Adidas Powerlift 4 vs Power Perfect 3 - Do the Differences REALLY Matter?
HTML-код
- Опубликовано: 30 сен 2024
- Adidas Powerlift 4 Vs. Adidas Power Perfect 3
SHOP POWERLIFT 4: bit.ly/2TEcArD
SHOP POWER PERFECT 3: bit.ly/38Agqq8
There have been handfuls of questions asked on our Adidas Powerlift 4 and Adidas Power Perfect 3 reviews about their differences and similarities.
Most of the questions fall along the lines of, "Which shoe is the best?" The answer to this - like with most questions in the fitness industry is - it depends.
Both of these models are excellent, cost-efficient shoes and have subtle differences between them, so the real question should be, "Do the differences really matter?"
(Note: We receive free products to review and participate in affiliate programs, where we are compensated for items purchased through links from our site. See our disclosure page on BarBend.com for details: barbend.com/ad...)
CONSTRUCTION DIFFERENCES
Below are a few of the construction differences between the Adidas Powerlift 4 and the Power Perfect 3.
1. Slight Heel Height Difference
Powerlift 4: .6"
Power Perfect 3: .75"
2. Strap Placement
Powerlift 4: Slightly lower
Power Perfect 3: Higher on the mid-foot
3. Mid-Foot Construction
Powerlift 4: Traditional construction & lacing
Power Perfect 3: Derby style lacing
For most recreational lifters, these subtle construction differences don't really matter when it comes to performance. For example, a slight difference in heel height and strap placement isn't going to cause a major shift in overall lifting performance.
Now, there are a few cases when these subtle differences might matter, but again, this will be a for a very finite part of the lifting population.
EXAMPLE SCENARIOS
If you're a weightlifter and want a slightly higher heel that is also similar to what other weightlifting shoes offer for an easier transition down the road to different models, then reach for the Power Perfect 3.
If you're brand new to elevated heels and have been lifting in flats, or tennis shoes, then the lower heel height of the Powerlift 4 could be beneficial - simply to ease the transitional period.
Outside of these scenarios, don't stress the tiny construction differences too much. After all, a lifting shoe is only one part of the bigger picture of becoming great at lifting and a specific strength sport.
If you like a model and it fits your budget, then opt for that model and stop overthinking small details!
----
Thanks for checking out BarBend, make sure to subscribe to our RUclips channel: / @barbend
Also, check out some of our most popular videos:
Best Cross Training Shoes: • Best Cross Training Sh...
Best Pre Workout Supplements: • 8 Best Pre Workouts fo...
Best Meal Replacements: • Best Meal Replacement ...
Pull-Ups vs Chin-Ups: • CHIN UPS vs. PULL UPS ...
Yo rogue fitness robbing people buy it on amazon much cheaper
I love how straight forward you are. Thank you . What about sambas for a recreation lifter? I am having a hard time activating my glutes
What about Adipower? What's the main differences?
This is such a cool video. Really helpful. I have watched some of your review videos so far, every video is great. Keep up good stuffs pal
solid video, thank you for the clear and concise video
Thank you! - Jake
Power perfect is far superior.
Does the canvas on powerlift 4 stretch on toe end? I'm over by about 4mm on right foot and don't want to up my size. Thanks in advance 🙂
I just bought both of the shoes, I'll try one by one for 1 week and then decide which ones I'll keep, if u post this video couple day earlier will be better for me =)
Dang! I'm sorry I was a bit late. Please write back with your thoughts! - Jake
@@Barbend I Think i'll choose Power Perfect 3, they are tighter and stiffer, for me 20$ more is not the problem, although the heel feel a litter bit different when I was DL, I just change from the normal sneaker
@@HaTran-bc1ly That's good that you gravitate one you prefer! Yeah, man, I would not recommend deadlifting in any heeled weightlifting shoe. No need to add extra range of motion. Happy you found a pair you like. - Jake
@@Barbend So if i'm looking for a pair of shoes for both squats and deadlifts, then would you recommend the powerlift 4 as heel height is lower? Thanks.
@@tnyeoh deadlift in flat shoes like converse, i think socks is best
Hi dude, i want to buy my 1st weightlifting shoes, do you think powerlifts 4 will be better for low bar squatting? (I want them just for squat and do powerlifting) what do you recommend me? Thanks;)
Hey man! Yeah, the Powerlift 4s will be a good bet, plus, they're cost efficient! - Jake
BarBend thanks Jake, i appreciate it
where can i buy for women?
Adidas may have some in stock. However, they just launched the brand new Adipower 2s, which are designed for women (they have a cast for women, as opposed to being the same shoe made unisex!). - Jake
Bought the Power Perfect 3s for £69, bargain of the year
Do you mind saying where you got them?
@@diogeneslantern18 I got it from the Adidas website and I also had a student discount
@@nivmani1103 nice! Unfortunately I need to import them :(
I brought Reebok Lifter PR II for £40
I squat deep but always butt wink when ATG, Can i use the Powerlift 4 for Olympic weightlifting and ATG Squats, ? Thanks
Yeah, totally. They'll work fine! - Jake
Thank you
Can I use them for the wod too or only on weight lifting strength???
Weightlifting and/or static lifting. You should not be moving in these, unless to adjust at the top of the movement.
Tried powerlift 5 and power perfect 3
went for pp 3
strap quality
more robust design
more stability
i come from old school squat shoes ~15mm
seemed also that powerlift 5 size 44 said unisex on the lable
while ppt was for males
My wife (they know everything 😜) says the Power Lift 4 will force my squats, dead lifts, etc to be more quad-dominant due to heal lift.
True? Y'all chime in and explain.
Yes and no. Any shift forward will cause a squat to be more quad dominant, but there's more to it than simply lifting the heels.
The simple answer is yes, more than likely your quads will be a bit more in use with an elevated heel. However, your squat style and leverages will also play a role in this equation. If the goal is simply to target quads more, there are other means to do so without relying on an elevated heel. - Jake
@@Barbend thanks Jake for the quick response. I am not looking to be more quad dominant I need more activation of glutes while doing those compound exercises. Should I skip the shoes because of that?
@@justascott I wouldn't say skip them, but I would advise that you use them objectively. At the end of the day, if you're not getting the glutes involved in the squat, that's a mechanical/technique issue and shoes won't remedy it by themselves! Plus, even if they [the shoes] did fix the problem, I would be worrisome that you didn't actually fix a form issue.
My advice: Before your next squat day, work hip/ankle mobility, then do a warm-up protocol with something like 3x20 banded monster walks, 2x25 glute bridges with holds, and during your barbell warm-up sets, focus on contracting the glutes at the top and maintaining a strong hip angle throughout the movement (be mindful of avoiding excessive anterior pelvic tilt).
If you're shooting the hips too far back, or coming up onto the toes, then it makes sense why the glutes may not be as active than you'd like. - Jake
can you do a review on Adidas adipower 2 which is released several days ago ?
Yes! It's on its way. I can only review and test so many shoes at once to avoid letting quality of tests slip! Plus, ya man needs to recover between shoe tests, so it takes a few weeks to fully get through a shoe model. - Jake