10 Signs You Have a B Vitamins Deficiency (How to Boost B Vitamins Naturally)

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  • Опубликовано: 6 фев 2025

Комментарии • 52

  • @jessicablackmore8447
    @jessicablackmore8447 2 месяца назад +20

    B1 Thiamine
    B2 Riboflavin
    B3 Niacin
    ~B4 Choline~
    B5 Pantothenic Acid
    B6 Pyridoxine
    B7 Biotin
    ~B8 Inositol~
    B9 Folate
    B12 Cobalamin

  • @jessicablackmore8447
    @jessicablackmore8447 2 месяца назад +8

    I really enjoyed this one! 🎉

  • @howanchew2438
    @howanchew2438 2 месяца назад +10

    How about taking nutritional yeast for vit B?

  • @SunshineSurfsup1
    @SunshineSurfsup1 29 дней назад

    He’s amazing!! Such great guidance. Loved hearing that the root to BVitamin deficient is really in low probiotic health.

  • @lorrainestone3149
    @lorrainestone3149 2 месяца назад +4

    Thank you Dr.Axe for the info.

  • @lexyabby9
    @lexyabby9 2 месяца назад +3

    Great info that can be shared

  • @vickiewells2761
    @vickiewells2761 2 месяца назад +7

    I heard that we should change up our probiotics. Is this true? Thanks!

  • @carliwells
    @carliwells 2 месяца назад +4

    Where do I get an organic acids blood test

  • @alyssa.017
    @alyssa.017 2 месяца назад +21

    Alot of those issues also come from mold

  • @pattyhadley7185
    @pattyhadley7185 2 месяца назад +5

    It would be great if you had all this info listed. It would help are great deal to see what we need. Thanks

    • @rebeccapenders5050
      @rebeccapenders5050 2 месяца назад +2

      Screenshot the list in the video 😊

    • @jessicablackmore8447
      @jessicablackmore8447 2 месяца назад +6

      B1 Thiamine
      B2 Riboflavin
      B3 Niacin
      ~B4 Choline~
      B5 Pantothenic Acid
      B6 Pyridoxine
      B7 Biotin
      ~B8 Inositol~
      B9 Folate
      B12 Cobalamin

    • @jessicablackmore8447
      @jessicablackmore8447 2 месяца назад +1

      I'm adding in all the extra info for personal use bit by bit. I could come back & post then.

    • @pattyhadley7185
      @pattyhadley7185 2 месяца назад +3

      @ thanks so much

    • @bobbiethomas5782
      @bobbiethomas5782 2 месяца назад +7

      Can we get all these B-vitamins in one pill?

  • @bettynevels1669
    @bettynevels1669 2 месяца назад +7

    Thank you Dr. Axe! This helps me a lot.

  • @OwnYourHealthiestLife
    @OwnYourHealthiestLife 2 месяца назад +5

    I was told and have read that biotin is awful for a HYPERthyroid.
    Since I stopped taking it… it has helped me… is this a mental thing or truth?

  • @christycaldwell2151
    @christycaldwell2151 2 месяца назад +3

    Do you have recommendations selenium and magnesium glycinate are they all junk at store too?

  • @baskar23
    @baskar23 2 месяца назад +3

    How about Nutrional yeast ?

  • @BiblicalHealthAcademy
    @BiblicalHealthAcademy 2 месяца назад +5

    Bison - check, salmon - check, raw dairy - check, I never eat veggies though.

  • @khutsoannah7808
    @khutsoannah7808 2 месяца назад +2

    B7 B4 B12. ..... I have those symptoms

  • @luckyteikata3441
    @luckyteikata3441 2 месяца назад +1

    I had thyroidectomy done and I am diagnosed with fatty liver what vitamins I'm I lacking

  • @DonnaMarxkors
    @DonnaMarxkors 2 месяца назад +2

    What do you do if you can’t handle B12 even the methyl type?

  • @jy4893
    @jy4893 2 месяца назад +5

    I had B6 toxicity and now I have nerve damage in my left leg since 2021. It’s difficult because neurologist said to stop B6 all together. My levels are in low 20’s now. I wasn’t even taking a high dose. Any suggestions? 🙏

    • @carolynarnott5002
      @carolynarnott5002 2 месяца назад +2

      I would love to know how you can have toxic overload I’m worried cause I’m taking methylation type b vitamins cause I have a high homocysteine because they say im low in b vitamins but my bloods don’t seem to show this

    • @carolynarnott5002
      @carolynarnott5002 2 месяца назад

      I wonder if have some form of gut problems cause I’m constipated all the time

    • @BlackButterFlyTongue
      @BlackButterFlyTongue 2 месяца назад +2

      Methylated B6 has no toxicity.

    • @carolynarnott5002
      @carolynarnott5002 2 месяца назад

      @@BlackButterFlyTongue doesn’t it so what do they mean by it I’ve read it a lot I’ve heard it causes neuropathy symptoms

  • @bettyfrazier3858
    @bettyfrazier3858 2 месяца назад +5

    Thank You Dr Axe

  • @ShirleyBuck-m5y
    @ShirleyBuck-m5y 2 месяца назад +1

    What about people with Gastroparesis?

  • @eileenbrown3805
    @eileenbrown3805 2 месяца назад

    Sorry, if you already mentioned this, but if we're already eating probiotic foods, why the need for a probiotic supplement?

  • @meirabalderas9193
    @meirabalderas9193 2 месяца назад +1

    Great video. The only issue I have is that my B12 is high, but I don't take it. What would make me register high?

    • @princeharbinger
      @princeharbinger 2 месяца назад +4

      Liver Disease: Conditions like cirrhosis or hepatitis can lead to elevated B12 levels due to the release of B12 from damaged liver cells.
      Kidney Disease: Impaired kidney function can reduce the clearance of B12 from the blood.
      Blood Disorders: Certain hematologic conditions, such as leukemia or polycythemia vera, can cause high B12 levels.
      Cancer: Some cancers, particularly those affecting the liver or blood, can result in increased B12 levels.
      Autoimmune Diseases: Conditions like lupus or rheumatoid arthritis can also be associated with elevated B12 levels.
      Hope you get the help you need soon.

    • @meirabalderas9193
      @meirabalderas9193 2 месяца назад +1

      @princeharbinger where did you get this information?

    • @qkcmnt1242
      @qkcmnt1242 2 месяца назад +1

      If you eat cereals, you could be getting the B12 from THEM.

  • @ceciliaferraro6360
    @ceciliaferraro6360 2 месяца назад

    Great,great

  • @christycaldwell2151
    @christycaldwell2151 2 месяца назад

    Hello do you have recommendations on organ blend .do they all have cyanocabalmin? I have mthfr one copy but dont know if i have slow or fast comt. Some things i read and watch say some people need methfolate some need folinic do you know much about that? Maybe can make a video 😊thanks i have taken garden of life multivitamin and b complex just wasn't sure if that was right option. I have also taken some ancient nutrition

  • @shayj8883
    @shayj8883 2 месяца назад

    What about probiotics that have prebiotics in them too?

  • @sandrapalmer6196
    @sandrapalmer6196 2 месяца назад +1

    Thankyou so much

  • @anitaholmes8396
    @anitaholmes8396 2 месяца назад

    What vitamin is in vitamin bco

  • @lisaharrison1927
    @lisaharrison1927 2 месяца назад +5

    What is the best probiotic to take?

  • @motishabbat5292
    @motishabbat5292 2 месяца назад

    What could be missing if B complex makes me feel bad?

  • @brandonbarnard3055
    @brandonbarnard3055 2 месяца назад +1

    Take out the soundtrack it’s annoying

  • @shayj8883
    @shayj8883 2 месяца назад +2

    What b vitamins are in Brewers Yeast? The bottle doesn’t say!

    • @mariannasharp3662
      @mariannasharp3662 2 месяца назад

      Dr. Berg's nutritional yeast lists what is in it

  • @dinosemr8141
    @dinosemr8141 2 месяца назад

    ❤️🙏❤️

  • @AnneliPeters
    @AnneliPeters 29 дней назад

  • @GlobalHealthPathways
    @GlobalHealthPathways 2 месяца назад +1

    Do you think that relying solely on natural sources is enough to prevent B vitamins deficiency, or are supplements necessary for optimal health ?