Inner Work Guide | Releasing Blocked Emotions & Stored Trauma

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  • Опубликовано: 26 окт 2024

Комментарии • 118

  • @melodiemusic9956
    @melodiemusic9956 Год назад +61

    You have no idea how much have helped my mental health struggles over the last few months. You have empowered and inspired me in so many ways. I have watched all your videos and was so excited to see this new one this morning

  • @natural3362
    @natural3362 Год назад +16

    The more and more you're in an alignments with your soul, the more you don't try to impress others, you are becoming more seductive and you repel everything that is bad for you

  • @parnaerue
    @parnaerue Год назад +17

    Facts Alexis! I use to meditate, sensual dance, & take such good care of myself to the point I was on cloud 10. I stopped doing those things & my life turned upside down. I’m so excited to dive back into it!

  • @namuu31
    @namuu31 Год назад +38

    I really needed this. I was watching your videos constantly for a while and I came to a point where I couldn't stand my life. I quit my job and moved with no major plan so now I'm a bit stressed out and anxious. Your videos allow me to channel the strength I know I have to keep moving forward. I appreciate you so much girl thank you and bless your soul.

    • @awwlexis
      @awwlexis  Год назад +7

      Aww my girl how AMAZING! I am so happy to hear this. You are incredible, this is just the beginning ♥️

    • @namuu31
      @namuu31 Год назад +2

      @@awwlexis thank you 🎉🌼

  • @notlizzymaebee
    @notlizzymaebee Год назад +20

    I feel so calm as soon as I start watching your videos, I watch them as I do my morning makeup routine and it really changes my mindset positively for the rest of the day

  • @natural3362
    @natural3362 Год назад +8

    Feminine energy is whatever feels good and whatever urge you have at the moment.
    My soul spoke to me this day and i feel the urge to cut my hair. Cutting hair is like cutting garbages from the past.
    But my spirit is afraid of not looking pretty. Then i thought, wait? Why do i want people to look at me pretty? I don't need to impress others. I just want to do things that make my soul happy.
    Then for the first time i let down my people pleasing tendencies and do what my souls want.
    And God! It feels so great to be selfish! Praise to Jesus. It feels magnificent to be selfish.
    Being feminine is powerful you all. Never let your soul down in order to please others.
    My feminine energy is healing. And the people pleasing tendencies are gone!
    I have regained my power and strength. Praise to Jesus

    • @awwlexis
      @awwlexis  Год назад +1

      Absolutely LOVE ♥️🙌🏽

  • @sofiacornejo1056
    @sofiacornejo1056 9 месяцев назад +2

    Hi Alexa. That’s how it was for me. I was not allowed to be “happy “. I could not express freedom or the joy of being a child. To this day honestly, I am not free to “dance/worship” in church. 😢

  • @Itssimplyaisha
    @Itssimplyaisha Год назад +33

    Your consistency is what I want to embody😍 Go Alexis❤️❤️❤️

  • @sweetcinnamon9894
    @sweetcinnamon9894 4 месяца назад +1

    I deserve to stand up for myself. I deserve to be able to speak my mind clearly.

  • @Kberry_
    @Kberry_ Год назад +6

    Girl you have changed my life & marriage . My husband adored me when I’m in my feminine energy ❤❤

  • @rukia5283
    @rukia5283 4 месяца назад +1

    Thank you!😊 This is the best video which explanis inner work. I just understand it now💖💖

  • @fr3m1n3t_lover
    @fr3m1n3t_lover Год назад +7

    The word I saw in the bowl is "understanding". Nobody ever understood me and my feelings, my behaviors when I was a child. Because I've always been super sensitive, empathetic and delicate, and nobody understood this, so they got angry, upset, bored of me and I felt so alone and wrong, and different from everyone else. What can I do to heal these wounds?

  • @sobergirlsclub
    @sobergirlsclub Год назад +8

    I’m going through a breakup with a narcissist and it’s such a struggle but I look forward to seeing your beautiful smile every week ☀️ you are truly a blessing to us all, thank you Alexis 💖

    • @awwlexis
      @awwlexis  Год назад +7

      Sending you extra healing and love my girl. On the other side of a narcissist breakup is a massive life upgrade. Keep going up love ♥️

    • @sobergirlsclub
      @sobergirlsclub Год назад +1

      @@awwlexis I needed to hear this, thank you so much! Also congratulations on the miss congeniality win girl you earned it 💖💃

  • @juniorchavesopicassodeyahu988
    @juniorchavesopicassodeyahu988 Год назад +5

    15:14 You are looking stunning in blue. You are just adorable and your hair is always on point

  • @Naomi.B.13
    @Naomi.B.13 Год назад +3

    Oooh i love that you shared the self love fix podcast!!! Her messages are just beautiful...a perfect complement to your videos 💕

  • @afrikurl
    @afrikurl Год назад +2

    I also look differently than I used to before I started working on myself. It’s so fun to me to run into people that I haven’t seen in a while. Sometimes they don’t recognize me or they say that I look younger now than I did when I was actually younger.

  • @natural3362
    @natural3362 Месяц назад

    I love releasing my traumas. I'm healing. I've fallen in love with myself
    My life revolves around me. I only see me

  • @natural3362
    @natural3362 Месяц назад

    38:25 abundance mindset. Live as if you've already been blessed with greatness
    Live as if you are the greatest mindset. All act like you have all the greatest blessings ever. This means you come from abundance mindset and not from lack because lack means you don't have it

  • @indianashia
    @indianashia 8 месяцев назад

    You are my favorite feminine coach. Simply because you can SEE that you practice what you preach, and you’re living proof of what you’ve experienced. Most of the feminine teachers via RUclips, are surface level feminine teaching. So very grateful for you, thank you 💜

  • @linetmubari
    @linetmubari Год назад +4

    Thank you so much for the meditation.When I looked into my bowl I saw unloved. I was listening to this video last night when I was struggling to get sleep. I didn't know why but I just couldn't fall asleep. Turns out it was unresolved trauma. Thank you so much for this Alexis 💕❤️. God bless you,keep doing the amazing work you do here.

  • @zeethy
    @zeethy Год назад +2

    The word that came up to me was confidence! It all made sense now! Found one missing piece of the puzzle! I am one step nearer in my deeper healing! Thank you! 😊

  • @LydiaAlemneh
    @LydiaAlemneh Год назад +3

    Aww....Alexis is literally what I say whenever I get a new video notification😂. I love how frequently you're making videos now🎉. Keep it up! ❤U

  • @Judith.Lifestyle.
    @Judith.Lifestyle. 11 месяцев назад +2

    Your channel is really inspiring ❤ love your energy. Thank you, from Spain 🇪🇦

  • @Crema_Oh
    @Crema_Oh Год назад +2

    Thanks!
    Alexis, thank you for your sharing! I love to view all the videos from you channel. They help to shape the way I think with more clarity of how to approach each situation. ❤
    I have a questions.
    In the daily life I have to face a lot of mean women who shame the way I look and my weight. They shame me even every time I eat my healthy lunches with ingredients I have always been embraced since I was little. I clearly feel comfortable the way I am and the doctors have had confirmed that I carry the normal weights. However in Asian community, they perceive it differently. I cannot remove myself from all the work environments I am in (because I have done so multiple times but everywhere I go the same story can be predicted).
    I have been working on myself too. But every time that happens, I feel very less encourage. Hence, I do not want to prove them that they are right.
    I want to ask why those mean and controlling women who always give unsolicited advices always attract good quality men into their lives? They use that as an evidence to correct me in many ways, take away my speech. Look back to my history, my exes don’t carry any of those qualities. I acknowledge that men are not the validation. However, Things like that happens have given a lot of doubts about myself about the path I have chosen to become the best version of myself. Am I the one at wrong? Because look like majority is saying the same damn thing over and over. Can you please give me a guidance to become stronger?
    Thank you for reading all this.

  • @lolajacomino6574
    @lolajacomino6574 Год назад +2

    Oh! My gosh lady, I did the meditation with you and I cried when I saw the word. At first I thought that is was love but then you started explaining and it’s too safety. Safety was what I didn’t have growing up. I wish I could write it but it’s too long. You are getting a new subscriber ❤

    • @awwlexis
      @awwlexis  Год назад +1

      My sweet girl we share the same word. I cried so much when it was revealed to me. I am so happy to have you here and hope this can be a safe space for you ♥️

  • @mirdegracia
    @mirdegracia Год назад +1

    Hi.
    I met you at sprouts. you hav amazing energy. I’m still excited I actually met you. 😊Of all days to bump into you, it’s has to be the day I look like a mess. Thank you for all the positivity and encouragement.

    • @awwlexis
      @awwlexis  Год назад +2

      Mireya it was SO nice meeting you! You were not a mess, you were glowing and SO sweet. I hope to run into you again soon. So grateful to have you in this community 😘

  • @ananllelytv
    @ananllelytv Год назад +1

    You have no idea how much we need these videos

  • @GetElevatedWithMe
    @GetElevatedWithMe Год назад +5

    Thank you thank you my beautiful friend! I asked the universe ok what are we listening to while driving around seeing patients this morning? And here I am! Thank you in advance. I’ll be listening! Sending you good vibes and to everyone reading this!

    • @GetElevatedWithMe
      @GetElevatedWithMe Год назад

      This is such an amazing video I’ve learned so much!!! I’m going to dive further into dark feminine energy and also about pinpointing my passions. I have so many! Do you have any advice on figuring out which passion to dive into business wise?

  • @KrissyFizzle
    @KrissyFizzle Год назад +5

    Love the way you talk about things and open up about your own traumas in order to help others. Thank you for making this content, it's much appreciated and needed in the world ❤️❤

  • @pranitapurushottampaunikar8368
    @pranitapurushottampaunikar8368 Год назад +2

    Hahaa Alexis I've started dancing for this very reason. I asked my instructor what I can focus on first and he said to be comfortable with your body first. Today's class, I did feel a little more open that when I first started, and I saw myself getting the steps quicker also, which I think is because I'm more comfortable with my body as opposed to previously I was more into what I look like doing the steps than understanding the step itself.

  • @chelsealeigh2417
    @chelsealeigh2417 Год назад +2

    Love that little meditation Alexis .. I am so far away from my feminine energy that that didn't even phase me and I actually couldn't picture a word until you gave suggestions.. I don't know how to get there .. but for me, it is protection and safety too .. Thank you for this material, it is so helpful xx

  • @trudyfwoods
    @trudyfwoods Год назад +3

    Such an inspiring and educating video. Thank you Alexis for this, this was so deep and insightful.

  • @veronicatenney8505
    @veronicatenney8505 Год назад +2

    I love you Alexis! Thank you for all of the beautiful content you put out. You have helped me to feel confident and ready to take on the world. You have helped me to improve my relationship with my family, and friends. I would love to meet you in person because people like you give me so much hope for the world!! Thank you, and God Bless❤

    • @awwlexis
      @awwlexis  Год назад +1

      Thank you so much love. I’m so grateful to have you in this community 🥹♥️

    • @veronicatenney8505
      @veronicatenney8505 Год назад

      @@awwlexis Thank you for replying sweetheart!

  • @Itssimplyaisha
    @Itssimplyaisha Год назад +5

    You’re really saving the new generation of women

    • @awwlexis
      @awwlexis  Год назад +3

      🥹🙏🏽

    • @mailninja6938
      @mailninja6938 6 месяцев назад

      @@awwlexisi love you Alexis so proud of you

  • @maricelg777
    @maricelg777 Год назад +2

    Thanks Alexis ❤

  • @lttlod1
    @lttlod1 Год назад

    Oh my gosh I have gotten the comment about looking completely different from a best friend who has known me since the 3rd grade!!! I told her yeah I look like a completely different person because I am a completely different person! In the last few years I've been going through what I believe to be a kundalini spiritual awakening, therapy and getting rid of toxic people in my life. My body also broke down physically like I had never experienced. I never had anything wrong with me up until this awakening.
    Now I'm looking amazing, smooth skin, dropped 30 lbs and feel great mentally. I do look completely different than pictures from just a few years ago. It's been an amazing journey!
    Oh also a game changer for me in the last year has been EMDR therapy where as talk therapy only did so much. I had stored trauma and this helped to get it out of me! The therapist I work with is amazing and very validating which is extremely helpful : )

  • @bobbycolebrook9335
    @bobbycolebrook9335 Год назад +2

    Your story directly relates to mine and I can’t thank you enough for sharing. Love you soooo much ❤

  • @rokudokuun
    @rokudokuun Год назад +1

    i love ur vids sm i just found out about u 2 days ago and it helped me a lot and gave me so much confidence and acceptance with myself 💗

  • @wafflesinlava
    @wafflesinlava Год назад +1

    I was just thinking about this topic, which you mentioned in a previous video! I must have manifested you Alexis❤😊

  • @reginalol5324
    @reginalol5324 Год назад +2

    This was sooo healing! I appreciate you 🙏

  • @jessicajanusz
    @jessicajanusz Год назад +2

    What an amazing video Alexis ❤ thank you 😘

  • @Itssimplyaisha
    @Itssimplyaisha Год назад +1

    Can’t afford it yet but once I do!!! It’s over for everyone

  • @selestineshiro3918
    @selestineshiro3918 Год назад

    Hi girl, your energy is amazing. I really learn a lot about healing my feminine energy from you. Wishing you lots of blessings

  • @Lovescomedy87
    @Lovescomedy87 Год назад +1

    Love this channel ❤

  • @bora_white
    @bora_white 9 месяцев назад

    Your videos have been such a beautiful New Year guide 💕

  • @pmisz
    @pmisz Год назад

    You have such a beautiful and powerful energy, I'm always amazed! You helped me so much in last few months, I couldn't be more grateful. Thank you Girl ❤

  • @ariafelisha
    @ariafelisha Год назад +6

    I was doing hip opening exercises immediately before you started talking about them #synchroncity

    • @awwlexis
      @awwlexis  Год назад +2

      It was meant to be 😜

  • @marie-rienne
    @marie-rienne Год назад +1

    You’re a blessing to my life 💖

  • @katecat3460
    @katecat3460 8 месяцев назад

    Mine was also safety... Thank you, are helping me so much❤

  • @sweetcinnamon9894
    @sweetcinnamon9894 4 месяца назад

    Fear, sadness, failure

  • @nazaninahmdiii
    @nazaninahmdiii Год назад +1

    Wow❤awlexisss i lovw u thank u for this meditation

  • @mentos1878
    @mentos1878 Год назад +2

    Love you babe ❤❤

  • @halzeyna
    @halzeyna Год назад

    I love u so much as you are really inspiring and smart 💗
    Thank you so much !!

  • @joanagoncalo3935
    @joanagoncalo3935 Год назад

    I can't thank you enough for this video today ❤ really! ❤

  • @amberdunnam5272
    @amberdunnam5272 6 месяцев назад

    Can I still do this if I'm still at home, I need these fears to survive, emotionally and mentally. I think I'll have to come back to this when I'm grown.

  • @candacecarter5864
    @candacecarter5864 Год назад

    The word in my bowl was “understanding” maybe it’s similar to validation… I do accept and love myself but I’m human, we all want some level of understanding and acceptance… I feel so lost on what to do now I just can’t help to want just one single soul who gets me 😢 I’ve done so much inner work idk what else to do lol 😅 I do affirmations journaling yoga meditation gym prayer DBT, CBT idk what’s left lol

    • @chelsealeigh2417
      @chelsealeigh2417 Год назад +1

      The external validation gets me too ❤ I think it comes down to low self worth and the more you improve your self esteem and the more you learn to love yourself, that need for external validation will get smaller and smaller .. you are enough, and you don't need other people to tell you that .. just a thought .. maybe your love language is words of affirmation? .. Have you looked at that?

  • @betsyfernandez8783
    @betsyfernandez8783 Год назад +1

    Alexis, can you give some advice on how not to feel guilty for distancing from a narcissistic parent (in my case my dad)? I people pleased my way to safety (emotionally and physically) growing up but I realize that no longer serves me and I’m ready to heal.

  • @shantimokariya945
    @shantimokariya945 Год назад

    Thank you so much 🙏 💓

  • @pranitapurushottampaunikar8368
    @pranitapurushottampaunikar8368 Год назад +6

    Hey Alexis, you mentioned you're a cryer. I've been crying a lot lately due to past wounds been triggered when in therapy and I was wondering if it is something bad to be so sensitive. Or is it the old trauma stored that makes me cry. What are your thoughts about this? Is it not being in my feminine energy that makes me cry so easily the moment something deeper gets triggered? (Not all the time, but certain things do trigger this side of me that no one except close friends know about, so I might appear to be a very calm and strong person in general, which I also am.)

    • @wafflesinlava
      @wafflesinlava Год назад +1

      I am much the same way - sometimes I find myself crying easily, it’s just a release of built up emotion, anxiety or tension. Other times I am very resilient. I’ve started to appreciate my natural reactions without overthinking it - just being in my body and appreciating the fact that I no longer block out these emotions, and feel safe enough to express them freely and let them go ❤

    • @pranitapurushottampaunikar8368
      @pranitapurushottampaunikar8368 Год назад

      @@wafflesinlava thanks for sharing your experience. Yes it does seem like a blocked experience.

    • @sofiasch9227
      @sofiasch9227 Год назад +1

      Hi there. I’m not Alexis but I also relate. However, crying a lot due to past wounds is not a bad thing at all. I personally find myself crying when I’m talking with my mom about past problems of mine, but what triggers me is the emotions I felt when I was going through that. So the next time you find yourself crying because of your past experiences or your trauma, think about the emotions you felt when you were going through that. That’s what you should be working on!
      PS i know this comment is quite long but I just wanted to add the fact that its LEANING into your feminine energy even more. Take your time to feel those emotions, heal and as I mentioned recall what negative emotions you’ve felt.
      (Correct me if I’m making mistakes english is my 2nd language)

  • @sweetcinnamon9894
    @sweetcinnamon9894 4 месяца назад

    My word is protection 😭

  • @svalentina1124
    @svalentina1124 Год назад

    Yeah I was on the side of tik tok that does sleep affirmations I got so burnt out and so anxious. Not for me lol my body and mind wants gentle I got so disconnected for a while from my intuition

  • @natural3362
    @natural3362 Год назад +1

    In the dance moves, the girl group is always with flowing dance moves like body rolls, hip movement.
    It shows that women as the dominant feminine energy wielder are powerful when they are in tune with feminine energy

  • @Alleisson
    @Alleisson Год назад

    Where do you learned all of this feminine energy?? I wanna learn it too SO much I want to know what you are knowing!! 😍😍😍💫⭐️✨

  • @rcz2023
    @rcz2023 Год назад

    Thank you ❤

  • @Shirleykrishna
    @Shirleykrishna 6 месяцев назад

    affection

  • @Razannnxo
    @Razannnxo Год назад +1

    I have a question, when doing the inner work, are you meant to experience all the energy that was stored deep within you because it is rising to the top of the surface? Or like how do you know that you are healing correctly? Because personally I feel like what I am working on is magnifying so not sure if thats what is meant to happen.
    Keep up with your amazing work and videos Lexis!!

    • @awwlexis
      @awwlexis  Год назад +3

      Hello love! Inner work often causes this to happen, it will sometimes feel painful right before the trapped emotion is released. I love that quote “you have to feel to heal”, it is very true. I experienced a lot of emotions and pain when diving deeper within, but allowed myself to release and now feel amazing ♥️ Inner work is a constant journey

    • @Razannnxo
      @Razannnxo Год назад

      @@awwlexis Ohh I see, thank you so much!❤

  • @TheJayJay26102
    @TheJayJay26102 Год назад

    Patience 😭😭

  • @Joan_Kendz
    @Joan_Kendz Год назад +1

    Alexis you are literally my most favorite person on the internet. that meditation made me cry a lot, after remembering certain events of my life that I had blocked. thank you so much, I really wanna heal my soul and I'm so grateful that God sent you to help me. I love you so much, God bless you lots 🥰

  • @melodiemusic9956
    @melodiemusic9956 Год назад

    My biggest challenge has been staying in my "I'm safe, noncontrolling, not mothering" feminine energy when my husband is driving lol

  • @alexusellis3500
    @alexusellis3500 Год назад

    I want to be able to do this so badly. When I tried it with my BetterHelp therapist, I just felt silly, then kind of angry. I ended up quitting the therapy because it was too much pressure to keep trying this exercise. Just tried it again now and I can’t picture any words. Just a bowl of water lbs. Maybe with practice? 😩

    • @natural3362
      @natural3362 Год назад +1

      If you feel the pressure to do this, then that's your soul telling you it's not for you. Feminine energy is your soul sending you urges to do something. Whatever your urges are, it's your feminine energy

    • @alexusellis3500
      @alexusellis3500 Год назад

      @@natural3362 I love this advice, thank you. I’ve been thinking something is wrong because I was having such a hard time with it. This is very reassuring.

    • @natural3362
      @natural3362 Год назад

      @@alexusellis3500 remember, whatever feels good for you is your feminine energy. If you try to force your soul into doing something.. That she hates/dislike, it will destroy your feminine energy. Stay safe

  • @JoyUnfold
    @JoyUnfold Год назад

    Thank you for these brilliant tips! Surrendering ourselves to the majestic beauty of the Universe will heal us from painful memories and fill our lives with joy, safety and abundance. Befriending the Universe is the key. That is why we have created Hug Cards: 44 characters from all the Universe with compelling stories and affirmations to vanish our fear of the unknown and ignite feelings of safety, happiness and trust. We're looking for influencers to partner up with for our pre-launch, interested to hear some more?

  • @emanalbdairi9456
    @emanalbdairi9456 Год назад

    Thanks

  • @tiaorourke6623
    @tiaorourke6623 Год назад

    Love you ❤❤❤❤❤

  • @natural3362
    @natural3362 Год назад

    Alexis, since women are the dominant feminine energy wielder, do the feminine energy inside them attracts great things so women are powerful manifester?

  • @Dessesita
    @Dessesita Год назад

    What if you don’t know what it is that you were missing ?

  • @alanikeiser
    @alanikeiser 8 месяцев назад

    22:28 you say “we are dying to…” quite often.
    It may be better to say “we are yearning to…”

  • @Navita-c3d
    @Navita-c3d Год назад

    I think in my childhood my parents although loved us ever expressed love . So what stored trauma do I have ?

  • @misheelsoyl6888
    @misheelsoyl6888 Год назад

    What if I did not see any word in the bowl?

  • @R2022R
    @R2022R Год назад

    I have a question,now does the inner work should be done continuously or just once?

    • @awwlexis
      @awwlexis  Год назад

      Inner work is a life long journey ♥️

    • @R2022R
      @R2022R Год назад

      @@awwlexis this makes sense now , thanks 💕

  • @melodiemusic9956
    @melodiemusic9956 Год назад

    Curious how u know all that energy is stored in your hips

    • @awwlexis
      @awwlexis  Год назад

      Reading studies done on the human body and trauma

  • @sphokazimdlolo9285
    @sphokazimdlolo9285 Месяц назад

    Hy Alexis im working on starting my business .I have exhausted all my funds .Im a few dollars away 165 $ to be precise.How would you advise i raise it as a 21 year old .Note,i can't rely on family

  • @thespeechclub1396
    @thespeechclub1396 Год назад

    I feel upset that doing meditation it has commercials

  • @argoan4424
    @argoan4424 Год назад

    how did you heal your acne?

  • @ananllelytv
    @ananllelytv Год назад

    We are the missing key, Can I interview you in ft or zoom please gmail if possible or like this comment ! I am on a mission like yours to connect us to our feminine energy and grouch inner work …anyway Thankyou for this video and all your videos that have done us so much healing .

  • @chiaratomic6618
    @chiaratomic6618 Год назад

    I didn't see any word…

  • @rokudokuun
    @rokudokuun Год назад

    early omgg

  • @RRS146
    @RRS146 Год назад

    ❤❤

  • @misbasattar2988
    @misbasattar2988 Год назад

    Cfbr

  • @hispreciousdaughter2095
    @hispreciousdaughter2095 Год назад +1

    this is exactly the question i’ve been asking God, thank you God 🤍

  • @anamihalache8699
    @anamihalache8699 Год назад

    I am surprised to see this video and very happy because yesterday I was thinking that I feel there is something blocking me from being my best self and reaching my full potential(but I didn t know how to identify what is blocking me). Thank you so much! I love u🩵🩵🩵🌸🌸