

    • @SmossyYT
      @SmossyYT 9 месяцев назад +1

      @@samirmussa1 Need to push into the mid 30s! for 3 minutes.

    • @samirmussa1
      @samirmussa1 9 месяцев назад +1

      @SmossyYT try being practical sometime, maybe you'll smile someday :)

  • @MannySimoneCards
    @MannySimoneCards Год назад

    Does it get cold enough???

  • @thomasrochow1862
    @thomasrochow1862 11 месяцев назад

    Is this the XL model?

  • @semasariyildiz4346
    @semasariyildiz4346 Год назад

    Link to order?

  • @John...44...
    @John...44... 11 месяцев назад +1

    You have got to put the waterbottles in long before youbget in so they jave chance to cool the water down. I just freeze a tub of water then add that huge icecube in before i go for a run, by the time im back the water is alot cooler

    • @timjkoala7556
      @timjkoala7556 10 месяцев назад +1

      How do you freeze a tub of water?

    • @John...44...
      @John...44... 10 месяцев назад

      @@timjkoala7556 in a freezer....

  • @quisedawg1914
    @quisedawg1914 Год назад +1

    In 2 days it stopped all that anxiety?

    • @John...44...
      @John...44... 11 месяцев назад +1

      Lol, might be bullshit

    • @apeckstv6994
      @apeckstv6994 11 месяцев назад

      was thinking the same thing lol

  • @nasherbuenafe253
    @nasherbuenafe253 Год назад

    How cold does it get

  • @hdb-r2l
    @hdb-r2l 9 месяцев назад +1

    10 minutes a day? The standard is like 2-3 minutes a day

  • @alexm1841
    @alexm1841 8 месяцев назад

    The water needs to get down to 50° though

  • @E_JIM3N3Z11b
    @E_JIM3N3Z11b 10 месяцев назад

    Yeah 11 minutes a week is all it takes