🎉 Sign up for the *FREE 30 Day Yoga Challenge:* www.sarahbethyoga.com/30-day-yoga-challenge Relieve upper back knots & neck pain with this gentle 10 minute yoga session targeting neck, shoulder and upper back tension. Starting seated, we ease into shoulder rolls and neck stretches to release tightness. The practice progresses through assisted neck movements and upper back stretches, focusing on areas prone to knots and discomfort. We then transition to floor poses, including a modified puppy pose and gentle twists, to further alleviate tension. The sequence is designed to improve mobility, release muscle knots, and promote relaxation in the neck and upper back region. By the end, you'll feel a significant reduction in neck and upper back discomfort, leaving you more relaxed and at ease. CHAPTERS: 00:00 10 min Yoga for Neck Pain & Upper Back Knots 00:10 I AM PATIENT 00:30 Seated grounding 01:25 Shoulder shrugs 01:45 Neck & back stretch 02:10 Chest & shoulder stretch 03:08 Assisted trap stretches 05:55 Bear hugs 07:30 Puppy chest stretches 09:05 Prone chest stretch & twists 12:50 Child's pose 13:09 Namaste 12:36 Try this next
I didn't make it to my mat until 10pm today, but I got here! The mantra was perfect for today; I was interrupted by my cat squabbling with the neighbours' cat. Then later in scorpion stretch when my foot slowly, gently moved back to meet the mat, it met the cat instead! Holding the position, the deep breathing and fighting the laughter all while not putting any weight on the cat was a challenge, but: I am... Patient ❤😅 Thanks SB! ❤
I love the new consistent uploads! Can you please make a yoga video for groin issues and different deep stretches that target that upper leg/groin area?
Ready for this. Yep, my back and neck can use some attention. I'm sure I'll love it, getting ready to do now, and I'll let you know how it goes.❤ I've loved these daily challenges and even tho I'm not able to do a few all the way thru, or either and try it and need to stop somewhere along the line. I'm not upset about that~accepted it. I get so much enjoyment and a "feel good" feeling when I'm doing these practices, it's all good😊❤
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
🎉 Sign up for the *FREE 30 Day Yoga Challenge:* www.sarahbethyoga.com/30-day-yoga-challenge
Relieve upper back knots & neck pain with this gentle 10 minute yoga session targeting neck, shoulder and upper back tension. Starting seated, we ease into shoulder rolls and neck stretches to release tightness. The practice progresses through assisted neck movements and upper back stretches, focusing on areas prone to knots and discomfort. We then transition to floor poses, including a modified puppy pose and gentle twists, to further alleviate tension. The sequence is designed to improve mobility, release muscle knots, and promote relaxation in the neck and upper back region. By the end, you'll feel a significant reduction in neck and upper back discomfort, leaving you more relaxed and at ease.
CHAPTERS:
00:00 10 min Yoga for Neck Pain & Upper Back Knots
00:10 I AM PATIENT
00:30 Seated grounding
01:25 Shoulder shrugs
01:45 Neck & back stretch
02:10 Chest & shoulder stretch
03:08 Assisted trap stretches
05:55 Bear hugs
07:30 Puppy chest stretches
09:05 Prone chest stretch & twists
12:50 Child's pose
13:09 Namaste
12:36 Try this next
Crazy that this specific video dropped at 3am while I was awake with anxiety.
I didn't make it to my mat until 10pm today, but I got here!
The mantra was perfect for today; I was interrupted by my cat squabbling with the neighbours' cat. Then later in scorpion stretch when my foot slowly, gently moved back to meet the mat, it met the cat instead! Holding the position, the deep breathing and fighting the laughter all while not putting any weight on the cat was a challenge, but: I am... Patient ❤😅
Thanks SB! ❤
😂
My shoulders and neck feel so much better for this practice. Thank you 😊
Day 13 is ✅️
Beautiful and calming. Thank you. Namaste ❤
❤❤❤❤loved the definition of the word at the end! I really needed that ❤❤❤❤
Was the answer to my shoulders and neck’s prayers 🥰
Once again the perfect video for the day I really needed it!
Just what I needed today!
Wild how I was revisiting your other neck videos which helped in the past and this pops up!
Beautiful effective Release in my neck & upper back ❤Thank You So Much ❤
I love the new consistent uploads! Can you please make a yoga video for groin issues and different deep stretches that target that upper leg/groin area?
That was amazing. thank you Sara Beth!!1
That was amazing! Thanks so much!
Much needed. Thank you!
Always fun to have a shoulder stretch. 😊
Ready for this. Yep, my back and neck can use some attention. I'm sure I'll love it, getting ready to do now, and I'll let you know how it goes.❤
I've loved these daily challenges and even tho I'm not able to do a few all the way thru, or either and try it and need to stop somewhere along the line. I'm not upset about that~accepted it. I get so much enjoyment and a "feel good" feeling when I'm doing these practices, it's all good😊❤
That was extra nice for a Monday morning. 😊Thank you!
Namaste Sarah💜
Thank you!
Day 13 of 30-day yoga challenge done! I am patient 🧘♀️🙂 I enjoyed this practice as it was needed. Thank you, SarahBeth 🌺
Sooo good. Thanks.
Wow, did need this.
Thank you 🙏🏽
Wonderful thank you
Marvelous ❤❤❤just wanted I need.
✅ shoulder stretch!!
Day 13 done
Exactly what my body needs 😊 million likes from mom of 6mo😅
❤️
AAAaaahhhhhhhhhh